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It's very difficult to lose even half a kilo of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. 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By incorporating these gummies into your daily routine, you can take advantage of the science-backed benefits of apple cider vinegar and optimize your results on the ketogenic diet. FAQs About Applied Science Keto ACV Gummies Q: Are Applied Science Keto ACV Gummies suitable for all individuals on the keto diet? A: Yes, Applied Science Keto ACV Gummies are formulated to support individuals following the ketogenic diet. However, it’s always best to consult with a healthcare provider before adding any new supplement to your regimen. Q: Can I take Applied Science Keto ACV Gummies if I have dietary restrictions? A: These gummies are made with organic and natural ingredients, but it’s important to check the label for any potential allergens. If you have specific dietary restrictions, consult with a healthcare provider before consuming these gummies. Q: How long does it take to see results from taking Applied Science Keto ACV Gummies? 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