Transcript The Truth About Glp1 Drugs Weight Loss And Muscle Loss ExplainedOne Of The Biggest Mistakes In Losing Body Fat Losing weight way too fast and not prioritizing building muscle. I should of been eating more protein and working out 4x a week while losing weight slowly This would of been a much more sustainable approach to losing body fat and not losing all the muscle with it đš- For 1 on 1 coaching DM me âCOACHâ. #bybs #betteryoubettersociety #fitnessYoga For Weightlosswomen Six Pack Absfat Burning Yoga Fatloss Shorts ExerciseThe Real Impact of GLP-1 Medications on Women's Lives In this episode of 'The Downsized,' host Laraine Durham delves into the multifaceted effects of GLP-1 medications based on a survey conducted by the telehealth company Levity. With responses from 1,000 womenâ500 from the US and 500 from the UKâthe survey reveals not just the weight loss benefits but also unexpected health improvements, societal judgments, and the emotional complexities tied to obesity treatment. Laraine shares her personal experience with GLP-1 medication, having lost 54 pounds with compounded Tirzepatide, and emphasizes that obesity is a chronic, progressive disease deserving of medical treatment without stigma. The episode aims to build a supportive community and foster honest conversations around weight loss, treating obesity as a medical condition, and the societal pressures still faced by women. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ LYMNT free sample pack with purchase: http://elementallabs.refr.cc/default/u/larainedurham 00:00 Introduction and Welcome 01:35 Understanding GLP-1 Medications 03:46 Survey Insights: Health Benefits 05:38 Social and Emotional Impact 07:51 Challenges and Concerns 09:34 Conclusion and Final ThoughtsIndian Aerobics Workout For Weight Loss Dance Fitness Yoga Karate Martialarts Taekwondocombat When it comes to weight loss, there are countless diets, supplements, and products on the market claiming to help you shed those unwanted pounds. One such product that has gained popularity in recent years is Keto Gummies. These gummies are marketed as a tasty and convenient way to incorporate the ketogenic diet into your daily routine, helping you to burn fat and lose weight. But do Keto Gummies actually work for weight loss, or are they just another fad? In this article, we will explore the effectiveness of Keto Gummies and whether or not they can truly help you reach your weight loss goals. Understanding the Ketogenic Diet Before diving into the effectiveness of Keto Gummies for weight loss, itâs important to have a basic understanding of the ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to promote weight loss by forcing the body to burn fat for energy instead of carbohydrates. By drastically reducing your carbohydrate intake and increasing your fat intake, your body enters a state of ketosis, where it becomes more efficient at burning fat for fuel. Many people turn to the ketogenic diet for weight loss because it can lead to rapid fat loss, improved energy levels, and better overall health. However, following a strict ketogenic diet can be challenging for some individuals due to its restrictive nature. This is where Keto Gummies come into play, offering a convenient and delicious way to supplement your keto lifestyle. Itâs important to note that while Keto Gummies can be a helpful tool for those following a ketogenic diet, they are not a magic solution for weight loss. In order to see results, itâs crucial to maintain a healthy diet, exercise regularly, and stay consistent with your Keto Gummies consumption. The Science Behind Keto Gummies So, how do Keto Gummies work to promote weight loss? The key lies in their ingredients, which are designed to support ketosis and fat burning. Most Keto Gummies are made with a blend of exogenous ketones, MCT oil, and collagen, all of which can help your body stay in ketosis and burn fat more efficiently. Exogenous ketones are ketones that are consumed through supplementation, helping to elevate blood ketone levels and support ketosis. MCT oil, which is a type of fat that is quickly absorbed and converted into ketones, can provide a quick source of energy for the body. Collagen is a protein that can help support healthy joints, skin, and hair, making it a beneficial addition to Keto Gummies. When you consume Keto Gummies, you are giving your body the fuel it needs to stay in ketosis and burn fat for energy. This can lead to increased fat loss, improved energy levels, and overall better health. However, itâs important to remember that Keto Gummies are not a substitute for a healthy diet and lifestyle. Benefits of Keto Gummies for Weight Loss There are several benefits to incorporating Keto Gummies into your weight loss journey. One of the main advantages is their convenience â Keto Gummies are easy to take on the go, making it simple to stick to your ketogenic diet even when youâre busy or traveling. Additionally, their sweet and flavorful taste can make them a more enjoyable alternative to traditional supplements. Another benefit of Keto Gummies is their ability to help curb cravings and keep you feeling full. The combination of exogenous ketones and MCT oil can help suppress appetite and reduce hunger, making it easier to stick to your calorie goals and avoid overeating. This can be especially helpful for those who struggle with cravings or emotional eating. Furthermore, Keto Gummies can help support your overall health and well-being. The collagen in many Keto Gummies can promote healthy skin, hair, and nails, while the exogenous ketones and MCT oil can provide a steady source of energy throughout the day. By incorporating Keto Gummies into your routine, you may experience improved energy levels, better mental clarity, and enhanced physical performance. Potential Drawbacks of Keto Gummies While Keto Gummies can be a helpful tool for weight loss, there are some potential drawbacks to consider. One common concern is the added sugars and artificial ingredients found in some Keto Gummies, which can hinder weight loss and may not align with a ketogenic lifestyle. Itâs important to choose Keto Gummies that are made with clean, natural ingredients to ensure you are staying true to your ketogenic diet. Additionally, some individuals may experience gastrointestinal issues when taking Keto Gummies, such as bloating, gas, or stomach discomfort. This can be attributed to the MCT oil in Keto Gummies, which can cause digestive issues in some people. If you experience any discomfort after taking Keto Gummies, itâs best to consult with a healthcare professional and consider reducing your intake. Lastly, Keto Gummies should not be relied upon as a sole method of weight loss. While they can be a helpful supplement to your ketogenic diet, achieving and maintaining weight loss requires a holistic approach that includes a balanced diet, regular exercise, and healthy lifestyle habits. Itâs important to use Keto Gummies as a tool to support your weight loss goals, rather than as a quick fix solution. Conclusion In conclusion, Keto Gummies can be an effective tool for weight loss when used in conjunction with a healthy diet and lifestyle. By supporting ketosis, curbing cravings, and providing a source of energy, Keto Gummies can help you reach your weight loss goals more efficiently. However, itâs important to choose Keto Gummies made with clean ingredients, monitor your intake to avoid digestive issues, and maintain a balanced approach to weight loss. With consistency and dedication, Keto Gummies can be a valuable addition to your weight loss journey. FAQs Do Keto Gummies actually work for weight loss? Yes, Keto Gummies can be effective for weight loss when used as part of a ketogenic diet and healthy lifestyle. They can help support ketosis, curb cravings, and provide a source of energy. Are Keto Gummies safe to consume? Generally, Keto Gummies are safe to consume, but itâs important to choose products made with clean ingredients and monitor your intake to avoid potential side effects like digestive issues. shark tank diet gummies calcium ammonium nitrate for sale keto gummies shark tank calcium ammonium nitrate price calcium ammonium nitrate fertilizer uses Can I rely solely on Keto Gummies for weight loss? No, Keto Gummies should not be relied upon as the sole method of weight loss. To achieve and maintain weight loss, itâs important to follow a balanced diet, exercise regularly, and make healthy lifestyle choices. How often should I take Keto Gummies? The recommended dosage of Keto Gummies can vary depending on the brand and ingredients. Itâs best to follow the instructions on the product label or consult with a healthcare professional for guidance on dosage. Are there any potential side effects of taking Keto Gummies? Some potential side effects of Keto Gummies may include gastrointestinal issues like bloating, gas, or stomach discomfort. If you experience any discomfort, itâs best to consult with a healthcare professional and adjust your intake accordingly. Lose Belly Fat My Weight Loss StoryFlatten your stomach with this quick and effective yoga routine! Hansaji teaches a 10-minute practice designed to strengthen your core, tone your abs, and improve overall fitness. 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From discussions on the potential reduction of cancer risks to the enhancement of women's health issues like PCOS and menopause, the episode unfolds the vast scope of GLP1's applications. Listeners are taken on an insightful journey through the nexus of technology and health, as Dr. Rudy shares his pioneering experiences with personalized medicine and the promising future of gene editing in healthcare. Whether you're curious about the latest in biohacking or the forthcoming medical landscape, this episode is packed with forward-thinking insights that encourage a hopeful view of the future. Tune in to discover why experts believe GLP1s are poised to redefine our approach to health and longevity. Timestamps: 00:00 Psychedelics, Wellness, and Brain Health 05:18 Microplastics Impact Health Globally 07:38 GLP1 Benefits: Anti-Aging and Brain Effects 10:35 GLP1 and Cancer Risk Concerns 16:37 GLP1 Dosage and Health Benefits 18:24 Experienced Physician Adjusts Treatment for Liver Fibrosis 23:15 PCOS: Ineffective Treatments and Risks 23:52 GLP1 Revolutionizing PCOS Treatment 27:02 Sustainable Weight Maintenance Strategies 31:04 Inflammation Affects Decision-Makingèœć 33:58 Gyms and Clinics Partner for Health 39:16 AI and Gene Therapy Innovations 40:19 "GLP1 Pathways and Consumer Behavior" 44:46 Optimistic Healthcare Progress Discussion Quotes, Hooks, & Timestamps: "Revolutionary Discovery in Medicine": "The most important one that we've seen lately is the psychoactive effects of GLP1, meaning it acts on the brain. And it acts mostly on the dopamine, the reward centers of the brain. And we're seeing people having less reward seeking behaviors." â Doctor Rudy [00:08:19 â 00:08:34] The New Age of Anti-Aging: "I've been clamoring this for the past three, four years that this goes beyond weight loss. This is an anti aging medication." â Doctor Rudy [00:15:00 â 00:15:07] "Revolutionizing Heart Health: The Impact of GLP1 Medication": "GLP1 medication became FDA approved to reduce cardiovascular disease, heart attacks with a study that was called the select trial. And in that study they followed almost 5,000 patients who had high risk of heart disease. And they put them on GLP1 and that was a randomized placebo controlled trial. And they saw that the patients who were on GLP1 had 20% decrease in major adverse cardiovascular events." â Doctor Rudy [00:17:08 â 00:17:31] The Hidden Benefits of GLP1 Medication: "The decrease in heart disease is not just because you lose weight, because that's what we think, right? You lose weight, you have less risk of heart disease. People were getting less risk of heart disease before it happened. Why? Because GLP1 medication decrease inflammation, decrease inflammatory biomarkers, decrease insulin resistance. That is at the base of cardiovascular disease, cancer and dementia." â Doctor Rudy [00:17:46 â 00:18:10] Reversing Liver Fibrosis: "We repeated his ultrasound, it showed that his liver fibrosis by ultrasound was from stage four down to stage one. We didn't have any treatment before for fatty liver." â Doctor Rudy [00:19:03 â 00:19:15] "Long-term Weight Management Success": "Those patients never got any nutrition education. Those patients didn't get exercise education. At my practice, I see it different, that most of my patients are able to maintain most of their weight off." â Doctor Rudy [00:27:46 â 00:27:59] Gene Therapy and Behavior Change: "What I think is even the most exciting is that eventually we'll be able to do personalized medicine and AI and maybe go to the genes that produce GLP1 and kind of make that work again." â Doctor Rudy [00:39:17 â 00:39:28] "Rethinking Consumer Habits": "But the society of consumerism that we have needs to change, right? Because, for example, you look at the US Our economy is based mostly on what we consume, but we're consuming trash, so we should consume less." â Doctor Rudy [00:40:54 â 00:41:08] The Best Life Code Website - https://thebestlifecode.com/ Dr. Rudy's Website - https://drrudybestlife.com/ Dr. Rudy's Clinic's Website - https://drweightlossmiami.com/ TopHealth Media - https://tophealth.care/Mom Truth Gut Health Inflammation Healing Glp1 Weight Loss MomtruthBURN BELLY FAT in 20 DAYS with this 10 minute ab workout! This intense lower abs workout can be done at home with no equipment. It will show you the best exercises for how to lose stomach/tummy fat in just 20 days. Get ready to feel the burn in your stomach pooch/pouch with this abs workout challenge! Shop my LEAN Guide & Bands here: https://www.leanwithlilly.com FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... 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Enjoy the workout and leave a comment below with how you went! â Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk â SHOP MY MERCH! https://store.chloeting.com â Free Recipes https://www.chloeting.com/recipes/ âSponsor this channelâ https://www.youtube.com/chloeting/join âSub to my 2nd channelâ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 âMy linksâ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting âMusic byâ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Ascence - Without You [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/aRWKi18SuHk Free Download / Stream: http://ncs.io/WithoutYouA Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #withme #StayHomeSaveLives #StayHome IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. Iâve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.How I Lost 50 Pounds In 5 Months My Weight Loss Journey Weight Loss Tips That Actually Work Das Abnehmen in der Stillzeit kann eine besondere Herausforderung darstellen. WĂ€hrend viele Frauen wĂ€hrend der Schwangerschaft an Gewicht zulegen, möchten sie nach der Geburt ihres Babys oft schnell wieder in Form kommen. Es ist jedoch wichtig, dass Frauen, die stillen, nicht zu schnell abnehmen, da dies die Milchproduktion beeintrĂ€chtigen kann und auch negative Auswirkungen auf die Gesundheit von Mutter und Kind haben kann. In diesem Artikel finden Sie Tipps fĂŒr eine gesunde Gewichtsreduktion in der Stillzeit, damit Sie sich sowohl um Ihr Baby als auch um sich selbst kĂŒmmern können. ErnĂ€hrungstipps fĂŒr das Abnehmen in der Stillzeit Die richtige ErnĂ€hrung ist entscheidend, wenn Sie in der Stillzeit abnehmen möchten. Es ist wichtig, dass Sie ausgewogen und vielfĂ€ltig essen, um sicherzustellen, dass Sie alle wichtigen NĂ€hrstoffe fĂŒr sich und Ihr Baby erhalten. Achten Sie darauf, genĂŒgend Obst und GemĂŒse, Vollkornprodukte, gesunde Fette und Proteine in Ihre ErnĂ€hrung aufzunehmen. Vermeiden Sie stark verarbeitete Lebensmittel und zuckerhaltige GetrĂ€nke, da sie nur leere Kalorien liefern. Es kann auch hilfreich sein, kleinere, regelmĂ€Ăige Mahlzeiten ĂŒber den Tag verteilt zu sich zu nehmen, anstatt groĂe Portionen auf einmal zu essen. Dies hilft Ihnen, Ihren Stoffwechsel anzukurbeln und HeiĂhungerattacken zu vermeiden. Vergessen Sie nicht, ausreichend Wasser zu trinken, um hydratisiert zu bleiben und Ihren Körper bei der Fettverbrennung zu unterstĂŒtzen. Es ist ratsam, mit einem ErnĂ€hrungsberater oder Ihrer Ărztin zu sprechen, um einen individuellen ErnĂ€hrungsplan zu erstellen, der auf Ihre BedĂŒrfnisse als stillende Mutter zugeschnitten ist. Sie können auch einen ErnĂ€hrungstagebuch fĂŒhren, um Ihre Fortschritte zu verfolgen und sicherzustellen, dass Sie alle notwendigen NĂ€hrstoffe erhalten. Tipps fĂŒr körperliche AktivitĂ€t wĂ€hrend der Stillzeit Körperliche AktivitĂ€t spielt eine wichtige Rolle beim Abnehmen, kann aber auch helfen, Ihren Geist zu klĂ€ren und Stress abzubauen. Es ist jedoch wichtig, dass Sie nach der Geburt Ihres Babys langsam beginnen und auf Ihren Körper hören. Wenn Sie sich unsicher sind, fragen Sie Ihren Arzt um Rat, bevor Sie mit einem Trainingsprogramm beginnen. Es ist ratsam, mit sanften Ăbungen wie SpaziergĂ€ngen, Yoga oder Schwimmen zu beginnen und diese langsam zu steigern, wenn Sie sich fitter fĂŒhlen. Achten Sie darauf, auch Kegel-Ăbungen zur StĂ€rkung Ihres Beckenbodens in Ihr Trainingsprogramm aufzunehmen, um Inkontinenzprobleme zu vermeiden. Vergessen Sie nicht, sich vor dem Training aufzuwĂ€rmen und nach dem Training zu dehnen, um Verletzungen zu vermeiden. Es kann auch hilfreich sein, eine Trainingsgruppe fĂŒr junge MĂŒtter oder einen persönlichen Trainer zu finden, der sich auf postnatales Training spezialisiert hat. Gemeinsam können Sie Ihre Fitnessziele erreichen und sich gegenseitig motivieren, auch an Tagen, an denen es schwerfĂ€llt, sich zu bewegen. Psychologische UnterstĂŒtzung fĂŒr eine gesunde Gewichtsreduktion Der Druck, schnell wieder in Form zu kommen, kann fĂŒr viele Frauen in der Stillzeit belastend sein. Es ist wichtig, dass Sie sich selbst nicht zu sehr unter Druck setzen und Geduld mit sich selbst haben. Sprechen Sie mit Ihrem Partner, Ihrer Familie oder Freunden ĂŒber Ihre GefĂŒhle und Ăngste und suchen Sie bei Bedarf professionelle Hilfe. Es ist auch wichtig, sich bewusst zu machen, dass Ihr Körper sich nach der Geburt Ihres Babys verĂ€ndert hat und dass es Zeit braucht, um sich wieder an diese VerĂ€nderungen anzupassen. Seien Sie stolz auf das, was Ihr Körper geleistet hat, und feiern Sie kleine Erfolge auf Ihrem Weg zur Gewichtsreduktion. Achten Sie auch auf Anzeichen von postpartaler Depression oder AngstzustĂ€nden, die bei vielen Frauen in der Stillzeit auftreten können. Wenn Sie das GefĂŒhl haben, dass Sie an einer dieser Erkrankungen leiden, zögern Sie nicht, professionelle Hilfe in Anspruch zu nehmen. Es ist wichtig, dass Sie sich um Ihre mentale Gesundheit kĂŒmmern, um auch körperlich gesund zu sein. Tipps fĂŒr eine gute SelbstfĂŒrsorge als stillende Mutter Als stillende Mutter ist es wichtig, dass Sie auch Zeit fĂŒr sich selbst nehmen und sich um Ihre eigenen BedĂŒrfnisse kĂŒmmern. Nehmen Sie sich regelmĂ€Ăig Auszeiten, um sich zu erholen, sich zu entspannen und Dinge zu tun, die Ihnen Freude bereiten. Dies kann helfen, Ihren Stress zu reduzieren und Ihre Stimmung zu verbessern, was sich wiederum positiv auf Ihre Gewichtsreduktion auswirken kann. Es kann auch hilfreich sein, mit anderen MĂŒttern in einer Stillgruppe oder online in Kontakt zu treten, um sich auszutauschen, Tipps zu teilen und UnterstĂŒtzung zu erhalten. Sie sind nicht allein in Ihrem Abnehm- und Still-Prozess, und es kann beruhigend sein, zu wissen, dass es anderen MĂŒttern genauso geht wie Ihnen. Vergessen Sie nicht, sich regelmĂ€Ăig zu belohnen und kleine Erfolge zu feiern, auch wenn sie nur darin bestehen, dass Sie es geschafft haben, sich an einem stressigen Tag Zeit fĂŒr sich selbst zu nehmen. Sie haben hart gearbeitet, sowohl als Mutter als auch als Frau, und verdienen es, sich selbst zu feiern und stolz auf sich zu sein. Insgesamt ist es wichtig, dass Sie geduldig mit sich selbst sind und sich Zeit lassen, um gesund abzunehmen, wĂ€hrend Sie Ihr Baby stillen. Mit den richtigen ErnĂ€hrungs-, Bewegungs- und SelbstfĂŒrsorgetipps können Sie Ihren Körper langsam wieder in Form bringen, ohne die Milchproduktion oder Ihre Gesundheit zu gefĂ€hrden. Denken Sie daran, dass Ihre Gesundheit und Ihr Wohlbefinden an erster Stelle stehen und dass es wichtig ist, gut fĂŒr sich selbst zu sorgen, um auch gut fĂŒr Ihr Baby sorgen zu können. Ketosis Gummies Simplifying Your Ketosis JourneyGet ready to sweat, smile, and step your way to a healthier, happier you with this 3-Mile Walking Workout! This low-impact, high-energy indoor walk is perfect for burning calories, boosting endurance, and elevating your mood all while having FUN! Whether you're looking to increase daily steps, improve cardiovascular fitness, or jumpstart your weight loss journey, this fast-paced walking workout will keep you moving and motivated. 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All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."Almased S 14day Plan The Perfect Kickstart To Weight Lossâ» SHOP MY SMALL BUSINESS BOUTIQUE "THAT'S HER" ⏠https://www.thatshershop.com Leze The Label Top: https://lezethelabel.com/products/athena-sweater-matchaïżŒ Bottom: https://lezethelabel.com/collections/pants/products/kendal-pant-matcha --------------- â» AMAZON STORE FRONT: https://www.amazon.com/shop/heyitsfeiii --------------- â» SUBSCRIBE: https://bit.ly/3mV6qCi â» VLOG CHANNEL: http://www.youtube.com/itsfeiiiday â» GIRL GAG PODCAST: ⏠Spotify: https://spoti.fi/2YxNiAY ⏠Apple: https://apple.co/3odlpH9 -------------- â» TALK TO ME: ⏠Instagram: @heyitsfeiii (http://www.instagram.com/heyitsfeiii) ⏠Tiktok: @officialheyitsfeiii (https://www.tiktok.com/@hey.its.feiii?lang=en) ⏠Twitter: @heyitsfeiii (http://www.twitter.com/heyitsfeiii) ⏠Snapchat: @heyitsfeiii ⏠Twitch channel: https://www.twitch.tv/heyitsfei ⏠Poshmark: https://posh.mk/bascABIJHqb --------------- â Business email: [email protected] --------------- â FTC: This video is not sponsored but some links may be affliated. â --------------- Music by VALNTN - Sunday Love (feat. 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