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Go to ArbitrageTrade.com and check out Arbitrage Trade AssistKeto Diet For Beginners The Ultimate Guide To Keto 2021 Pt 1 Dr BozSTUBBORN Belly Fat Workout to Lose Weight at Home #bellyfatworkout #fatlossworkout home workout lose weight fast weight loss exercise fat loss exercise at home Hey Flyfit Fam! Are you ready to kickstart your journey to a healthier, fitter you? Today, we’ve got an amazing [specific workout/diet plan/fitness tip] that’s perfect for burning fat and shedding those extra pounds. This [duration, e.g., 10-minute] session is specially designed to fit into your busy schedule and help you see results fast! 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Stay Connected with Us: 👥 Join Our Community: Share your progress, tips, and connect with like-minded fitness enthusiasts.. 🌐 Visit Our Website: [Your Website] for detailed workout plans, recipes, and fitness tips. Engage with Us: 👍 Like this video if you’re ready to burn some serious calories! 📝 Comment below: What’s your favorite way to stay fit? We’d love to hear from you! 🔔 Subscribe and Hit the Bell Icon: Never miss an update – your fitness journey starts here! Your Success Story Starts Now! Remember, every small step counts. Let’s conquer our fitness goals together, one workout at a time. Thanks for watching and being a part of the Flyfit community. Let’s get moving! Video Tags: #FitnessJourney #FatBurningWorkout #WeightLossUSA #HIITWorkout #HealthyLiving #Flyfit #FitnessMotivation #AmericanFitnessCommunity #QuickWorkouts #HomeWorkoutsKeto Salt Lake 2019 06 Dr Adam Nalley Tuning The Thyroid With KetosisIn this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Jens Juul Holst, a renowned Danish physician and physiologist, to discuss GLP-1, a hormone transforming our understanding of metabolic health. Dr. Holst, who discovered and described GLP-1, explains its role as a gut-derived hormone that regulates appetite, insulin secretion, and digestion, offering a groundbreaking approach to managing obesity and type 2 diabetes. The conversation explores how GLP-1 receptor agonists, have evolved into powerful medications. These drugs help patients achieve significant weight loss, reverse diabetes, improve cardiovascular health, reduce inflammation, and potentially enhance cognitive function. Dr. Holst delves into their long-term implications for preventing diabetes, extending health spans, and even reducing the risks of obesity-related cancers and improving fertility. Dr. Holst emphasizes that while GLP-1 offers life-changing benefits, sustainable health still hinges on balanced diets and regular physical activity. This episode provides a fascinating look at the intersection of science, medicine, and lifestyle in promoting longevity. Sign up for updates about each new episode: https://info.insidetracker.com/longevitybydesign View show notes here: https://blog.insidetracker.com/longevity-by-design-podcast-jens-juul-holst Episode highlights: Introduction: 00:00:00 What is GLP-1: 00:03:00 what is a GLP-1 agonist: 00:04:15 what are the target organs of the GLP-1 agonist?: 00:06:30 what is the effect of the GLP-1 agonist on a diabetic patient? : 00:10:00 What percentage of a diabetic patient on GLP-1 have complete remission: 00:11:30 How long did it take to bring a drug to market from the moment you first discovered it: 00:23:30 What is the GLP-1 effect on cognition and dementia: 00:29:00 GLP-1 effect on kidney diseases: 00:32:00 GLP-1 positive effect on fertility: 00:35:00 GLP-1 positive effect on cancer: 00:37:30 Should a patient be on GLP-1 for life: 00:41:00 GLP-1 related side effects: 00:48:00 GLP-1 effect on resting heart rate: 00:52:30 GLP-1 related side effects: 00:48:00 GLP-1 from Lilly vs novo nordisk: 00:55:00 GLP-1 oral versus the injectable: 00:58:00 GLP-1 effect on lifespan: 01:00:30 GLP-1 effect on lifespan: 01:00:30 What led you to become a scientist: 01:03:00 The story of discovering the GLP-1: 01:04:30 How did you successfully extend the half-life of the GLP-1 agonist: 01:09:00 GLP-1 moving from once a day to once a week: 01:16:00 Top tip to improve healthspan: 01:18:00 GLP-1 Agonists: A Game-Changer for Diabetes and Obesity Dr. Jens Juul Holst explores the revolutionary impact of GLP-1 agonists in treating diabetes and obesity. These medications mimic a natural gut hormone to regulate insulin secretion, appetite, and weight. Through their ability to normalize blood glucose levels and promote significant weight loss, GLP-1 agonists have transformed the lives of patients with type 2 diabetes and obesity. Holst highlights their success in enabling over 50% of diabetes patients to achieve normal glucose levels while addressing the systemic health risks tied to obesity. This innovation represents a monumental leap in metabolic disease management. Beyond Weight Loss: Cardiovascular and Inflammatory Benefits of GLP-1 Dr. Holst emphasizes the additional health advantages of GLP-1 agonists, beyond their effects on diabetes and obesity. These drugs improve cardiovascular outcomes by reducing major adverse events such as heart attacks and strokes. They also decrease systemic inflammation, a common issue in metabolic diseases. Holst points out that GLP-1 therapy’s dual action on vascular health and inflammation positions it as a comprehensive solution for improving long-term health outcomes in patients with diabetes or obesity. The Impact of GLP-1 on Fertility Dr. Holst explores GLP-1’s surprising potential in fertility treatments, particularly for individuals with metabolic-related infertility issues, such as polycystic ovary syndrome (PCOS). He explains that improving metabolism and reducing insulin resistance with GLP-1 therapy can enhance fertility outcomes for both men and women. Although he urges caution due to limited long-term data, Holst notes the promising effects observed in clinical experiences. “If you can ameliorate the metabolism of these individuals, they will immediately become pregnant. And we knew that already. You can even do it with metformin…Once GLP-1s were introduced, it turned out that yes, these people became pregnant.” We Appreciate You! 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Affiliate disclaimer Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for youTru Weight Loss Pills True Results Or Marketing Hype An Investigation🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O4a6xH cardio before or after weights cardio after weights cardio before or after lifting cardio after lifting cardio before weights cardio and weight training Burn fat fast lose fat fast cardio for weight loss In today's video I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle mass. Since we're trying to get to the bottom of the most effective way to time our cardio program. We want to make sure that doing the cardio is actually burning fat. Doing the cardio before your workout, unless you're working out on an empty stomach, is going to burn a mix of carbs and dietary fat. That means that you're essentially going to be burning what you ate earlier that day during your cardio workout not fat. In fact it'll probably take you a full half hour to just start burning body fat especially with steady state cardio. The other downside to doing cardio before a workout is also related to the fact that we're going to be burning the food we ate instead of fat. The food we ate, and the stored glycogen from previous meals was going to be valuable fuel for a beast mode workout. All I got to say is good luck with those squats after an hour of running. You're probably already thinking that cardio after the workout is the only way to go, but I haven't even mentioned the biggest benefit to doing it after rather than before. You see when you're doing cardio usually your goal is to burn body fat, and glycogen is like brick wall between you and you're goal. Imagine that there's a very busy highway and every car on this highway represents glycogen. There's a cross street with a yield sign where cars are trying make a turn and get onto this highway. These cars represent your fat cells. While all the glycogen "cars" are zooming by the fat cell "cars" are just sitting there at the stop sign waiting their turn. Occasionally a fat cell "car" gets through, but for the most part when the glycogen cars are around the fat's not getting through.Finally once there are no more glycogen cars the fat cell cars start going through one after the other at a much faster rate. What all that means is that your body, which in this case is the highway prefers to use glycogen for energy. Meaning if you do cardio before your weight training you're probably going to be using mostly glycogen to supply the energy. Fat cells on the other hand will be at the "stop sign" and will get used here and there at a low rate. Once all the glycogen is gone that's when we start burning fat at a faster rate. Well how the heck do we get rid of all that glycogen? Glycogen happens to be the body's go to fuel when lifting weights, and whats even more awesome is that when you weight train glycogen is converted used for energy in mass quantities. So you're going to burn right through that glycogen quick. After an hour or so of intense weight training you will have probably depleted the majority of the glycogen in your body. This means that directly after the weight training would be an ideal time to start cardio because now you're body will have no choice but to burn fat at a higher rate. If you still only want to do cardio before you're workout then just understand that your going to run into a couple roadblocks. The major one is that your strength and energy levels are going to be depleted if you do a full out cardio session. The only time to do cardio before a workout is as a warm up at a low intensity. You don't really need longer than 10 or 15 minutes to warm up. Whether you do a HIIT workout or a steady state cardio workout you're still going to burn more fat after weights because you'll be in a glycogen depleted state. I prefer a HIIT workout because you can usually get the same if not better results than steady state cardio in half the time. An example of steady state cardio would be jogging on a treadmill, where as an example of HIIT cardio would be sprinting or boxing at a high intensity. Again you'll burn more fat doing either one directly after weights, but I just prefer HIIT, it saves time. cardio before or after weights | Burn Fat Fast | cardio after weights | cardio before or after lifting | cardio after lifting | cardio before weights | cardio and weight training | lose fat fast | cardio for weight loss Music: http://www.bensound.com/royalty-free-music 🔥 FREE 6 Week Shred: https://GravityTransformation.com10 Keto Comfort Food Recipes You Ve Probably Never SeenThe Best Kettlebell Workout for Burning Fat. This full body kettlebell workout is great for losing fat, getting stronger, and training your entire body with one kettlebell. Doing kettlebell swings, goblet squats, 2-arm presses, kettlebell rows, push ups, kettlebell clean and press. =========================================== GRAB MY FREE 10-MINUTE KETTLEBELL WORKOUT BELOW: GRAB IT HERE: https://kettlebellstrengthclub.aweb.page OR COMMENT "KB10” and I’ll send it right over to you! =========================================== KETTLEBELL INSTRUCTIONAL VIDEOS: KETTLEBELL SWING: https://youtu.be/YBrpcQ5lqyk KETTLEBELL DEADLIFT: https://youtu.be/Uti0Espin7U KETTLEBELL GOBLET SQUAT: https://youtu.be/93-Pl_dtJIA KETTLEBELL ROW: https://youtu.be/vaJE9zVQylY KETTLEBELL CLEAN: https://youtu.be/opnOlPnKwMs KETTLEBELL PRESS: https://youtu.be/fnQSmdQW6b4 KETTLEBEBELL CLEAN & PRESS: https://youtu.be/yfIXNLS3kTY =========================================== To Purchase Kettlebells these are what I recommend below: Kettlebell Kings which is what I use (LINK BELOW) www.kettlebellkings.com/products/powder-coat-kettlebell/?afmc=bg MEN: 16 kg (35 lb) and 20kg (44 lb) - if only 1 start with the 16kg bell WOMEN: 8kg (18 lb) or 12 kg (26 lb) - start with the 8kg if you're not sure. 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Nonetheless, one should be keen on checking out the ingredients list first before eating this particular jelly bearing if he or she has certain types of allergies towards food products. fitastic keto gummies trisha yearwood’s keto gummies simpli acv keto gummies where to buy trufit gummies trufit gummies Cabbage Diet Plan To Lose Weight Fast What I Ate To Lose 6 Kgs In 5 Days5 Days Fat Loss Challenge47 weeks on GLP-1—this isn’t just about weight loss anymore. This is a full-life update: My DEXA scan results Muscle gain, fat loss, and metabolic healing What love looks like after deep emotional and spiritual healing And why this has become less about food—and more about faith In this video, you’ll hear: Where I’ve lost fat and built strength What it means to surrender comfort, not just carbs How yielding to God led to clarity, connection, and calling Resources + Next Steps: Download the Appetite Exchange guide (free for now): https://forms.gle/9BRWdpTaTQH6AuEZ6 Watch the War on Gluttony series: https://youtube.com/playlist?list=PL6PHW93zIwQBcZ_nqAOesDfiHqcZnhMuP&si=cjgSEyTImbI-E8aP New: Comfort Is a Cage video out now- https://youtu.be/XQnhtyxtl7I?si=W069ZMix4UP6PXj3 Join us LIVE on June 29 at 8PM CT — no replay! I post new videos every Friday. Subscribe and walk this journey with me.The Droz Diet Alert Droz Weight Loss Oz Weight Loss Droz Rapid Weight Loss PlanSave 25% off blue light glasses, red light therapy, sauna blankets and more during Bon Charge’s Holiday Sale! (Ends December 25th) https://hckait.com/boncharge Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether you’ve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. 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Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 00:00 Intro 00:55 Role of insulin in the body 01:52 What’s happening with insulin resistance 03:05 High insulin stops fat burning 06:49 The one principle that makes weight loss easier 12:44 Practical steps to keep insulin low 14:30 Why low fat doesn’t work for insulin resistance 16:17 The best carbs to eat 18:31 Food timing 19:19 Sleep and stress 22:25 Summary This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #InsulinResistance #WeightLossTips #HealthTipsAt What Dose Is The Average Semaglutide Weightloss Obesity Das Abnehmen am Bauch kann eine Herausforderung sein, da es oft eine hartnäckige Problemzone ist. Doch mit den richtigen Strategien und Tipps ist es möglich, gezielt Fett am Bauch zu verlieren und eine straffere Taille zu erreichen. In diesem Artikel werden wir effektive Strategien vorstellen, die Ihnen helfen, Ihr Ziel zu erreichen. Ernährung anpassen Die Ernährung spielt eine entscheidende Rolle beim Abnehmen am Bauch. Um Fett zu verlieren, ist es wichtig, eine kalorienreduzierte Ernährung zu sich zu nehmen. Achten Sie darauf, gesunde Lebensmittel wie Obst, Gemüse, Vollkornprodukte und mageres Eiweiß zu essen. Vermeiden Sie zuckerhaltige Getränke und verarbeitete Lebensmittel, da sie oft viele leere Kalorien enthalten. Eine weitere wichtige Regel ist, regelmäßige Mahlzeiten einzunehmen und nicht zu hungern. Durch regelmäßiges Essen wird der Stoffwechsel angeregt und der Körper verbrennt mehr Kalorien. Achten Sie auch darauf, ausreichend zu trinken, idealerweise Wasser oder ungesüßten Tee, um den Stoffwechsel zu unterstützen. Zusätzlich können spezielle Bauch-übungen wie Sit-Ups, Crunches oder Planks helfen, die Bauchmuskulatur zu stärken und zu straffen. Kombinieren Sie diese Übungen mit Ausdauersportarten wie Laufen, Schwimmen oder Radfahren, um Fett zu verbrennen und die Muskeln zu definieren. Stress reduzieren Stress kann dazu führen, dass der Körper vermehrt das Hormon Cortisol ausschüttet, das die Fettverbrennung hemmt und zur Gewichtszunahme führen kann, insbesondere am Bauch. Daher ist es wichtig, stressreduzierende Maßnahmen in den Alltag zu integrieren. Entspannungstechniken wie Yoga, Meditation oder Atemübungen können dabei helfen, Stress abzubauen und das Cortisollevel zu senken. Regelmäßiger Sport und Bewegung können ebenfalls dazu beitragen, Stress abzubauen und das Wohlbefinden zu steigern. Suchen Sie nach Aktivitäten, die Ihnen Spaß machen und Stress abbauen, wie zum Beispiel Tanzen, Wandern oder Yoga. Außerdem ist ausreichender Schlaf wichtig, um den Stresspegel zu regulieren und den Stoffwechsel zu unterstützen. Nehmen Sie sich Zeit für sich selbst und gönnen Sie sich regelmäßige Auszeiten, um zur Ruhe zu kommen und Stress zu reduzieren. Achten Sie auf Ihr persönliches Wohlbefinden und hören Sie auf die Bedürfnisse Ihres Körpers, um langfristig gesund und fit zu bleiben. Tipps für den Alltag Integrieren Sie mehr Bewegung in Ihren Alltag, indem Sie zum Beispiel öfter zu Fuß gehen, die Treppe statt den Aufzug nehmen oder mit dem Fahrrad zur Arbeit fahren. Jede zusätzliche Bewegung zählt und hilft dabei, Kalorien zu verbrennen und den Stoffwechsel anzuregen. Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie gesunde Snacks vor, um Versuchungen zu widerstehen und gesund zu essen. Vermeiden Sie auch zu große Portionen und achten Sie auf Ihre Sättigungssignale, um nicht übermäßig zu essen. Machen Sie sich bewusst, wie Sie mit Stress umgehen und welche Auslöser es gibt. Identifizieren Sie stressige Situationen und entwickeln Sie Strategien, um besser damit umzugehen, z.B. durch Ablenkung, Entspannungstechniken oder Gespräche mit Freunden. Langfristige Ziele setzen Setzen Sie sich realistische Ziele, die langfristig umsetzbar sind. Vermeiden Sie radikale Diäten oder strenge Verzichtmaßnahmen, da sie oft nicht dauerhaft erfolgreich sind. Stellen Sie sich lieber auf eine langfristige Ernährungsumstellung und einen aktiven Lebensstil ein, der zu Ihren persönlichen Bedürfnissen passt. Feiern Sie Erfolge, auch kleine Fortschritte sollten gewürdigt werden. Belohnen Sie sich für Ihre Erfolge, z.B. mit einem kleinen Geschenk, einem Wellness-Tag oder einer Belohnung, die Ihnen Freude bereitet. Motivieren Sie sich selbst und bleiben Sie am Ball, auch wenn es mal Rückschläge gibt. Holen Sie sich Unterstützung von Freunden, Familie oder einem professionellen Coach, um Ihre Ziele zu erreichen. Tauschen Sie sich aus, teilen Sie Ihre Erfolge und Herausforderungen und lassen Sie sich motivieren und unterstützen auf Ihrem Weg zum Wunschgewicht. Zusammenfassung Das Abnehmen am Bauch erfordert eine Kombination aus gesunder Ernährung, regelmäßiger Bewegung und Stressmanagement. Achten Sie darauf, ausgewogen zu essen, gezielte Übungen für die Bauchmuskulatur durchzuführen und stressreduzierende Maßnahmen zu integrieren. Setzen Sie sich realistische Ziele, belohnen Sie sich für Erfolge und bleiben Sie am Ball, um langfristig Ihr Ziel zu erreichen. FAQ Frage: Welche Lebensmittel helfen beim Abnehmen am Bauch? Antwort: Obst, Gemüse, Vollkornprodukte und mageres Eiweiß sind gute Lebensmittel, um gezielt Fett am Bauch zu verlieren. Frage: Welche Sportarten eignen sich besonders für das Bauchtraining? Antwort: Übungen wie Sit-Ups, Crunches, Planks und Ausdauersportarten wie Laufen, Schwimmen und Radfahren sind effektiv für das Bauchtraining. Frage: Wie kann ich Stress abbauen und Cortisol reduzieren? Antwort: Entspannungstechniken wie Yoga, Meditation, regelmäßiger Sport und ausreichender Schlaf können dabei helfen, Stress abzubauen und das Cortisollevel zu senken. Can I Eat Pomegranates On A Ketogenic Diet Dr Berg On Keto Friendly Fruits👉Use This Link To Buy Now ⇒ https://doznutrition.com/buy-keto-Advanced Keto Advanced Reviews: It is essential to give top priority to your health permanently. If not means you need to pay a massive penalty for your ignorance. In today’s world, it doesn’t matter how much you take care of your health; it always needs your 100% effort. Not only physical exercise and any stringent diet will keep you fit and slim. You have to be mentally sound and be stress less always. Not everyone is like this because everyone got their personnel and professional life. It is pretty challenging to balance these two at the same time. Then how one can stay fit always? 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