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Disclaimer: The content on this channel is for general information purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for personalized care. - Timestamps Introduction 00:00 The Soul Trial Findings 00:59 Comparing Oral vs Injectable GLP-1s 02:02 Side Effects & Real-World Outcomes 02:51 Lifestyle, Cost & Recommendations 04:25 - #glp1 #weightloss #semaglutideKelly Clarkson Weight Loss Revolution Dr Oz Analysis Of Ozempic And Keto Gummies#losebellyfat #tipstolossweight #weightlossmotivation #bellyfatburn Lose your Belly Fat after Pregnancy | Get Back in Shape | वजन कम करने के उपाय | Dr Sulman Feroz In this video, I am sharing 6 useful tips to help you lose weight and get back in shape after pregnancy while you have had a normal delivery or C-section. These practical and safe strategies are designed specifically for new mothers to help you regain your fitness, lose belly fat and feel your best. 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Weight Loss Journey Day 16 Priyankapanditofficial6820 Minivlog Radheradhe Laddugopal🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!) 👉 https://puffygotbuffy.kit.com/a6342ca861 🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy 🌎 Follow Puffy on Social: Instagram: https://www.instagram.com/puffygotbuffy/ Website: https://puffygotbuffy.ca/ 📧 Business Inquiries | [email protected] ➡️ Subscribe for more no BS weight loss tips & transformations! 👍 Like this video if it helped you! 💬 Drop a comment if you’ve got questions or want me to cover something specific! 🎧 Listen & Review the Podcast: Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4 Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576Viaketo Gummies Easy Path To KetosisWeekly Weigh-in with Laraine and Christopher Durham: Insights on GLP-1 Medications and Weight Maintenance In this episode of 'The Downsized,' Laraine and Christopher Durham share their personal weight loss journeys and experiences with GLP-1 medications like Tirzepatide, Zepbound, and Mounjaro. Both hosts have made significant strides in their weight loss, with Laraine losing over 50 pounds and Christopher losing over 100 pounds. They discuss the importance of maintenance and the effectiveness of different medication dosages. The episode is recorded from a picturesque park, adding a serene backdrop to their discussion. The Durhams emphasize that their advice is based on personal experience and research and urge viewers to consult with their doctors for medical concerns. They address common questions about titration, the correlation between dosage and weight loss speed, and long-term medication use. They also highlight their exercise routines, including a pull-up challenge, and share updates on community meet-ups and future events like their 2026 cruise. Key topics covered include: - Personal weight loss updates - Dosage and titration of GLP-1 medications - Addressing viewer questions about weight loss speed and effectiveness - Personal exercise routines and challenges - Announcements for upcoming meet-ups and events The research video https://www.youtube.com/watch?v=Jvh3G3GPabQ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Our Weight Loss Journey 01:58 Current Weigh-In and Progress 06:14 Understanding GLP-1 Medications 14:16 Q&A Session 18:27 Exercise and Fitness Tips 22:31 Upcoming Events and Meetups 24:36 Conclusion and FarewellHow To Use Chia Seeds For Weight Loss How To Eat Chia SeedsMetabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLCDischem Keto Gummies Price What To Expect Das Abnehmen ist ein Thema, das viele Menschen beschäftigt. Es gibt unzählige Diäten, Fitnessprogramme und Tipps, die versprechen, dass man schnell und effektiv abnehmen kann. Eine Methode, die in letzter Zeit immer mehr Aufmerksamkeit bekommt, ist das Abnehmen mit Reis. Aber funktioniert das wirklich? Ist es eine effektive Methode, um Gewicht zu verlieren? In diesem Artikel werden wir uns genauer mit dieser Frage beschäftigen. Die Rolle von Reis beim Abnehmen Reis ist ein Grundnahrungsmittel, das weltweit konsumiert wird. Es ist reich an Kohlenhydraten, enthält aber auch wichtige Nährstoffe wie Vitamine, Mineralien und Ballaststoffe. Reis hat einen niedrigen Fettgehalt und ist kalorienarm, was ihn zu einer beliebten Wahl für Menschen macht, die abnehmen möchten. Eine weitere Eigenschaft von Reis ist sein hoher Sättigungsgrad, der dazu beiträgt, dass man sich länger satt fühlt und weniger isst. Es wird auch behauptet, dass Reis den Stoffwechsel ankurbelt und die Fettverbrennung fördert. Dies liegt an seinem hohen glykämischen Index, der den Blutzuckerspiegel schnell ansteigen lässt und dadurch die Insulinausschüttung fördert. Insulin ist ein Hormon, das die Kohlenhydrate in Energie umwandelt und die Fettverbrennung hemmt. Durch den Verzehr von Reis könnte man also mehr Fett verbrennen und einfacher abnehmen. Es gibt verschiedene Arten von Reis, wie z.B. Vollkornreis, Basmatireis, Jasminreis oder Wildreis. Vollkornreis ist besonders empfehlenswert, da er mehr Ballaststoffe und Nährstoffe enthält als weißer Reis. Basmatireis und Jasminreis haben einen niedrigen glykämischen Index, was sie zu guten Optionen für Personen macht, die abnehmen möchten. Tipps zur Integration von Reis in die Ernährung Wenn man mit Reis abnehmen möchte, gibt es einige Tipps, die helfen können, die Gewichtsabnahme zu unterstützen. Zum einen sollte man darauf achten, welche Beilagen man zu dem Reis isst. Vermeiden Sie fettige oder kalorienreiche Saucen und wählen Sie stattdessen gesunde Proteine wie Hähnchen oder Fisch und viel Gemüse. Es ist auch wichtig, die Portionsgröße im Auge zu behalten. Reis ist zwar kalorienarm, aber wenn man zu große Portionen isst, kann man dennoch zunehmen. Achten Sie darauf, die richtige Menge für Ihren Bedarf zu wählen und nicht mehr zu essen als nötig. Um den Sättigungseffekt von Reis zu maximieren, empfiehlt es sich, ihn mit anderen ballaststoffreichen Lebensmitteln zu kombinieren. Zum Beispiel kann man Quinoa, Linsen oder Bohnen zum Reis hinzufügen, um den Sättigungseffekt zu verstärken und den Blutzuckerspiegel stabil zu halten. Die Vor- und Nachteile des Abnehmens mit Reis Wie bei jeder Diät oder Ernährungsumstellung gibt es sowohl Vor- als auch Nachteile beim Abnehmen mit Reis. Ein großer Vorteil ist die Einfachheit dieser Methode. Reis ist einfach zuzubereiten, erschwinglich und leicht in die tägliche Ernährung zu integrieren. Zudem ist Reis vielseitig und kann auf unterschiedliche Weise zubereitet werden. Ein weiterer Vorteil ist der hohe Sättigungsgrad von Reis, der dazu beiträgt, dass man sich länger satt fühlt und weniger isst. Dies kann dazu führen, dass man insgesamt weniger Kalorien zu sich nimmt und somit leichter abnimmt. Reis ist auch gut verträglich und für die meisten Menschen gut verdaulich. Auf der anderen Seite kann der hohe glykämische Index von Reis dazu führen, dass der Blutzuckerspiegel schnell ansteigt und wieder abfällt. Dies kann zu Heißhungerattacken und einem unregelmäßigen Energiehaushalt führen. Zudem enthält Reis relativ wenig Eiweiß, was wichtig ist für den Muskelaufbau und für ein langfristiges Gewichtsmanagement. Empfehlungen und Schlussfolgerungen Bevor Sie sich entscheiden, mit Reis abzunehmen, ist es wichtig, mit einem Arzt oder Ernährungsberater zu sprechen. Jeder Körper ist anders und benötigt eine individuelle Herangehensweise an das Abnehmen. Es ist auch wichtig, eine ausgewogene Ernährung zu beachten und regelmäßige Bewegung in den Alltag zu integrieren, um langfristige Erfolge zu erzielen. Wenn Sie mit Reis abnehmen möchten, achten Sie auf die Qualität und die Art des Reises, den Sie konsumieren. Wählen Sie Vollkornreis und kombinieren Sie ihn mit anderen gesunden Lebensmitteln, um den Nährstoffgehalt zu erhöhen und den Sättigungseffekt zu maximieren. Achten Sie auch auf die Portionsgröße und essen Sie nicht mehr, als Ihr Körper benötigt. Insgesamt kann das Abnehmen mit Reis eine effektive Methode sein, um Gewicht zu verlieren, wenn es richtig umgesetzt wird. Durch die Kombination von Reis mit einer ausgewogenen Ernährung und regelmäßiger Bewegung können Sie Ihre Ziele erreichen und langfristige Erfolge erzielen. 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