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Be sure to hit the subscribe button @Joe_Leech 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special-video-presentation-yt 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! 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In this video I'm looking at what diet changes may help treatment, as well as some common myths about foods to avoid. Diet for Diverticulitis: Recommendations and Myths Just to clarify, Diverticulosis refers to having diverticula (the small pockets that form in your large intestine) that have not yet become infected and painful. Diverticulitis occurs when the diverticula become inflamed or infected. So diverticulosis always occurs before diverticulitis. And together these two conditions are known as diverticular disease. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/23669306 Unfortunately the risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time. The first thing I want to look at is probiotics, which are bacteria we eat for health benefits. Studies show a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those of Lactobacillus casei and Lactobacillus paracasei.[ and this was seen in tandem with a high fiber diet] They've also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce acute symptoms. However, it’s uncertain if they reduce the risk of recurrence. The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, tempeh, and miso. Probiotic supplements are also a great option, but recommended dosage has yet to be determined. Now I mentioned just before that probiotics benefits were seen with a high fiber diet, and it seems the more fiber, the better. One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day. Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis. Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet. Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day. Which basically means eat more vegetables and legumes. Okay so let's move onto some common rumours surrounding diverticulitis and diet, the first is that you should avoid nuts and seeds, corn and popcorn. 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Instant Knockout Instant Knockout is a weight loss pill that was originally designed for professional boxers and MMA fighters to help them shed excess weight and improve their performance. It contains a powerful blend of ingredients, including green tea extract, cayenne pepper, and glucomannan, that work together to increase metabolism, reduce appetite, and burn fat. Instant Knockout is a favorite among athletes and fitness enthusiasts who are looking to lose weight and improve their physique. Phen24 Phen24 is a unique weight loss pill that contains two different formulas – one for the day and one for the night. The day formula boosts metabolism and energy levels, while the night formula reduces evening cravings and promotes better sleep. Phen24 is made from natural ingredients, including caffeine, guarana extract, and vitamins, that work together to help you lose weight around the clock. Customers have reported feeling more energized during the day and experiencing fewer cravings at night with the help of Phen24. Trimtone Trimtone is a weight loss pill that is specifically designed for women who lead busy lifestyles. It contains a blend of natural ingredients, including green coffee bean extract, green tea extract, and caffeine, that work together to suppress appetite, boost metabolism, and increase energy levels. Trimtone is free from artificial ingredients and has been praised for its ability to help women lose weight and maintain a healthy lifestyle. Customers have reported feeling more focused and energized throughout the day with the help of Trimtone. Now that you have learned about the top-rated weight loss pills on the market, you can make an informed decision about which product is right for you. 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