Transcript Life Choice Keto Shark Tank Choosing The Right Keto PathStruggling with stubborn BELLY FAT no matter how much you diet or exercise? 😫 The truth is — the real problem isn’t your workouts or what you eat… It’s something hidden inside your body that most people never talk about: your mitochondria — your cellular fat burners. 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However, it’s always best to check the ingredients list if you have specific allergies or sensitivities to certain foods. Q: Do I need to follow a ketogenic diet while taking Optiplex Keto Gummies? A: While following a ketogenic diet can enhance the effects of the gummies, it is not required. Optiplex Keto Gummies can still be effective for weight loss and energy boost even if you are not following a strict keto diet. Q: Where can I purchase Optiplex Keto Gummies? A: Optiplex Keto Gummies can be purchased directly from the manufacturer’s website or select online retailers. Be cautious of counterfeit products and only buy from trusted sources to ensure you are getting the authentic gummies. The Shark Tank Episode with Keto: A Turning PointSimpli ACV Keto on Shark Tank: The Vinegar-Based RevolutionDr. Oz on Shark Tank: Endorsing Keto SolutionsKeto Max 800 on Shark Tank: Maximizing Your Keto ResultsThe Secret Behind Shark Tank’s Fat Burning LiquidLean Keto on Shark Tank: The Lean Approach to KetoPharmaLabs Keto on Shark Tank: The Science of KetoSimply Health ACV on Shark Tank: The Natural ChoiceShark Tank Products Keto: A Comprehensive GuideThe Origins of Keto Diet from Shark TankKeto Product on Shark Tank: What Makes It Stand OutRegal Keto’s Shark Tank Success Story: How It All BeganThe Secret Behind Shark Tank’s Fat Burning LiquidShark Tank’s Keto Tablets: Are They Worth It?Gemini Keto Gummies: Shark Tank’s Star ProductKeto India’s Moment on Shark Tank: A Cultural ShiftKeto Max’s Journey Through Shark Tank: A New Era of KetoKeto Supplements Shark Tank: The Best of the BestABC Shark Tank Products Keto: The ABCs of Keto SuccessKeto Maxx on Shark Tank: Maximizing Ketosis What To Do If You Stop Losing Weight After Weight Loss SurgeryIn this episode, Dr. Kate Dee and her best friend Felicia discuss their personal experiences with GLP-1 medications, specifically semaglutide and tirzepatide, which are gaining popularity for weight loss and diabetes treatment. The conversation covers the impact of these medications on weight loss, hunger, and alcohol consumption, as well as the importance of medical supervision, proper nutrition, and maintenance strategies. Felicia shares her journey of losing weight post-menopause and how she navigated the side effects, while Dr. Dee provides insights on best practices for using these medications. Together, they emphasize the significance of prioritizing protein intake, staying active, and preparing for potential changes in drug accessibility and pricing. Reach out to Dr. Dee Email Dr. Kate Dee at [email protected] Check out the Medspa Mayhem website for More about Dr. Dee Upcoming appearances Links to buy the book on Bookshop, B&N, Amazon Press and Podcast info Glow Medispa in Seattle, WA Purchase Medspa Mayhem on Amazon Chapters 00:00 Introduction and Special Guest 02:15 Felicia's Weight Loss Journey 04:42 Side Effects and Observations 08:51 Maintenance and Long-Term Effects 10:28 Comparing GLP-1 Drugs 16:30 Future of Weight Loss Medication 21:56 Conclusion and Final ThoughtsMounjaro Weight Loss Jabs Week 11 Riding The Mounjaro ExpressGet our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin In this video, you'll discover the 6 core foundations of weight loss for men that will help you lose weight and keep it off. So say goodbye to trendy diets or quick fix procedures that don't last because it's all about the fundamentals. #1 The Importance of Sleep (0:51) Quite frankly, if you’re not getting at least 6-7 hours of quality sleep each night, you’re fighting an uphill battle with weight loss. Because poor sleep habits make our body extremely resistant to losing weight. If you're in a sleep-deprived state, your body begins to burn off muscle tissue instead of fat, further decreasing your metabolism and results. Hello, flabby gumby. #2 Getting a Schedule Based Meal Plan (2:08) When it comes to weight loss nutrition for men, there are way too many plans offering you a one size fits all, restrictive diet approach. Because, we want long-term sustainable results, and anybody on a strict diet is counting the days until they can get off of it. That last idea is why we emphasize a more inclusive meal plan for weight loss. It doesn’t force you to eliminate all carbs or all fats, and just as important, it offers different timing schedules to fit your daily routine. Here are some popular meal timing setups (3:05) We offer 5 different setups to choose from, and you’ll discover a few different options in this video. #3 Hydration is Key (6:17) Remember that old saying ‘drink 8 8oz glasses of water each day’. Well, while that’s a good start, your optimal water target for weight loss is MUCH higher than that. Your actual target is your body weight in lbs/2 + 32 oz (1lb=0.45kg). So for a 200lb man, (200/2 +32), the daily target is 132 oz (1 gallon is around 126 oz). Yes that’s a lot of water, and yes you’re going to be hitting the bathroom frequently, but the benefits are well worth it. Recommended video: Water for Weight Loss (7:00) https://www.youtube.com/watch?v=iUDzG-lTcfA #4 30 Minutes Daily Activity (8:03) We're not talking about formal workouts here. We're talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues. The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn't have to be done all at once. As long as you're getting it throughout the day, you'll reap the benefits. #5 Weight Loss Workouts - Metabolic Resistance Training (9:57) When talking about the best workouts for weight loss, we want to combine 2 different workouts into one. The first one is strength training and the second is high-intensity cardio. We want strength training to boost our metabolism by building muscle, and we want high-intensity cardio for accelerated fat burning. And the best part about these workouts is that they only take around 25-40 mins to burn fat and boost your metabolism for up to 24 hours afterwards. Here’s how to schedule your weight loss workouts (11:33) #6 Use Smart Weight Loss Supplements (12:38) Whenever we talk about weight loss, we always address supplements last because they’re ‘supplemental.’ You’ll see much better results from everything else we discussed in this video and most aren't worth the price tag. That being said, we do recommend including certain supplements in your weight loss routine that'll improve your body’s overall function & health. Our top recommendations: - High-quality multivitamin - Fish Oil (Omega 3 fatty acids) - Probiotics So overall, I hope this video sheds some light on some of the less-discussed fundamentals and tips for weight loss. And if you know you're lacking in the lifestyle habits, then you can start tapping into some accelerated weight loss results by getting them in check. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.Natural Mounjaro Recipe Natural Mounjaro Recipe Weight Loss Brazilian Mounjaro Drink RecipeLizzo out here lookin' mad snatched, twinning with her mom, Shari, in a vibey Insta post. Rocked crop top, milkmaid braids, and major glow-up energy. Fans spiraled—some hyped, others like, 'Chill with the slimdown!' She clapped back: 'IM NOT SKINNY IM FHICK.' Big flex, no Ozempic—just gym vibes and switching up the eats. Lizzo stays iconic. Lizzo flaunted her slimmed-down figure on Instagram, stunning fans with her transformation. 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This rate controls how many calories you burn at rest and it's the most important factor when it comes to your weight. The question is, can you do anything to augment your basal metabolic rate to improve how many calories you burn at rest? And the answer to that question is yes. This is because your thyroid is primarily responsible for controlling BMR. It's estimated that up to 40 to 60% of your caloric burn is regulated in part by your thyroid. And there are things you can do to improve your thyroid function to increase how many calories you are burning at baseline. One of those things is by taking thyroid hormones, especially t2 thyroid hormone. Emerging research is showing that T2 thyroid hormone is one of the thyroid hormones in your body that is primarily responsible for regulating your metabolism. And it just so happens that T2 is the only thyroid hormone that is available over the counter. Studies in both humans and animals suggest that T2 thyroid hormone may be an emerging treatment for obesity both in people with thyroid disease and in those with normal thyroid disease. Learn more about using T2, its safety profile, how much to use, and much more. #t2 #weightloss #weightlosstips #weightlosssupplement #weightlossjourney #weightlosstreatment #thyroid Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.Best Exercise To Lose Belly Fat Weight Loss Journey Rebel Vision Weight Loss Shorts Viral 104how to lose belly fat at home #fitness #abs #workout Lose belly, waist, and abs fat in 7 days with this belly fat loss 5-minute home workout. These abs and waist exercises will target your stomach, and show you how to burn belly fat to help with fat loss from home. 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Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Woman Healthy will not be responsible or liable for any injury or harm you sustain as a result of this video.Shark Tank Keto Acv A Tangy Twist On Weight LossFind out the real reasons for weight loss plateau. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #usmanalifitness #motivation #viralvideo #weightloss