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I'm here to share real results, tips, and motivation each week. ๐ Subscribe for weekly updates on my progress using GLP-1 medications. ๐ Like this video if you're on a similar path โ and letโs support each other! ๐ Drop a comment below: Whatโs your favorite non-food reward for weight loss milestones? #Zepbound #GLP1 #weightloss #GLP1Journey #WeightLossUpdate #Tirzepatide #Wegovy #ZepboundJourney #20lbsDown #GLP1Community #WeeklyWeighIn #trending #weightlossdiet #weightlosstips #glp1medication #caloriedeficit #highprotein #lowcarb #caloriecounting #selflove #comebackstoryJava Burn Review Warning 2024 Java Burn Weight Loss Supplement Java Burn Coffee 2024If losing weight quickly and easily, living a long life, getting ripped or just understanding how your body ACTUALLY works...is important to you, then check this out: https://godmodebook.com If you believe health is wealth you need to join my FREE newsletter: https://keap.page/khd834/discover.html I go LIVE on these sometimes... https://www.twitch.tv/jigsall1 https://www.instagram.com/stevepearsall1/ https://www.facebook.com/profile.php?id=61553689213714 https://twitter.com/StephenPearsall https://www.youtube.com/channel/UCvKSK-xctpXskhCC4La8MoA/videosDoes Turmeric Interact With Any Medications In A Keto Smoothie Beverage Buff#sabjabij#Chiaseed#diet#fibre#Omega3#protein#yts#healthyjuice#healthydiet#everydaydrink#everydayhealthy#KavitakirasoiKeto Diet Pills For Ketosis Energy Focusketo Bhb For Women And Men30-minute menopause strength workout designed for women over 50! 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Improves Bone Health Increases bone density: Post-menopausal women are at higher risk of osteoporosis due to a reduction in estrogen, which affects bone density. Weight-bearing exercises like strength training help stimulate bone growth, reducing the risk of fractures and osteoporosis. Prevents fractures: Stronger bones are less likely to break, particularly in critical areas like the hips, spine, and wrists. 3. Boosts Metabolism Increases resting metabolic rate: Muscle is more metabolically active than fat, meaning the more muscle mass you have, the more calories you burn at rest. This helps counter the slower metabolism that often accompanies menopause, assisting in weight management. Helps with fat loss: Weight training can promote fat loss and help prevent the common post-menopausal weight gain, especially around the abdomen. 4. Enhances Mental Health Reduces anxiety and depression: Menopause can bring emotional changes due to fluctuating hormones. Strength training can improve mood by increasing the production of feel-good hormones like endorphins and serotonin. Improves sleep: Regular weight training can promote better sleep patterns, which are often disrupted during menopause due to night sweats or insomnia. 5. Supports Joint Health Improves joint flexibility and mobility: Strengthening the muscles around joints helps stabilize and protect them, potentially reducing joint pain and stiffness. Reduces risk of arthritis: Weight training keeps joints flexible and helps maintain a full range of motion, which can reduce the onset or severity of arthritis. 6. Balances Hormones Regulates insulin and glucose: Weight training can help improve insulin sensitivity, reducing the risk of type 2 diabetes, which becomes more common during and after menopause. Supports hormonal balance: Although estrogen levels drop, weight training encourages the production of other beneficial hormones like growth hormone and testosterone, which help preserve muscle mass and metabolic function. 7. Boosts Cardiovascular Health Lowers blood pressure: Regular resistance training helps improve circulation and can reduce blood pressure, lowering the risk of heart disease, which increases after menopause. Improves cholesterol levels: Strength training can raise HDL (good cholesterol) and lower LDL (bad cholesterol), supporting heart health. CHAPTERS: 00:00 - Introduction to Strength Training 04:56 - Round 1: Dumbbell Exercises 05:00 - How to do a Deadlift 05:52 - How to do a Dumbbell Sumo Squat 06:51 - How to do a Shoulder Press (Alternating) 07:51 - How to do a Bent Over Row 08:50 - How to do a Reverse Lunge 09:50 - How to do a Tricep Kickbacks 10:51 - How to do an Abdominal Twist 11:44 - Round 2: Strength Building Routine 18:50 - Round 3: Endurance and Core 21:09 - Cool Down & Stretch: Recovery Techniques 24:50 - Daybreak Cool Down & Stretch: 29:19 - You Did It! Celebrate Your Progress โฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆ ๐ฆ SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! โ๏ธ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ ๐ฆ GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s ๐ฆ SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Website: https://fabulous50s.com/ ๐ฆ GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 โฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆ. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #menopause #fullbodyworkoutKetorganix Gummies A New Player In The Keto Supplement FieldWant to lose weight faster without starving yourself? 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With a variety of flavors to choose from, including raspberry, lemon, and orange, these gummies make it easy to stay on track with your ketogenic goals while satisfying your sweet tooth. Unlike traditional keto supplements that come in pill or powder form, Shark Tank Gummies provide a more enjoyable and portable option for those who are always on the go. Simply pop a few gummies in your mouth whenever you need a boost of energy or a sweet treat. Whether youโre at work, hitting the gym, or traveling, these gummies can be a convenient companion to keep you focused, energized, and in ketosis. Additionally, Shark Tank Gummies are made with natural ingredients and are free from artificial colors and flavors, making them a healthier alternative to traditional sugar-laden snacks. By choosing these gummies as your go-to keto supplement, you can indulge guilt-free while supporting your bodyโs ketogenic state. The Science Behind Ketosis When you restrict your carbohydrate intake and increase your consumption of fats, your body enters a state of ketosis. During ketosis, your liver produces ketones, which serve as an alternative fuel source for your cells. This metabolic shift allows your body to burn stored fat for energy, leading to weight loss and improved overall health. Exogenous ketones, such as those found in Shark Tank Gummies, can help expedite the process of entering ketosis, especially for those new to the ketogenic diet or looking to overcome a weight loss plateau. By supplementing with BHB salts, you can increase your blood ketone levels, enhance your energy levels, and improve your mental clarity and focus. Research has shown that following a ketogenic diet can have a wide range of health benefits, including weight loss, improved blood sugar control, reduced inflammation, and enhanced cognitive function. By incorporating Shark Tank Gummies into your daily routine, you can support your bodyโs transition into ketosis and experience the positive effects of this metabolic state. FAQ 1. How many gummies should I take per day? It is recommended to start with 2-3 gummies per day and adjust as needed based on your energy levels and goals. Be sure to read the label and follow the recommended dosage instructions provided by the manufacturer. keto+ acv gummies ketosis gummies shark tank gummies keto bhb gummies keto bhb gummies 2. Do Shark Tank Gummies contain any allergens? Shark Tank Gummies are typically gluten-free and do not contain common allergens such as dairy, soy, nuts, or shellfish. However, itโs always best to check the ingredients list and consult with your healthcare provider if you have any specific dietary concerns. 3. Can I take Shark Tank Gummies if Iโm not following a ketogenic diet? While Shark Tank Gummies are designed to support ketosis, they can still be enjoyed by individuals who are not following a ketogenic diet. These gummies can serve as a tasty and convenient source of energy and focus for anyone looking to enhance their overall well-being. Keto Gummies Holland And Barrett Availability And Benefits ExploredOFICIAL PROMO LINK ON THE FIRST COMMENT!!!!!!!๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ #LivPure #LivPureReview #LivPureResults #LivPureSupplement #LivPureWeightLoss #LivPureBeforeAndAfter #DoesLivPureWork #LivPureExperience #LivPureHonestReview #LivPure2025Day 5 Fat Burner Lemon Ginger Detox Water Fatburnerweightlossrecipe Gharka KhanafoodLow Carb vs Keto โ Whatโs the REAL difference? ๐ค Low carb = fewer carbs, more balance. 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