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What is Metabolism? Metabolism refers to the biochemical processes in which our bodies convert food and drink into energy. This energy is then used to fuel bodily functions such as breathing, circulating blood, and repairing cells. Metabolism is divided into two categories: Catabolism: Catabolism is the set of metabolic pathways that break down molecules into smaller units to release energy. It involves the breakdown of complex molecules such as carbohydrates, fats, and proteins into simpler ones like glucose, fatty acids, and amino acids. This breakdown process releases energy, which is captured in the form of adenosine triphosphate (ATP), the primary energy carrier in cells. In simple terms, catabolism is the breakdown of molecules to obtain energy. Anabolism: Anabolism is the set of metabolic pathways that construct molecules from smaller units. These biosynthetic processes require energy, which is often derived from ATP produced during catabolic reactions. Anabolism is responsible for the growth and repair of tissues, the storage of energy, and the production of molecules necessary for cellular functions. In simple terms, anabolism is the synthesis of compounds needed by the cells. How Does Metabolism Maintain Weight? Our body weight is determined by the balance between the calories we consume and the calories we expend. Metabolism plays an important role in this balance: Basal Metabolic Rate (BMR): This is the amount of energy expended while at rest. It accounts for about 60-80% of daily calorie expenditure and includes the energy required for vital functions like breathing and keeping the heart beating. Thermic Effect of Food (TEF): This is the energy required for digestion, absorption, and removal of ingested nutrients. It accounts for about 10% of daily energy expenditure. Physical Activity: This includes all movements, from exercise to daily activities like walking or cleaning. It can vary greatly among individuals and is the most variable component of our energy expenditure. What Happens to Our Metabolism When We Lose Weight? When we lose weight, several changes occur in our metabolism: Reduction in BMR: Loss of Lean Body Mass: During weight loss, especially if it’s rapid or involves severe calorie restriction, some of the weight loss can be from lean muscle mass. Since muscle tissue is more metabolically active than fat tissue, a decrease in muscle mass leads to a reduction in BMR. Smaller Body Size: A smaller body requires fewer calories to maintain. As you lose weight, your body mass decreases, and thus the energy required to sustain basic bodily functions also decreases. Adaptive Thermogenesis: Metabolic Adaptation: The body responds to caloric restriction and weight loss by becoming more energy-efficient. This means that for a given level of activity, the body will burn fewer calories. This adaptive thermogenesis is believed to be a survival mechanism developed during periods of food scarcity in human history. Decreased Energy Expenditure from Physical Activity: Reduced Body Mass: When you weigh less, the energy cost of physical activities decreases. For instance, walking or running requires less energy if you are lighter. Why Steady Weight Loss is Better than Rapid Weight Loss Steady, gradual weight loss is generally considered more effective and sustainable than rapid weight loss for several reasons we just mentioned: Preservation of Lean Muscle Mass: Slow weight loss helps preserve lean muscle mass, which is crucial for maintaining a higher metabolic rate. Sustainable Habits: Gradual weight loss encourages the development of healthy, sustainable habits rather than quick fixes that are difficult to maintain. Also, keep in mind that rapid weight loss can lead to nutrient deficiencies, as it often involves restrictive diets that may lack essential nutrients. This can cause deficiencies that may impact overall health, energy levels, immune function, and more. It’s imperative that we focus on adequate intake of lean proteins, healthy fats, and complex carbohydrates in addition to vitamins and minerals to maintain our metabolism. Also, slow, steady weight loss is associated with a lower risk of regaining the lost weight compared to rapid weight loss. How GLP-1 Receptor Agonists Affect Metabolism GLP-1 (glucagon-like peptide-1) receptor agonists, such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) help with weight loss and affect metabolism. They work by: Increasing Insulin Secretion: GLP-1 agonists increase insulin secretion in response to meals, which helps regulate blood sugar levels. Reducing Appetite: These medications help reduce appetite and increase feelings of satiety, leading to lower calorie intake. Slowing Gastric Emptying: GLP-1 agonists slow the emptying of the stomach, which prolongs the feeling of fullness after...

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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits -How you can lose weight while eating sugar and without sacrificing your health -The side-effects of the sugar diet and how to modify the diet to prevent those effects -The surprising effects of the sugar diet on testosterone, digestion, and bone health -Whether you’ll lose muscle on a low protein diet like the sugar diet -Whether you shouldn’t be eating carbs and fats together due to the Randle cycle 0:00 – intro 1:08 – FGF21 summary: increasing metabolism at a cost 4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work 10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 29:07 – using the sugar diet for rapid weight loss or “getting shredded” 32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 35:53 – will eating protein with dinner prevent the negative effects? 36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 53:52 – is the sugar diet too restrictive? Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health ​​To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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http://Daily-Weight-Loss-Calculator.com HOW MANY CALORIES CAUSE FAT LOSS? USE MY DAILY CALORIE ALLOWANCE CALCULATOR (BMR CALCULATOR) ------------------------ In this video I'll show you how to use my DAILY CALORIE ALLOWANCE CALCULATOR to lose weight. It's really easy to do. Just enter in your vital statistics (age, height, weight, sex, and activity level) and the calculator returns the number of calories that your body needs each day to maintain your current weight. In this respect, my calculator is like many other BMR calculators (Basal Metabolic Rate calculators) that you can find anywhere. BMR calculators tell you how many calories your body needs daily to maintain your current weight. Another way to look at it is this: BMR calcs tell you how many calories your body burns each day when completely at rest (no exercise, just breathing, thinking, digesting food, etc.). But unlike other BMR calculators, my calculator gives you additional information that's very helpful to dieters. For example, my DAILY CALORIE ALLOWANCE CALCULATOR returns your daily calorie allowance. This is the number of calories that your body burns up when you are completely at rest. That's an important number! *** Eat MORE calories than your daily calorie allowance and you'll GAIN weight. Eat fewer calories than your daily calorie allowance and you'll LOSE weight. HOW EASY IS THAT!? But my calculator also tells you how fast you can lose weight through a 500 or a 1000 CALORIE DEFICIT alone (no exercise at all). That would be handy to know if you don't like to exercise or if you don't have time to exercise. And it also tells you how fast you can lose weight through EXERCISE alone at your typical activity level (no dieting at all). Would that be helpful for you to know? I think so. And it can also tell you how fast you can lose weight with both CALORIE DEFICITS AND EXERCISE. Double the results and lose weight twice as fast! ------------------------ You can find the DAILY CALORIE ALLOWANCE CALCULATOR on my site: http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar area. And you can find several other weight loss and diet calculators there also. Here's a list of some of them: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .

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Watch The Full Podcast here: https://www.youtube.com/watch?v=dMDEQUZXlPI Support The Podcast On Patreon! https://www.patreon.com/trashtaste Follow Trash Taste: https://twitter.com/TrashTastePod https://www.reddit.com/r/TrashTaste/ Trash Taste Boiis: Joey | https://www.youtube.com/user/TheAn1meMan Connor | https://www.youtube.com/c/CDawgVA Garnt | https://www.youtube.com/user/gigguk Follow Us On Twitter: Joey | https://twitter.com/TheAn1meMan Connor | https://twitter.com/CDawgVA Garnt | http://twitter.com/GiggukAZ Edited By: https://www.youtube.com/c/MudanTV https://twitter.com/MudanTV

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Video Disclaimer: we are not promoting any products in our channel,This video only for educating the people. Medical Disclaimer: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition. Always consult with your physician before starting any exercise program or doing anything contained in this video. Always stop if you experience any pain, discomfort, or difficulties performing anything described in this video. Copyright Disclaimer: Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. #keto #ketosoapusesintamil #ketosoapuses #ketosoapbenefitsintamil #ketoconazole #ketoconazolesoap #ketoconazolesoapusesintamil #ketoconazoleusesintamil #ketoconazolesoapuses #bestketoconazolesoap @VetriHealthTips Product introduction Keto Soap should be used in the dose and duration as prescribed by your doctor. This medicine should be used regularly to get the most benefit from it. Do not use more than you need – it will not clear your condition faster and may only increase the side effects. Skin infections will usually get better after 2 to 4 weeks. Do not use the cream for longer than your doctor has told you to and let him or her know if your condition does not improve after 2 to 4 weeks of treatment. You can help the cream work better by keeping the affected areas clean, making sure they are dry and washing your hands before and after treating the infection. If you have athlete’s foot, wash your socks or tights thoroughly and change your shoes daily if possible. The most common side effects of using this cream include a burning sensation and irritation, dryness, peeling or blistering of the skin. Occasionally it can cause thinning of your hair. These are not usually serious, but you should call your doctor if you think you might have a severe allergic reaction. Signs of this include rash, swelling of the lips, throat or face, swallowing or breathing problems, feeling dizzy or faint and nausea. Get emergency help if this happens. Avoid direct contact of the cream or ointment with your eyes. In case of direct contact, wash your eyes with water and seek immediate medical attention. it is not likely that other medicines you take by mouth or injection will affect the way this medicine works, but talk to your doctor before using it if you have recently used another cream that contains a steroid or had an allergic reaction to another antifungal medicine. This cream should only be used if it is clearly needed if you are pregnant or breastfeeding. Ask your doctor if it is safe. Uses of Keto Soap Fungal skin infections Benefits of Keto Soap Fungal skin infections Keto Soap is an antifungal medicine. It is used to treat skin infections caused by fungi. These include athlete’s foot, ringworm, vaginal thrush, and sweat rash. It works by killing and stopping the growth of fungi, thereby clearing the infection and relieving the symptoms. You should use this medicine for as long as it is prescribed, even if your symptoms disappear, otherwise they may come back. Depending on the type of infection you are treating, this may be several weeks. Even after your skin is completely cured, you may have to apply the cream occasionally to prevent the symptoms from returning. Side effects of Keto Soap Most side effects do not require any medical attention and disappear as your body adjusts to the medicine. Consult your doctor if they persist or if you’re worried about them Common side effects of Keto Skin peeling Application site reactions (burning, irritation, itching and redness) Nausea Vomiting Abdominal pain Increased liver enzymes Application site redness Itching Diarrhea Abnormal liver function tests Adrenal insufficiency Application site burning How to use Keto Soap Use it as advised by your doctor or check the label for directions before use. How Keto Soap works Keto Soap is an antifungal medication. It kills and stops the growth of the fungi by destroying its cell membrane, thereby treating your skin infection.

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इस वीडियो में Shivani Sikri- Chief Nutritionist and Co- Founder Nutri4verve द्वारा जानिए ह्यपरथीरोइडिस्म (Hyperthyroidism) से सम्बंधित महत्त्वपूर्ण जानकारी - ह्यपरथीरोइडिस्म में क्या होता है? ह्यपरथीरोइडिस्म के लक्षण कैसे होते हैं? ह्यपरथीरोइडिस्म क्यों होता है? Hyperthyroidism symptoms in Hindi by Shivani Sikri Watch this video till the end to know about (इस वीडियो में जानिए): What are the signs and symptoms of Hyperthyroidism? ह्यपरथीरोइडिस्म क्या हैं? ह्यपरथीरोइडिस्म के क्या लक्षण होता है? Causes of Hyperthyroidism? ह्यपरथीरोइडिस्म के क्या कारण होता है? #hyperthyroidism #hyperthyroidismsymptoms #1mg #thyroidsymptoms Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg Connect with us on:- To consult a specialist doctor http://bit.ly/2PwD6QA Facebook: https://www.facebook.com/1mgOfficial Visit our website at https://bit.ly/2Zvv7JX

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Ozempic Day 9 Guuuuys this was probably the funniest day ever!!! I went to the gym today as well, but you can’t really tell because I couldn’t film - the gym was packed! 🥲 But I did chest day so I grow my tiddies. Anyway, the thing is that that burger I had, I finished it, but I felt soooo full. My friend asked if I wanted fries with it and I… DECLINED! Can you imagine I said no??? On a different note, food noise is real and I’m glad mine subdued, and with it other feelings of anxiety, particularly emotional. I’ve not had any more side effects but I’ll keep you posted if anything new appears! #bear #cub #glp1 #weightloss #weightlossjourney #romania #sweden

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♡ SORRY FOR MY SHAKY HAND! xD ♡ Description/Beginning process of the Paradise brand Green Coffee Beans: http://www.youtube.com/watch?v=rHxoKGuUfow&list=UUyfKVJBCzBu5yIDk92nwhcg&index=7 ♡ PLEASE RATE/COMMENT/SUBSCRIBE! Any sort of feedback would be great, thanks so much for watching!

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Consumer Adda LIVE | Now 'Mounjaro ' for type-2 diabetes? | Weight Loss Tablet | Obesity | N18L वेट लॉस की सबसे एडवांस दवा को मंजूरी, टाइप-2 डायबिटीज के लिए अब 'मोंजारो', वेट लॉस के लिए भी जल्द मंजूरी संभव, भारत में कितनी कारगर होगी 'मोंजारो'? डायबिटीज, मोटापा चमत्कारी दवा? The most advanced medicine for weight loss has been approved, now 'Monjaro' for type-2, approval for weight loss also is possible soon, how much streaming will 'Mounjaro' have in India? Obesity, a miracle cure? #live #cnbcawaazlive #diabetes #diabetesawareness #diabetesmanagement #diabetescare #diabetesyoga #diabetescontroltips #consumeradda n18oc_business Business News | CNBC Awaaz brings to you latest business news, live share market updates, stock market updates, top business news in india, stock market updates, ipo latest updates, news updates on banking and financials, realty sector and it sector. Watch business news live, business news and share market live updates on CNBC Awaaz. Stay tune to get all the news of pre-opening trades, opening trades, and top calls in pehla sauda. Know what market veterans have to say on the current market trends in big market voices. Watch final trade market strategy, btst stbt calls, intraday strategy and brokerage house calls, quarterly results expectations in kamai ka adda with anuj singhal and virendra kumar. Also stay tune to watch share market tomorrow strategy in kal ka bazaar. Watch CNBC Awaaz and get the best investment ideas. CNBC Awaaz is one of India’s top business channels and a leader in business news and information for the last ten years. Our channel aims to educate, inform and inspire consumers to go beyond limitations, with practical tips on personal finance, investing, technology, consumer goods and capital markets. Policymakers and business owners alike have grown to trust CNBC Awaaz as the most reliable source with its eye on India’s business climate. Our programming gives consumers a platform to make decisions with confidence. Subscribe to the CNBC Awaaz YouTube channel here: https://tinyurl.com/y5rsvesk Follow CNBC Awaaz on Twitter: https://twitter.com/CNBC_Awaaz Like us on our CNBC Awaaz Facebook page: https://www.facebook.com/cnbcawaaz Website: https://bit.ly/3230WJW

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keto diet, diabetes prevention, heart disease, low carb diet, healthy fats, nutrition science, weight loss, intermittent fasting, sugar control, metabolic health, diet myths, health tips, fitness lifestyle In this episode of Manifest with Bijay, we dive deep into the Keto Diet—is it really a game-changer for diabetes and heart disease, or just another health trend? 🤔 ✅ Can Keto help control blood sugar levels? ✅ Does it actually reduce the risk of heart disease? ✅ The science behind low-carb, high-fat diets Get the facts before you jump on the trend! 🎧 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. -------------- Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029Varlcbc2kNFrzb1Utx1O -------------- To Know More, Follow Manifest With Bijay On ⤵︎ Instagram- https://www.instagram.com/manifestwithbijay/ Facebook - https://www.facebook.com/profile.php?id=61568371373702 LinkedIn - https://www.linkedin.com/in/bijay-sahoo-73713750/ • • • #podcast #figuringout #business #ecommerce #startup #KetoDiet #DiabetesControl #HeartHealth #NutritionMatters #HealthyEating #ManifestWithBijay #DietTrends #LowCarbLifestyle #HealthFacts

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Experts have sounded the alarm about blockbuster weight loss drugs like Ozempic leaving users blind. Several studies have linked the shots to conditions that cause inflammation and block blood flow to the eye, causing severe and sometimes permanent vision loss. Researchers have detailed nine new reports of US patients who went blind after taking semaglutide or tirzepatide, the active ingredients in Ozempic and Mounjaro, respectively. Jimmy and Americans’ Comedian Kurt Metzger discuss the unfortunate side effect of taking Ozempic and not being able to admire your own weight loss in the mirror. Kurt Metzger on Twitter: https://twitter.com/kurtmetzger Kurt’s website: http://www.KurtMetzgerComedy.com Just a reminder the legendary Chuck Norris is a whopping 84 years old and yet has MORE energy than most of us — he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age. Watch his method by clicking the link in the description box here: https://www.ChuckDefense.com/Jimmy Become a Premium Member: https://www.jimmydore.com/premium-membership Go to a Live Show: https://www.jimmydore.com/tour Subscribe to Our Newsletter: https://mailchi.mp/jimmydorecomedy/ytlivestreams LIVESTREAM & LIVE SHOW ANNOUNCEMENTS: Email: https://mailchi.mp/jimmydorecomedy/ytlivestreams Twitter: https://twitter.com/jimmy_dore Facebook: https://www.facebook.com/JimmyDoreShow Instagram: https://www.instagram.com/thejimmydoreshow WATCH / LISTEN FREE: Videos: https://www.jimmydore.com Podcasts: https://www.jimmydore.com (Also available on iTunes, Apple Podcasts, Spotify, Google Podcasts, or your favorite podcast player.) ACCESS TO FULL REPLAYABLE LIVESTREAMS: Become a Premium Member: https://www.jimmydore.com/premium-membership SUPPORT THE JIMMY DORE SHOW: Make a Donation: https://www.jimmydore.com/ Buy Official Merch (Tees, Sweatshirts, Hats, Bags): https://the-jimmy-dore-show.creator-spring.com/? DOWNLOAD OUR MOBILE APP: App Store: https://apps.apple.com/us/app/jimmy-dore/id839294547 Google Play: https://play.google.com/store/apps/details?id=com.jimmydore.jimmydore Jimmy Dore on Twitter: https://twitter.com/Jimmy_Dore Stef Zamorano on Twitter: https://twitter.com/miserablelib About The Jimmy Dore Show: #TheJimmyDoreShow is a hilarious and irreverent take on news, politics and culture featuring Jimmy Dore, a professional stand up comedian, author and podcaster. The show is also broadcast on Pacifica Radio Network stations throughout the country.

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