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Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. + While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so :that we can introduce our workout videos to as much people as we can. + You have to combine exercise with nutrition and rest to get the best results ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contact Us - Email : [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Fanpage: https://www.facebook.com/5MinuteFitwork Youtube: https://www.youtube.com/c/5MinuteFitwork99Core Fatburning Workout Lose Belly Fat Fast Without Running Or Dieting Weightlossjourney Shorts🎁 Use this link and get a free bottle ➡ http://product-high.com/apple-keto-gummies Losing weight is a daunting task for many people. Some have tried several weight loss methods but still can’t see the improvement they want. 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Combine a healthy diet with regular exercise for optimal results. 🤞Good luck and enjoy the challenge! ✅Don't forget to Like, Comment & Share the video👍 ✅Subscribe for More 👉 https://youtube.com/@fitnessroutine ✅Follow me👇 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/fitnessroutineyt/ Facebook: https://www.facebook.com/fitnessroutineyt Contact for 𝗢𝗻𝗹𝗶𝗻𝗲 consultation of Weight loss, Lifestyle changes, or 𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻: n𝗮𝗸𝘂𝗺.𝗮𝗹𝗽𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 Disclaimer: The exercises in this video are for educational purposes only. Please consult with a healthcare professional before starting any new exercise program, Perform exercises at your own risk. The creator is not responsible for any injuries. ==================================== OTHER FAT LOSS EXERCISES OF MY CHANNEL 👇 https://youtu.be/0epu62EdZ98 https://youtu.be/pldnLu1_cpg https://youtu.be/fuPkTCEW5G8 https://youtu.be/dOSByRz2-HA https://youtu.be/9qiN_11hodw https://youtu.be/EwOLhosPmmg https://youtu.be/ln5woIQU5eE https://youtu.be/QlvsBo0-ies https://youtu.be/uCpUejfGKKc https://youtu.be/C3PT1gxvRzQ https://youtu.be/PEs64lIrnvY https://youtu.be/AWUsREzEh3g https://youtu.be/S5whKNvGXgU https://youtu.be/ruXAZWHP4v0 https://youtu.be/-cZrP_PGHw0 https://youtu.be/pSswh2ZN91 Useful Video Playlists: 1) Healthy Recipes: https://www.youtube.com/watch?v=IZ1r8swXrCs&list=PLA2cNQNdZgUqbaQ9SefPuFNe4hf6Vj4Dr 2) Home Workouts to lose weight: https://www.youtube.com/watch?v=AQrPp62OP_c&list=PLA2cNQNdZgUofpU5hZAnoNB72h09qMmWP 3) Weight Loss exercise at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUppUMiwXAd-auiWwsVhHSPA 4) Fitness Tips: https://www.youtube.com/watch?v=g35NmPfrwuE&list=PLA2cNQNdZgUo3_N2EetzCeoInLWXOXb8G 5) Daily yoga for beginners at home: https://www.youtube.com/playlist?list=PLA2cNQNdZgUrFXlb56wjYW1CBEPFRAsC6 Thanks For Watching Fitness Routine (Alpa Nakum) ================= Advanced Searches: simple exercises to lose belly fat weight loss exercise weight loss workout weight loss exercise at home weight loss exercise for women weight loss exercise for beginners weight loss exercise for men fat loss exercise fat loss workout Thigh fat workout Chest and arm toning smaller waist workout toned arms exercises legs workout belly workout hips workout thigh workout lose weight lose belly fat lose hips fat burn belly fat burn fat burn body fat burn calories fat burning exercises fitness exercise fitness workout fitness challenge workout challenge Hiit Workout Bodyweight workout Total body workout daily workout video daily Workout at home daily exercise for weight loss quick workouts no jumping no equipment workout at home workout Home workout for weight loss home workout for beginners workout at home exercise at home beginner workout Fat burning workout workout for women workout for men weight loss routine weight loss workouts weight loss exercises Low-impact exercise beginner exercise fitness journey full body fat burn healthy lifestyle 10-Min Full Body Workout for Weight Loss 10-Minute Fat-Burning Workout exercise to lose weight fast at home Full-body workout Full body workout at home Full body workout for beginners full body workout for weight loss full body fat burning workout full body weight loss exercise Low impact full body workout Beginner workout full body lose body fat how to lose full body fat how to lose belly fat in 1 month at home 1 month weight loss challenge 5 kg weight loss in 7 days 10 kg weight loss in 30 days 30 days weight loss challenge full body fat loss workout in 7 days fast weight loss in 14 days 30 minute full body workout how to get slim body in 1 week with exercise weight loss challenge in 7 days how to reduce weight in one month reduce weight in 7 days for women 10 days weight loss challenge 7 days belly fat workout weight loss home workout 30 day challenge fitness exercise workout routine fat burning body transformation beginner friendly cardio workout strength training weight loss journey 30 Days Weight loss Challenge 🔥 Burn Belly, Arm, Chest & Thigh Fat #fitnessroutine #loseweightfast #weightlossworkout #weightloss #fatburningexercises #homeworkout #exercisevideo #workoutvideo #workout #exercise #fullbodyworkout #lowimpactexercise #fitnessathom #noequipmentworkout #cardioworkout #fatloss #fitnessgoals #weightlossjourney #homeworkout #fitnessmotivation #30daychallenge #health #fitnessgoals #transformation #alpanakumEndomorph Diet For Weight Loss 3 Myths Blocking Your Endomorph Fat LossExplained in Simple language by a Professional Doctor Please Ask your question on Daily LIVE Public Q&A & Seminar at around 10pm (its free and i answer first 10 peoples questions so try to get notified by clicking the bell icon) For Appointments & online Consultation Leave a WhatsApp message at 7827570775 (we will get back to you asap) 1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram GZB UP - 3km from Vaishali metro 2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR KNOWLEDGE IS PREVENTION - Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ https://www.youtube.com/dreducation Dr.EDUCATION FAQs @ https://www.youtube.com/dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ https://www.youtube.com/dreducationfitnessnutrition Other VIDEOS list : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me: https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: * YASHODA SUPERSPECIALITY HOSPITAL, * ATLANTA MEDICITY HOSPITAL, Vasundhara * EXPRESS CLINICS * Rai diagnostics Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.High Ldl Cholesterol On A Ketogenic Diet What You Need To Know William Cromwell Dave FeldmanEpisode One of my experience with a GLP-1 medication (semaglutide) to address menopause-related weight gain and health challenges. At 56, I’ve struggled to lose weight post-menopause, despite years of healthy habits. My weight recently reached its highest, and my doctor expressed concerns about my health. By documenting my GLP-1 weight loss journey with Weight Watchers, I hope to connect with others navigating similar struggles, particularly menopausal women, and share insights on health, fitness, and resilience. 👉 Don’t forget to SUBSCRIBE to get the latest on my GLP-1 weight loss journey. Have questions? Leave a comment below! 00:00 Intro and welcome 01:12 Weight loss struggles 02:48 Menopause effects 08:00 Hormone therapy 09:16 Weight loss struggles 10:08 Sedentary effects 14:00 GLP-1 decision 14:51 Weight Watchers 17:02 First GLP-1 dose #GLP1 #semaglutide #weightloss #menopause #weightwatchers #weightlossjourneySafe Weight Loss Obesity Medication Liraglutide Proves Safe For Children In Landmark Study Biolog Are you looking for professional-grade keto support to help you achieve your health goals? Look no further than Pro Keto ACV Gummies! These delicious gummies are packed with powerful ingredients like apple cider vinegar (ACV) and exogenous ketones to help support your keto lifestyle. Whether you’re looking to boost your energy levels, improve your mental clarity, or kickstart your weight loss journey, Pro Keto ACV Gummies are here to help. Powerful Ingredients for Optimal Results Pro Keto ACV Gummies are formulated with high-quality ingredients that are backed by science. 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Increased energy levels: The exogenous ketones in Pro Keto ACV Gummies can help boost your energy levels and improve your overall performance, whether you’re hitting the gym or working long hours at the office. 2. Enhanced mental clarity: By supporting ketosis, Pro Keto ACV Gummies can help improve your focus and concentration, making it easier to stay sharp and alert throughout the day. How to Use Pro Keto ACV Gummies Using Pro Keto ACV Gummies is simple and convenient. Simply take the recommended dosage as directed on the label. For best results, incorporate the gummies into your daily routine and pair them with a healthy diet and regular exercise. With consistent use, you’ll start to experience the benefits of Pro Keto ACV Gummies and move closer to your health goals. Remember that supplements are meant to enhance your healthy lifestyle, not replace it. Maintain a balanced diet, stay active, and prioritize self-care to maximize the benefits of Pro Keto ACV Gummies. Final Thoughts Pro Keto ACV Gummies are a professional-grade supplement designed to support your keto lifestyle and help you achieve your health goals. With powerful ingredients like apple cider vinegar and exogenous ketones, these gummies can boost your energy levels, improve your mental clarity, and kickstart your weight loss journey. Incorporate Pro Keto ACV Gummies into your daily routine and experience the benefits for yourself. Take the first step towards a healthier, happier you with Pro Keto ACV Gummies today! The Ketogenic Diet For Sport Performance 6 Years Of Experiments Scientific EvidenceNot many people know about these incredibly important fat burning tips. Check this out. Timestamps 0:17 The relationship between sugar and fat burning 0:29 How much sugar does it take to block fat burning? 0:35 A few things that can block fat burning 1:06 The problem with counting calories 1:58 An experiment In this video, I'm going to cover sugar and fat burning. If you're looking for fat burning tips, this video is for you. You can't burn fat when you're eating sugar. It only takes a tiny amount of sugar to block fat burning for a long time. If your metabolism is slow or you're getting older, here are a few things that can block fat burning for 48-60 hours: • 1/2 glass of juice • 1/2 glass of wine • 1/2 glass of soda • 1 Ensure • 1 Slimfast • 18 grams of sugar Here is an experiment I want you to try. Don't consume any added sugar for three days. Read the back of the label to see how many grams of sugar are in the product before consuming it. Don't consume anything that has over 1 gram of sugar. Then, see how much weight you've lost. Added sugar may be why you can't lose weight. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! Consider giving these fat burning tips a try and let me know how they work for you.Pray It Off Ellen Mccauley 52010 Dr Oz S 16 Tips For Summer Weight LossUncover the truth about amino spiking in Bulk Supplements Whey Protein Isolate! We investigate BulkSupplements.com's claims of zero carbs in their hydrolyzed and standard isolates. Is it legit or a red flag? 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