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❤❤For my Paid weight loss services or program, Email :- [email protected] ❤❤To Buy These Products From Amazon :- https://www.amazon.in/shop/dr.shikhasingh ❤❤For My Videos In English :- https://www.youtube.com/c/DrShikhaSinghEnglish Subscribe to Dr.Shikha Singh youtube.com/c/DrShikhaSingh Follow me on Instagram instagram.com/dr_shikhasingh/ My Weight Loss Meal/Diet Plans:- ------------------------------ 5 Jowar Recipes :- https://youtu.be/fuHmbXHysLI 7 Roti/Paratha :- https://youtu.be/WFabeZyZvjo 10 Sandwich Recipe :- https://youtu.be/BJmr9YbJk9w Overnight Oats :- https://youtu.be/YqyPiEV-7y8 7 Oats Smoothies :- https://youtu.be/VkNsAfcxHdM 7 Coffee Recipes :- https://youtu.be/EA-SfDfzRiQ 7 Dal Recipes :- https://youtu.be/wEL5tWoaZ5w Protein Salad :- https://youtu.be/sMQHVwJzwCY Weight Loss Salad :- https://youtu.be/xWWIzXgZdQE 3 Makhana Recipes :- https://youtu.be/0yq7ZsTFTRQ Tomato Smoothie :- https://youtu.be/JgsAFa1JgE4 Papaya Smoothie :- https://youtu.be/47l-cwI4iII 3 Eggs Recipes :- https://youtu.be/o_WDr77iNI4 Chicken Tikka Recipe :- https://youtu.be/1x7RAIm2RWk Grilled Chicken Recipe :- https://youtu.be/DX9vfs0t8GU Chicken Salad :- https://youtu.be/3QhkMqLJCBk Chicken Soup :- https://youtu.be/KD6yvwjsciY 5 Dinner Recipes :- https://youtu.be/7FMUlOs-ga4 How I Lost 45Kgs Fast Diet Plan:- https://youtu.be/bFolXZdftNE Diet Plan To Lose 10 Kgs In 10 Days :- https://youtu.be/bFolXZdftNE #drshikhasingh #diet #dietplantoloseweightfast #dinner #dinnerrecipe #dinnerideas #lunch #lunchbox #tiffin #breakfast #mealplan #weightloss #weightlossdiet #health #healthy #fastweightloss #flatbelly #lose10kgin10days #losebellyfat #monsoon #monsoondiet #shorts #shortsvideo This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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💉 Curious about GLP-1 drugs and weight loss? You're not alone. 🌟 In this honest and personal video, George shares how GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) helped him shed 50 pounds — and how he's managing his journey with intention, balance, and real lifestyle change. 💪⚖️ GLP-1 drugs are transforming lives by regulating appetite, stabilizing blood sugar, and supporting long-term weight goals — but there’s more to success than just medication. 🧠🥗 👀 In this video, you'll learn: ✅ How GLP-1s work and what to expect ✅ George’s personal experience with side effects and results ✅ The mindset shift that made the difference ✅ Why nutrition, movement, and mindfulness still matter ✅ How to approach maintenance and avoid rebound weight gain This is NOT a quick fix — it’s a tool. 🛠️ Let’s talk about how to use it wisely and sustainably for real transformation. 🌱✨ If you're considering GLP-1s or are already on your journey, this is a must-watch. 🎯 👍 Like, 💬 Comment, and 🔔 Subscribe for more real talk from Healthy by George MC Shares that after losing 50 lbs in the past 18 months, they are now looking to maintenance and working with my triggering emotional eating. 1. Sustainable Eating Habits Stick to whole foods: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. Portion control: Be mindful of serving sizes—even healthy foods can lead to weight gain in excess. Meal planning: Avoid last-minute, less healthy choices by prepping meals or snacks in advance. 2. Consistent Physical Activity Aim for at least 150–300 minutes of moderate activity per week. Include strength training to preserve or build muscle mass, which helps with metabolism. 3. Track Progress Weigh yourself weekly or track measurements and how clothes fit. Use food or fitness tracking apps if they help keep you accountable. 4. Manage Stress High Stress can lead to emotional eating. Practice mindfulness, meditation, or other stress-relief methods. 5. Sleep Well Aim for 7–9 hours of quality sleep per night. Poor sleep is linked to weight gain and cravings. 6. Avoid "All-or-Nothing" Thinking One off-day doesn't mean failure. Get back on track at the next meal or workout. 7. Stay Hydrated - Drink plenty of water throughout the day to help control hunger and support metabolism. Triggering Events - discusses how this issue arises often and works to shift our attention. Managing emotional eating involves both understanding your triggers and building healthier coping mechanisms. Here's a structured approach that can help: 1. Identify Your Triggers Start by recognizing what emotions or situations lead to emotional eating: Common triggers: Stress, boredom, loneliness, anxiety, sadness, or even happiness. Keep a food and mood journal**: Note what you eat, when, and how you feel. Patterns often emerge. 2. Pause Before Eating Use the HALT method to check in with yourself: H - ungry A - ngry L - onely T - ired If you're not physically hungry, address the underlying emotion instead of eating. 3. Replace Food With Other Coping Strategies Have a list of alternative activities ready: Go for a walk or stretch Call or message a friend Journal or draw Listen to music or a podcast Practice deep breathing or meditation 4. Build a Support System Talk to friends or a therapist about how you're feeling. Join a support group or online community for emotional eaters. 5. Practice Mindful Eating Eat slowly and without distractions. Notice the flavors, textures, and how your body feels. This helps separate true hunger from emotional urges. 6. Create a Healthy Food Environment** Don't keep trigger foods easily accessible. Stock up on healthy snacks. Plan meals and snacks to reduce impulsive eating. 7. Be Kind to Yourself Don't punish yourself for slip-ups—they're normal. Focus on Progress, not perfection. =================================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1weightloss #ozempicjourney #mounjaroresults #wegovyweightloss #50poundslost #weightlosstransformation #healthylifestyle #glp1drugs #weightlossjourney #sustainableweightloss #healthybygeorge #fatlossmotivation #healthgoals #medicationforsuccess #weightlossstory #weightlosstips #mindsetshift #glp1success #healthtransformation #dietandmedication #loseweightnaturally #weightmanagement #glp1results #healthjourney #weightlossmotivation #fitnessjourney #realweightloss #weightlosscommunity #maintenancephase #glp1experience #weightlossmeds

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Are weight loss drugs like Ozempic really the only option to reach your dream body? In today’s episode, I’m joined by Dr. Edward Walker from Calocurb as he breaka down this revolutionary, natural, science-backed alternative that supports GLP-1 production minus the pharmaceutical side-effects. Together, we unpack how amarasate, a New Zealand hops extract, regulates appetite, curb cravings, & promote sustainable weight management. Learn the science behind its effects, dosing strategies, and how it can fit into your bioharmonized approach to health in this episode on “The Better GLP-1 Alternative”. 📕 Video chapters 0:00 Introduction 6:05 How Dr. Walker got started with Amarasate 7:03 How these appetite suppressants work & their downsides 10:29 What GLP-1 & injectable peptides actually do 12:15 How the pharmaceutical industry stabilized GLP-1 13:18 Why GLP-1 isn’t bioidentical 14:50 Other effects of GLP-1 on the brain & vagus nerve 16:52 What happens with your insulin levels 20:57 The biggest concern about taking GLP-1 24:15 Different generations of GLP peptides 29:33 What is Amarasate & how it differs from GLP-1 34:53 Uses of Amarasate & its major effects 37:20 Do people build tolerance to Amarasate over time? 41:25 What does Amarasate taste like & how to dose it 48:23 Mastoid’s impact on the brain 50:32 How different people respond to the peptide 53:21 Other protocols to stack with Amarasate 56:33 Diet requirements for optimal results 1:01:17 Safety considerations before taking Amarasate 1:10:21 Outro 📝 Frequently updated articles: Top Peptides For Major Fat Loss https://outliyr.com/peptides-for-weight-loss Natural Semaglutide Alternatives For Powerful Weight Loss (Safe & Effective GLP-1 Activators) https://outliyr.com/best-natural-glp1-semaglutide-alternatives Dangers of GLP-1 Weight Loss Drugs https://outliyr.com/dangers-glp1-weight-loss-drugs-semaglutide-liraglutide 🛒 Click the link below and use code URBAN to save 10%: https://outliyr.com/calocurb 🎤 Get weekly insider secrets from world-class experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1 🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info: https://www.youtube.com/@outliyr?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more! https://outliyr.com/vip 📝 About our guest Dr. Edward Walker is a scientist & lecturer specializing in plant-based nutraceuticals for health & wellness. He earned his PhD from the University of Auckland, researching the antioxidant effects of berry fruits, & now works at The New Zealand Institute for Plant & Food Research, focusing on clinical validation of nutraceutical products. As a guest lecturer at the University of Auckland, he teaches about nutraceuticals & functional foods. His 13-year research on plant-based appetite suppressants led to the development of Amarasate®, a NZ hops-based suppressant with a mode of action similar to GLP-1 anti-obesity drugs. Passionate about evidence-based nutraceuticals, he believes they can enhance health & help prevent chronic disease. 🔑 Key takeaways - Amarasate is a plant extract that naturally stimulates GLP-1 without pharmaceutical risks - Semaglutide’s half-life is significantly longer than natural GLP-1, lasting up to a week instead of 2 minutes - The best approach is to start with a low dose & gradually increase it - The optimal dose of amarasate varies for individuals due to differences in gut response - Synthetic GLP-1 drugs can cause the body to downregulate its natural GLP-1 production 🔗 Links - Full episode show notes: https://mindbodypeak.com/193 - Music by Luke Hall: soundcloud.com/c_luke_hall 🙏 Support the show - Subscribe: https://mindbodypeak.com/subscribe - Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you! Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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This week, I had some news from my gp about my health. Will this affect my mounjaro weight loss journey? #mounjaro #weightloss #mounjarojourney Please Pop Along & Support These Beauties @JosSleepandSlimDownJourney @myjourney-j2o @wisemounjaro All links to my email, collagen, supriva are all linked in my description

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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in promoting weight loss. It belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists, which work by mimicking the effects of a natural hormone in the body that regulates blood sugar levels and feelings of fullness.

Many people have found success in using semaglutide as part of their weight loss journey, but like any medication, it can come with side effects. It’s important to be aware of these potential side effects and know how to manage them effectively to ensure the best results while taking semaglutide for weight loss.

In this article, we will discuss some common side effects of semaglutide and provide tips on how to manage them to stay on track with your weight loss goals.

Nausea and Vomiting

One of the most common side effects of semaglutide is nausea, which can sometimes lead to vomiting. This side effect usually occurs when starting the medication or increasing the dose. To help manage nausea, try taking semaglutide with food or at a different time of day. It may also be helpful to eat smaller, more frequent meals and avoid spicy or rich foods. If nausea persists, talk to your healthcare provider about adjusting your dose or trying anti-nausea medication.

Vomiting can also be a side effect of semaglutide, which can lead to dehydration and electrolyte imbalances. It’s important to stay hydrated and replenish any lost fluids by drinking plenty of water or clear fluids. If vomiting persists, contact your healthcare provider for further guidance.

Overall, nausea and vomiting are common side effects of semaglutide that can usually be managed with lifestyle changes and support from your healthcare team.

Diarrhea

Another common side effect of semaglutide is diarrhea, which can be bothersome for some individuals. Diarrhea may occur as your body adjusts to the medication or with higher doses. To help manage diarrhea, it’s important to stay hydrated by drinking plenty of water and electrolyte-rich fluids. Eating a bland diet that is easy on the stomach, such as plain rice, bananas, or toast, may also help alleviate symptoms.

If diarrhea persists, talk to your healthcare provider about adjusting your dose or trying over-the-counter medications to help regulate bowel movements. It’s important to address persistent diarrhea to prevent dehydration and ensure the effectiveness of semaglutide for weight loss.

Remember to consult your healthcare provider before making any significant changes to your diet or medication regimen to manage diarrhea effectively while taking semaglutide.

Injection Site Reactions

Semaglutide is typically administered through subcutaneous injections, which may lead to injection site reactions in some individuals. These reactions can include redness, swelling, itching, or pain at the site of injection. To help manage injection site reactions, make sure to rotate injection sites and use proper injection techniques as instructed by your healthcare provider.

Applying a cold pack to the injection site before or after administering the medication can help reduce inflammation and discomfort. It’s also important to keep the injection sites clean and dry to prevent infection. If you experience persistent or severe injection site reactions, consult your healthcare provider for further guidance.

Overall, injection site reactions are common side effects of semaglutide that can usually be managed with proper technique and care. It’s essential to address any concerns with your healthcare provider to ensure a comfortable and effective experience with semaglutide for weight loss.

Hypoglycemia

Since semaglutide works by lowering blood sugar levels, hypoglycemia (low blood sugar) can be a potential side effect, especially when combined with other medications that lower blood sugar. Symptoms of hypoglycemia may include sweating, shakiness, dizziness, confusion, or hunger. It’s essential to monitor your blood sugar levels regularly while taking semaglutide to prevent hypoglycemia.

If you experience symptoms of hypoglycemia, consume a fast-acting source of glucose, such as fruit juice, glucose tablets, or candies, to raise your blood sugar quickly. It’s important to carry a source of glucose with you at all times in case of a hypoglycemic episode. If hypoglycemia persists or becomes severe, seek medical attention immediately.

To reduce the risk of hypoglycemia, monitor your blood sugar levels closely, eat regular meals with a balanced mix of carbohydrates, proteins, and fats, and communicate with your healthcare provider about any concerning symptoms or changes in your condition.

Other Potential Side Effects

In addition to the common side effects mentioned above, semaglutide may cause other less common side effects that require medical attention. These side effects may include pancreatitis (inflammation of the pancreas), allergic reactions, kidney problems, or thyroid tumors. It’s crucial to be aware of any new or worsening symptoms while taking semaglutide and consult your healthcare provider promptly if you experience any concerning side effects.

Your healthcare provider will monitor your progress regularly and may adjust your dose or treatment plan as needed to maximize the benefits of semaglutide while minimizing potential side effects. It’s essential to communicate openly with your healthcare team about any issues or concerns you may have regarding the use of semaglutide for weight loss.

Remember that individual experiences with semaglutide may vary, and what works for one person may not work for another. It’s essential to follow your healthcare provider’s guidance and stay informed about the potential side effects of semaglutide to make informed decisions about your weight loss journey.

In conclusion, managing semaglutide side effects for weight loss requires awareness, patience, and communication with your healthcare provider. By addressing common side effects like nausea, diarrhea, injection site reactions, hypoglycemia, and other potential side effects promptly and effectively, you can optimize the benefits of semaglutide while minimizing any discomfort or complications. Remember that everyone’s weight loss journey is unique, and finding the right balance of medication and lifestyle adjustments may take time and effort. Stay committed to your health and well-being, and don’t hesitate to seek support from your healthcare team along the way.

For more information about managing semaglutide side effects for weight loss or to address specific concerns or questions, consult your healthcare provider for personalized guidance and support. Your healthcare team is there to help you navigate the challenges and rewards of using semaglutide as part of your weight loss strategy. Stay informed, stay proactive, and stay committed to achieving your health goals with the right tools and resources available to you.

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Of all the habit tools, I believe the most important concept to understand is we’re inherently lazy. We always default to easy. Examine your own life: How many patterns have you fallen into simply because they are easiest? Is taco bell that great, is mcdonald’s actually amazing? Or is it just EASY? Do you watch really stimulating shows that are incredibly satisfying or do you turn on the office again because it’s EASY!? If you want to cheat behaviour and always move forward, then make it easier to do the positive habits you want to form, and hard to do the bad habits you want to break.

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