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While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. 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Remember, every step counts! 💬 DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I am a certified ACE Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. 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Guest’s Details: Instagram: https://www.instagram.com/itsprashantdesai/ YouTube: https://www.youtube.com/@itsprashantdesai GunjanShouts’s Profile Links: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts/videos Time Stamps 00:00 - Teaser 02:15 - Introduction 03:45 - Why Indians Are Unfit 10:55 - Reasons for Losing Control Over Diet 18:20 - Importance of Sleep 21:13 - Important Message for Evening Person 30:22 - Staying Healthy in Junk & Processed Food Era 49:28 - Smart Grocery Shopping List 58:37 - Tips To Control Sugar Intake 1:03:54 - Diet Coke: Safe or not? 1:09:20 - The Ideal Diet 1:14:18 - Completing Protein Needs as a Vegetarian 1:17:01 - Tips for Better Sleep 1:18:40 - Avoid Eating 2 Hours Before Sleep 1:22:55 - Tips to Improve Muscle Strength 1:41:03 - Important Message For All Young Adults Thank You For Watching This Podcast :) #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ******************************************************** Dream of a career where you can make a difference? 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Subscribe and hit the notification bell for more engaging HEALTH PODCAST. ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 https://bit.ly/37DtL6B ******************************************************** DISCLAIMER: The content (Informative videos and Podcasts) on this channel is for educational and entertainment purposes only. I share my personal experiences and learnings from my weight loss journey, along with knowledge from my INFS Nutrition and Fitness certification. However, this is not medical advice—please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are designed by qualified nutritionists. Any products/brands I recommend are based on personal experience, but results may vary, and their use is your responsibility.