Transcript Buying Guide For Truly Keto Gummies What To Considerhttps://youtu.be/cXkxfK-IYcEReduce Belly And Waist Fatshortstrendingyoutubeshortsweightlossyogafatlossnehahealthyoga#applecidervinegar #gummies #bloating #fatbelly #fokNo Tortilla Mexican Enchiladas High Protein Low Carb Weight LossMy amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/Zion Williamson Weight Loss The Nba Stars Approach To Fitness And Diethttp://www.trainerjosh.com go here for the full Napa boot camp exercises to cut down belly fat. In this video you'll find boot camp exercises that can be used to cut down on belly fat. 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It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.jandonline.org/article/S0002-8223(09)00290-9/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566464/ Timestamps ⏱ 0:00 - Intro 0:35 - 50% off Create’s Creatine Gummies 2:02 - Ground Beef 4:40 - Why Ground Beef?Managing Expectations Average Weight Loss With Semaglutide Semaglutide, a medication that has been used for the treatment of type 2 diabetes, has garnered attention in recent years for its potential in aiding weight loss. The drug works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that regulates blood sugar levels and helps control appetite. This has led to speculation about whether Semaglutide could be used specifically for weight loss purposes. In this article, we will explore the current status of Semaglutide as a weight loss treatment. Research on Semaglutide for Weight Loss Several clinical trials have been conducted to investigate the efficacy of Semaglutide for weight loss in individuals who are overweight or obese. One of the most notable studies is the STEP program, which consists of four phase 3 trials that evaluated the effectiveness of Semaglutide compared to a placebo in promoting weight loss. The results have been promising, with participants receiving Semaglutide showing significantly greater weight loss compared to those on a placebo. In one of the trials, participants who received Semaglutide lost an average of 15-20% of their body weight over a 68-week period. This is a significant amount of weight loss that could have a substantial impact on the health and well-being of individuals struggling with obesity. The results of these trials have led to increased excitement about the potential of Semaglutide as a weight loss treatment. Furthermore, Semaglutide has also been shown to have other beneficial effects on metabolic health, such as improving blood sugar levels, reducing blood pressure, and lowering cholesterol. These additional benefits make Semaglutide a promising option for individuals who not only want to lose weight but also improve their overall health. Approval Status of Semaglutide for Weight Loss While Semaglutide has not yet been approved by the FDA specifically for weight loss, it is already FDA-approved for the treatment of type 2 diabetes. The success of the STEP trials has raised hopes that Semaglutide could eventually receive approval as a weight loss medication. Pharmaceutical companies are currently seeking approval from regulatory authorities for the use of Semaglutide as a weight loss treatment. It is important to note that even though Semaglutide has shown promising results in clinical trials, it may not be suitable for everyone. Like any medication, Semaglutide can have side effects and contraindications that need to be considered. It is crucial for individuals considering Semaglutide for weight loss to discuss the risks and benefits with their healthcare provider before starting treatment. In conclusion, while Semaglutide is not yet approved for weight loss, the results of clinical trials suggest that it could be a valuable tool in helping individuals achieve significant weight loss. With further research and regulatory approval, Semaglutide may soon become a mainstream option for those looking to improve their health through weight loss. Potential Side Effects of Semaglutide As with any medication, Semaglutide can potentially cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually subside over time as the body adjusts to the medication. In rare cases, Semaglutide can also lead to more serious side effects such as pancreatitis or kidney problems. It is essential to consult with a healthcare provider before starting Semaglutide to understand the potential risks and benefits. Additionally, Semaglutide may interact with other medications or supplements that a person is taking. It is crucial to inform healthcare providers of any medications being used to prevent potential drug interactions. Pregnant or breastfeeding individuals should also consult with a healthcare provider before using Semaglutide, as its effects on pregnancy and breastfeeding are not fully understood. Overall, while Semaglutide shows promise as a weight loss medication, individuals considering its use should be aware of the potential side effects and risks associated with the drug. Working closely with healthcare providers can help ensure that Semaglutide is used safely and effectively for weight loss purposes. Cost and Accessibility of Semaglutide One potential barrier to the widespread use of Semaglutide for weight loss is its cost. As a newer medication, Semaglutide may be expensive and not covered by all insurance plans. However, some pharmaceutical companies offer assistance programs or discounts to make Semaglutide more accessible to individuals who could benefit from it. Accessibility can also be a concern, as Semaglutide may not be readily available in all regions or healthcare settings. Individuals interested in using Semaglutide for weight loss should inquire with their healthcare provider about the availability of the medication and any potential barriers to access. 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