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Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. 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They explore how these medications work, their effects on appetite, metabolism, and inflammation, and why they might be a game-changer for cardiovascular health, brain function, and fertility. While promising, they emphasize the importance of long-term research and consulting with medical professionals before considering these treatments. The conversation shifts to the role of wearables in health tracking. Gil shares insights on devices like the Apple Watch, Oura Ring, and Whoop, highlighting their capabilities in tracking sleep, fitness, illness detection, and fall preventionâespecially for older adults. They break down how different wearables cater to specific needs and the future of personalized health monitoring. As the science of longevity evolves, Gil and Ashley stress the importance of staying informed, making data-driven decisions, and using technology wisely. Whether through cutting-edge pharmaceuticals or smart wearables, optimizing health is now more accessible than ever. Host-at-a-Glance đĄ Name: Gil Blander đĄWhat he does: Founder and CSO đĄCompany: InsideTracker đĄNoteworthy: Expert in longevity, nutrition, and personalized health optimization đĄ Where to find them: LinkedIn Host-at-a-Glance đĄ Name: Ashley Reaver đĄWhat she does: Lead Nutrition Scientist đĄCompany: InsideTracker đĄNoteworthy: Specializes in metabolism, nutrition, and biomarker-based health strategies đĄ Where to find them: LinkedIn Episode highlights: [00:00:00] Introduction [00:02:02] Understanding GLP-1 Hormones [00:04:26] GLP-1 Receptor Agonists: Mechanism and Benefits [00:06:50] Impact of GLP-1 on Weight and Health [00:21:16] Side Effects and Considerations of GLP-1 Agonists [00:26:31] The Future of GLP-1 Agonists [00:34:54] Exploring Wearables for Health [00:36:08] Choosing the Right Wearable [00:40:29] Wearables for Detecting Illness and Falls [00:47:12] Conclusion and Final Thoughts Key Insights GLP-1 Agonists: A Breakthrough for Weight and Metabolic Health GLP-1 agonists, originally developed for type 2 diabetes, have become a game-changer for weight loss, appetite control, and longevity. These drugs mimic natural gut hormones that regulate hunger and insulin secretion, helping people feel full longer and stabilizing blood sugar levels. Studies show that GLP-1 agonists can reduce body weight by up to 25%, a level comparable to bariatric surgery. Beyond weight management, these drugs may lower inflammation, improve cardiovascular health, and even reduce the risk of certain cancers. However, long-term use is likely necessary, as stopping the medication often leads to weight regain. Gil and Ashley emphasize the importance of medical supervision and highlight ongoing research into how GLP-1 impacts cognitive function and fertility. Long-Term Use of GLP-1 Agonists: Training the Body for Better Habits Many wonder if GLP-1 medications are a short-term fix or a lifelong commitment. While the drugs suppress appetite, weight regain is common after stopping treatment. Gil suggests using this period as a training phaseâlearning to prioritize whole foods, avoid processed meals, and build sustainable habits. He also highlights the importance of exercise, especially strength training, as GLP-1 users risk losing muscle mass along with fat. Regular blood tests and nutrient monitoring are essential, as some users may experience vitamin deficiencies. The hosts caution against taking GLP-1 agonists solely for cosmetic weight loss and emphasize that obesity is a chronic, progressive condition requiring long-term management. This insight reinforces the idea that successful weight loss isnât just about medicationâitâs about lifestyle changes and long-term commitment. Wearables: The Future of Personalized Health Tracking Wearables are reshaping how individuals monitor their health from fitness to disease prevention. Gil and Ashley break down Apple Watch, Oura Ring, and Whoop, each catering to different needs. Apple Watch excels at fall detection and emergency response, making it ideal for older adults. Oura Ring provides early illness detection through temperature and heart rate variability tracking. Whoop is favored by athletes for its detailed recovery insights and sleep monitoring. Wearables arenât just for data collectionâthey drive behavior change, encouraging users to improve sleep, exercise, and stress management. With AI-driven health coaching on the rise, the hosts predict that wearables will play a central role in proactive healthcare and longevity strategies. Longevity by Design is produced by InsideTracker, your data-driven wellness guide for optimizing your healthspan. For a limited time, visit https://hubs.li/Q021Z4gp0 for 20% off any InsideTracker plan.Makayla S Real Glp1journey Glp1 Glp1forweightloss Semaglutide is a medication that has gained popularity in recent years for its potential to aid in weight loss. 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The starting dose of Semaglutide for weight loss is usually around 0.25 mg per week, which may be increased to 0.5 mg, 1.0 mg, or even 1.7 mg per week based on the individualâs weight loss goals and tolerance to the medication. It is crucial to follow the prescribed dosage and schedule provided by a healthcare provider to maximize the benefits of Semaglutide for weight loss. Factors to Consider in Determining the Right Semaglutide Dose Several factors play a role in determining the appropriate Semaglutide dose for weight loss. These factors include the individualâs weight loss goals, medical history, current medications, and any underlying health conditions. It is essential to discuss these factors with a healthcare provider to develop a personalized treatment plan that is safe and effective. Individuals who are starting Semaglutide for weight loss should be monitored closely by their healthcare provider to assess their response to the medication, track any side effects, and make necessary dose adjustments. It is important to communicate any concerns or changes in health status to ensure the best outcomes while using Semaglutide for weight loss. Benefits of Finding the Right Semaglutide Dose By finding the right Semaglutide dose for weight loss, individuals can experience significant improvements in body weight, body composition, and overall health. Studies have shown that Semaglutide is effective in promoting weight loss and reducing the risk of obesity-related comorbidities such as heart disease, type 2 diabetes, and stroke. Finding the right dose of Semaglutide can lead to long-term weight management and improved quality of life. In addition to weight loss, Semaglutide has been shown to have other health benefits, including improved glycemic control, reduced blood pressure, and lower cholesterol levels. These benefits can further enhance the overall well-being of individuals who are struggling with obesity or overweight and are seeking effective treatment options. Conclusion Finding the right Semaglutide dose for weight loss is a critical step in achieving successful outcomes and improving overall health. It is essential to work closely with a healthcare provider to determine the appropriate dosage, monitor progress, and make necessary adjustments as needed. By understanding the factors involved in determining the right Semaglutide dose, individuals can harness the full potential of this medication for weight loss and overall well-being. If you have any questions or concerns about Semaglutide dosage for weight loss, please consult a healthcare provider for personalized guidance and support. 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Keto Dissolvable Tablets Shark Tank Effortless Consumption For Easy Weight LossFrom Human to #Metahuman - đ Get the book @ http://bit.ly/METAHUMAN đ Subscribe to The Chopra Well (its free!): http://bit.ly/T2fz5K Description: Iman and Natalie are joined by YouTube star HeyKayli [http://www.youtube.com/HeyKayli] for a workshop on diet and nutrition.* They discuss their obstacles to eating a more healthy diet and learn a few quick nutrition tips, including the benefit of juice cleansing. 30 DAYS OF INTENT follows YouTube star, Iman Crosson, and professional athlete and entrepreneur, Natalie Spilger, on a journey of intent and self-discovery. Led by Deepak Chopra, Natalie and Iman spend weeks visiting experts in the health and wellness fields. They experience watsu massage, spiritual therapy, nutrition counseling, and much more. They laugh, they cry, they push their boundaries. It's a spiritual makeover show, unlike any you've ever seen. Iman's channel: http://www.youtube.com/Alphacat Guest stars on the series include: Rainn Wilson - http://www.youtube.com/soulpancake Hannah Hart - http://www.youtube.com/MyHarto HeyKayli - http://www.youtube.com/HeyKayli ExoticJess - http://www.youtube.com/ExoticJess and many more! Join Iman and Natalie as they learn how to increase awareness, realize their potential, and develop tools for a healthy mind, body, and spirit! Share your intent at http://www.intent.com and be part of the journey. THE CHOPRA WELL is a new YouTube channel created to encourage people to live healthier, fuller lives and to be more aware. Deepak, Mallika and Gotham Chopra, along with other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about spirituality, wellness, healthy living, humor, and much more. Subscribe to our channel to be updated on latest episodes: http://bit.ly/T2fz5KMounjaro Day 1 Update Glp1 Mounjaro Weightloss WeightlossjourneyDr. Berger discusses the safety of GLP1-RA medications. Many patients ask about this topic. The class of medicines has been in use for over 15 years with a good safety profile. Please watch to learn more about these useful tools for reducing fat mass that can augment lifestyle change! To learn more about our concierge-style medicine program, which includes medical aesthetics and a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #lifestylemedicine #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #greatnecknyWeight Lose Belly Fat Home Workout Weightloss ShortsELIMINA GRASA ABDOMINAL CON CARDIO Cuando las personas tratan de perder peso, una de las mayores quejas es la grasa que rodea el abdomen. En comparaciĂłn con otras partes de nuestro cuerpo, la grasa alojada en el abdomen tiende a ser terca y difĂcil de perder, sobre todo a medida que envejeces. No hay una soluciĂłn mĂĄgica ni milagrosa para perder esta grasa. Pero trabajando duro, con disciplina y haciendo un cambio en tus hĂĄbitos alimenticios, combinado con esta rutina de ejercicios y otras rutinas de ejercicios intensos cardiovasculares que les he compartido antes, mas esta rutina de abdominales, http://youtu.be/Rib26TUyqEg puedes maximizar la quema de grasa de tu abdomen y perder el exceso con rapidez y eficacia. RECUERDEN QUE PRIMERO SE HACE LA RUTINA DE ABDOMINALES Y SE FINALIZA CON CARDIO. Quiero enfatizar aqui, que facil no es, pero si le ponen ganas, dedicacion, berraquera, disciplina, se esfuerzan, y dan lo mejor de ustedes en cada rutina, entonces es posible. En la vida todo es posible, lo que pasa es que muchos queremos pero no estamos dispuestos a pagar el precio por lo que queremos. Despues no digan que yo no comparto mis secretos. jajajaa Sonrie, baby!! DONACIONES VOLUNTARIAS.. http://turbosteps.com/donaciones-2 Fausto MurilloThe 10 Best Zero Carb Foods That Make Keto EasyHow to quickly lose weight at home. . . . #shorts #youtube #fitneess #shortsfeed #yoga #youtubeshorts #ytshorts #youtuber #shortsfeed #shortvideo #exercise #fitnessexercise #fashion #exerciseroutine #edit #reels #result #cbse #sportsWeight Loss Journey Begins Weightlosscheck Weightloss Glp1Why Lizzo Calls It âWeight Releaseâ Instead of âWeight Lossâ in Her Empowering Health Journey Discover why Lizzo is redefining her health transformation as âweight releaseâ instead of âweight loss.â Learn how the Grammy-winning artist is embracing growth, self-love, and empowerment on her wellness journey. #Lizzo #WeightRelease #BodyPositivity #HealthJourney #SelfLove #Empowerment #FitnessJourney #LizzoTransformation #MindBodyWellness #OnPurposePodcast #LizzoTikTok #MentalHealthMatters #LizzoFitness #WeightLossReimagined Lizzo weight release, Lizzo health journey, Lizzo transformation, Lizzo weight loss, body positivity, Lizzo podcast interview, Lizzo TikTok workout, Lizzo weight change, weight release vs weight loss, Lizzo On Purpose podcast, Lizzo mindset shift, self-love journey, Lizzo fitness update, Lizzo Ozempic rumors, Lizzo emotional growth Disclaimers: ⢠Fair use of copyrighted materials is exercised per YouTube guidelines and U.S. copyright law. A Copyright Disclaimer: Fair use of copyrighted content is exercised for purposes such as criticism, commentary, news reporting, teaching, scholarship, or research. The usage of certain copyrighted materials adheres to the fair use doctrine and federal law.Keto Tone From Shark Tank Insights Into Its Popularity And PerformanceHOW TO LOSE MENOPAUSE BELLY: We naturally lose muscle mass as we age, which slows our metabolism and disrupts hormonal balance. This often leads to increased stomach fat. To combat this, prioritize strength training, as itâs very effective at helping balance hormones, which in turn aids in reducing menopause belly and fighting hormonal weight gain. đĽ Increased protein intake is also essential, opposed to a diet thatâs high in processed carbs and sugar. Protein will also help keep you fuller, longer. This will help reduce overeating and overconsumption of fat-increasing calories. Focus on initiating all movements from your core (stomach and waist). Your hips are moving but itâs your core that drives the motion. These exercises strengthen your core, pulling in weak muscles like a corset and cinching your waist. This helps tighten your stomach muscles, creating a visibly slimmer midsection. Making sensible food choices is key to reducing stomach fat, and these exercises can help you achieve a smaller, tighter waist faster. đş Iâm Josie, a 52-year old mom of four (3 c-sections) and grandmother. Down over 40 pounds. Healed my diastasis recti and successfully navigating menopause. If you'd like to go deeper with your workouts and receive direct help from me, get started for free at https://thejosieapp.com.How I Lost Weight Fast As A Teen My Real Diet Plan Weightloss Dietplan Viralvideo FypFat Loss Dressđ Part-04|New Viral Gadgets, Smart Appliances, Kitchen Utensils/ Home Inventions