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Do subscribe to this channel and support me. ********************************************* New challenge playlist👇 https://youtube.com/playlist?list=PLybD3XuB1s_PuoEkI1pfIHcbG77iY96uH ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Items you have to buy for this challenge @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ MULTIVITAMINE TABLET NAME SUPRADYN @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ *Fruits(green Robusta) *vegetables *eggs *chia seeds *green tea *popcorn *millets *protein powder/woman's Horlicks *Multivitamin tablets For the rice lovers red rice/brown rice/palakadan matta/nellukutharri For the sugar lovers Palm sugar/Palm jaggery Mentioned video links are given below Intermittent fasting 👇 https://youtube.com/playlist?list=PLybD3XuB1s_O3yBL8bpTSmt81X2da8MDZ Healthify Me app👇 https://youtu.be/3Ekz5504Jr0 Exercises 👇(playlist) https://youtube.com/playlist?list=PLybD3XuB1s_PCZSsfilhdFcoVqYgYEs0W My weight lose transformation story👇💁♀️32kgs reduced 💁♀️ https://youtu.be/MjUX7klnSH0 All about Intermittent fasting 👇 https://youtube.com/playlist?list=PLybD3XuB1s_O3yBL8bpTSmt81X2da8MDZ Body type based diet and workout 👇 https://youtu.be/u6UK4DiVJXk Exercise and diet during periods👇 https://youtu.be/hIP-oVboIX0 Weight lose and motivation 👇 https://youtube.com/playlist?list=PLybD3XuB1s_NgvUmpK89k0JFpF2-JIqrW Science based videos👇 https://youtube.com/playlist?list=PLybD3XuB1s_P3VBsZ9UHlj17Ku7WHdxty ******************************************* Be in touch 👇 Inst: U4therightturn (Promotions and for collaboration message on) Veenasugathanveena @gmail.com Or text me on my Insta ******************************************* Disclaimer:The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice.We are NOT a licensed or a medical professional so always consult professional help.We always try to keep our channel &its content updated but cannot guarantee it.All sponsored videos published on this channel are mentioned in the video and /or its description box.The content published on this channel is our own creative work producted under copyright law. #The right turn Malayalam #veena exercise videos #veenamotivation # veena weightloss challenge #Veenathe right turn #exercise for weight loss #home exercises #weightlose transformation #weightloss journey #weightloss recipes #the right turn #motivational videos #vlogs #dayinmylifevlogsK3 Mineral Gummies The Essential Supplement For Keto DietersHello guys if you are skinny and you are not able to gain weight and you are confused that you should take whey protein or weight gainer, then you have to watch this video till end. 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This means that people with obesity may not experience the same level of fullness and appetite regulation, which can contribute to overeating. Dr. Bikman then discusses concerns with GLP-1 receptor agonist medications, such as Ozempic and Wegovy. While they effectively promote weight loss, they also come with significant downsides, including loss of lean mass (up to 40% of total weight lost), increased mental health risks (depression, anxiety, and suicidal thoughts), and a return of sweet cravings over time. Additionally, 70% of people discontinue these drugs within two years, often regaining weight—primarily as fat—due to muscle loss during treatment. He then presents natural methods to enhance GLP-1 production without drugs. His lab at BYU found that Yerba Mate significantly increases GLP-1 by 40-50%, likely due to its ferulic acid content and bitter taste receptors that also reduce sweet cravings. 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Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLoss #Ozempic #Wegovy #MetabolicHealth #AppetiteControl #YerbaMate #LowCarbDiet #FatLoss #Allulose #BloodSugarControl #InsulinResistance #HormonalBalance #DrBenBikman #NaturalHealth #Type2Diabetes #CollagenPeptides #KetogenicDiet #MetabolicFlexibility #HealthyLiving #GLP-1 Timestamps (approximate): 00:59 - The Role of GLP-1 in Appetite & Blood Sugar Control 02:16 - GLP-1 & Glucagon Suppression: Balancing Blood Sugar 03:24 - How GLP-1 Affects Hunger & Satiety Through the Brain 06:43 - Why Obese Individuals Have a Blunted GLP-1 Response 10:09 - GLP-1 Medications: Benefits & Serious Concerns 14:19 - Yerba Mate: A Natural GLP-1 Booster (Study from Dr. Bikman’s Lab) 16:24 - Allulose: A Rare Sugar That Enhances GLP-1 & Blood Sugar Control 18:59 - How Low-Carb Diets Naturally Boost GLP-1 by 3x 21:40 - Collagen Peptides & Their Unexpected GLP-1 Benefits 23:05 - Sleep & Circadian Rhythm’s Role in GLP-1 Regulation 24:22 - Conclusion: The Best Natural Ways to Enhance GLP-1 Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: BEN10) Ben’s favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.comEat Rasgulla And Ice Cream For Weight Loss Healthy Healthydiet Healthyfood Weightloss Pcod The Keto Shark Tank Pills have been gaining popularity in the weight loss supplement market. 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It is also important to understand that Semaglutide is not a standalone solution for weight loss. To achieve the best results, Semaglutide should be used in conjunction with healthy lifestyle changes, such as a balanced diet and regular physical activity. Your healthcare provider can help you develop a personalized weight loss plan that incorporates Semaglutide and addresses your individual needs and goals. Additionally, it is essential to follow the prescribed dosage and administration instructions for Semaglutide carefully. The typical starting dose is 0.25 mg once weekly, with gradual increases to 2.4 mg once weekly over several weeks. Missing doses or exceeding the recommended dosage can affect the efficacy and safety of the medication. If you have any concerns or questions about using Semaglutide, do not hesitate to discuss them with your healthcare provider. Real People’s Experiences with Semaglutide Many individuals who have tried Semaglutide for weight loss have reported positive outcomes and improvements in their overall health and well-being. Some have shared their experiences on online forums and social media platforms, highlighting the significant impact that Semaglutide has had on their weight loss journey. These real-life stories can provide valuable insights and inspiration for others considering Semaglutide as a weight management option. One user shared, “I have struggled with my weight for years, trying countless diets and exercise routines without much success. Since starting Semaglutide, I have lost over 30 pounds and feel more energized and confident than ever before. The weekly injections are easy to administer, and the side effects have been minimal for me. I highly recommend Semaglutide to anyone looking to take control of their weight and health.” Another user commented, “I was skeptical about trying Semaglutide at first, but I am so glad I did. In just a few months, I have seen a significant reduction in my weight and waist size. My cravings for unhealthy foods have decreased, and I feel more in control of my eating habits. Semaglutide has truly been a game-changer for me, and I plan to continue using it as part of my weight loss journey.” Conclusion In conclusion, Semaglutide dosage for weight loss offers a promising and effective option for individuals struggling to manage their weight and improve their health. With its ability to promote significant weight loss, maintain long-term results, and have a favorable safety profile, Semaglutide has become a valuable tool in the fight against obesity. By working closely with healthcare providers and making healthy lifestyle changes, individuals can maximize the benefits of Semaglutide and achieve their weight loss goals successfully. Frequently Asked Questions About Semaglutide Dosage for Weight Loss: 1. Can Semaglutide be used as a standalone treatment for weight loss? Semaglutide is most effective when used in conjunction with healthy lifestyle changes, such as diet and exercise. It is not meant to be a standalone solution for weight loss. 2. How long does it take to see results with Semaglutide? Individuals may start to see weight loss results within a few weeks of starting Semaglutide, with more significant changes occurring over time. 3. Are there any serious side effects associated with Semaglutide? While rare, serious side effects of Semaglutide may include pancreatitis or gallbladder problems. It is essential to discuss any concerns with your healthcare provider before starting treatment. 4. 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