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From understanding what really causes stress and addiction, to decoding sugar cravings and hormonal imbalances, Dr. Sanghani brings science, compassion, and lived experience into every insight. She unpacks the real reasons behind diabetes, weight gain, and the myths around medications—revealing why true transformation begins with your mindset, not just your meals. We talk about psychedelics and brain chemistry, why resting during menstruation matters, and how the medical fraternity is evolving. You’ll hear grounded advice on reversing diabetes naturally, the truth about "healing without medication," and how to design a hormone-friendly diet that’s actually sustainable. If you've ever felt overwhelmed by wellness influencers, rigid diet plans, or the pressure to fix your health overnight—this episode will shift your perspective and empower you with clarity. Tune in to reclaim your health—not with fear, but with awareness, intention, and self-respect. Subscribe for more raw, expert-led conversations that prioritize you over prescriptions. (0:00) – Start of the podcast (2:35) – Dr. Roshani Sanghani and Gayathri Shivaram begins (4:00) – Journey as a diabetes educator (6:09) – Understanding behavioral science (9:48) – Importance of resting during menstruation (11:18) – How stress impacts the body (14:00) – Practicing Vipassana (14:44) – What is the purpose of the mind? (16:00) – Feel-good hormones explained (17:49) – How psychedelics affect the brain (19:40) – Understanding addiction (25:07) – A fresh perspective on diabetes (37:00) – Best way to lose weight (42:40) – The biggest belief she once had (48:00) – Therapists vs surgeons (48:55) – Awareness: past vs present Dr. Roshani (50:11) – The evolving medical community (51:42) – Medications vs true healing (59:54) – The influencer culture (1:02:00) – Can you heal without medication? (1:05:40) – Rethinking diet charts (1:11:11) – Redesigning the root mindset (1:13:07) – Habits that can reverse diabetes (1:17:00) – The ideal diet formula (1:20:40) – Tackling sugar cravings (1:20:53) – The best diet for diabetes (1:21:42) – A hormone-friendly breakfast formula (1:23:03) – Separating truth from myth (1:24:37) – One key piece of advice (1:25:18) – End of the episode -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. 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Music: elevenlabs.io nad YouTube libraryHow Your Body Actually Processes Different Foods Weightlossdiet Weightlosstips Loseweight Tirzepatide and semaglutide are both medications that have shown promise in helping individuals with weight loss. However, there is ongoing debate about which medication is better for achieving weight loss goals. In this article, we will explore the similarities and differences between tirzepatide and semaglutide to help you understand which medication may be more effective for you. Exploring Tirzepatide Tirzepatide is a new investigational medication that combines two hormones, GLP-1 and GIP, to help regulate blood sugar levels and promote weight loss. Clinical trials have shown that tirzepatide can lead to significant weight loss in individuals with obesity or overweight. The medication works by increasing feelings of fullness, reducing hunger, and slowing down the emptying of the stomach, which can all contribute to weight loss. One of the key benefits of tirzepatide is its flexibility in dosing. Patients can start with a lower dose and gradually increase it as needed, which may help minimize side effects and improve tolerability. Additionally, tirzepatide has been shown to have a positive impact on cardiovascular health, making it a promising option for individuals with obesity who also have other health conditions. However, tirzepatide is still in the investigational stage, and more research is needed to fully understand its long-term effects and safety profile. Some common side effects of tirzepatide include nausea, vomiting, and diarrhea, which may be concerning for some individuals. Understanding Semaglutide Semaglutide is a GLP-1 receptor agonist that has been approved for the treatment of type 2 diabetes and obesity. The medication works by mimicking the effects of the hormone GLP-1, which helps regulate blood sugar levels, decrease appetite, and promote weight loss. Clinical trials have shown that semaglutide can lead to significant weight loss in individuals with obesity, making it a popular choice for weight management. One of the key advantages of semaglutide is its proven effectiveness in promoting weight loss. Studies have shown that individuals taking semaglutide can achieve substantial weight loss compared to those taking a placebo. Semaglutide is typically administered once weekly, which may be more convenient for some patients compared to daily dosing regimens. Despite its effectiveness, semaglutide may cause some side effects, including nausea, vomiting, and diarrhea. Additionally, the long-term safety of semaglutide is still being studied, and more research is needed to understand its potential risks and benefits. Comparing Tirzepatide and Semaglutide When comparing tirzepatide and semaglutide for weight loss, it is essential to consider the individual needs and preferences of each patient. Both medications have shown promise in helping individuals achieve weight loss goals, but they may vary in terms of effectiveness, side effects, and dosing regimens. Some factors to consider when choosing between tirzepatide and semaglutide include the convenience of dosing, the potential for side effects, and the overall effectiveness in promoting weight loss. Patients should work closely with their healthcare provider to determine which medication may be the best option for their unique situation. In conclusion, both tirzepatide and semaglutide offer promising options for individuals looking to lose weight and improve their health. Ultimately, the choice between the two medications will depend on various factors, including individual preferences, treatment goals, and medical history. It is essential to weigh the potential benefits and risks of each medication carefully with the guidance of a healthcare provider. Keto Ultra Keto Weight LossGlucagon-like peptide-1 (GLP-1) is transforming our understanding of digestion and metabolic health. Synthesized in intestinal L-cells, this incretin hormone plays a critical role in regulating postprandial glucose levels. By stimulating insulin secretion from pancreatic β-cells and suppressing glucagon from α-cells, GLP-1 effectively reduces gluconeogenesis in the liver. This dual action helps manage blood sugar levels, making GLP-1 an essential component in the healthcare evolution of metabolic therapies. GLP-1’s impact extends beyond glucose regulation. By decelerating gastric emptying, it prolongs nutrient retention in the stomach. This process, mediated by vagal afferent pathways, enhances nutrient assimilation while inducing satiety. This mechanism is especially beneficial in weight management, as it contributes to reduced caloric intake. 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This program was created by Barry Sears......and a well known book was published about this diet called "Enter the Zone". So when a dieter eats a meal which is "40/30/30" -- then it's referred to as a "Zone Favorable" meal. The author of the Zone Program (Barry Sears) claims that if you make all meals "Zone Favorable" then your body will have reduced insulin levels, which will lead to weight loss and fat burning. However, we do not agree that eating a 40/30/30 meal (Zone Favorable meal) is the best way to reduce insulin levels. Also, another thing to remember is that it can be difficult to follow the Zone Diet because everything must be calculated "precisely" at every meal (and most people will find such calculations very tedious, especially people with busy schedules). We believe that average dieters may find this program too difficult to use for any serious length of time, and therefore we do not like the Zone Diet program. The makers of this diet have even created their own line of Zone Favorable Food products (such as Zone bars, Zone Shakes, and other Zone products for dieters). But of course, such products cost much more than "average food" costs......so many average dieters may discover that buying such products is not economical for them. This is yet one more reason why we do not recommend using this program. The Jenny Craig weight loss program is a bit more traditional and simple in our opinion, though it probably costs a bit too much for the average person (it's also a little too basic in its principles, in our opinion). This entire diet seems to be based on eating fewer calories while exercising more, which is a very old concept. With Jenny Craig you get assigned your own weight loss expert (nutrition counselor) who will help to keep you motivated each week so that you'll remain on the diet. This is possible because Jenny Craig has many weight loss centers throughout the world, and if dieters live close to a facility then they can choose to meet with a nutrition consultant "in person". Or, if dieters do not live near a facility then they can choose to meet with their nutrition counselor "via telephone" each week. ...But regardless of whether you meet with your nutrition consultant via telephone or in person -- you'll still have to buy Jenny Craig's expensive "pre-packaged" meals. That's the downside of this diet program in our opinion, since you have to continually buy Jenny's pre-packaged meals (which are fairly expensive when compared to normal meals). From everything we've seen these pre-packaged meals seem to be lower calorie versions of normal meals, so they don't seem to be anything too earth shattering or special (from our perspective). So with Jenny Craig you'll basically be eating fewer calories (smaller portioned meals) and exercising more while meeting weekly with a nutrition counselor (who will keep you motivated so that you don't quit the diet). Plus, don't forget that you'll be required to buy Jenny Craig's pre-packaged food every single week -- which can be expensive over time. So overall we don't think that it's smart to use the Jenny Craig program, since any diet that requires you to continually spend money for "special meals" is not a good choice in our opinion. When we compare the Zone Diet to Jenny Craig we find that both programs have too many negative qualities to recommend -- though the Zone Program is probably just a tad better in our opinion. But overall we strongly recommend against both of these weight loss programs. END OF REVIEW. 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Visit our site at http://BurnTheFat.ultravre.com/ for the transforming details.Do Yall Want Pizza Fitness Transformation WeightlossIf you searched for *Blast Keto ACV Gummies reviews* regarding purported endorsements from Kelly Clarkson and the cast of *Shark Tank*, or are looking for *complaints* about keto gummies in general, this video exposes the full truth: Keto gummies are a scam. There is no credible scientific evidence, no legitimate doctor endorsements, and absolutely no truth to the claims that Clarkson or the cast of *Shark Tank* ever created, invested in, or endorsed keto gummies for weight loss. These scam ads — often run on Facebook and Instagram — falsely connect celebrities like Clarkson, Lainey Wilson, Jennifer Hudson, and Dr. Mehmet Oz to keto weight loss products. None of them are involved. Scammers use fake articles designed to look like Fox News, with headlines claiming miracle weight loss results using keto ACV gummies. One of the many product names used is *Blast Keto ACV Gummies*, but scammers test out hundreds of different names to see which one gets the most victims. These products are often marketed through fake news sites like *kellyofficial.shop* and *buyblastbrands.com*, which contain lies like “melt fat fast without diet or exercise” and “voted number one.” None of these claims are true. Consumers who fall for these keto gummies scams often end up getting charged *hundreds of dollars per month* through hidden auto-renewal subscription plans. There is no transparency about pricing, no company name printed on the bottles, and no accountability. This scam has been going on for years. According to court documents cited in an FTC investigation, fulfillment centers in the U.S., such as one in Smyrna, Tennessee, have been allegedly linked to the people behind these deceptive operations. You can read more about that by searching: *Keto Gummies FTC Central Florida investigation*. Here’s the truth: Keto gummies are *not real weight loss products*. No credible hospital, university, study, or medical expert recommends keto gummies for weight loss. Any ad claiming otherwise is a scam. And if you think you saw Kelly Clarkson, Lainey Wilson, or any other celebrity in a video talking about these products — it’s likely a *deepfake*. Don’t trust any ad that promises effortless weight loss without diet or exercise. Always speak to a licensed medical professional about your health goals. And if your doctor isn’t helping, seek a second opinion. Don’t rely on Facebook or fake celebrity quotes for your medical decisions. This video exposes: * Why *Kelly Clarkson never endorsed keto gummies* * How the *Shark Tank* cast is falsely tied to scam weight loss products * The dangers of believing in miracle “fat melt” promises * Real-world information from FTC investigations into keto gummy scams * How fake news articles manipulate people into giving away their credit card info If you're here after seeing a suspicious ad, you’re not alone. Thousands of people search terms like: * *Blast Keto ACV Gummies reviews* * *Blast Keto ACV Gummies complaints* * *Kelly Clarkson keto gummies scam* * *Shark Tank keto gummies hoax* Please consider liking this video to help more people discover the truth. Share it with anyone who might have been targeted by these scams. And report scam ads if you see them on social media. For customer support questions regarding charges from these scam products, some fake customer service numbers have appeared, such as (844) 238-4344. However, do not expect any legitimate help from these operations. Stay safe, stay informed, and never trust online ads that make health promises tied to celebrities. These are manipulative tactics designed to drain your wallet — not improve your health. #keto #ketogummies #KellyClarkson #SharkTank #scam #weightloss #scamalert #FTC #BlaskKetoACVGummies #deepfake #celebrityscam #subscriptiontrap #fraud #facebookads #instagramscam #ACVgummies #blastbrands #kellyclarksongummies #ketogummiesreview #ketogummiescomplaints #buyblastbrands #metascam **Editor’s Note**: I used ChatGPT to help write this video description. Scammers use AI to trick people. It’s time we use AI to bust scams. Everything in this video is based on my own independent research.