Transcript Glp1 Glp1 Only Fyp Fyf Weightloss FypageEl Impactante Cambio de Cristina Aguilera: Pérdida de Peso y Lifting Facial Cristina Aguilera es una de las cantantes más populares y exitosas de la industria musical. Sin embargo, en los últimos años, la artista ha experimentado un cambio impactante en su apariencia física. La pérdida de peso y el lifting facial han sido los cambios más notables en su transformación. En este artículo, exploraremos las técnicas y los secretos detrás del cambio de Cristina Aguilera. La pérdida de peso de Cristina Aguilera La pérdida de peso de Cristina Aguilera ha sido uno de los cambios más significativos en su apariencia física. La cantante ha perdido más de 20 kilos en los últimos años, lo que ha mejorado significativamente su salud y su apariencia. Técnicas para perder peso como Cristina Aguilera Dieta saludable: Una dieta saludable es fundamental para perder peso. Cristina Aguilera ha optado por una dieta baja en carbohidratos y rica en proteínas y verduras. Ejercicio regular: El ejercicio regular es esencial para quemar calorías y tonificar el cuerpo. Cristina Aguilera ha incorporado ejercicio de fuerza y cardio en su rutina diaria. Hidratación: La hidratación es fundamental para mantener el cuerpo saludable y ayudar a perder peso. Cristina Aguilera bebe al menos 8 vasos de agua al día. Descanso adecuado: El descanso adecuado es esencial para permitir que el cuerpo se recupere del ejercicio y la dieta. Cristina Aguilera duerme al menos 7 horas cada noche. El lifting facial de Cristina Aguilera El lifting facial de Cristina Aguilera ha sido otro cambio notable en su apariencia física. La cantante ha optado por un lifting facial para rejuvenecer su rostro y reducir las arrugas y las líneas finas. Técnicas para un lifting facial como Cristina Aguilera Cirugía: La cirugía es una opción para aquellos que desean un lifting facial más permanente. Cristina Aguilera ha optado por una cirugía de lifting facial para rejuvenecer su rostro. Tratamientos no invasivos: Los tratamientos no invasivos, como la toxina botulínica y los rellenos faciales, pueden ayudar a reducir las arrugas y las líneas finas. Cristina Aguilera ha optado por tratamientos no invasivos para mantener su rostro joven y radiante. Cuidado de la piel: El cuidado de la piel es fundamental para mantener un rostro joven y radiante. Cristina Aguilera sigue una rutina de cuidado de la piel que incluye limpieza, tonificación y hidratación. Protección solar: La protección solar es esencial para prevenir el daño solar y mantener un rostro joven y radiante. Cristina Aguilera utiliza un protector solar con un factor de protección solar alto para proteger su piel del sol. Consejos para mantener un rostro joven y radiante como Cristina Aguilera Sigue una rutina de cuidado de la piel: Una rutina de cuidado de la piel es fundamental para mantener un rostro joven y radiante. Protege tu piel del sol: La protección solar es esencial para prevenir el daño solar y mantener un rostro joven y radiante. Mantén una dieta saludable: Una dieta saludable es fundamental para mantener un rostro joven y radiante. Hidrátate adecuadamente: La hidratación es fundamental para mantener un rostro joven y radiante.The New Wave Of Weight Loss Drugs UnpackedOn today's episode of Live Lean TV, I'm answering the question of how much water should I drink per day to lose weight fast?. ✔ Free Live Lean Starter Guide: http://bit.ly/2OHlQGb ✔ My Book: Awaken The Abs Within: http://bit.ly/2OKma7j ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2ODRlRw ✔ Join Team Live Lean: http://bit.ly/2OEELSg OTHER AWESOME NUTRITION VIDEOS: ✔ 3 Surprising Secrets About Bottled Water: https://www.youtube.com/watch?v=LSOvoluq0dM ✔ 5 Ways to Drink More Water: https://www.youtube.com/watch?v=PnsMZIUu39M ✔ Sport Drinks vs Water vs Coconut Water (BEST DRINK DURING YOUR WORKOUT): https://www.youtube.com/watch?v=EWscIOKz0WA READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2OGJvGG ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Too many people overlook the importance of drinking water, or as I like to call it, liquid energy. Even though our bodies are made up of approximately 70% water, a lot of us still do not drink enough water. Drinking more water will give you more energy, as it is very hydrating, and will help you perform better with your workouts. So many people struggle with low energy levels because they are depleted of water. By drinking more water, you're going to feel great. Also, when you feel like you may be hungry, a lot of the times, you may just be dehydrated. So drink a big glass of water to help fill you up before raiding the kitchen. If you have a bad day of eating unhealthy food or drinking too much alcohol, drinking water can help speed up your recovery, and help cleanse and detox your body, to get rid of the chemicals faster. How Much Water Should I Drink Per Day To Lose Weight Fast? The simple formula to calculate how much water you should drink per day to lose weight fast is: - Take your bodyweight in pounds - Divide that number in half That number is how many ounces of water you should be drinking per day to lose weight fast Water calculation examples: Let's say you're 200 pounds: Divide 200 in half. 200 pounds/2 = 100 oz of water At the minimum, you would need to drink 100 oz of water per day to lose weight fast. For faster weight loss, aim to hit or come close to drinking this amount of water every day. What are the easiest ways to drink more water? Now that you know how much water you should drink per day to lose weight fast, the next question is, what are some easy ways to drink more water. One thing I always do is keep a stainless steel or BPA free water bottle close by. A BPA free water bottle simply means there are no BPA chemicals in the plastic water bottle. This is important, as regular plastic water bottles can leek unhealthy xenoestrogen BPA chemicals into the water. I typically drink out of a stainless steel water bottle, but if I need to buy water from a plastic bottle, I always feel more comfortable drinking out of BPA free plastic water bottle. Keep your water bottle filled with water at your office desk and have it close by with you at home. When it's close by, you'll always remember to keep drinking from it. Then when it's empty, immediately fill it back up. And yes, you're going to go to the bathroom a lot more, but you're going to feel great, because you're getting rid of junk out of your body. Also, if you still forget to drink water, set a reminder in your smartphone. Set an alarm every hour, to remind you to go refill your water bottle or to take a big drink of water. If you're drinking green tea, you're also increasing your water consumption. You can also increase your water consumption by eating water rich foods like fruits and vegetables. Most importantly, water will help you lose weight faster. If you're going to focus on just one thing this week to improve your health, just focus on drinking more water throughout the day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USAImprove Digestion Metabolism For Weight Loss Acupressure Massage AcupressureweightlossEnjoyed this video? Watch more: - https://youtu.be/baVXRkJfvG0 - https://youtu.be/aSIvmBqlFeM - https://youtu.be/sTetKDtYuwU - https://youtu.be/ufyKiDQs-p0 - https://youtu.be/G-ZLUBzIzU8 Explore more TV content: https://www.youtube.com/playlist?list=PLnqVn3od0uvTGnOmcOM2VRBz5MCC5ViZx Did Scott Disick's near-death experience lead him down a path of self-destruction, only to find redemption in a surprising way? In 2022, Disick's world was turned upside down after a terrifying car crash in his Lamborghini while on his way to pick up his son, Mason. Following the accident, the reality TV star's once active lifestyle took a drastic turn. He struggled with back pain, leading to a sedentary routine filled with unhealthy habits, like consuming an entire box of Hawaiian rolls and 20 cans of ginger ale daily. However, a visit from Khloe and Kris revealed a shocking secret hidden in Disick's fridge: boxes of the weight-loss drug Mounjaro. While Disick initially remained silent on the discovery, he later admitted the struggle with his weight gain, emphasizing the difficulty of carrying the extra pounds. Ultimately, Disick's journey became a testament to his resilience, showcasing his commitment to a healthier lifestyle. But what other secrets lie hidden within the Kardashian world? Subscribe to our channel to unravel the mysteries of their glamorous yet tumultuous lives. #disicks #scott #movies #hollywood #shocking Stay informed with the latest on #hollywood, #movies, and more. Subscribe for daily updates and in-depth coverage on hollywood and scandals! 👍 Like, comment, and subscribe for more updates!Easy And Quick High Protein Low Carb Recipe Keto Weightlossjouney Foodie Recipe The use of Semaglutide for weight loss has gained popularity in recent years due to its effectiveness in helping individuals achieve their weight loss goals. However, some people may find that their weight loss progress is slower than expected when using this medication. If you are looking to speed up your weight loss while on Semaglutide, there are several strategies you can implement to see quicker results. Increasing Physical Activity One of the most effective ways to speed up weight loss on Semaglutide is to increase your level of physical activity. Regular exercise not only helps you burn more calories but also boosts your metabolism, helping you shed pounds more quickly. Try incorporating a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine to maximize your weight loss results. In addition to structured exercise sessions, look for ways to increase your overall activity level throughout the day. Take the stairs instead of the elevator, park further away from your destination, or go for a walk during your lunch break. Small changes like these can add up over time and help accelerate your weight loss progress. Remember to listen to your body and start slowly if you are new to exercise or have been inactive for a while. Gradually increase the intensity and duration of your workouts as your fitness level improves to avoid injury and burnout. Following a Healthy Diet Another crucial aspect of speeding up weight loss on Semaglutide is following a healthy diet. While Semaglutide can help suppress appetite and control cravings, it is essential to fuel your body with nutrient-dense foods to support your weight loss efforts. Aim to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Aim to eat regular meals and snacks throughout the day to keep your metabolism revved up and prevent overeating. Planning ahead and preparing meals and snacks in advance can help you make healthier choices and avoid reaching for processed or high-calorie foods when you are pressed for time. Remember to stay hydrated by drinking plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary calorie consumption. Aim to drink at least eight glasses of water a day and limit sugary beverages and alcohol to support your weight loss goals. Getting Adequate Sleep Sleep plays a significant role in weight loss and overall health. Not getting enough sleep can disrupt your hunger hormones, leading to increased appetite and potential weight gain. Aim to get seven to nine hours of quality sleep each night to support your weight loss efforts while on Semaglutide. Establish a relaxing bedtime routine to help you wind down and prepare your body for sleep. Avoid screens and stimulants like caffeine before bed and create a comfortable sleep environment that is conducive to restful sleep. Prioritizing your sleep hygiene can help you wake up feeling refreshed and energized, ready to tackle your weight loss goals each day. If you are struggling with sleep issues, consider speaking with your healthcare provider for personalized recommendations and strategies to improve your sleep quality. Addressing any underlying sleep disturbances can help support your weight loss journey and overall well-being. Managing Stress Levels Stress can impact weight loss progress by triggering emotional eating, disrupting sleep, and increasing cortisol levels in the body. Learning to manage stress effectively can help support your weight loss efforts while on Semaglutide. Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature. Find healthy ways to cope with stress, such as talking to a friend or counselor, journaling your thoughts, or engaging in a hobby or activity you enjoy. Prioritize self-care and make time for activities that help you relax and recharge. By reducing stress and its negative impact on your weight loss journey, you can support your overall health and well-being. Remember that weight loss is a journey that requires patience, consistency, and dedication. By implementing these strategies and making healthy lifestyle choices, you can speed up your weight loss progress while on Semaglutide and achieve your desired results. Connecting with a Support System Embarking on a weight loss journey can be challenging, and having a support system in place can make a significant difference in your success. Whether it is a friend, family member, support group, or healthcare provider, having someone to encourage and motivate you can help keep you accountable and on track with your weight loss goals while on Semaglutide. Share your progress, setbacks, and victories with your support system to celebrate achievements and navigate challenges together. Lean on your support network for guidance, advice, and encouragement when you need it most. Having a strong support system can provide you with the motivation and inspiration to stay committed to your weight loss journey and make lasting changes for your health and well-being. Remember that everyone’s weight loss journey is unique, and it is essential to find what works best for you. Stay consistent, stay positive, and stay focused on your goals. With dedication, perseverance, and the right strategies in place, you can speed up your weight loss while on Semaglutide and achieve the results you desire. 4 Critical Bmi Calculator Features That Will Change Your Weight Loss Ever wondered how to indulge your sweet tooth while remaining in ketosis? You can’t go wrong with a keto gummy. Low-carb and sugar-free, keto gummies are packed with healthy fat and the on the market, selecting the best low carb candy can seem like a daunting task. Scroll through to discover 2023’s top keto gummy brands that will satisfy your need for something sweet and help you stay in ketosis. 1. KetoLogic Keto BHB Gummies KetoLogic Keto BHB Gummies are one of the most popular products among dieters who are on keto because of their delicious taste and powerful fat-burning ingredients. They use exogenous ketones to help you improve ketone levels. These gluten-free gummies are made from natural flavours and colours and are perfect for those who are constantly looking for convenience. Each serving contains 10g of fat and only 2g of net carbs. One of their key ingredients is beta-hydroxybutyrate (BHB), a ketone body that helps kick-start and enhance your body’s ability to enter and maintain a state of ketosis. BHB also helps to curb appetite and cravings, which makes giving up carbs a bit easier. Available in three flavours, they may be an ideal way to ensure your daily exogenous-ketone uptake. Overall, KetoLogic Keto BHB Gummies is a good choice for those people looking at elevating their ketone counts and maintaining Keto diet. The use of these Keto BHB Gummies pack pockets of highly effective ingredients that will make its consumers feel light on their feet and stay dedicated to their keto snacks time. 2. Perfect Keto Gummies Perfect Keto Gummies are a delicious and convenient sweet treat for keto dieters. Featuring grass-fed collagen sourced from ethical suppliers, they also help support joint, skin and gut health.Perfect Keto Gummies by Perfect Keto enhance the keto experience via its sugar-free gummy formula. You can enjoy the delicious taste without experiencing the guilt of eating sweets and candy normally associated with bad eating habits. That is because each serving has only 3 grams of net carbohydrates. Perfect Keto Gummies also contain MCT oil, a unique kind of energy-boosting fast-burning fat that stimulates the liver to produce ketones, which in turn can help maintain energy levels and fat-burning metabolism. Additionally, MCT oil is known for boosting mental clarity and focus, while also helping to feel full and decrease cravings, making it easier to stick to your keto meal plan. Perfect Keto Gummies are available in different flavors, such as raspberry and lemon, so you still have something to chew, but it’s healthier, not sinful, and it’s part of the keto diet. Another great and clean health food enhancer for the keto diet is collagen. It helps heal connective tissues, improves skin elasticity, reduces cellulite, and so much more. Collagen can be found in bone broth, so keep that in your weekly meal planner. Experts recommend having it at least one to two times a week. And don’t just drink bone broth, cook with it and enjoy it as an integral part of your keto plan. 3. Kiss My Keto Gummies For world-class taste and clean ingredients, Kiss My Keto Gummies is my go-to for keto snacking! Each package of Kiss My Keto Gummies provides a good dose of fat and B vitamins because they are made with grass-fed gelatin, which aids in healthy skin, hair, and nails. They are sugar-free and have just 2 g net carbs per serving. The lead ingredient in Kiss My Keto Gummies is MCTs – medium-chain triglyceride – a keto-friendly fat and easily digestible source of ketones. MCTs will boost your energy, support fat loss, and boost cognitive function, regardless of whether or not you’re on the keto diet. The meal replacement plan from Factormeals.com is another explosive option that tastes great. Users swallow seven pills designed to keep them full until their next meal. Besides the key ingredient, cardarine, these pills contain a host of micronutrients, amino acids, acetyl-L-carnitine, and the weight-loss promoters artichoke and dandelion extract. In conclusion, Kiss My Keto Gummies are an excellent sweet, fun and easy snack to get you on your way to keto goals and a healthier and happier self. With the use of natural ingredients chosen to give you the full benefits of ketosis and full body health, Kiss My Keto gummies are guaranteed to be a staple in your keto snack life. 4. SmartSweets Gummy Bears For Keto dieters with a sweet tooth, SmartSweets Gummy Bears offer a delightfully sweet, fruit-flavour treat with just 1 gram of both sugar and net carbs. Each bag has 16 grams of fibre, with no artificial sugar substitutes. Just stevia and monk fruit extract, and, they should come with a warning about being moreish! Each pouch contains 13 bouncy gummies – there’s peach, strawberry, mixed berry, maiden, mango and cherry varieties. Gummy bears are one of those treats that will bring you a sense of comfort and joy, especially if you’re able to get them in a ‘health-food’ form. Besides, they’re low glycemic which makes them great as a treat for Keto dieters. Low in sugar and 100 per cent gluten-free and artificial colour and flavour-free, SmartSweets Gummy Bears deliver the same sugar-rush taste experience as their competitors without the dreaded sugar crash – thanks to prebiotic fibre, which aids digestion and contributes to gut health. The Gummy Bears are also suitable for a keto diet. They come in tangy blue raspberry, juicy green apple or black cherry flavours. From raspberry to peach to lemon, SmartSweets Gummy Bears come in a wide range of flavours, offering something to satisfy your candy cravings. At only one gram of sugar per serving, with dozens of grams of gut-friendly fibre to support your healthy microbiome, SmartSweets are a perfect candies for those on the keto diet. 5. VitaRaw Apple Cider Vinegar Gummies If you are looking for an alternative gummy supplement for keto dieters on the go, then VitaRaw Apple Cider Vinegar Gummies are the ones for you. The gummies are formulated using high-quality premium organic Apple Cider Vinegar from the USA, which is proven to aid in weight loss and support overall digestive health by preventing acidity. As they are made with apple cider vinegar, these gummies also support increased blood sugar, metabolism, and are further Absorption. With 2g of net carbs per serving and sugar-free, these gummies are the perfect ketogenic diet snack for your body. Apple cider vinegar is only one of the immunityboosting ingredients in VitaRaw Gummies — as one would expect, the product also contains pomegranate and beetroot (common acne-fighting superfoods in their own right). These chemicals are called antioxidants, and they’re especially important for cardiovascular health and anti-inflammatory purposes. If you can’t handle the bite of straight vinegar, supplement your journey toward more effective Keto weight loss with these gummies instead. In summary, VitaRaw Apple Cider Vinegar Gummies are a smart decision for keto dieters looking for an easy way to support their health and weight-loss goals with a delicious keto treat. Summary and FAQs And after looking at the most effective keto gummy for 2023 on the market, it is clear that there are many tasty options waiting for you to grab them and enjoy. Whether you want to stick with low sugar collagen gummy, keto pumpkin spice gummy to go with those pumpkins on the streets, vegan gummy, pineapple gummy, apple cider vinegar gummy, magnesium gummy, or just stick with your staple keto gummy bear, it is clear that keto dieters have plenty of options here to choose from according to their taste. If you have been searching for the best keto gummies to meet your specific needs, it is important to consider all the factors like taste, ingredients, health benefits, and much more. You tend to buy the best Keto Gummies that are made with clean and safe natural ingredients. It would contain high-quality ingredients that will be low in net carbs and sugar content. Make sure you use the Keto Gummies in moderation with your balanced keto diet making you healthier. For those who would like to have more information about keto gummies or have questions on how to take the supplement, please read the last FAQs section below: Q: Are keto gummies safe for daily consumption? Q: Can one eat keto gummies daily as part of a well-rounded keto diet? A: If the ingredients listed on the packaging of these gummies comply with the parameters of keto—eg, fewer than 10g of carbs and no hidden sneaky sugar—and their serving size and the amount of nutritional information looks good, then you can eat a lot of these and still be on keto. Q: Are keto gummies suitable for diabetics? A: Keto gummies are a suitable option due to the fact that they contain low sugar and carbohydrates which are good diet for diabetics. Consult with your doctor before adding more foods in your diet. Q: Can keto gummies help with weight loss? Moderation is important because they are no substitute for good nutrition. Neither should it be seen as a loophole. Keto gummies are just one part of a well-rounded keto meal plan, which includes a healthy diet and regular physical activity. Q: How do keto gummies taste? A: Keto gummies comes in three different flavors such as raspberry, lemon, peach and apple cider vinegar. It is sugar free and keto friendly. It is taste as good as it is, sugar free and low in carbs. elevation acv gummies trubioketo best keto gummies on the market deborah meaden weight loss gummies triplex keto Liv Pure Eware Liv Pure Weight Loss Liv Pure Reviews Liv Pure Liver SupplementTired of relying on medications? 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Subscribe for more evidence-based health insights and join the conversation in the comments below. Tags: #GLP1 #GLP1Agonists #Longevity #Healthspan #AntiAging #WeightLoss #Diabetes #Obesity #HeartHealth #KidneyHealth #BrainHealth #Neuroprotection #MetabolicHealth #AgingScience #Ozempic #Wegovy #Mounjaro #Zepbound #Semaglutide #Tirzepatide #HealthResearch #ScienceExplained #FutureOfMedicine #Wellness #HealthyAging #SideEffects #Pharmacology #MedicalBreakthroughs #ChronicDisease #Inflammation #Autophagy #Proteostasis #CellularSenescenceJava Burn Java Burn Weight Loss Coffee He Truthjava Burn Review JavaburnLizzo Celebrates Achieving Weight Loss Goal: "You Can Do Anything You Put Your Mind To" Lizzo proudly shows off her slimmed-down figure after hitting her weight loss goal. The superstar shares her empowering message with fans: "You can do anything you put your mind to." Discover the inspiring journey behind her transformation and how Lizzo's confidence continues to shine through every step of the way. #Lizzo #WeightLossJourney #BodyTransformation #SelfLove #Motivation #Confidence #FitnessGoals #HealthyLiving #Empowerment #YouCanDoIt #BodyPositivity #celebrityinspirationDo Ketone Ester Supplements Work Evidence InsightsPlease Subscribe for more videos ❤️Mitolyn Advice Mitolyn Review Mitolyn Reviews Mitolyn Weight Loss Supplement 2025Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. There are two main fuels your body runs on: carbohydrates and fat. When you reduce that easy fuel source (carbohydrates), your body is forced to draw energy from body fat storage or utilize dietary fats for energy. There are many perks that come from reaching this fat-adapted state, and anyone can get there by changing their food choices and eating schedule. But how do you know you’re on your way? This video shares seven signs you are becoming fat-adapted. #fatadapted #lmnt #burnfat **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 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