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Tracking calories is a great tool for fat loss, but it requires skill. That’s why one of the first resources I send my new clients is a podcast guide to tracking calories & macros accurately ENOUGH (because you don’t have to become obsessive about this) & consistently ENOUGH to see the results you want. Click here to listen to it: https://anchor.fm/fit-to-transform/episodes/Tracking-calories-101---Ep--17-e1q686o Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Take my FREE “Should You Cut or Bulk?” quiz: https://nikias-dddr9p81.scoreapp.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupJelly Roll S Inspiring 200lbs Weight Loss Journey And Bold GoalsSay goodbye to sluggish metabolism with these 7 everyday foods. 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Now let’s talk about the positives: Super easy to use Clinically approved, natural formula with no chemicals Free shipping on larger packages And the best part: a 60-day money-back guarantee — if you don’t like it, just ask for a refund. Now the negatives: Java Burn is not sold in pharmacies or on Amazon. You’ll only find it on the official website — so beware of fakes. And another thing: the results take a few weeks — don’t expect miracles in the first few days. Java Burn offers a 60-day guarantee. That means if after two months you’re not happy with the results, you can get your money back — no hassle. This guarantee shows the company really believes in their product. So, is Java Burn worth it? In my opinion, yes. It delivers what it promises, especially when used consistently. If you want to grab the exclusive discount and make a safe purchase, I’ve left the official link in the description and pinned comment. Only buy through the official website, okay? 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(your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music by Revealed Recordings and Epidemic Studio DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss