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Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Keto Weight Loss TipsSubscribe for 3x Videos Per Week! http://ThomasDeLauer.com Dehydration Hinders Fat Loss Results and Affects the Liver- Here’s How- Thomas DeLauer Organ function- If your kidneys become dehydrated, their main job of filtering the blood becomes inhibited, and so passes a lot of the job onto the liver. One of the liver’s functions is to metabolize stored fat in the body, and therefore only has half the fat burning capacity if your kidneys are malfunctioning from dehydration. Liver is babysitting two kids instead of just one. Endocrine system- Growth hormone (hgH) is a potent fat burning hormone. It binds itself to the receptor sites of fat cells and breaks down triglycerides, shrinking the fat cell. However, hgH production is hugely reduced when the body is dehydrated, limiting fat metabolism. Cognitive function- The brain is made of roughly 80% water, and is therefore very sensitive to changes in water level. Just 2% dehydration can reduce cognitive function by up to 30%. This can lead to a feeling of tiredness and fatigue, which negatively promotes a lack of motivation to exercise and eat correctly – indirectly hinders fat burning (1) Study- One study looked at dehydration and obesity and used urine samples provided for the U.S. National Health and Nutrition Examination Survey 2009-2012 from 9,500 participants ages 18 to 64. The study found that nearly one-third of participants were inadequately hydrated and that the odds of being obese were 1.59 times higher for people who were not well-hydrated – also found that a lack of proper hydration was associated with higher body mass index. (2,3) Study Links: http://www.annfammed.org/content/14/4/320.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940461/ Improve Your Hydration- Drink a full glass of water on waking. Six to eight hours of sleeping leaves us dehydrated first thing in the morning. The worst thing you can do at this time of the day is immediately drink tea or coffee – they act as diuretics and will dehydrate you even further. It is important to include electrolytes (salt) in your water to mitigate the risk of hypernatremia (condition where the sodium concentration of your blood becomes too low due to drinking too much plain water when dehydrated) By doing this you’ll also rehydrate more effectively as the salt helps the water pass from your gut into the blood and keeps it there (if you only drink plain water when you’re severely dehydrated you’ll only absorb 50% of the amount you drink.) (1,4) Highly polarized water is attracted to positively charged sodium in the blood. References: 1) Four Ways Dehydration Inhibits Fat Loss and Four Ways To Fix It | Health Bath. (n.d.). Retrieved from http://health-bath.co.uk/blog/four-ways-dehydration-inhibits-fat-loss-and-four-ways-to-fix-it/ 2) Inadequate Hydration, BMI, and Obesity Among US Adults: NHANES 2009–2012. (n.d.). Retrieved from http://www.annfammed.org/content/14/4/320 3) The Surprising Link Between Dehydration and Obesity - Nutrition - Health.com. (n.d.). Retrieved from http://www.health.com/nutrition/drink-water-stay-slimmer 4) Thirsty? New Study Links Good Hydration To Slimmer Waistlines : The Salt : NPR. (n.d.). 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If so, you’re not alone. Many people struggle with weight loss, and it can be frustrating and disheartening. Fortunately, there are products out there that can help make the weight loss journey a little easier. In this article, we’ll explore some of the best weight loss products that have been featured on Shark Tank, a popular television show where entrepreneurs pitch their businesses to a panel of investors. These products have been tried and tested, garnering the attention and approval of the Shark Tank investors. If you’re looking to melt fat away and achieve your weight loss goals, keep reading to discover the top products that can help you on your journey! The Best Shark Tank Products for Weight Loss 1. SlimTonic SlimTonic is a groundbreaking weight loss supplement that has taken the market by storm. Developed by two sisters who were tired of struggling with their weight, SlimTonic is designed to boost metabolism, control appetite, and increase energy levels. 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If you’re looking to slim down your waistline and achieve a sleeker silhouette, the Belly Burner Belt is the perfect product for you! 3. FitBoard FitBoard is a unique fitness tool that has been featured on Shark Tank for its effectiveness in toning muscles and burning fat. This balance board is designed to engage your core muscles while performing various exercises, helping you improve balance, stability, and strength. With FitBoard, you can target trouble areas such as your abs, legs, and arms, all while having fun and getting a great workout. Users of FitBoard have reported increased muscle tone, improved posture, and weight loss results. If you’re looking for a fun and effective way to melt fat away and tone your body, FitBoard is the perfect fitness tool for you! 4. MealEnders MealEnders is a unique weight loss product that helps you curb cravings and control portion sizes. 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FREE - The Ikaria Juice Wellness Workbook: https://www.vitalpeakwellness.com/ikaria-ebookPuravive Review The Shocking Truth About This Weight Loss Supplement#acv #applecidervinegargummies #nomorebloating #wellgaurdgummies #fok5 Bay Leaf Weight Loss Belly Fat Loss DrinkHave you heard about the new weight loss 'device' called 'DentalSlim'? It's dubbed as an attractive alternative to surgical procedures! In this video, I breakdown the fundamental reasons why weight loss, even at a top level is still so misunderstood when a device like this exists. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Studies and trials mentioned in the video: 👉 What is causing the world wide rise in body weight https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983083/ 👉 What’s on your table? How America’s diet has changed over the decades https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-ame ricas-diet-has-changed-over-the-decades/ 👉 Obesity and overweight https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight 👉The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes https://pubmed.ncbi.nlm.nih.gov/28319109/ Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 🎙Also check out the podcast episode I did on how to lose weight without counting calories.👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #dentalslim #weightlossmethods #howtoloseweightChicken Breast In 10 Minutes Indian Bodybuilding Healthy Recipes For Weight LossFollow along on Instagram: https://www.instagram.com/themovementsystem/ Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout EPOC Video: https://www.youtube.com/watch?v=ig-IHi7M-pE 40 minute cardio session: Fat Burning Zone: Susan: 30 years old 120 BPM. This is roughly 6MPH 40 minutes later: 4 miles or ~400 calories 60% Fat, 40% Carbohydrate 240 calories from fat 160 calories from carbs Over the next 24 hours is what matters Net Daily Fat Loss: 2500 calorie diet – 2100 calorie daily expenditure – 400 calories from training = 0 calorie deficit 240 calories from fat replaced during next 24 hours once glycogen stores replenish quickly 3 months later: No change in Bodyfat % “High Intensity Training”: Intervals, Susan: Averaged 160 BPM ~80% Intensity Calorie burn: ~560 calories 75% Carbs 25% Fat Oxidation 420 calories from carbs 140 calories from fat 2500 calorie diet – 2100 calorie daily expenditure – 560 calories from training = -160 calorie daily deficit Will replenish blood glucose/ glycogen stores over 24 hours and store less as fat over the 24 hour period due to calorie deficit 3 Months Later: -4 pounds bodyfat 150 lbs 34% bodyfat = 51 pounds bodyfat 99 pounds lean body mass 146 lbs = 32% bodyfat = 47 pounds bodyfat 99 pounds lean body mass *Note training carb depleted can increase protein contribution up to around 10% and lead to net negative muscle protein synthesis 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem