Transcript Shark Tank Keto Life Unveiling The Lifestyle Changes It PromotesThank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Today we’re diving into a topic that’s been everywhere lately: GLP-1 medications like semaglutide and tirzepatide for weight loss. You may know them by names like Wegovy, Ozempic, Mounjaro, or Zepbound. I want to give you a clear, realistic picture of what to expect—because while the media loves to highlight the dramatic before-and-after photos, the real journey can be slower and more nuanced for some. So in this episode, we’re going to talk about the truth—what these medications can do, what they can’t, how long things really take, and what you need to know to set yourself up for success. Not hype, not magic promises—just real, honest insight to help you understand the process. Let’s get into it. How GLP-1 & GIP/GLP-1 Agonists Work So first things first—how do these meds work? Semaglutide is a GLP-1 receptor agonist, and tirzepatide is a dual GIP and GLP-1 receptor agonist. Basically, they mimic natural hormones in your body that help regulate blood sugar, slow digestion, and—most importantly for weight loss—reduce appetite and improve satiety. That means you feel fuller faster and stay full longer. You're not obsessing over food like before. And that’s powerful. But—and this is a big one— these peptides don't magically erase years of weight gain overnight. What they do is help make weight loss easier by reducing hunger and supporting your metabolism—but they don't do all the work for you. It’s important to remember they're a powerful tool, not a replacement for your efforts. You're still in control of your choices, habits, and long-term success. Why We Titrate the Dose—and What "Therapeutic Dose" Means Now, let’s talk about dosing. When you start Wegovy, you don’t start at the highest dose. It’s gradually increased over several weeks to give your body time to adjust and to help reduce side effects like nausea or stomach upset. The usual schedule looks like this: You’ll start with 0.25 mg once a week for the first month. Then it increases every four weeks—0.5 mg, then 1 mg, then 1.7 mg. By week 17, most people reach the full dose of 2.4 mg once a week—that’s the dose shown in studies to lead to the most consistent weight loss, with many people losing around 15% of their total body weight over about a year. But here’s the thing—not everyone follows this path exactly, and that’s okay. Some people need to slow down or stay longer at a lower dose if they’re having side effects. Others may need to increase sooner if they’re not seeing appetite changes and are tolerating the medication well. And even though 2.4 mg is considered the “therapeutic dose,” not everyone needs to reach it. Some people feel great and lose weight at a lower dose—and if that’s you, that’s your sweet spot. The real goal is to find the lowest effective dose that controls your hunger, helps you lose weight at a steady pace, and keeps side effects to a minimum. This isn’t a one-size-fits-all journey, and pushing through side effects just to hit the max dose isn’t necessary—or safe. Your best dose is the one your body handles well and helps you make progress. *How Much Weight Can You Expect to Lose—and How Fast? Let’s take a look at the clinical studies. In large trials, people on semaglutide lost about 15% of their total body weight over 68 weeks. For tirzepatide, it was even higher—20% or more in some cases. But here’s the thing—those results happened over a year to a year and a half. Not 6 weeks. Not 3 months. It’s a marathon, not a sprint. Also, most of the weight loss doesn't happen during the titration phase. You may see some weight loss early on, especially if your appetite plummets. But the bulk of the weight loss happens once you reach and maintain your therapeutic dose. Why Everyone’s Journey Looks Different I can’t stress this enough—everybody’s journey is different. Some people feel zero hunger from their very first injection. Others don’t notice a big change until week 10 or 12. Some drop 10 pounds in the first month. Others lose two pounds and feel discouraged. All of those experiences are normal. Your age, hormones, medications, stress levels, sleep, and past diet history? They all play a role. And let’s be real—gaining 20, 50, or 100 pounds didn’t happen in a few weeks, right? It likely took months or even years of lifestyle habits, hormonal shifts, emotional eating, or underlying conditions. So we have to give ourselves that same grace and patience when we’re trying to take the weight off—even with medical support. Navigating Side...What I Ate On Keto Wednesday May 25 Mini Update Ketogenic Diet Lchf**70 Kg Weight Loss Transformation Story** is an incredible journey of dedication, resilience, and life-changing results. It follows a determined individual who overcame challenges, embraced a healthier lifestyle, and successfully lost 70 kg. Through consistent effort, diet changes, and fitness, they not only transformed their body but also gained confidence, energy, and a new outlook on life. This inspiring story proves that with commitment and the right mindset, anything is achievable! #WeightLossJourney #TransformationStory #70KgWeightLoss #FitnessMotivation #HealthyLifestyle #BeforeAndAfter #Inspiration #WeightLossSuccess #FitFam #HealthAndWellnessWhy I M Trying Semaglutide For Weight LossMorris Chestnut Shares What Helped Him Drop Over 30 Pounds | Oz Weight Loss Actor Morris Chestnut opens up about his motivation to lose weight and introduces “The Cut,” a fitness program he co-developed with trainer Obi Obadike. Don’t miss the before-and-after photos of men and women who slimmed down with The Cut! Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-ozBad Mounjaro Side Effect Mounjaro Weight Loss How Do I Stop Nausea From Mounjaro Nausea Relief🫀 ¿De verdad hay que eliminar la sal y el colesterol? La verdad sobre la salud cardiovascular con el Dr. Nicolás Herscovich En este episodio nos adentramos en uno de los temas que más preocupan a la población actual: la salud del corazón. Lo hacemos de la mano del Dr. Nicolás Herscovich, cardiólogo especializado en riesgo cardiometabólico, con una visión clara, actualizada y muy práctica. A lo largo de la conversación desmontamos creencias arraigadas, exploramos lo que realmente dice la ciencia y abordamos temas de total actualidad como el papel del GLP-1 en la prevención cardiovascular. Hablamos del riesgo cardiometabólico y de cómo el estilo de vida puede marcar la diferencia: qué papel juega el estrés, cuándo es necesario empezar a controlar factores como el colesterol o la tensión arterial, y qué pequeños cambios pueden tener un gran impacto en nuestra salud. También debatimos sobre nutrición: ¿el colesterol de los alimentos aumenta el colesterol en sangre? ¿Qué tan grave es tenerlo elevado? ¿El café es perjudicial o beneficioso? ¿Las personas hipertensas deben comer completamente sin sal? ¿Y qué pasa entonces con el yodo? Además, abordamos la suplementación cardioprotectora: omega 3, lecitina de soja, levadura roja de arroz… ¿Realmente funcionan o son un gasto innecesario? Por último, el doctor comparte su visión sobre los medicamentos basados en GLP-1, como Ozempic o Wegovy: cuándo están indicados, qué beneficios ofrecen más allá de la pérdida de peso y cómo influyen directamente en la salud del corazón. Una charla honesta, cercana y basada en evidencia, ideal para cualquier persona que quiera entender mejor cómo cuidar su salud cardiovascular, sin caer en extremos ni dejarse llevar por titulares alarmistas.Homeopathic Medicine For Weight Loss Homeopathy Weightloss Obesity Weightlossmotivation If you’re following a ketogenic diet, you know how important it is to stay in ketosis to achieve your weight loss goals. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. While following a keto diet can be effective, some people may struggle to stay in ketosis consistently. This is where Ketosium XS ACV Gummies come in to help you succeed on your keto journey. The Extra Strength Formula for Keto Success Ketosium XS ACV Gummies are specially formulated to support your ketogenic lifestyle. These gummies contain a powerful blend of ingredients designed to help you reach and maintain ketosis, allowing you to burn fat more efficiently and effectively. With the extra strength formula of Ketosium XS ACV Gummies, you can supercharge your weight loss efforts and achieve your goals faster than ever before. One of the key ingredients in Ketosium XS ACV Gummies is apple cider vinegar (ACV). ACV has been shown to support weight loss by helping to control blood sugar levels, reduce appetite, and improve digestion. By including ACV in these gummies, Ketosium XS provides you with an added boost to help you stay on track with your keto diet. Boost Ketosis and Burn Fat In addition to apple cider vinegar, Ketosium XS ACV Gummies also contain exogenous ketones. These ketones can help boost your ketone levels, making it easier for your body to enter ketosis and stay there. By supplying your body with an extra source of ketones, you can enhance fat burning and increase your energy levels while on a keto diet. Furthermore, Ketosium XS ACV Gummies are enriched with vitamin B12, which plays a crucial role in metabolizing fats and proteins. By ensuring that your body has an adequate supply of vitamin B12, you can support your weight loss efforts and promote overall health and wellness. This added ingredient makes Ketosium XS ACV Gummies a comprehensive solution for anyone looking to achieve success on a ketogenic diet. Convenient and Delicious One of the best things about Ketosium XS ACV Gummies is that they are convenient and easy to incorporate into your daily routine. Instead of having to take multiple pills or powders, you can simply enjoy these delicious gummies whenever you need a quick energy boost or craving for something sweet. This makes sticking to your keto diet more enjoyable and sustainable in the long run. Not only are Ketosium XS ACV Gummies convenient, but they are also delicious. These gummies come in a tasty mixed berry flavor that will satisfy your sweet tooth without derailing your progress on the keto diet. With Ketosium XS, you can indulge in a guilt-free treat that supports your weight loss goals at the same time. FAQ Q: How many gummies should I take per day? A: It is recommended to take 2 Ketosium XS ACV Gummies per day for optimal results. Be sure to follow the instructions on the product label for best practices. Q: Are there any side effects associated with Ketosium XS ACV Gummies? A: Ketosium XS ACV Gummies are made with natural ingredients and are generally well-tolerated. However, as with any supplement, it is recommended to consult with a healthcare professional before taking them, especially if you have any underlying medical conditions or are taking other medications. Q: Can Ketosium XS ACV Gummies help me lose weight? A: While Ketosium XS ACV Gummies can support your weight loss efforts by helping you stay in ketosis, it is important to remember that they are not a magic solution. 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Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Website: https://www.motivationaldoc.com ___________________________________________________________________________ LOSING YOUR HAIR...THIS VITAMIN CAN BE YOUR SAVIOR https://www.youtube.com/watch?v=vbQhYM-J-DI THE WORST TIMES TO TAKE YOUR VITAMIN D https://www.youtube.com/watch?v=6TilqdPb-FI Chronic Pain & Weak Bones? 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Fondos pexels.com Vídeo de grabación propia. ----------------------------------------------------------------------------------------------------------- * Este contenido es estrictamente la opinión del farmacéutico Sento Segarra, y solo tiene fines informativos y educativos. No está destinado a proporcionar asesoramiento médico ni a sustituir el asesoramiento médico o el tratamiento de un médico personal. Se recomienda a todas las personas que vean este vídeo que consulten con sus médicos o profesionales de la salud cualificados sobre cuestiones de salud específicas. Ni Sento Segarra ni farmacialanucia.es asumen la responsabilidad de posibles consecuencias para la salud de cualquier persona o personas que vean o sigan la información contenida en este contenido educativo. No puedo ofreceros asesoramiento personal sobre cualquier problema médico que padezcáis. 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