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Polycystic Kidney Disease, the most common inherited kidney disease, has confounded doctors for years because there was/is no treatment for it. New research has revealed that there is something you can do to prevent or improve PKD at any stage. Typical doctor's advice for patients with polycystic kidney disease, including avoiding red meat, protein, caffeine, etc., are not backed by any research and don't help you at all. Everyone with PKD deserves to watch this video! FREE Proper Human Diet guidebook: https://drberrysguide.com/ Join Our Community for more info: https://bit.ly/DrBerrysCommunity The Research Keto for ADPKD: https://academic.oup.com/ndt/article/39/Supplement_1/gfae069-0738-2160/7677337?login=false RCT Keto PKD study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00477-9 Keto for PKD: https://academic.oup.com/ckj/article/15/6/1034/6571936 https://www.crossfit.com/essentials/ketosis-ameliorates-renal-cyst-growth-in-polycystic-kidney-disease Keto for PKD: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30515-7 hyperInsulin impairs Ketone use: https://www.frontiersin.org/articles/10.3389/fendo.2022.960835/full Protein protects from CKD: https://www.frontiersin.org/articles/10.3389/fnut.2024.1408424/full Jacob Torres Lecture: https://youtu.be/-f2jKbzPSr8 KCitr helps early: https://www.ncbi.nlm.nih.gov/pubmed/9644634 KCtr helps early: https://www.ncbi.nlm.nih.gov/pubmed/12411726 7 Silent Kidney Killers: https://youtu.be/EMWEVSCpSqM KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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Embracing the Sweet Journey

Weight loss can often feel like a challenging endeavor, requiring significant sacrifices and fierce determination. Many embark on this journey with strict diets and punishing exercise regimes, often leading to a sense of deprivation. However, I discovered a delightful and surprisingly effective approach to weight loss that infused joy into an otherwise daunting process. My experience centers around indulging in Jolly Rancher Sour Gummies while shedding 20 pounds. This article narrates my journey, emphasizing the crucial role these sweet treats played in my nutritional plan.

Initially, my relationship with candy, particularly sour gummies, was one steeped in guilt. Society often equates indulgence with failure in weight loss. However, as I researched various dietary strategies, I stumbled upon the concept of incorporating small indulgences into one’s diet without derailing progress. This revelation was pivotal, sparking the idea of finding a balance between pleasure and discipline. I realized that I did not need to eliminate my favorite treats entirely; instead, moderation could be the key to sustainability.

Moreover, I learned about masticating my treats mindfully. Rather than consumed mindlessly, savoring a few Jolly Rancher Sour Gummies turned out to be a satisfying experience. This method allowed me to enjoy the sweet sensations while managing my cravings. Thus began my weight loss journey, alongside a deeper understanding of food’s psychological impacts and the importance of enjoying the process rather than merely focusing on the scale.

Understanding My Relationship with Food

Before embarking on this weight loss journey, I conducted a thorough analysis of my eating habits. I realized I had developed an emotional bond with food that often led to mindless eating. Many evenings would find me reaching for snacks out of boredom rather than hunger. This realization made me reconsider how I approached meals and treats, prompting me to establish a more mindful relationship with food.

This process involved identifying moments of weakness—those instances when I sought solace in sugary snacks rather than addressing underlying emotions. It became clear that food was filling a void, and instead of coping with stress or boredom with mindless eating, I needed healthier outlets. Exercise became one of these outlets. Walking and workout routines transitioned from daunting tasks to enjoyable activities that not only burned calories but also enhanced my mood.

Integrating Jolly Rancher Sour Gummies into this framework became a strategic move. Rather than a source of guilt, I reframed these gummies as a way to reward myself for a hard workout or as a satiating answer to sweet cravings. By incorporating them into a balanced diet, I retained my enjoyment of treats and developed a healthier relationship with food overall.

Establishing a Balanced Diet

Achieving a balanced diet is crucial to any successful weight loss plan. My strategy involved creating a nutritional guideline that encompassed all major food groups while allowing for the inclusion of my cherished sour gummies. I focused on enjoyable yet nutrient-dense meals rich in vegetables, fruits, whole grains, lean proteins, and healthy fats. This approach ensured I felt full and energized while also keeping my calorie intake in check.

Meal prepping became a game-changer in my dietary routine. By dedicating time each week to prepare balanced meals, I removed the stress of last-minute unhealthy choices. This preparation allowed me to control portion sizes and ingredients, ensuring every meal aligned with my health goals. It also provided an opportunity to explore various recipes rich in flavor and nutrition, making the dietary transition enjoyable rather than restrictive.

To maintain balance, I set aside a specific portion of my calorie allowance for Jolly Rancher Sour Gummies. This way, I looked forward to them rather than feeling deprived. The result was a positive reinforcement loop—healthy eating and exercise contributed to my weight loss, and the occasional sweet treat boosted my morale, reinforcing my commitment to the journey.

Incorporating Exercise into My Routine

While diet played a significant role in my weight loss, exercise was equally crucial. I adopted a routine that emphasized consistency and enjoyment rather than intensity. I discovered that mixing various activities, from walking and cycling to some strength training, kept me engaged and less likely to skip sessions. This shift transformed exercise from a chore into a fun aspect of my daily routine.

The outdoor environment played a pivotal role in my motivation, providing a refreshing break from indoor workouts. I made it a point to explore local parks and nature trails, incorporating walks into my schedule. These outings became an integral part of my week, boosting not only my physical health but also my mental well-being. I often rewarded myself with a serving of Jolly Rancher Sour Gummies after each workout, turning them into a sweet post-exercise motivation.

Eventually, I discovered group fitness classes that suited my interests. The energy and encouragement from fellow participants invigorated my workouts. Whether participating in Zumba or yoga, I saw significant weight loss and improved fitness levels. Again, rewarding myself with a few gummies post-workout reinforced a positive association with exercise and kept me committed to my goals.

Celebrating Milestones and Staying Motivated

A weight loss journey is rarely linear. It encompasses ups and downs, moments of triumph, and inevitable setbacks. One of the most crucial aspects of this journey was establishing a system of celebrating milestones, no matter how small they might seem. Each pound lost or inch dropped became an occasion for celebration, reminding me of the progress I made.

I found joy and motivation in sharing updates on social media platforms, which kept me accountable. The feedback from friends and family bolstered my efforts. As I approached each target, I would indulge in a slightly larger serving of Jolly Rancher Sour Gummies, allowing myself to revel in the achievement without spiraling into unhealthy habits.

Lastly, I focused on maintaining a positive mindset throughout the journey. Challenges and plateaus were inevitable, but by celebrating each success and maintaining my enjoyment of the process, I remained motivated. With each passing day, I realized that I was not just losing weight; I was gaining a healthier lifestyle with the sweetness of Jolly Rancher Sour Gummies along for the ride.

Navigating Common Concerns in Weight Loss Journeys

Many individuals embarking on weight loss journeys often grapple with common concerns such as cravings, plateaus, and the fear of relapsing into old habits. Addressing these questions can potentially illuminate key strategies for others in a similar situation. My experiences navigating through challenges have equipped me with insights that could resonate with anyone looking to cultivate a healthier lifestyle.

Cravings can often feel overwhelming, particularly for those who love sweets. The key to overcoming these cravings lies not in deprivation but in moderation. By incorporating Jolly Rancher Sour Gummies as a planned treat, I discovered that I could satisfy my sweet tooth without completely sabotaging my efforts. This approach fostered a healthier relationship with candy and lessened the binge impulse, making the overall journey far more sustainable.

Plateaus are also common in weight loss; they can be discouraging and lead to feelings of hopelessness. During my journey, I experienced a couple of plateaus, yet instead of succumbing to frustration, I reframed these moments as opportunities to reassess my habits. Incorporating new exercises, varying my meal prep, and experimenting with portion sizes helped me push through these stagnant phases. Above all, I learned to be patient and kind to myself, recognizing that weight loss is a journey, not a race.

Lastly, the fear of relapsing into old habits often looms over many individuals striving for lasting change. Establishing a solid support system, setting realistic goals, and allowing for occasional indulgences can help mitigate this fear. As I reveled in occasional treats like Jolly Rancher Sour Gummies, I reinforced positive habits while simultaneously enjoying the simple pleasures of life. In conclusion, my sweet weight loss journey was a blend of enjoyment and strategy, proving that losing weight does not require sacrificing happiness.

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Tee ist ein beliebtes Getränk für viele Menschen auf der ganzen Welt. Nicht nur wegen seines Geschmacks, sondern auch wegen seiner gesundheitlichen Vorteile. Einige Teesorten können sogar beim Abnehmen hilfreich sein. In diesem Artikel werden wir uns genauer damit beschäftigen, welcher Tee am besten beim Abnehmen unterstützen kann.

Grüner Tee

Grüner Tee gilt als eines der besten Getränke zum Abnehmen. Er enthält viele Antioxidantien und hilft beim Stoffwechsel. Dieser Tee kann dabei helfen, Fett schneller zu verbrennen. Zudem hat grüner Tee auch eine entzündungshemmende Wirkung, die beim Abnehmen unterstützend sein kann.

Weiterhin enthält grüner Tee Koffein, das die Fettverbrennung ankurbeln kann. Es ist wichtig zu beachten, dass grüner Tee am besten ohne Zucker oder Milch getrunken werden sollte, um die abnehmenden Vorteile zu maximieren.

Einige Studien haben gezeigt, dass regelmäßiger Konsum von grünem Tee tatsächlich beim Gewichtsverlust helfen kann. Es ist jedoch wichtig, dass dieser Tee allein nicht ausreicht und in Verbindung mit einer gesunden Ernährung und regelmäßiger Bewegung konsumiert werden sollte.

Pfefferminztee

Pfefferminztee ist ein erfrischendes Getränk, das auch beim Abnehmen helfen kann. Dieser Tee kann dabei helfen, den Appetit zu kontrollieren und die Verdauung zu fördern. Pfefferminztee wirkt beruhigend auf den Magen und kann dazu beitragen, Blähungen und Verdauungsbeschwerden zu lindern.

Die enthaltenen ätherischen Öle in Pfefferminztee können zudem dabei helfen, das Verlangen nach süßen oder fettigen Lebensmitteln zu reduzieren. Durch die Förderung der Verdauung kann Pfefferminztee auch dabei helfen, Giftstoffe aus dem Körper zu entfernen und somit den Gewichtsverlust zu unterstützen.

Es ist wichtig zu beachten, dass Pfefferminztee in Maßen konsumiert werden sollte, da übermäßiger Konsum zu Magenbeschwerden führen kann. Zudem ist es ratsam, Pfefferminztee ohne zusätzlichen Zucker zu trinken, um die abnehmenden Vorteile zu maximieren.

Oolong-Tee

Oolong-Tee ist ein traditioneller chinesischer Tee, der auch beim Abnehmen unterstützend sein kann. Dieser Tee liegt geschmacklich zwischen grünem und schwarzem Tee und enthält viele Antioxidantien. Oolong-Tee kann dabei helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern.

Einige Studien haben gezeigt, dass regelmäßiger Konsum von Oolong-Tee dabei helfen kann, Bauchfett zu reduzieren. Dieser Tee kann zudem dabei helfen, den Blutzuckerspiegel zu stabilisieren und den Appetit zu kontrollieren. Es ist wichtig, Oolong-Tee ohne Zucker oder Milch zu trinken, um die abnehmenden Vorteile zu maximieren.

Es ist jedoch wichtig zu beachten, dass Oolong-Tee allein nicht ausreicht, um Gewicht zu verlieren. In Verbindung mit einer gesunden Ernährung und regelmäßiger Bewegung kann Oolong-Tee jedoch dabei helfen, den Abnehmprozess zu unterstützen.

Ingwertee

Ingwertee ist bekannt für seine entzündungshemmenden und verdauungsfördernden Eigenschaften. Dieser Tee kann dabei helfen, den Stoffwechsel anzukurbeln und die Verdauung zu fördern. Ingwertee kann auch dabei helfen, den Appetit zu kontrollieren und das Sättigungsgefühl zu steigern.

Einige Studien haben gezeigt, dass Ingwer dabei helfen kann, den Blutzuckerspiegel zu regulieren und die Insulinsensitivität zu verbessern. Dies kann dazu beitragen, die Fettverbrennung zu fördern und den Gewichtsverlust zu unterstützen. Es ist wichtig, Ingwertee ohne Zucker oder Honig zu trinken, um die abnehmenden Vorteile zu maximieren.

Es ist jedoch wichtig zu beachten, dass Ingwertee allein nicht ausreicht, um Gewicht zu verlieren. In Verbindung mit einer ausgewogenen Ernährung und regelmäßiger Bewegung kann Ingwertee jedoch dabei helfen, den Abnehmprozess zu unterstützen.

Hibiskustee

Hibiskustee ist ein erfrischender und fruchtiger Tee, der auch beim Abnehmen helfen kann. Dieser Tee ist reich an Antioxidantien und Vitamin C. Hibiskustee kann dabei helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern.

Einige Studien haben gezeigt, dass Hibiskustee dabei helfen kann, den Cholesterinspiegel zu senken und die Blutdruckwerte zu regulieren. Dies kann dazu beitragen, das Risiko von Herz-Kreislauf-Erkrankungen zu reduzieren und den Gewichtsverlust zu unterstützen. Hibiskustee kann auch dabei helfen, den Appetit zu kontrollieren und das Sättigungsgefühl zu steigern.

Es ist wichtig zu beachten, dass Hibiskustee ohne Zucker oder Süßstoffe getrunken werden sollte, um die abnehmenden Vorteile zu maximieren. Es ist ratsam, Hibiskustee als Teil einer gesunden Ernährung und regelmäßigen Bewegung zu konsumieren, um den Abnehmprozess zu unterstützen.

Zusammenfassung

Insgesamt gibt es einige Teesorten, die beim Abnehmen unterstützend sein können. Grüner Tee, Pfefferminztee, Oolong-Tee, Ingwertee und Hibiskustee sind nur einige Beispiele für Tees, die dabei helfen können, den Stoffwechsel anzukurbeln, die Fettverbrennung zu fördern und den Appetit zu kontrollieren. Es ist jedoch wichtig zu beachten, dass Tee allein nicht ausreicht, um Gewicht zu verlieren. In Verbindung mit einer gesunden Ernährung und regelmäßiger Bewegung können Tees jedoch dabei helfen, den Abnehmprozess zu unterstützen.

Es ist ratsam, Tee ohne Zucker oder Milch zu trinken, um die abnehmenden Vorteile zu maximieren. Zudem ist es wichtig, verschiedene Teesorten auszuprobieren und herauszufinden, welche am besten zu den individuellen Bedürfnissen und Vorlieben passen. Mit der richtigen Kombination aus Tee, Ernährung und Bewegung kann der Weg zum Wunschgewicht unterstützt werden.

Natürlich sollte vor Beginn einer neuen Ernährungs- oder Abnehmstrategie immer ein Arzt oder Ernährungsberater konsultiert werden, um sicherzustellen, dass diese für die individuellen Bedürfnisse und Gesundheitsziele geeignet ist. Abnehmen sollte immer auf gesunde und nachhaltige Weise erfolgen, um langfristige Ergebnisse zu erzielen und die Gesundheit zu fördern.

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In summary, Nova Optimal ACV Keto Gummies are the latest innovation in keto supplements, offering a convenient and delicious way to support your diet goals. With powerful ingredients like apple cider vinegar and BHB ketones, these gummies can help you reach and maintain a state of ketosis, boost energy levels, and promote fat burning. By incorporating Nova Optimal ACV Keto Gummies into your daily routine, you can enjoy a range of benefits that support your overall health and wellness. Say goodbye to the hassle of powders and drinks – try Nova Optimal ACV Keto Gummies today and take your keto diet to the next level!

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2. Q: Are there any side effects of taking Nova Optimal ACV Keto Gummies?

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Increase natural GLP-1 production with MSW's new Berberine supplement , designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health. https://www.mswnutrition.com/products/berberine-plus Enroll in the Nurse Practitioner Course Starting September 12th! Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare. https://www.schoolofdoza.com/nurse-practitioner-course SHOW NOTES: 5 Key Takeaways 1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management. 2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health. 3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity. 4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production. 5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels. TIMESTAMPS 00:00 - START 01:23 - Discussing Berberine and its effects on GLP-1 production. 02:45 - Exploring the connection between gut health and GLP-1. 04:10 - Detailed discussion on dietary impacts on gut health. 05:35 - Introduction to GLP-1 agonists and their medical use. 07:12 - The necessity of fixing gut health beyond medication. 10:30 - Role of diet and specific foods in regulating GLP-1. 12:15 - Discussion on fasting’s impact on body sugar and GLP-1 15:40 - Influence of glutamine on GLP-1 and overall health. 17:25 - Strategies to naturally increase GLP-1 in the body. References: 1. Regulating Glycolipid Metabolism with Berberine 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC941036 2. GLP-1 and Appetite Controlhttps://www.nature.com/articles/s41598-021-88612-x 3. Gut Microbiota and GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10790698/ 4. Neural Mechanisms in Hypoglycemia Counterregulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017634/ 5. Berberine’s Role in GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340573/ 6. Dietary Fats and Satiety Peptides https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567160/ 7. Sympathetic Nervous System and Islet Alpha Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005043/ 8. Mediterranean Diet and Insulin Sensitivity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148911/ 9. Curcumin and GLP-1 Secretion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6746602/ 10. Pharmacological Effects of Curcumin https://www.sciencedirect.com/science/article/abs/pii/S0006291X13007468 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

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The Benefits of Semaglutide Weight Loss Shots

Semaglutide works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that is naturally produced in the body. GLP-1 helps regulate blood sugar levels and appetite, making it an effective tool for weight loss. By using Semaglutide, individuals can experience reduced hunger, increased feelings of fullness, and improved control over their food cravings.

Studies have shown that Semaglutide weight loss shots can help individuals lose a significant amount of weight when combined with a healthy diet and exercise. In a clinical trial, participants who took Semaglutide lost an average of 15-20% of their body weight over the course of a year. This level of weight loss can have a profound impact on overall health, reducing the risk of obesity-related conditions such as type 2 diabetes, heart disease, and stroke.

Another benefit of Semaglutide weight loss shots is their convenience and ease of use. The shots are typically administered once a week and can be self-administered at home. This makes it a convenient option for individuals who have busy schedules or find it difficult to make frequent trips to the doctor’s office.

Administration of Semaglutide Weight Loss Shots

Before starting Semaglutide weight loss shots, individuals will need to consult with their healthcare provider to determine if it is the right treatment option for them. The healthcare provider will assess the individual’s weight loss goals, medical history, and any existing health conditions to ensure that Semaglutide is safe and appropriate.

Once approved for treatment, individuals will be taught how to properly administer the shots. Semaglutide comes in a pre-filled syringe that is injected subcutaneously, usually in the abdomen, thigh, or upper arm. The healthcare provider will provide instructions on the correct technique for administering the shots to ensure optimal results.





It is important for individuals taking Semaglutide weight loss shots to follow a healthy diet and exercise plan as recommended by their healthcare provider. These lifestyle changes can help maximize the effectiveness of Semaglutide and support long-term weight loss success.

FAQs about Semaglutide Weight Loss Shots

Q: Can anyone take Semaglutide weight loss shots?

A: Semaglutide is approved for individuals with a body mass index (BMI) of 30 or higher, or a BMI of 27 or higher with at least one weight-related condition such as type 2 diabetes. It is not recommended for individuals with a history of pancreatitis or a family history of medullary thyroid carcinoma.

Q: Are there any side effects of Semaglutide weight loss shots?

A: Common side effects of Semaglutide include nausea, diarrhea, constipation, and abdominal pain. These side effects typically subside over time as the body adjusts to the medication. Serious side effects such as pancreatitis or thyroid cancer are rare but can occur in some individuals.

Q: How long do individuals need to take Semaglutide weight loss shots?

A: Semaglutide is intended to be taken long-term to support sustained weight loss. Individuals may continue taking the shots as long as they are benefiting from the medication and are able to maintain their weight loss goals through diet and exercise.

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