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Timestamps: 0:00 Intro to Overnight Oats Recipe with Chia Seeds 0:28 Soak Rolled Oats with Water 0:41 Add Chia Seeds 0:46 Add Maple Syrup 1:04 Add Greek Yogurt 1:31 Mix, Cover Airtight and Soak Overnight Refrigerated 2:06 Add Mixed Berries of your choice 2:12 Add Sliced Bananas 2:16 Add Cinnamon Powder 2:20 Add Chopped Almonds, Walnuts or Pistachios 2:23 Add Dates Syrup or chopped dates or figs to sweeten naturally Written Printable Recipe with step by step instructions and tips in my blog: https://theartisticcook.com/overnight-rolled-oats/ INGREDIENTS ½ Cup | 43g Rolled Oats 1 Cup Water or Low fat Milk or (Almond/Soy/Cashew milk) 1 Tablespoon Chia Seeds 1/2 Tablespoon Maple syrup(or Date Syrup/Sweetener/Honey) 1/3 Cup | 93g plain Greek Yogurt (I used Low fat) Toppings 1/2 Cup Mixed Berries (Fresh Blueberries, Strawberries & Raspberries) Banana slices Chopped Almonds, Walnuts /Pistachios 1/4 Teaspoon Cinnamon powder Maple/Dates Syrup/Honey, to drizzle ( or chopped dates) METHOD 1. Soak Rolled Oats and Chia Seeds with Water or Milk of your choice. Mix well so that the Chia seeds are immersed in the liquid. Add Plain Greek Yogurt. Give it a mix. Add Maple Syrup or Honey or Date Syrup or Sweetener of your choice. Cover it airtight and let it rest Overnight Refrigerated. Stays good upto 5 days refrigerated. If you need to consume it immediately within an hour, then soak with hot water or milk. Let it rest covered airtight for at least an hour or till the chia seeds start swelling up. 2. After Soaking, the Chia seeds and the Rolled Oats will get Puffy and Soft. Either warm it up before serving or have it cold. I like to warm it up for few seconds in the microwave. 3. Just before serving, add some more Greek Yogurt if you wish and mixed berries of your choice. Fresh Blueberries and Strawberries helps in loosing weight. 4. Add Few Banana Slices, Cinnamon Powder and chopped Almonds, Walnuts and Pistachios. 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Links for Tools i Often use: Kitchen Weighing Scale: https://amzn.in/d/0RZaose https://amzn.eu/d/bXCbBmm Parchment paper: https://amzn.eu/d/060TNih Standard Sized Cup Liners https://amzn.in/d/j5TKVjw Betty Crocker Baking Pan 28cm https://amzn.eu/d/hZBz31O Ice Cream Scoop https://amzn.in/d/bKga2j4 Subscribe 👇 https://www.youtube.com/@theartisticcook Follow 👇 https://www.instagram.com/theartisticcook https://www.facebook.com/theartisticcook https://www.theartisticcook.com healthy breakfast,healthy breakfast recipes,healthy overnight oats for weight loss,healthy breakfast ideas,overnight oats,rolled oats recipe, rolled oats overnight recipe, rolled oats, high fibre breakfast, healthy breakfast idea for weightloss,oats recipe for weight loss breakfast,overnight oats recipe for weight loss,healthy overnight oats,overnight oats for weight loss,healthy breakfast idea,how to make healthy oatmeal for weight loss,breakfast,healthy recipes for weight loss,overnight drink for gut health,overnight oats recipe, healthy dinner ideas #rolledoats #overnightoats #healthy #breakfast #chiaseeds #healthybreakfast #weightloss #weightlossrecipe #oats #sugarfreeSeeds And Nuts On Keto Diet Drberg On Ketogenic Diet Nuts SeedsMissing out on life just to lose fat? 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Save this if you want results and a social life. 🎉 DM or comment “CHANGE” for 1:1 coaching • • • • #exercise #exercisetips #buildmuscle #fatloss#gymtok #fypシ゚viral #fypLets Make A Healthy Lunch Balanced Veg Meal For Weight Loss With High Protein MyhealthbuddyQuick and Healthy dinner recipe 😱👈#dinnerrecipe #recipe #health #diet #shorts #dinner #healthydishHow To Lose 5 Kgs In 10 Days Diet Plan For Weight Loss Ayesha Nasirhttps://www.weightwise1.com/post/mind-body-and-the-ikaria-juice-a-holistic-trio-for-weight-loss-successBest Feeling 250lbs Glp1 Weightloss Transformation Bestfeeling Pcos Pcosweightloss VsgUse Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 5 Reasons to Add Kefir to Your Diet Today This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://link.springer.com/article/10.1007/s00198-014-2908-x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955144/ https://www.frontiersin.org/articles/10.3389/fnut.2021.638740/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3329544/ https://pubmed.ncbi.nlm.nih.gov/16280101/ https://www.frontiersin.org/articles/10.3389/fphar.2021.658026/full https://www.sciencedirect.com/science/article/pii/S1744388121001420 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401881/ https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00846-5 Timestamps ⏱ 0:00 - Intro 1:25 - Gut Health 2:33 - Inflammation 4:43 - Use Code THOMAS25 for 25% off Your First Order from SEED! 5:19 - Blood Sugar Regulation 7:37 - Improved Mood 9:10 - Vitamin K2Lets Keto Gummies On Takealot Your Keto Companion When it comes to weight loss, many people turn to diet pills as a quick and easy solution. 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For the best results, aim for 3-4 sessions a week, combined with other forms of exercise you enjoy. ৭-৮ কেজি ওজন কমানোর যাত্রা শুরু করতে প্রস্তুত? যদিও কোনও একটি মাত্র ব্যায়াম আপনাকে লক্ষ্যে পৌঁছে দেবে না, তবে আপনার রুটিনে এই শক্তিশালী সম্পূর্ণ শরীরের ব্যায়ামটি অন্তর্ভুক্ত করলে আপনার ফলাফল দ্রুততর হতে পারে! এই ভিডিওতে আপনি শিখবেন: • কিভাবে সঠিক ফর্মের সাথে বার্পি করবেন। • বিভিন্ন ফিটনেস স্তরের জন্য সহজ কৌশল। • কার্যকরভাবে ওজন কমানোর জন্য এই ব্যায়ামটি কীভাবে একটি সাপ্তাহিক ওয়ার্কআউট পরিকল্পনায় অন্তর্ভুক্ত করবেন। গুরুত্বপূর্ণ: ৭-৮ কেজি ওজন কমানোর জন্য ধারাবাহিকতা, একটি স্বাস্থ্যকর এবং সুষম খাদ্য এবং পর্যাপ্ত বিশ্রাম প্রয়োজন। এই ব্যায়ামটি আপনার ফিটনেস যাত্রার একটি শক্তিশালী হাতিয়ার। সেরা ফলাফলের জন্য, সপ্তাহে ৩-৪ বার এই ব্যায়ামটি করুন এবং আপনার পছন্দের অন্যান্য ব্যায়ামের সাথে এটি যুক্ত করুন। weight loss lose 7-8 kg how to lose weight fast best exercise for weight loss fat burning workout high-intensity interval training full body workout home workout fitness motivation get fit weight loss journey exercise to lose weight weight loss tips healthy living exercise for weight loss and belly fat loss exercise for losing weight and belly fat best exercise for weight loss and belly fat best yoga for exercise for weight loss and belly fat loss exercise to lose weight and belly fat at home exercises for weight loss belly fat exercise for weight loss and reduce belly fat exercise to lose weight and belly fat fast at home standing exercise for weight loss belly fat weight loss and belly fat exercise in gym yoga exercises for weight loss and bell Disclaimer: Consult a healthcare professional before starting any new exercise routine. 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