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In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists: Are they groundbreaking solutions, or shortcuts with hidden metabolic consequences? Get weekly breakdowns of cutting-edge studies with practical insights to improve your healthspan: https://www.foundmyfitness.com/newsletter CHAPTERS: 00:00:00 Introduction 00:01:33 Can you be insulin resistant with normal glucose levels? 00:05:13 Can glucose monitors detect hidden insulin resistance? 00:06:43 What your skin reveals about insulin resistance 00:08:07 Why is insulin resistance behind so many chronic diseases? 00:12:28 Does obesity cause insulin resistance—or vice versa? 00:19:20 Insulin’s surprising roles beyond blood sugar control 00:20:18 What’s driving weight gain—insulin or calories? 00:27:12 Do saturated fats cause insulin resistance? 00:33:44 Why refined carbs amplify risks from saturated fat 00:36:46 Fructose vs. refined sugar—which spikes insulin more? 00:37:43 High-carb vs. keto—which diet controls hunger better? 00:42:09 Why low-carb diets might provide a metabolic advantage 00:44:18 Does exercise give you metabolic ‘wiggle room’? 00:48:42 Why strength training beats cardio for insulin sensitivity 00:50:45 Should you lower insulin before cutting calories? 00:53:54 Does meal frequency drive insulin resistance? 00:57:14 Is nighttime snacking giving you insomnia? 00:59:06 Can a sugary breakfast lead to overeating later? 01:04:01 Does late-night eating disrupt sleep more than blue light? 01:05:41 Can one bad night’s sleep trigger insulin resistance? 01:09:31 Can air pollution cause weight gain? 01:13:23 Vaping vs. smoking—which is worse for metabolic health? 01:14:45 Can statins and antidepressants trigger weight gain? 01:17:30 How to reverse insulin resistance in 90 days 01:24:07 Does apple cider vinegar really lower blood sugar? 01:28:01 Ketone supplements—are the metabolic benefits real? 01:33:42 Why some ethnicities get diabetes without obesity 01:41:36 How oversized fat cells trigger metabolic chaos 01:46:36 Do seed oils silently promote insulin resistance? 01:49:52 Seed oils—always harmful or only when heated? 01:55:43 Fat, muscle, or liver—where does insulin resistance start? 02:01:29 Do fat cells shrink or disappear with weight loss? 02:04:13 Are shrunken fat cells still insulin resistant? 02:05:23 Can exercise and cold therapy specifically shrink visceral fat? 02:06:48 Injecting insulin for muscle—are the risks worth it? 02:09:53 Are drugs like Ozempic a shortcut or solution for obesity? 02:16:20 Are current GLP-1 agonist doses too high? 02:17:10 Microdosing GLP-1 drugs—a solution for carb cravings? 02:23:08 Do these medications cause muscle loss—or is it poor nutrition? 02:25:38 Do GLP-1 agonist benefits extend beyond weight loss? 02:27:49 Could these treatments actually promote longevity? 02:33:20 The dark side of GLP-1 drugs—can they trigger depression? 02:36:39 Insulin vs. glucose—what really drives accelerated aging? 02:41:42 How high glucose levels damage cells—from glycolysis to sorbitol 02:43:48 How insulin shuts down your body’s stress defenses 02:48:23 Which biomarkers best predict biological aging? 02:52:13 One simple breakfast change to lower insulin 02:54:27 Does eating dinner early improve insulin sensitivity? *Ben Bikman, PhD* X: https://x.com/benbikmanphd Instagram: https://www.instagram.com/benbikmanphd Website: https://www.benbikman.com *EPISODE LINKS* Show notes & transcript: https://www.foundmyfitness.com/episodes/ben-bikman *PODCAST INFO* Apple Podcasts: https://podcasts.apple.com/us/podcast/104-dr-ben-bikman-how-to-reverse-insulin-resistance/id818198322?i=1000717375694 Spotify: https://open.spotify.com/episode/2KUK7ZzKnhzz19tm8nKI1L?si=5y-UPFUjRzuHbHxa1tluqA *SUPPORT MY MISSION* Access 130 episodes of my premium podcast (The Aliquot) when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor?utm_campaign=ben_bikman_podcast&utm_medium=podcast&utm_source=podcast_description #insulinWhy Keto Works Better Than MedicationAchieve Your Goals with These Diet Tips and Fitness Tricks #weightloss #diet #lowcal #gym #FitnessDay 17 Of 50 Days Weight Loss Challenge The Keto Fitastic ACV Gummies are a fantastic new product designed to support the ketogenic diet and promote overall health and wellness. These gummies are made with apple cider vinegar, a key ingredient known for its many health benefits, including aiding in weight loss, improving digestion, and boosting energy levels. With the addition of other powerful ingredients like BHB salts and MCT oil, these gummies are the perfect way to supplement your keto lifestyle and achieve your health goals. What are Keto Fitastic ACV Gummies? Keto Fitastic ACV Gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine. These gummies are made with all-natural ingredients and are free of any artificial colors, flavors, or preservatives. Each gummy is packed with essential nutrients that can help support your body’s natural detoxification process and improve your overall health. These gummies are also a great source of BHB salts, which can help your body enter and sustain ketosis more effectively. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates, leading to faster weight loss and increased energy levels. By adding BHB salts to your diet, you can help your body stay in ketosis longer and achieve your weight loss goals more quickly. In addition to apple cider vinegar and BHB salts, Keto Fitastic ACV Gummies also contain MCT oil, another key ingredient in the ketogenic diet. MCT oil is a type of fat that is easily converted into ketones, which can be used by the body for energy. By including MCT oil in these gummies, you can give your body an extra boost of energy and support your ketogenic lifestyle. How do Keto Fitastic ACV Gummies work? When you consume Keto Fitastic ACV Gummies, the apple cider vinegar in the gummies can help improve your digestion and promote a healthy gut. Apple cider vinegar is known for its ability to support gut health by balancing the pH levels in the stomach and aiding in the absorption of nutrients. By incorporating apple cider vinegar into your daily routine, you can promote better digestion and overall gut health. Additionally, the BHB salts in these gummies can help your body enter ketosis more quickly and stay there longer. Ketosis is a metabolic state that occurs when your body is no longer burning carbohydrates for energy and has switched to burning fat instead. By adding BHB salts to your diet, you can help your body transition into ketosis more easily and maintain this fat-burning state for longer periods of time. Finally, the MCT oil in Keto Fitastic ACV Gummies can provide your body with a quick source of energy that is easily converted into ketones. MCT oil is known for its ability to boost energy levels and support mental clarity, making it a perfect addition to any ketogenic diet. By including MCT oil in these gummies, you can give your body the energy it needs to stay active and focused throughout the day. Benefits of Keto Fitastic ACV Gummies There are many benefits to incorporating Keto Fitastic ACV Gummies into your daily routine. These gummies can help support your ketogenic diet by promoting ketosis, improving digestion, and boosting energy levels. By including apple cider vinegar, BHB salts, and MCT oil in these gummies, you can give your body the nutrients it needs to thrive on a keto diet. One of the key benefits of these gummies is their ability to support weight loss by promoting ketosis. When your body is in ketosis, it burns fat for energy instead of carbohydrates, leading to faster weight loss and increased energy levels. By adding BHB salts to your diet, you can help your body enter and sustain ketosis more effectively, helping you reach your weight loss goals more quickly. Another major benefit of Keto Fitastic ACV Gummies is their ability to improve digestion and gut health. 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