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Are you trying everything to lose weight but still not seeing results? Hi, I’m Dr. Pal, and today I’m busting 10 of the most common weight loss myths that many people in India still believe. From lemon water hacks to low-fat diet fads, I’m going to tell you what actually works, and what’s just...viral nonsense. If you’re confused by all the advice online, eat less, work out more, skip dinner, drink detox teas, this video will clear it up for good. Weight loss isn’t about starving, spending hours at the gym, or popping supplements. It’s about understanding your body, your gut, your stress, your sleep, and making sustainable changes. I’ll also share science-backed tips that I give my own patients. These are things that work in real life especially if you’re someone living in an Indian city, juggling work, home, and health. If you’ve been trying to lose belly fat, deal with PCOS, thyroid issues, or feel stuck despite dieting, this video is for you. Let’s make your weight loss journey smarter, simpler, and gut-friendly. 🧠 Share this with someone who’s struggling. 💬 Drop your thoughts or questions in the comments. I’d love to hear them. And don’t forget to subscribe for more real talk on gut health, fat loss, and lifestyle change. Timestamps - 00:00 – Intro: The Truth About Weight Loss 00:28 – Myth #1: All Calories Are the Same 01:01 – Myth #2: You Need the Gym to Lose Weight 01:32 – Myth #3: Protein Makes You Bulky 02:03 – Myth #4: Sleep Doesn’t Affect Weight Loss 02:32 – Myth #5: Eating Fat Will Make You Fat 03:03 – Myth #6: Weight Loss Is Just About Cutting Calories 03:32 – Myth #7: Stress Doesn’t Impact Weight Loss 03:59 – Myth #8: Low-Fat/Diet Foods Help You Lose Weight 04:28 – Myth #9: Cardio Is the Best Way to Lose Weight 05:00 – Myth #10: Drink Water Only When Thirsty 05:26 – Outro ----- Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Singapore 🗓️30 Aug, 25 https://ticketer.sg/Event/EventDetail/ec3nN285/Dr-Pals-Medcom-Special ----- For shorter versions of our long podcasts, please check out the following channel Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. @GutFeelingPodcast ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-program/ Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA ----- Follow us on: Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Instagram: https://www.instagram.com/dr.pal.manickam/ Twitter: https://twitter.com/drpal_manickam Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan

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Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger. Routines are comfortable and easy but are the ones you've established working for you? If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video. Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get My Salad Recipe: https://drbeckyfitness.com/500-calorie-low-carb-high-fat-salad-recipe/ **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Giving Up Sugar is Hard. Here Are 5 Things That Help: https://youtu.be/Q6tUcJZeC4A 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-obecky-fitness-blog-archive/ Photo Credits: Classical Conditioning Diagram By Salehi.s - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=53458610 ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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The ketogenic diet has been a popular choice for the last several years for people wanting to shed body fat and get in shape. Keto Body Tone is a supplement that supposedly helps to support the body to get into ketosis (fat for fuel instead of carbs). The product was featured on the television show Shark Tank, which prompted a renewed interest in the product’s benefits and effectiveness.

What is Keto Body Tone?

Available as diet pills, Keto Body Tone is a natural dietary supplement containing ingredients reportedly helping the body achieve the state of the ketosis. As reported on current medical research, ketosis is a metabolic state. It happens when the body burns fat instead of carbohydrates. This makes the diet a natural way to lose weight, while getting more energy and improving one’s mental clarity, according to Keto Body Tone official website. The supplement is alleged to help the body stay healthy during the transition to keto and make it easier for you to reach your weight loss goals.

The main ingredients (listed below) include BHB or Beta Hydroxybutyrate – an exogenous ketone that’s used by the body to create energy from fat. Keto Body Tone advises users to ‘increase their levels’, thus speeding up the movement towards ketosis. MCT oil produces ketones and Beta-hydroxybutyrate, which will reportedly provide your body with all the energy it needs to burn off extra fat. Exogenous ketones are the final ingredient. As the name suggests, these ketones are exogenously created; therefore ketosis can be achieved by just consuming these ingredients.

How does Keto Body Tone work?

In the body, ketosis, the state where fat is burned instead of carbohydrates for fuel, can facilitate quick weight loss and sustained energy levels. Due to its focus on healthy nutrition, Keto Body Tone actually supports the body’s own ability to come into ketosis. Without breaking down the substances responsible for energy production and fat metabolism, taking Keto Body Tone can put your body firmly on the right track to the ketogenic diet by providing it with the nutrients it needs most.

Keto Body Tone relies on BHB for the production of energy out of fat and is found to be the most significant ingredient in the Keto Body Tone formula. If you have ever attempted to reach ketosis with your body only, you know that it is very difficult to create enough ketones to initiate this process. This is where a supplement like Keto Body Tone steps in by boosting your body’s BHB levels. BHB is the magic ingredient that allows the body to produce fat into energy. By supplementing your body, you enhance its ability to metabolise fat and burn it for energy. If you want to experience an effective transition into ketosis, Keto Body Tone can help your body burn fat, get into ketosis and lose weight. Thanks to the additional ingredients that Keto Body Tone add to the mix, your energy level can remain consistent and constant throughout the day.

Customer Experiences with Keto Body Tone

Similarly, tender never has been sweeter: ‘Wow – what can I say . . . 28 pounds lighter!! Label me totally amazed, happy and satisfied!!!’ ‘Helped me get into keto faster. In 10 days I lost 11 lbs!!! I am so happy to have discovered this product. I had a long road ahead and this formula made it to where I could get into ketosis and make this diet work for me.’ ‘Amazing!! I just have to say that so far, I am loving the results! I have lost an amazing amount of weight, plus I have more energy.’

“For years I was never able to lose weight. Now, with Keto Body Tone, I not only have lost 15 pounds in only a few weeks, but also I feel the most energetic ever! I am extremely happy with it! Great product!” As there are only a few authenticated accounts to be found, it’s hard to be certain how many individuals benefitted from taking Keto Body Tone, but the general consensus seems to be very positive.

Should You Try Keto Body Tone?

If you’re considering a Keto Body Tone trial, we certainly advise a discussion with your healthcare provider, especially before you start any new supplement regimen. While alot of people who’ve spoken on the product have had positive experiences, it’s important to note that individual results will vary. And most importantly, Keto Body Tone is not a miracle pill, so take it as directed and you’ll need to also increase your physical activity and maintain an overall healthy diet to maximize your efforts.

All in all, Keto Body Tone may be the appropriate solution for people that are trying to get into ketosis and reach their goal of weight loss. The natural ingredients and the help to support the body when switching to a keto based diet is plenty of reasons why this is the right dietary supplement for many people. If you are thinking of trying to use Keto Body Tone, you should always take some time and research on it before deciding to try. Visit your healthcare professional and see if this is the proper solution for you.

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On this clip Gary Brecka explains one of the best ways to burn the brown fat that our body safes and this is the most hard fat to burn, and the cold exposure/plungs is the best way to burn fat and energy, best than any cardio. SUBSCRIBE TO SEE A VIDEO THAN I WILL UPLOAD IN A COUPLE HOURS ABOUT AN HABIT THAT WILL MAKE YOU BE MORE ATTRACTIVE

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Update On My Glp1 Journey And Make Protein Bombs Breakfast Weightloss Fypage Glp1journey

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Keto Diet Series Day 5 6 7 Diet Plan With Full Recipes Guide Part3

Hola! Bienvenidos a classics! Take a journey with us as we unveil the wonders of our latest video, ''. From ancient ruins to vibrant cultures, get ready to explore the world! Music by Kevin MacLeod