Transcript What Is Keto Diet Keto Ketodiet Lowcarbs ZerocarbIf you're on a journey to lose weight and adopt a healthier lifestyle, you've come to the right place. In this video, we’ll be sharing simple and effective weight loss tips that are sustainable and easy to follow, whether you're just getting started or looking to improve your current routine. Official Website Link:: https://digi.hormonalbalancenow.com/#aff=ajmalfareed Here’s what you’ll learn: How to set realistic weight loss goals Easy meal ideas and healthy eating habits The importance of portion control and mindful eating Tips for staying motivated and tracking your progress Exercises you can do at home to support weight loss How to create a balanced lifestyle without extreme diets Remember, everyone’s journey is unique, and consistency is key! Weight loss is about creating habits you can maintain for the long term, not just temporary fixes. 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Timestamps: 0:00 Introduction 1:35 Setting Goals 4:20 Healthy Eating Tips 7:10 Home Exercises 10:05 Staying Motivated 12:30 Final Thoughts If you found this video helpful, give it a thumbs up and share it with someone who might benefit from these tips! #Shorts #viralvideo #weightloss #weightlose #loseweight how to lose weight, how to lose weight fast, how to lose weight without exercise, how to lose weight fast exercise at home, how to lose weight fast in 1 day, how to lose weight and gain muscle, how to lose weight as a teenager, how to lose weight in 4 easy steps, how to lose weight in 7 days, how to lose weight in a week, how to lose weight in 2 weeks, how to lose weight at home, how to lose weight as a kid, how to lose weight and gain muscle for a woman, how to lose weight as a 12 year old, how to lose weight after pregnancy, how to lose weight and build muscle, how to lose weight and keep it off, how to lose weight at the gym, after c section how to lose weight, after menopause how to lose weight, after pregnancy how to lose weight, aesthetic how to lose weight, after delivery how to lose weight, how to use apple cider vinegar to lose weight, how to lose weight workout at home, how to lose weight by walking, how to lose weight but gain muscle, how to lose weight by running, how to lose weight by fasting, how to lose weight by drinking water, how to lose weight before school starts again, how to lose weight black women, how to lose weight by swimming, how to lose weight but keep muscle, how to lose weight breastfeeding mom, barbara oneill lose weight, bright side how to lose weight, bmi 32 how to lose weight, breastfeeding mom how to lose weight, bharti singh how to lose weight, by running how to lose weight, baba ramdev how to lose weight, blogilates how to lose weight, by fasting how to lose weight, brandon carter how to lose weight fast, how to lose weight calorie deficit, how to lose weight cycling, how to lose weight consistently, how to lose weight cardio, how to lose weight collegehumor, how to lose weight carnivore, how to lose weight chinese method, how to lose weight calisthenics, how to lose weight chloe ting, how to lose weight chinese exercise, cardio workout how to lose weight, cardio workout how to lose weight xhit, coach greg how to lose weight, chloe ting how to lose weight, chris heria how to lose weight, chinese how to lose weight, cardio how to lose weight, how many calories should i eat to lose weight, how to calculate calories to lose weight, how to lose weight during pregnancy, how to lose weight during menopause, how to lose weight during perimenopause, how to lose weight diet plan, how to lose weight diet, how to lose weight drinks, how to lose weight during summer break, how to lose weight drinking water, how to lose weight during breastfeeding, how to lose weight dr berg, dhruv rathee how to lose weight, dr berg how to lose weight fast, dr mike how to lose weight, doc atoie how to lose weight in 2 hours, dr berg how to lose weight, dr pal how to lose weight, during pregnancy how to lose weight, daisy keech how to lose weight, weight loss diet, how to lose weight exercise at home, how to lose weight easily, how to lose weight exercise, how to lose weight easy, how to lose weight effectively and permanently, how to lose weight eating what you want, how to lose weight effectively, how to lose weight effortlessly, how to lose weight extremely fast exercise, how to lose weight easily and fast without exercise, exercise how to lose weight, exercise how to lose weight fast, easy ways how to lose weight, emi wong how to lose weight, how to lose weight fast without exercise, how to lose weight fast how to weight lose for men, how to lose weight for teens, how to lose weight for boys, how to lose weight after 40 women, how to lose 4 kg weight in 1 week, how to lose weight at 40 years old woman, how to lose weight in 40 days, how to lose 4 kg weight in one month, how to lose weight after 45 female, ,The Best Time To Drink Apple Cider Vinegar For Weight Loss Must See#news #nestle #weightlossDr Oz Explains About Weight Loss Weight Management Malaysiahttp://calldiet.com Diet is a 4 letter word. 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I hope this video was a helpful video and thank you all for watching my videos. To get more updates from my YouTube Channel, please do subscribe to my channel and also hit bell icon to get notification update of my up coming videos. Clinic Details: Clinic Timing: Between 10:00 AM to 01:30 PM, SUNDAY OFF. Clinic Address: Yash Homeopathic Centre, UIT Shop No. 99, First Floor, MDM Hospital road,shastri nagar,Jodhpur. #jaundice #पीलियामेंक्याखाए #dietforjaundice #whattoeatinjaundice #पीलियाKeto Ozempic 3 Natural Alternatives For Weight LossHow To Loss Weight With Herbalife ✅ | Loss 5kg In One Month |#herbalife #Shorts Description "Can I lose 5kg with Herbalife? In this video, I take on the challenge to see if Herbalife's products can really help with weight loss. I document my 30-day journey, sharing my Herbalife meal plan, results, and tips for success. 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Among these, Genesis Keto ACV Gummies have emerged as a distinct offering, combining the principles of a ketogenic diet with the health benefits of apple cider vinegar (ACV). These gummies are designed not only to provide a delicious alternative to traditional diet supplements but also to deliver several benefits that align with a keto lifestyle. For those unfamiliar, a ketogenic diet is a high-fat, low-carbohydrate regimen that encourages the body to enter a state of ketosis, where fat is used for energy instead of carbohydrates. This metabolic state can lead to weight loss, increased energy levels, and improved mental clarity. By incorporating ACV into this mix, Genesis Keto ACV Gummies seek to amplify these benefits through the combined power of keto and the natural properties of apple cider vinegar. Apple cider vinegar has long been celebrated for its health benefits, which include aiding digestion, supporting weight loss efforts, and regulating blood sugar levels. However, the strong taste and acidity of liquid ACV can be off-putting to some, making gummies an appealing alternative. The formulation of Genesis Keto ACV Gummies allows users to enjoy the positive effects of apple cider vinegar in a more palatable and convenient form. This combination of convenience and efficacy positions these gummies as a top choice for those looking to enhance their health while adhering to a low-carb diet. The formulation of these gummies includes other ingredients that align with the ketogenic approach, providing additional support for those on a keto journey. While many people find success with rigorous dieting and exercise routines, there are still challenges that can impede progress. These gummies are designed to not only help curb cravings and suppress appetite but also to facilitate a more straightforward path to achieving wellness goals. In this article, we’ll explore three key benefits of Genesis Keto ACV Gummies that you simply cannot ignore, demonstrating how they can serve as a valuable tool for anyone on a ketogenic journey. Benefit One: Weight Management Support One of the standout benefits of using Genesis Keto ACV Gummies is their ability to support weight management. The combination of apple cider vinegar and the ketogenic approach creates an environment that can help facilitate weight loss more effectively than dieting alone. ACV is known for its appetite-suppressing properties, a feature that can be particularly beneficial for those attempting to reduce caloric intake. When taken regularly, these gummies may help to keep hunger at bay, making it easier to stick to a ketogenic diet with lower carb consumption. Additionally, the fat-burning promotion associated with ketosis can be enhanced by incorporating ACV into one’s daily routine. The body, in a state of ketosis, is already primed to utilize fat as a primary energy source. When ACV is introduced, it can help to optimize this process further, leading to a more efficient fat-burning scenario. As users stay committed to their dietary goals, Genesis Keto ACV Gummies serve as a supportive aid, assisting them throughout their journey toward maintaining a healthy weight. The gummies are not just about weight loss; they also promote a balanced metabolism. By helping to regulate blood sugar levels, ACV can prevent the spikes and crashes associated with high carbohydrate consumption, ultimately aiding sustained energy levels throughout the day. This becomes essential for those on a ketogenic diet, allowing them to maintain vigor and avoid fatigue—a common complaint for those making drastic dietary changes. With consistent use of Genesis Keto ACV Gummies, users may find it easier to manage their weight while enjoying the process, leading to lasting, healthy habits. Benefit Two: Enhanced Digestive Health Another key advantage of incorporating Genesis Keto ACV Gummies into your daily regimen is the enhancement of digestive health. Digestive issues can often arise with significant dietary changes, particularly when transitioning into a ketogenic diet. Apple cider vinegar has been recognized for its potential to aid digestion and promote a healthier gut environment. By facilitating better digestion of food, these gummies can play a role in supporting overall gut health, making the transition to a high-fat diet smoother and more manageable. The acidic nature of ACV can help stimulate the production of digestive enzymes, which are crucial in breaking down food and absorbing nutrients. Improved enzyme activity means that your body can more efficiently process the kinds of meals typically consumed on a ketogenic diet, which tend to be higher in fats and proteins. With easier digestion, users may experience reduced bloating, discomfort, and other digestive issues that can frequently accompany dietary changes. Furthermore, a healthy digestive system contributes to overall wellness. By taking Genesis Keto ACV Gummies regularly, users may notice improvements in their digestive comfort and symptom relief, allowing them to focus on their health and fitness goals without being hindered by discomfort. Improved gut health has also been linked to enhanced mood and energy levels, creating a holistic approach to wellness that supports both mental and physical health. In this way, these gummies serve as a beneficial addition to the ketogenic lifestyle. Benefit Three: Immune System Boost In today’s world, maintaining a strong immune system is essential for overall health and wellbeing. Genesis Keto ACV Gummies contribute to immune support through their unique blend of ingredients. Apple cider vinegar is renowned for its antibacterial properties, which can help stave off infections and illnesses. By introducing these gummies into your wellness routine, you may benefit from enhanced immune function, which is especially valuable for those committed to a rigorous dietary regime and lifestyle changes. The antioxidants found in apple cider vinegar also play a critical role in immune health. Antioxidants protect the body from oxidative stress, which can weaken the immune system over time. By incorporating Genesis Keto ACV Gummies, users may increase their antioxidant intake, providing their bodies with an additional layer of defense against various illnesses. This is particularly crucial when navigating the often overwhelming world of dietary supplements, where staying healthy should always be a primary concern. Moreover, the formulation of these gummies may include additional vitamins and minerals that specifically target immune support. This holistic approach not only strengthens the physical aspects of immunity but also positively impacts emotional wellness. When individuals feel their best, they are more likely to adhere to their dietary goals and engage in activities conducive to overall health. The intersection of good nutrition, proper supplementation, and lifestyle choices presents a powerful equation for achieving comprehensive wellness. Thus, Genesis Keto ACV Gummies operate as a multifaceted tool for anyone looking to bolster their health and wellbeing. Insights into Usage and Recommendations To reap the rewards of Genesis Keto ACV Gummies, users should consider incorporating them into their daily routine thoughtfully. Each individual’s nutritional needs are unique, so starting with the recommended dosage outlined on the packaging is essential. These gummies are formulated to provide an optimal balance that synergizes well with a ketogenic lifestyle, helping users gain the maximum benefits without any adverse effects. Consulting with a healthcare provider might also be beneficial, especially for those with existing health conditions or those taking other medications. It is crucial to remember that while these gummies can support your health and wellness journey, they work best in conjunction with a balanced diet and any necessary lifestyle changes. Adhering to a ketogenic diet requires commitment, and while Genesis Keto ACV Gummies can aid in your journey, they are not a substitute for proper nutrition or exercise. Instead, they should be viewed as complementary—a way to bolster your efforts as you navigate the challenges of dieting and weight management. Lastly, the taste and convenience of these gummies make them an appealing option for on-the-go individuals. Busy lifestyles often lead to neglecting nutrition, but having Genesis Keto ACV Gummies on hand can make it simpler to adhere to your goals. Whether at home, at work, or out and about, these gummies provide an easy way to infuse your daily intake of apple cider vinegar and to support your ketogenic journey consistently. This versatile supplement fits seamlessly into any routine, so users can focus on their health without added stress. Common Questions and Final Thoughts As more people become familiar with Genesis Keto ACV Gummies, several common questions arise surrounding their usage, effectiveness, and relevance to individual health goals. One of the most frequently asked questions is whether these gummies truly deliver on their promises. User testimonials and clinical studies provide ample evidence supporting the benefits of ACV and the ketogenic approach; thus, many individuals find success incorporating these gummies into their daily routines. Nevertheless, it is important to note that individual results can vary based on diet, lifestyle, and personal health circumstances. Another common inquiry revolves around how these gummies fit into a wider diet plan. Users often wonder if they can expect significant changes by simply adding Genesis Keto ACV Gummies into their regimen without making other adjustments. While these gummies do offer a unique blend of ingredients aimed at enhancing health, it is generally accepted that they work more effectively when part of a holistic plan that includes proper eating habits and physical activity. They can, however, provide a convenient way to support dietary goals and promote wellness. <pFinally, users often ask about potential side effects associated with these gummies. The formulation of Genesis Keto ACV Gummies is designed to be gentle on the stomach, but some individuals may still experience mild digestive discomfort when first starting any new supplementation. As with any product, it’s always smart to monitor your body's responses and consult a healthcare professional if you have concerns or experience any adverse effects. In closing, Genesis Keto ACV Gummies represent a promising innovation for those on a ketogenic diet, embodying the synergy of taste, convenience, and health benefits that cater to modern nutritional needs. Side Effects Of Semaglutide Injections For Weight Loss What To Know100 ദിവസത്തിൽ BELLY FAT കുറച്ചു (CLIENT TRANSFORMATION)Keto Gt Reviews Weight Loss Pills Shark Tank Price Where To BuyThis is a Review of the Goli ACV Apple Cider Vinegar Gummies. I tried them for 30 days to see how they are. 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Scientific Evidence: A study published in The American Journal of Clinical Nutrition found that whey protein intake significantly increased GLP-1 and insulin levels, leading to improved post-meal blood sugar control. Another study in Diabetes Care showed that consuming whey before a meal led to higher GLP-1 release and reduced blood sugar spikes in people with type 2 diabetes. Sources: Nilsson M, et al. "Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins." American Journal of Clinical Nutrition, 2004. Jakubowicz D, et al. "Whey protein breakfast improves postprandial glycemia in type 2 diabetes." Diabetes Care, 2014. Best Sources: Whey protein shakes, Greek yogurt, cottage cheese. 2. Fermented Foods (Kimchi, Sauerkraut, Kefir) Why they work: Fermented foods enhance gut microbiota, leading to greater GLP-1 secretion. Probiotics in these foods, particularly Lactobacillus and Bifidobacterium strains, help stimulate GLP-1 release. Scientific Evidence: A study in The Journal of Clinical Endocrinology & Metabolism found that consuming probiotics increased GLP-1 levels and improved insulin sensitivity. Another study in Nutrients found that fermented foods enhanced GLP-1 and peptide YY (PYY), another satiety hormone, leading to reduced appetite and food intake. Sources: Yadav H, et al. "Beneficial metabolic effects of a probiotic via butyrate-induced GLP-1 secretion." The Journal of Clinical Investigation, 2013. Ivey KL, et al. "Probiotic supplementation increases GLP-1 secretion and improves insulin sensitivity." Nutrients, 2018. Best Sources: Kimchi, sauerkraut, kefir, tempeh, miso. 3. High-Fiber Foods (Barley, Oats, Beans, Psyllium Husk) Why they work: Fiber, particularly beta-glucans and resistant starch, increases short-chain fatty acid (SCFA) production in the gut, which stimulates GLP-1 secretion. Soluble fiber slows digestion, enhancing GLP-1 release and improving blood sugar control. Scientific Evidence: A study in The Journal of Nutrition found that consuming barley beta-glucans led to a significant increase in GLP-1 and PYY, leading to greater satiety. Research in Diabetes Care showed that diets high in fiber increased GLP-1 secretion and reduced blood sugar spikes in diabetic patients. Sources: Reimer RA, et al. "Increases in GLP-1 and PYY after dietary fiber intake are associated with reduced energy intake and improved glucose regulation." The Journal of Nutrition, 2012. Nilsson A, et al. "Barley kernel-based meals increase GLP-1 secretion and improve glucose regulation." Diabetes Care, 2008. Best Sources: Barley, oats, lentils, black beans, psyllium husk. Extra Virgin Olive Oil (EVOO) Contains oleic acid, which has been shown to enhance GLP-1 secretion and improve insulin sensitivity. A study in The American Journal of Clinical Nutrition found that consuming EVOO-rich meals increased GLP-1 levels and promoted satiety. Best Sources: Cold-pressed extra virgin olive oil. Final Thoughts If you want to naturally boost GLP-1, focus on: Whey Protein – Stimulates GLP-1 and insulin, slows digestion. Fermented Foods – Probiotic bacteria enhance GLP-1 production. High-Fiber Foods – Beta-glucans and resistant starch promote gut health and GLP-1 release. Subscribe for more tips!Ozempic Face Aging 12 Best Skincare Products That Help My Mounjaro Weight Loss Wegovy Weight Loss'Weight Loss For Dummies' Weight loss can feel confusing and overwhelming, but it doesn't have to. I wanted to give you all a super simple, straight forward weight loss video. I think this will really resonate and help you on your journey! ⭐️Join a virtual 21 Day Transformation! https://trainerjoes.com/ Also watch: How To Lose 100lbs In 6 Months! https://youtu.be/qQpvkmjm-Fs?si=jpRZQCWYGx7jWZSK Pre-diabetes, How I'm Kicking Its Butt! https://youtu.be/skYpGU6klNI?si=V-cFN9xld9_j1zmW 3 Tips For Quick Weight Loss https://youtu.be/HiZk0SVojK4?si=FdqXv56iC4ETd6pk 5 Keys To Lose 20lbs In A Month https://youtu.be/JwciOCialK4?si=UDMD0ZbiM7XqGs-j Grab a copy of MY BOOK 'It's Only Food' to help you navigate the changes you need to make. You can get it in paperback or kindle from Amazon: https://www.amazon.com/Its-Only-Food-Transformation-Program-ebook/dp/B07M6RZ9F6/ Trainer Joe Unfiltered Podcast🎧 https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ Please subscribe to our email list to never miss a truth nugget or a helpful tool for your weight loss journey: http://eepurl.com/dfNcNL Or subscribe to my channel for more: https://www.youtube.com/channel/UCUaTn7Az9yvsfn45EmQ3NFg?sub_confirmation=1 Follow me on other sites! Instagram: https://www.instagram.com/trainerjoe_21day/ Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/ Podcast: https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ Twitter: https://twitter.com/trainerjoesky Weight Loss Motivation Emails: http://eepurl.com/dfNcNL LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/ Website: https://trainerjoes.com/ Business Inquiries: [email protected]How To Use The Keto Diet To Fix Tooth Decay And Gum DiseaseLink: https://pubmed.ncbi.nlm.nih.gov/29317623/ Newer Video (April 2024): https://youtu.be/pr93EsEV2bM?si=AEcnv1jlUoEWF-e1Keto Taco Shell Recipe Perfect For Keto And Low Carb Diet00:00 - GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! 04:09 - UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits 07:49 - Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips 1. GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! Are GLP-1 drugs the miracle weight loss solution? This video dives into new research from the University of Virginia, revealing a surprising downside. While these drugs effectively help with weight loss, they may not improve cardiorespiratory fitness (CRF), a crucial indicator of long-term health. We'll explore: * The benefits of GLP-1 drugs (weight loss, improved blood sugar). * Why CRF is essential for overall health and longevity. * The potential for muscle loss and its impact. * The importance of exercise and other strategies to maximize health benefits. * Recommendations from the American Diabetes Association. Learn how to make informed decisions about your health and weight loss journey. Don't miss this critical information! 2. UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits UVA researchers find that popular weight-loss drugs like Ozempic and Wegovy primarily reduce body fat but fail to significantly improve cardiorespiratory fitness, a key predictor of mortality. The study highlights concerns about muscle loss and fat-free mass reduction in patients using GLP-1 medications. Dr. Zhenqi Liu warns that muscle degradation, particularly axial muscles, impacts posture and overall well-being. The research emphasizes the need for exercise and protein intake to maximize health benefits. #WeightLoss #Fitness #HealthResearch #politics 3. Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips Ozempic, Wegovy, Mounjaro, and other GLP-1 weight-loss drugs are changing bodies—and not always the way we expect. In this video we break down: 00:00 Intro – What is Ozempic hair & muscle loss? 01:35 Why rapid weight loss triggers telogen effluvium 03:20 “Ozempic face” vs “Ozempic hair” – Same root cause? 05:10 Dermatologist insight: Dr. Marisa Garshick on shedding patterns 07:45 Muscle loss math: How much lean mass do you really lose? 09:30 Dr. Holly Lofton on protein targets & resistance training 12:15 Nutrition checklist: protein, micronutrients, supplements 14:40 Hair-care routine upgrades: volumizing shampoos, PRP, more 17:05 Safe workout plan: 3-day split for beginners 19:50 When to see a dermatologist or dietitian 21:00 Key takeaways & myth-busting Key keywords: Ozempic hair loss, Ozempic muscle loss, GLP-1 side effects, telogen effluvium, rapid weight loss, protein intake, resistance training, lean muscle preservation, Vogue article breakdown. If you’re on a GLP-1 or thinking about it, this explainer gives you science-backed strategies to keep your hair thick and your muscles strong. Like, comment, and subscribe for weekly wellness dives! (This content is for educational purposes only and is not a substitute for professional medical advice.)Acv Keto Weight Loss Vinegars Role In Shedding PoundsIt's update time! I had few appointments in couple a weeks about my process closer to bariatric surgery. Also, is goli gummies worth the hype? #bariatricsugery #weightloss #goligummies Link to exercise bike: Sunny Health & Fitness Comfort XL Ultra Cushioned Seat Folding Exercise Bike with Device Holder, Gray - SF-B2721 https://www.amazon.com/dp/B07BDPDZWD/ref=cm_sw_r_cp_api_glt_fabc_aJPdGb3AVA0AS?_encoding=UTF8&psc=1 Hey new face! Subscribe: https://www.youtube.com/user/masadadigg Snapchat: Heychubbett81 Instagram: yourfavoritechubbettMusic Weightloss Fitnessmotivation Fitness Glowup BeforeandafterGLP-1 agonists are used to treat diabetes type 2 and obesity. They work by increasing insulin release and reducing appetite. There are a number of different GLP-1 medications available. If you’ve been taking a compounded GLP-1, you may need to switch to a branded option. Learn your options in this video, according to Stacia Woodcock, PharmD, Pharmacy Editor at GoodRx. Learn more: https://goodrx.co/GLP1Drugs Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook X - https://x.com/GoodRx #glp1 #semaglutide #tirzepatideCurious About The Keto Diet Eating Low Carbshighfatand Moderate ProteinbestproteinhealthyfoodDon't buy KetoIQ Keto ACV Gummies for weight loss since it's all a scam, as Kelly Clarkson and "Shark Tank" never endorsed them and no reviews are needed. These products are surrounded by scams. KetoIQ Keto ACV Gummies is simply the latest keto gummies scam product to be promoted with no information about who is behind the product. Who makes it? What is the name of the CEO? Who works for the "company"? All of this info is hard to find because the people behind all of this are purposely making it hard to find so they can make as much money as possible before, well, just look up Clint Eastwood and CBD and Lithuania and lawsuit... and then do the same for Clint Eastwood and CBD and Los Angeles and lawsuit. These things don't last. People think they're all legally buttoned up and then quickly realize maybe they took a wrong turn. Oops. Don't fall for scams.