Transcript Safe Weight Loss Pills Finding Effective And Nonharmful OptionsKETTLEBELL FULL BODY FAT LOSS WORKOUT - This 30 minute kettlebell HIIT for fat loss is jam packed with the best kettlebell exercises to burn fat and sculpt lean muscle. If you're looking for kettlebell HIIT exercises for weight loss or a follow along kettlebell workout you can do in under 30 minutes, this workout is for you. In this full length kettlebell workout you'll be completing 3 Rounds of each of the 3 circuits prescribed. Working for 30 seconds work with 10 seconds to rest and recover. There is 30 seconds rest between circuits. Grab 1 light to moderately heavy Kettlebell , your towel and water and you'll be all set to sweat. Love working out with kettlebells? Try these workouts next: https://youtu.be/ce_2Y1gFIjk https://youtu.be/qo62LKMRGGI https://youtu.be/tunKOGDoUdg For more videos like this at home kettlebell workout for weight loss make sure to hit subscribe and tick the notification bell so you never miss another at home kettlebell hiit circuit or full body fat loss workout. https://www.youtube.com/c/PennyBarnshaw ***Get your FREE 7 Day Easy Healthy Living Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join Start Training with Me Today https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ Let’s Hang Out Online Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ Disclaimer This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following AlongBest Exercises To Lose Weight Weightloss Believeinyourself Chestfat Exerciseforwomen Exercise The ketogenic diet has taken the health and wellness world by storm, with many people turning to this high-fat, low-carb eating plan to help them lose weight, improve their energy levels, and boost their overall health. One popular keto-friendly snack that has been gaining a lot of attention lately is keto gummies. These delicious treats are not only a tasty way to satisfy your sweet tooth while staying true to your low-carb lifestyle, but they also offer many potential health benefits, including helping to curb cravings, improve digestion, and support ketosis. 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Excessive hair growth : PCOS can cause abnormal excessive hair growth in unexpected places like face, chest, back, and buttocks. Oily skin, pimples/ Acne: This also results due to excess formation of male hormones. Difficulty getting pregnant: PCOS is also a common and treatable cause of infertility. Many women find it difficult to conceive due to irregular or no ovulation and hormonal imbalances. 2) CAUSES Hormonal imbalance Increased levels of testosterone, luteinizing hormone prolactin. Decreased levels of sex hormone-binding globulin This hormonal imbalance can adversely affect hormone production in the ovaries and impact normal egg production. Genetic factor If your mother, sister, or any close relative, has PCOS, then you are at a higher risk of developing PCOS Resistance to Insulin (Abnormal insulin signaling) Rise in insulin levels triggers the ovaries to produce more male hormones ( such as testosterone) which can cause PCOS symptoms to appear. 3) Investigations\Diagnosis Medical history and physical examination: A detailed medical history and physical examination help provide information about family history for PCOS, unexplained weight gain, abnormalities in the menstrual cycle, male-pattern hair growth, skin changes, etc. Laboratory blood tests 2nd day..empty stomach Serum FSH Serum LH OGTT Lipid profile Radiological Investigation (Pelvic Ultrasound): Ovaries are scanned for cysts with a pelvic ultrasound Polycystic ovaries 4) TREATMENT 1) Lifestyle changes a) Weight loss: This forms the very first step in relieving symptoms. Weight loss results in better uptake and use of insulin by body cells , normalizes increased hormones levels, regularizes ovulation, and increases chances of conceiving b) Following a healthful diet: Which foods should be avoided Sweet ,cold drinks, maida ,pizza burger Starchy like potato and arabi Dairy products Junk food Packaged snacks Acne ..Hot beverages like tea or coff What to eat in PCOS Proteins Green Vegetables, Nuts..walnuts wholegrain cereals Oils c) Exercise Insulin quality pcos,pcos treatment in hindi,pcod problem solution in hindi,pcos in hindi,pcos diet,pcod in hindi,pcos symptoms in hindi,pcos treatment,pcos diet for weight loss in hindi,pcos symptoms,pcos pcod in hindi,pcos causes in hindi,pcos pregnancy in hindi,symptoms of pcos in hindi,what is pcos problem in hindi,pcos natural treatment in hindi,pcos ko khatm karne ke upay in hindi,pcos hindi,pcos treatment,pcos,pcos symptoms,pcos diet,pcos symptoms and treatment,treatment,pcos and pregnancy,infertility treatment,pcos causes,pcos natural treatment,pcos treatment natural. Time Stamp: 0:51- Symptoms of PCOS 1:59-Causes of PCOS 2:55- Diagnosis of PCOS 3:56- Treatment of PCOS 4:36- What to avoid eating if you have PCOS 5:06- What to eat if you suffer from PCOS 6:08- Medicines to take if you have PCOS Subscribe to our channel for more videos and get an answer to your queries: http://bit.ly/Subscribe_1mg pcos,pcos diet,pcos treatment in hindi,pcos treatment,pcod problem solution in hindi,pcos symptoms,pcos hindi,pcos in hindi,in hindi,pcos weight loss,pcod,pcos treatment hindi,pcod in hindi,pcos symptoms in hindi,pcos and getting pregnant,pcos treatment natural,pcos cure,pcos hindi me,hindi,polycystic ovary syndrome,pcos diet for weight loss,pcos kya hai,pcos problem hindi,pcos hindi meaning. 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The Dr. Phil Show is an American daytime talk show and TV series with host and personality Dr. Phil McGraw, who offers advice from his experience as a psychologist. The show provides the most comprehensive forum on mental health issues in the history of television. For over a decade, Dr. McGraw has used the show's platform to make psychology accessible to the general public by addressing important personal and social issues. Here on the Dr. Phil YouTube channel, you will find the best moments, highlights, and segments from the TV show. We upload new videos every day, so make sure you subscribe and ring the bell for all notifications, so you don't miss a single one. Full episodes of the Dr. Phil Show premiere every weekday on CBS, with a new season premiering every fall in 2021, 2022, and 2023. Each full episode contains an interview or multiple interviews with doctors, teens, families, parents, kids, and more. 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Join us for this engaging discussion, and don’t forget to subscribe to our channel for more helpful tips and delicious beverage ideas! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Beverage-Buff/?sub_confirmation=1 #CoconutOil #FrenchPressCoffee #KetoDiet #LowCarb #HealthyFats #CoffeeLovers #MCTs #EnergyBoost #KetoCoffee #MorningRoutine #CoffeeAddict #HealthyLifestyle #NutritionTips #KetoRecipes #BeverageIdeas About Us: Welcome to Beverage Buff, your go-to channel for all things related to beverages! Join us as we explore the fascinating world of drinks - from refreshing smoothies to exotic cocktails, we have it all covered. Whether you're a coffee connoisseur, a tea enthusiast, or a cocktail aficionado, there's something here for everyone.