Transcript Celebs Betray Body Positivity For Ozempic Weight LossUpgrade your morning ritual and try MUD\WTR! Head to https://yt.link/uWqFsMS and use my code RAWBEAUTYKRISTI to get 15% off your Starter Kit — plus a free frother. I’ve partnered with MUD\WTR to share this offer, and all opinions are my own. #mudwtrpartner Thank you to MUD\WTR for sponsoring today's video Today I wanted to talk about GLP-1's, ozempic, mounjaro etc and influencers being honest or deceptive with their audience and my thoughts on Jaclyn Hill recently announcing that she had tried them and the backlash she has received since doing so and also Janelle Rohner, an influencer who sold a course on weight loss who had secretly been doing GLP-1's for the last year while saying it was diet and exercise related weight loss. Before you judge my thumbnail, make sure you watch to see my actual thoughts because they might surprise you. FILMING EQUIPMENT: *Camera I film with - Sony A7iii: https://amzn.to/40Z4iNT *Microphone I use - Rode Videomic Pro: https://amzn.to/4jMjeGk *Vlog Camera - Sony ZV1: https://amzn.to/40JPQbl *Vlog Microphone - Rode Wireless GO ii: https://amzn.to/4hmryuT ♦ SOCIAL MEDIA ♦ BUSINESS INQUIRIES: [email protected] I N S T A G R A M http://instagram.com/rawbeautykristi T W I T T E R https://twitter.com/RawBeautyKristi __________________________________________________________________ ♦ CODES: ♦ I have a few discount codes with different brands, they are affiliate links so if you use my code, I will receive a small commission from those purchases! COLOURPOP: DISCOUNT CODE "KRISTI" - 10% OFF BH COSMETICS: DISCOUNT CODE "KRISTI" - 10% OFF SIGMA http://sigma-beauty.7eer.net/c/196942/146780/2835 __________________________________________________________________ Thanks for watching! Kristi xoxo HI! My name is Kristi! Welcome to my channel! I am an artist, mom, beauty enthusiast and homesteader! I do everything from product reviews, art, makeup tutorials, lifestyle vlogs and SO much more, all with a sense of humor and a *bit* of a potty mouth. You can ALWAYS be assured that i am giving my full and HONEST thoughts & opinions. SUBSCRIBE & join in on the fun! FTC Disclaimer: This video is sponsored by MUD\WTR. All opinions are 100% mine. I only talk about products I genuinely like and only give honest reviews. ALL LINKS beginning with an asterisk are affiliate links * Affiliate links meaning if you click the link and purchase items through that link, I will receive a small commission on that purchase* Some products are sent to me for consideration of a review. (PR)Trisha Keto Gummies Discover The Country Stars Diet Secret#trending #youtubeshorts #viralshort #view #fitnessfirst #homeworkout #weightlossexercise #fatloss #weightloss #like #share #suscribe #sanjanasanamWhy 24hour Fasts Big Weight LossCan Apples Cause Weight Gain or Help You Lose Weight? Apples are often called a weight-loss superfood - but can they actually make you gain weight? In this video, we break down the truth about apples, their low calories, high fiber content, and low glycemic index. Discover how apples affect your metabolism, hunger, and overall fat loss or gain. Whether you're on a weight loss journey or just curious, this quick video will give you all the answers! Topics Covered: ✅ Apple nutrition facts ✅ Calories & fiber benefits ✅ Glycemic index & blood sugar impact ✅ Best ways to eat apples for weight management If you found this helpful, don't forget to like, share, and subscribe for more health and fitness insights! #WeightLoss #HealthyEating #AppleBenefits #FatLossTips #NutritionFacts Disclaimer: The content of this video is my opinion. It is only for educational purpose not for any kind of medical advice. Your personal doctor gives the medical advice and treatment according to your situation. Consult your doctor for any specific health related questions. Ask your health advisor before starting any supplement and nutrition. Don't start any kind of diet without informing your doctor.Authorities Warn Against Weight Loss Drugthigh exercises for losing fat || thigh exercises for women #shorts #gymshortsWeight Loss Transformation Glow UpTUNE IN TO OUR PODCAST: https://www.poundofcureweightloss.com/podcast/ BE PART OF OUR NUTRITION PROGRAM! We currently have 600 members in our nutrition program! Sign up and be part of the community https://www.poundofcureweightloss.com/nutrition-counseling-memberships/ Dr. Weiner's book A Pound of Cure offers a healthy approach to weight loss: https://www.amazon.com/gp/product/B00AEYQYDE/ Audible: https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW Website: https://www.poundofcureweightloss.com/ This is what you should think about when you're considering GLP-1s after weight loss surgery. At Pound of Cure, we offer individualized treatment to weight loss and weight management. #health #weightloss #weightlosssurgery #gastricbypass #obesity #apoundofcure #drweiner #nutrition #nutritionprogram #GLP1Medications #GLP1 #bariatricsurgery #loseweight #weightlossmedicationsaHow To Use Whey Protein For Weight Loss#health #healthy #Coffee The world’s first and only natural proprietary, patent-pending formula, that when combined with coffee, can increase both the speed and efficiency of metabolism. While instantly boosting your health, energy and well-being at the same time. Get you 80% off through this link: https://hop.clickbank.net/?vendor=javaburn&affiliate=adamishere&lid=1 or https://72d9d3mwod-2sdiiesp09goy63.hop.clickbank.netBarbara Corcorans Endorsement Of Keto Products How It Influenced Keto Market TrendsThyroid Diet Plan For Weight Loss | Vegetarian Thyroid Diet | Diet Plan To Lose Weight Fast - Vol 1 Thank you for watching this recipe video! Please like, and subscribe to my channel! Please take a moment to like and subscribe to this channel: https://www.youtube.com/SheCooks Like us on Facebook – https://www.facebook.com/shecooksNbakes/ Twitter – https://twitter.com/SheCooksnBakes Pinterest – https://in.pinterest.com/shecooksNbakes/pins/ Youtube - https://www.youtube.com/shecooks Music courtesy : Jellyfish by Declan DP & KODOMOi https://soundcloud.com/declandp Licensing Agreement 2.0 (READ) http://www.declandp.info/music-licensing Music promoted by Audio Library https://youtu.be/fgdrHffROpo Heartbeat by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/CKvFTx6jefo #ThyroidDietPlan #WeightLossRecipes #LoseWeightWithThisDiet DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©She Cook's ALL RIGHTS RESERVEDWeight Loss Program By Athletes Fitness৭ মিনিটে পেটের চর্বি কমানোর ব্যায়াম || Exercises to Lose Belly Fat in 7 Minutes || No Equipment প্রিয় ভাই ও বোনেরা আসুন আমরা সবাই নিয়মিত পেটের ব্যায়াম করে পেটের চর্বি কমিয়ে ফেলি।এই ব্যায়ামগুলো তিন মাস একটানা করবেন। ৭মিনিট করে যেকোনো সময়। তিনটা রাউন্ড দেওয়ার চেষ্টা করবেন। একটানা ৩ রাউন্ড করলে আপনি দ্রুত রেজাল্ট পাবেন। যারা একদম নতুন তারা শুরুতে কম কম করে করার চেষ্টা করবেন। ব্যায়ামকে নিজের অভ্যাসে পরিণত করবেন। কার্বোহাইড্রেট যুক্ত খাবার কম খাবেন এবং সুগার জাতীয় খাবার, ফাস্টফুড জাতীয় খাবার, ওয়েলি খাবার একদমই কমিয়ে দিবেন। প্রোটিন জাতীয় খাবার যেমন মাছ-মাংস ডিমের সাদা অংশ বাড়িয়ে দিবেন এবং সালাদ সবজি বাড়িয়ে খাবেন। বেশি বেশি পানি পান করবেন। #BellyFatWorkout #QuickWorkout #7MinuteWorkout #FitnessJourney #HomeWorkout #AbsWorkout #FatBurn #HIIT #CoreWorkout #HealthyLifestyle #WorkoutMotivation #FitnessGoals #FitLife #GetFit #WeightLossJourney Fast Fat Lose & Abs Workout Routine: দ্রুত চর্বি কমাতে ফ্রি-হ্যান্ড ফুল বডি কারডিও: https://youtu.be/P7IhXXCP_Yk?si= PovhltwGdccskSb- দ্রুত পেটের চর্বি কিভাবে কমাবেন: https://youtu.be/3zdxUxV1vzo?si=TaUPd03pDHHJXh0h ফুল বডি ফ্যাট বার্ন: https://youtu.be/XjiNN05py08?si=zBpXw2kJ2T0Mq1hi হাই-ইন্টেনসিটি ব্যায়ামের মাধ্যমে দ্রুত চর্বি কমান: https://youtu.be/_liWmfpOvrw?si=JDbmcGLvb2u7gSJR দ্রুত তলপেটে চর্বি কমানোর ব্যায়াম: https://youtu.be/g_YEopJXe3M?si=X-euqSHbeAeFBYk1Takealot Keto Gummies Availability And Consumer Reviews Are you struggling to lose weight despite trying various diets and exercise routines? 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Mitolyn bbb reviews are helpful. #Mitolyn #MitolynReviews #WeightLoss #SupplementReviews #Health #Wellness #MitolynBBBReviews #Fitness #Diet #NutritionBefore You Give Up On Keto For Mental Health Watch ThisAre you making these GLP-1 nutrition mistakes? 🚨 In this short, @jacsavagewellness breaks down the most common misconceptions about eating while on GLP-1 medications like Semaglutide & Tirzepatide—and what you actually need to focus on! Myth or Fact? ❌ “You can eat whatever you want on a GLP-1.” ❌ “Nutrition doesn’t matter while on a GLP-1.” ❌ “Exercise isn’t necessary for success.” Watch now & learn how to fuel your body the right way! #GLP1 #NutritionMyths #WeightLossTips #MetabolicHealth #GLP1Nutrition #EllieMDKeto Meal Ideas Keto Lowcarb Fyp Weightloss Health Nutrition Diet Motivation ViralvideoGet Rid Of Belly Fat - Burn the Fat for Good!Kelly Clarkson Opens Up About Her Weight Loss Everybody Thinks It S Ozempic It S Not Das Thema Gewichtsabnahme ist für viele Menschen ein wichtiger Bestandteil ihres Alltags. Ob aus gesundheitlichen Gründen oder dem Wunsch nach einem fitteren Körper – Abnehmen kann jedoch eine Herausforderung darstellen. Glücklicherweise gibt es eine Vielzahl von Tipps und Tricks, die dabei helfen können, den Prozess zu erleichtern. In diesem Artikel werden wir einige einfache, aber effektive Tipps für den Alltag vorstellen, die Ihnen dabei helfen können, Ihr Ziel zu erreichen. 1. Gesunde Ernährung ist der Schlüssel Eine ausgewogene Ernährung ist der Schlüssel zur Gewichtsabnahme. Achten Sie darauf, ausreichend Obst, Gemüse, Vollkornprodukte und mageres Eiweiß in Ihre Mahlzeiten einzubauen. Vermeiden Sie zuckerhaltige Getränke und Snacks, und versuchen Sie, auf stark verarbeitete Lebensmittel zu verzichten. Indem Sie sich gesund ernähren, werden Sie nicht nur Gewicht verlieren, sondern sich auch insgesamt wohler fühlen. Planen Sie Ihre Mahlzeiten im Voraus und halten Sie gesunde Snacks wie Nüsse, Obst oder Gemüse griffbereit. Indem Sie vermeiden, sich in Momenten des Hungers auf ungesunde Optionen zu stürzen, können Sie Ihren Fortschritt auf lange Sicht aufrechterhalten. Denken Sie daran, dass Abnehmen nicht bedeutet, sich vollständig von bestimmten Lebensmitteln zu enthalten. Es geht vielmehr darum, ein gesundes Gleichgewicht zu finden und in Maßen zu genießen. Gönnen Sie sich also ab und zu eine kleine Portion Ihrer Lieblingsspeisen, um Heißhungerattacken zu vermeiden. 2. Aktiv bleiben im Alltag Regelmäßige Bewegung ist ein wichtiger Bestandteil eines gesunden Lebensstils und kann auch beim Abnehmen helfen. Versuchen Sie, in Ihrem Alltag so aktiv wie möglich zu sein. Das kann bedeuten, regelmäßig Spaziergänge zu machen, Treppen zu steigen anstatt den Aufzug zu nehmen oder sich für Aktivitäten zu entscheiden, die körperliche Bewegung erfordern. Suchen Sie sich eine Form der Bewegung, die Ihnen Spaß macht, sei es Tanzen, Schwimmen, Radfahren oder Yoga. Indem Sie regelmäßig aktiv sind, werden Sie nicht nur Kalorien verbrennen, sondern auch Ihr Wohlbefinden steigern und Stress abbauen. Vergessen Sie auch nicht, ausreichend zu schlafen. Ein Mangel an Schlaf kann sich negativ auf Ihren Stoffwechsel auswirken und dazu führen, dass Sie mehr essen als nötig. Achten Sie also darauf, genügend Ruhe zu bekommen, um Ihren Gewichtsverlust nicht zu gefährden. 3. Trinken Sie ausreichend Wasser Das Trinken von ausreichend Wasser ist entscheidend für eine erfolgreiche Gewichtsabnahme. Wasser hilft nicht nur dabei, Giftstoffe aus dem Körper zu spülen, sondern kann auch dabei helfen, das Hungergefühl zu reduzieren. Oftmals verwechseln wir Durst mit Hunger und greifen zu Snacks, wenn unser Körper eigentlich nur nach Flüssigkeit verlangt. Versuchen Sie, mindestens 2 Liter Wasser pro Tag zu trinken und sich daran zu erinnern, auch während des Tages regelmäßig zu trinken. Wenn Ihnen reines Wasser zu langweilig ist, können Sie auch auf ungesüßte Kräutertees oder mit Früchten aromatisiertes Wasser zurückgreifen. Vermeiden Sie zuckerhaltige Getränke und Limonaden, da sie oft versteckte Kalorien enthalten. Eine weitere gute Möglichkeit, Ihren Flüssigkeitshaushalt im Gleichgewicht zu halten, ist der Verzehr von wasserreichen Lebensmitteln wie Gurken, Melonen oder Tomaten. Diese helfen nicht nur dabei, Ihren Durst zu stillen, sondern liefern auch wichtige Nährstoffe für Ihren Körper. 4. Setzen Sie realistische Ziele Wenn es um Gewichtsabnahme geht, ist es wichtig, realistische Ziele zu setzen. Stellen Sie sicher, dass Ihre Ziele messbar, erreichbar und zeitlich festgelegt sind. Anstatt sich zu sehr auf die Zahl auf der Waage zu konzentrieren, sollten Sie sich auf kleine Erfolge und Fortschritte im Alltag konzentrieren. Feiern Sie jeden Erfolg, sei es das Absolvieren einer weiteren Trainingseinheit oder das Erreichen eines kleinen Gewichtsziels. Belohnen Sie sich jedoch nicht mit ungesunden Optionen, sondern gönnen Sie sich etwas, das Ihrem Körper guttut, wie zum Beispiel eine entspannende Massage oder einen Wellness-Tag. Vergessen Sie auch nicht, Geduld zu haben. Gewichtsabnahme ist ein Prozess, der Zeit und Engagement erfordert. Seien Sie nicht zu streng mit sich selbst und erlauben Sie sich auch Rückschritte. Das wichtigste ist, dass Sie konsequent an Ihrem Ziel arbeiten und nicht aufgeben, auch wenn es manchmal schwierig erscheinen mag. 5. Holen Sie sich Unterstützung Letztendlich ist es wichtig, sich nicht alleine mit dem Ziel der Gewichtsabnahme zu fühlen. Holen Sie sich Unterstützung von Freunden, Familie oder sogar einem professionellen Coach. Gemeinsam macht das Abnehmen nicht nur mehr Spaß, sondern Sie können auch voneinander lernen und sich gegenseitig motivieren. Eine positive Unterstützungsumgebung kann Ihnen dabei helfen, durchzuhalten, wenn es schwierig wird, und Sie ermutigen, Ihr Bestes zu geben. Tauschen Sie sich mit anderen über Ihre Erfahrungen aus, teilen Sie Ihre Fortschritte und nehmen Sie sich Zeit, um sich selbst und Ihren Körper zu feiern. Vergessen Sie nicht, dass Gewichtsabnahme nicht alles ist. Achten Sie darauf, auch auf Ihre psychische Gesundheit zu achten und sich nicht zu sehr von äußeren Erwartungen beeinflussen zu lassen. Seien Sie stolz auf sich und Ihre Bemühungen, unabhängig von dem, was andere denken, und genießen Sie den Weg zu einem gesünderen und fitteren Lebensstil. Fazit Abschließend können wir festhalten, dass Abnehmen leicht gemacht werden kann, wenn man sich an einige grundlegende Tipps und Tricks hält. Eine gesunde Ernährung, regelmäßige Bewegung, ausreichend Wasser trinken, realistische Ziele setzen und sich Unterstützung suchen sind wichtige Schritte auf dem Weg zum Gewichtsverlust. Indem Sie diese Tipps in Ihren Alltag integrieren und konsequent an Ihrem Ziel arbeiten, können Sie langfristig Erfolg haben und sich in Ihrem Körper wohler fühlen. Vergessen Sie nicht, dass jede Reise mit einem kleinen Schritt beginnt – also fangen Sie noch heute an und machen Sie den ersten Schritt in Richtung einer gesünderen Zukunft! Rapid Weight Loss Or Shortcut To Disaster Shorts Understanding Gayle King’s Transformation Gayle King, a prominent television personality and journalist, has captured the attention of many not just for her career but also for her remarkable personal transformation. Over the past years, King has publicly documented her journey towards achieving a healthier lifestyle, which includes an impressive 30-pound weight loss. This change was not just about shedding pounds; it was about enhancing her overall well-being and reshaping her relationship with health and fitness. Her journey serves as an inspiration to countless others, showcasing that age is just a number and that determination can yield significant results. King’s journey began when she realized that the weight she had been carrying was affecting her energy levels, mobility, and overall happiness. At a stage in life where many might accept their physical condition, King chose to embark on a path that would empower her rather than allow her to succumb to complacency. This decision involved not just dietary adjustments but a holistic approach encompassing physical fitness, mental resilience, and emotional support. She carefully constructed a roadmap for herself, pinpointing clear goals and creating an action plan to reach them. The media mogul’s 30-pound weight loss journey has resonated with many, especially during a time when wellness has become a pressing concern for people all around the world. Gayle King has openly shared her experiences, struggles, and successes through platforms such as social media and interviews, offering her audience not only transparency but also practical insights. Her candidness has fostered a community of support and motivation, encouraging people to take proactive steps in pursuing their health goals while also addressing the emotional and psychological aspects of weight loss. King’s dedication and commitment to this lifestyle change have proven that with the right mindset and tools, anyone can achieve a healthier and happier life. The Role of Nutrition in Gayle’s Journey Nutrition played a pivotal role in Gayle King’s weight loss journey. Like many, she discovered that much of her previous eating habits were rooted in convenience rather than healthfulness. Understanding the importance of feeding her body with nutritious food led Gayle to recalibrate her dietary choices. She focused on whole foods rich in vitamins and minerals while reducing processed foods high in sugar and unhealthy fats. This shift in her eating habits not only helped her lose weight but also improved her overall energy levels. King’s nutritional overhaul included incorporating more fruits, vegetables, lean proteins, and whole grains into her meals. She started to prepare her food at home more often, thereby gaining control over her portion sizes and ingredients. By planning her meals in advance, she could avoid impulsive eating, which is a common pitfall for many people trying to lose weight. This newfound discipline and dedication to meal preparation became integral components of her success. Furthermore, her culinary efforts allowed her to rediscover cooking as a joy rather than a chore. Another crucial aspect of Gayle’s nutrition journey was her commitment to hydration. She recognized that staying adequately hydrated was key to maintaining energy and reducing unnecessary snacking. By replacing sugary drinks with water and herbal teas, she not only supported her weight loss goals but also fostered better digestion and overall bodily functions. King often discusses the importance of balance, emphasizing that while focusing on healthy choices is essential, enjoying life’s little indulgences occasionally is equally vital for maintaining a sustainable lifestyle. Incorporating Fitness into Daily Routines In conjunction with nutrition, physical activity became a cornerstone of Gayle King’s weight loss journey. Initially, King began incorporating small changes in her daily routine, such as taking the stairs instead of the elevator and engaging in short walks. These modifications led to increased stamina and motivation, illustrating that integrating movement into one’s life does not necessarily require dedicated workout sessions. Gayle’s approach showcased that every step counts, and small changes can lead to significant results. Eventually, Gayle embraced a more structured fitness regimen. She began attending classes at her local gym, which provided her with a sense of community and accountability. This decision allowed her to explore different types of workouts, from high-intensity interval training to yoga, which added variety and fun to her exercise routine. By mixing exercise styles, she not only built physical strength but also maintained her enthusiasm and commitment toward her fitness goals, deriving pleasure from the process. As her journey progressed, King also enlisted the guidance of fitness professionals who offered tailored advice and support. This collaboration was imperative for her accountability, as it encouraged her to push beyond her comfort zone and try new fitness challenges. Whether it was personal training sessions or group workouts, having that external guidance gave her the confidence to consistently show up for herself. Ultimately, embracing fitness became more than just an obligation; it morphed into a source of joy and self-discovery, further fueling her commitment to a healthier lifestyle. Emotional and Mental Resilience in Weight Loss Weight loss journeys are often fraught with emotional challenges, and Gayle King’s experience was no exception. Throughout her transformation, she faced various mental blocks that threatened her commitment to her goals. Recognizing that weight loss is as much a mental endeavor as it is a physical one, Gayle actively sought to address the psychological aspects of her journey, understanding that self-love and acceptance were crucial pillars of her transformation. To build this resilience, Gayle engaged in practices that nurtured her mental well-being. She incorporated mindfulness and meditation into her routine, which helped her develop a stronger connection with her body and emotions. This self-awareness allowed her to recognize emotional eating patterns, leading her to address the triggers that caused her to seek comfort in food. By focusing on cultivating a healthy mindset, she equipped herself to face challenges head-on, fostering an environment of positivity and growth. King also found strength in the support of her community. Surrounding herself with like-minded individuals provided her with the encouragement and accountability necessary to stay on track. She often shares how important it is to have a strong support system, praising the motivation she derived from friends and family who understood her journey. Sharing experiences and challenges with others not only provided her with new perspectives but also reinforced her commitment to maintaining a healthier lifestyle. Living the Lifestyle Beyond Weight Loss Ultimately, Gayle King’s weight loss journey transformed her life beyond mere numbers on a scale. The emphasis of her journey shifted from weight loss to living a healthier lifestyle. She learned that sustainable change stems from adopting habits that she could maintain over the long term rather than adhering to restrictive diets or quick fixes. This realization empowered her to embrace a fulfilling lifestyle that nurtured both her physical and emotional health. King regularly discusses the importance of setting realistic and attainable goals. Rather than focusing solely on weight, she talks about celebrating non-scale victories such as increased energy, improved mood, and enhanced mobility. These milestones served as motivation for her to continue making healthy choices in her daily life. Understanding that transformation is a multifaceted journey helped her prioritize what truly mattered – feeling healthy, happy, and vibrant. Additionally, Gayle acknowledges that maintaining her healthy lifestyle requires ongoing commitment and adaptability. Life circumstances may change, and challenges may arise, but the key is to stay flexible and adjust her approach as needed. She emphasizes the importance of kindness towards oneself, encouraging others to be patient and compassionate with their bodies throughout their own journeys. Gayle King’s story serves as a powerful reminder that a healthy lifestyle is not a destination but rather a continuous journey of growth, learning, and fulfillment. Bringing It All Together: Frequently Asked Questions As Gayle King’s weight loss journey continues to inspire people, many are eager to learn more about her process, challenges, and insights. This section addresses some frequently asked questions to encapsulate the themes of her transformative experience. One common question centers around how long it took Gayle to lose her 30 pounds. King emphasizes that her journey was gradual, requiring consistent effort over time. She encourages individuals to focus on the journey rather than the immediate results, as sustainable change requires patience and persistence. Another frequently asked question pertains to the role of accountability in her journey. Gayle highlights the significance of having a support system, whether through friends, family, or fitness communities. She found that sharing her goals with others not only motivated her to stay on track but also allowed for critical discussions about challenges and breakthroughs. Establishing accountability mechanisms, such as workout buddies or social media check-ins, has proven beneficial for many on similar journeys. <pBeyond accountability, many are curious about how to handle setbacks. King openly discusses that bumps along the road are inevitable and should not be disheartening. Instead, she posits that setbacks can provide valuable lessons and opportunities for growth. Gayle stresses the importance of self-compassion and reframing negative self-talk, promoting the idea that resilience is built through humility and perseverance. Her journey emphasizes that it’s not about perfection but progress, and every step taken is a step closer to overall well-being. In conclusion, Gayle King’s remarkable 30-pound weight loss journey is a testament to her dedication, resilience, and willingness to embrace a holistic approach towards health. Through nutrition, fitness, emotional strength, and community support, she has crafted a lifestyle that not only results in weight loss but nurtures her entire well-being. Her story inspires many to embark on their own journeys, reminding them that with commitment, patience, and a positive mindset, transformation is possible. Whether you resonate with her experiences or simply seek motivation to lead a healthier life, Gayle King is a shining example of the power of perseverance and self-love. Get A Flat Stomach And Lose Fat In14 Days Daily Workouts Weightloss Bodyfitness Trending WorkoutHey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the TikTok trend of Ozempic users posting their "What I Eat in a Day"s, and reviewing the good, the bad, and the possibly quite dangerous. Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/ Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutrition.com/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/31897524/ https://pubmed.ncbi.nlm.nih.gov/23097268/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! 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