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In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

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3 easy and quick vegan weight loss lunches that have helped me lose 40 pounds. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Here's the link to Cassi's Crack hummus recipe👇 https://youtu.be/zNP4I0GWdO0 The reason these recipes have helped me lose weight is they are all relatively low in calories. Around 500-600 calories each meal. This is right in the zone to get MOST women into a calorie deficit as one of three meals a day with some snacks in there. To learn how many calories you need to eat for weight loss (my foolproof method) check out this video👇 https://youtu.be/VszfVR1M37M Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300 To learn more about calorie density and how it can help you on your weight loss journey, check out some of my other videos or go to my website to find out more at www.chelseamae.com 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #weightlossrecipe #veganweightloss #veganrecipes

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack of LMNT: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038840/ https://pubmed.ncbi.nlm.nih.gov/14516937/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737966/ Timestamps ⏱ 0:00 - Intro 0:54 - Free Sample Flavors Pack of LMNT 1:40 - Spot Reduction Study 5:48 - Mechanisms 9:12 - Training Status 10:52 - What's a Realistic Expectation? 11:49 - The Bottom LineTop 4 Fatburning Exercises You Can Do Anywhere Bodybuilder Fitness Weightloss

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Xenical or orlistat, the generic name, is what we call a lipase inhibitor. When it comes to our digestion system, in order for our body to absorb nutrients from the food we eat, it needs to break food down into its smallest components. A lipase inhibitor like Xenical does just as the name implies - it inhibits lipase, an enzyme that helps to break down fats. If fats are not broken down they are not absorbed, therefore reducing the number of calories our body takes up! ⚠️ But is it as easy as it sounds? Let’s take a look! References: - Torgerson, J. S., Hauptman, J., Boldrin, M. N. & Sjöström, L. XENical in the prevention of diabetes in obese subjects (XENDOS) study: a randomized study of orlistat as an adjunct to lifestyle changes for the prevention of type 2 diabetes in obese patients. Diabetes Care 27, 155–161 (2004). - Davidson, M. H. et al. Weight Control and Risk Factor Reduction in Obese Subjects Treated for 2 Years With Orlistat: A Randomized Controlled Trial. JAMA 281, 235–242 (1999). ——— Sign up for my newsletter here: http://eepurl.com/gdB2qn For more about weight-loss via habit mastery, visit https://www.healthevolved.co Join me on social media: https://www.facebook.com/theofficialdrdan https://www.instagram.com/theofficialdrdan https://www.tiktok.com/@theofficialdrdan https://www.twitter.com/officialdrdan

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In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA. After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane! Hal explains how he helps the residents make these major lifestyle and diet changes, his specific protocols and the incredible results he has achieved. This is an inspiring conversation and I'm really grateful to Hal for his time. **Please like and subscribe so you don't miss any content!** Learn more about Hal here: https://aparadiseforparents.com/hal-cranmer/ Follow Hal on Instagram: https://www.instagram.com/assisted_living_hal_cranmer/ Start the carnivore diet now! https://www.howtocarnivore.com/

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