Transcript Meet The Powell Pack Homesick Extreme Weight Loss🔥 How to Lose Fat Without Losing Muscle 🔥 Most guys make huge mistakes when trying to lose fat—like crashing their calories too low, skipping strength training, or not eating enough protein—and end up losing muscle instead of burning fat. Here’s how to do it the right way: 1️⃣ Don’t Eat Too Little 🚨 Never drop your calories below your Basal Metabolic Rate (BMR) unless under rare, specific conditions. 📌 Instead, create a deficit through walking, strength training, & proper nutrition—not starvation. 2️⃣ Eat Enough Protein 💪 Aim for 1g protein per pound of body weight. (If you’re very overweight, adjust accordingly—300 lbs doesn’t mean 300g protein.) 📌 Different genetics = different protein needs. Pakistanis often need more, while some from the Sham region need slightly less. 3️⃣ Strength Train Properly 🏋️ Train at least 3x per week with a structured plan to stimulate muscle & boost metabolism. 📌 If your calories are too low, you’ll feel weak & tired, which impacts training & causes muscle loss. 4️⃣ Use the Right Cardio Strategy 🚶 Walking is low impact, sustainable, and burns calories without hurting recovery. 🏀 If you already play sports or have great conditioning, higher-intensity cardio can work. 📌 If you’re out of shape, start with walking. Intense cardio can backfire if your body isn’t ready. 🚀 Follow these steps, and you’ll lose fat while keeping (or even gaining) muscle. 💡 Need a custom plan built for your body type, schedule, & metabolism? 💬 Comment M3 below, and I’ll send you all the details about our coaching & app, In Shaa Allah! #MuslimFitness #FatLossWithoutMuscleLoss #MetabolismBoost #RamadanPrep #WeightLossTips #StrengthTraining #HighProteinMeals #FitnessForMuslims #Ramadan2025 #IslamicHealth #ExploreKeto Hack Diet Pills Shark Tank Reviews Keto Hacks Diet Planhttp://faqs.lifevantage.com/products/ How Much Exercise Per Day To Lose Weight - How Much Exercise Is Enough Are you wondering how much exercise you should be doing daily? Would be shocked if you heard the answer was just 10 minute a day? In this video Chris Powell explains his unorthodox suggestion of 10 minutes a day or exercise and why it's an important place to start. For more tips please visit: http://faqs.lifevantage.com/products/ http://www.youtube.com/watch?v=wKXsb14oOsYInspiring Weight Loss Stories Many companies are now manufacturing keto-friendly products, including supplements as the ketogenic diet becomes popular. One of the best-selling keto supplements in the market is Shark Tank Keto which claims to enhance ketosis and promote weight loss. Nevertheless, due to a large number of products claiming to be original Shark Tank Keto, it is not easy to know which ones are true and which ones are just seeking profits out of this trend. What is Shark Tank Keto? Shark Tank Keto is a supplement that is meant to fasten weight loss by inducing body into ketosis. This process involves your body using fats for energy instead of glucose thus burning down stored fats. This can be achieved through observing low-carb high-fat diet that makes the body use fat for fuel instead of glucose. The company promises that Shark Tank Keto makes this process easier and helps in maintaining a state of ketosis for its users. The real shark tank keto can be so many things but not all of them are true. For example, some firms will accuse themselves with shark tank brand name yet they have never appeared in this show than ever before. Thus, it’s important that you search widely enough so as to find out if these products have been endorsed by known sources or whether previous customers were satisfied with their results. How Can You Tell Real Shark Tank Keto Products? Some manufacturers often indicate a seal on their packaging showing that they manufacture genuine shark tank keto products. Researching such companies online will give you information about their products and how they make them thus increasing your chance of knowing whether their product s authentic or not. Additionally, look for transparency when reading through an ingredients list as another way to identify real shark tank keto brand items. According to those who produce bona fide items, there should be a clear indication of every ingredient used as well as its measure in grams (g). Avoid those brands with strange names containing long lists of ingredients which cannot be easily pronounced since they are merely filled with fillers and other additives which do not offer any benefits to your wellbeing. Pros of Using Authentic Shark Tank Keto Items Choosing authentic shark tank keto products allows you to benefit from a supplement that is specially designed to help you safely and effectively achieve your weight loss objectives. These supplements are made using high-quality ingredients that support ketosis and promote fat burning. Therefore, if taken according to the recommended dosage together with ketogenic dieting routine and exercise, you can expect better health outcomes and rapid weight reduction. Also, genuine shark tank keto items are more often than not supported by scientific researches and clinical trials thus providing confidence in the safety as well as efficacy of a given product. Thus, it is important that you go for these products vetted by professionals in order to get quality ones that will meet your fitness goals. FAQs for Shark Tank Keto 1. Is it safe to use these Shark Tank Keto? Certainly, it is still good to know that these products are legitimately made, made of good ingredients and have been tested for their safety in such a way that they are free from any risks. But you must remember that you only take the recommended amount and consult your doctor as far as new supplements are concerned. 2. How long does it take to see results from using Shark Tank Keto? It depends on the particular person and how strictly they adhere to the keto diet and exercise regime when using Shark Tank Keto until the results will become visible. While some people may begin seeing changes after several weeks, others may need more than that. To make sure you get optimum outcomes with your supplementations, be patient and consistent. 3. Can Shark Tank Keto products help with weight loss? These supplements on top of ensuring a well-balanced diet plus an exercise program can aid speeding up minimal expected body reduction by promoting ketosis and fat metabolism in one’s body. 4.Are there any side effects of using Shark Tank Keto products? However, first beginning taking this supplement ensures that it might cause temporary mild negative symptoms like headaches, digestive problems or even nausea among others for some individuals who could experience them at first stages of taking such drugs. These symptoms do not usually last more than a few days but can also be managed by changing the amount or times used hence if these signs persist call your doctor or nurse immediately because they could lead to severe side effects. 5.Where can I purchase authentic Shark Tank Keto products? Reliable manufacturers’ websites or stores online are where I should buy my original shark tank keto products from. Therefore, prior investigations should be carried out along with customers feedbacks to ensure a right product for health objectives is bought. bhb keto pills shark tank shark tank keto bhb capsules shark tank bhb pills shark tank bhb pills ketogenix shark tank Puravive Igh Alert Puravive Review Puravive Reviews Puravive Weight LossWeightloss Diet Plan Day12 #weightlosstips #weightlossmotivation #healthylifestyleeats #weightlossjourney #diet #whatieatinadayGnc Whey Avloothana Appo Supplements Protein Weightloss Fitness Modelgreat video and amazing message ❤️ #glp1 #glp #mounjaro #ozempic #wegovy #tirzepatide #semaglutide #zepboundLizzo S Honest Take Navigating Weight Loss Body Image Selflove Unfiltered InsightsKeto Diet; I Hope They Don’t Frown upon SubstitutionsCrossfire Keto Gummies Reviews And Warning Watch Before BuyingJoin me as I share my personal journey with Semaglutide for weight loss! From my initial struggles to the amazing progress I’ve made, I’ll walk you through why I believe this medication is worth it. Whether you’re curious about how it works, the results you can expect, or if it’s the right choice for you, this video has you covered. Don’t forget to like, comment, and subscribe for more weight loss tips and real-life updates! Let's stay in touch. https://instagram.com/candidlyclaudia https://vm.tiktok.com/ZMRQW8YPQ/ Thank you so much for watching! Claudia #WeightLossJourney #Semaglutide #wegovyHomemade Protein Powder For Muscle Gain And Weight Loss 1 80➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=xCv9S0-saJM FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **Daily Yoga Day 50 Fat Loss Yoga Belly Fat Loss Yoga Weight Loss Yoga Weightlossexercise Losing belly fat is a goal for many individuals looking to improve their overall health and appearance. One popular weight loss medication that has gained attention recently is Ozempic Semaglutide. This medication, originally designed to help manage type 2 diabetes, has shown promising results in aiding weight loss, particularly in the abdominal area. Many people have reported significant changes in their physique after using Ozempic Semaglutide for a 6-week period. In this article, we will explore the before and after results of a 6-week belly Ozempic Semaglutide weight loss journey. Understanding Ozempic Semaglutide Ozempic Semaglutide is a prescription medication that belongs to a class of drugs known as GLP-1 receptor agonists. It works by mimicking the effects of a hormone called glucagon-like peptide 1 (GLP-1), which helps regulate blood sugar levels and appetite. By stimulating insulin production and reducing the rate at which food is digested, Ozempic Semaglutide can help control blood sugar levels and promote weight loss. In addition to its primary function of lowering blood sugar levels in individuals with type 2 diabetes, Ozempic Semaglutide has been found to have a positive impact on weight loss. Many users have reported a decrease in appetite and cravings, leading to reduced calorie intake. Combined with a healthy diet and regular exercise, Ozempic Semaglutide can be an effective tool for shedding excess belly fat. It is important to note that Ozempic Semaglutide is not a magic solution for weight loss. While it can help jumpstart your journey to a healthier weight, it is essential to make lifestyle changes to maintain your results in the long term. A holistic approach that includes a balanced diet, regular physical activity, and proper hydration is key to achieving lasting weight loss success. Before and After Results Many individuals who have tried Ozempic Semaglutide for weight loss have reported significant changes in their body composition, particularly in the abdominal area. Before starting the medication, they may have struggled with stubborn belly fat that seemed resistant to diet and exercise. However, after just 6 weeks of using Ozempic Semaglutide, they noticed a visible reduction in their waist circumference and an overall slimming effect. One user shared their before and after photos online, showcasing their remarkable transformation after using Ozempic Semaglutide for a 6-week period. In the before photo, they had a noticeable bulge around their midsection, which made them feel self-conscious and insecure. But in the after photo, taken just 6 weeks later, their stomach appeared flatter and more toned, giving them a newfound sense of confidence and pride in their appearance. Another user described how they struggled with yo-yo dieting for years, constantly losing and gaining weight without seeing lasting results. After being prescribed Ozempic Semaglutide by their doctor, they decided to give it a try. To their surprise, they found that their cravings for unhealthy foods diminished, and they felt fuller for longer periods, making it easier to stick to a nutritious diet. Combined with regular exercise, they were able to achieve a significant reduction in their belly fat within just 6 weeks. Frequently Asked Questions Can anyone use Ozempic Semaglutide for weight loss? Ozempic Semaglutide is a prescription medication that should only be used under the guidance of a healthcare professional. It is typically recommended for individuals with type 2 diabetes who need help managing their blood sugar levels and weight. Before starting Ozempic Semaglutide for weight loss, consult with your doctor to determine if it is the right option for you. What are the potential side effects of Ozempic Semaglutide? Like any medication, Ozempic Semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation. More serious side effects, such as pancreatitis or kidney problems, are rare but can occur. It is important to discuss the potential risks and benefits of Ozempic Semaglutide with your doctor before starting treatment. How long does it take to see results with Ozempic Semaglutide? The timeline for seeing results with Ozempic Semaglutide can vary depending on the individual. Some users may notice changes in their weight and body composition within a few weeks, while others may take longer to see significant improvements. Consistency is key when using Ozempic Semaglutide for weight loss, so it is important to follow your doctor’s instructions and stay committed to your treatment plan. 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Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. video made for educational purposes only Subscribe my youtube channel 🙏6 Weeks In Lost 28lbs With Semaglutide Weightloss Glp1 Fok🌟 GLP Drug Updates - What's on the Horizon? 🌟 Are you curious about the future of GLP-1 drugs? 🧬 This video dives deep into the latest developments and research surrounding these groundbreaking treatments. 🚀 Whether you're looking to understand how they impact weight loss, diabetes management, or overall health, this update has you covered. Join us as we explore what's next in the world of GLP-1 medications, including potential new formulations, exciting advancements, and what these changes mean for patients. 💊✨ We'll also discuss key insights into how these drugs work, their benefits, and the considerations you should know before starting. Stay informed and ahead of the curve with this must-watch video! 🩺💡 Don't forget to like 👍, comment 💬, and subscribe 🔔 to Healthy by George for more insightful updates on health, wellness, and medical breakthroughs. 🌿 Let’s journey towards better health together! 🌿 MC shares an update on the GLP/GIP drugs on the Horizon. There is more to learn about these drugs as we see how they can help with the brain/gut connection. Eli Lily has a new three-agonist (retatrutide) in a phase 3 research development showing an even higher percentage of weight loss (22%+) in comparison to the two drugs on the market—tripeptide (18%) and semaglutide (14%). Plus, more is happening in the field that encourages many clinicians to understand that we still don't know why the issue of being overweight and obese is at such an elevated rate. We must continue to advocate for more knowledge and more access so that individuals can have prevention before they are diagnosed with an illness related to being overweight. More needs to be understood about our environment and food sources and how they may contribute to the weight epidemic in our society. Thankfully, medicare is reviewing the addition of these medications for coverage under Medicare and Medicaid. This will give access to more than 3 million individuals who struggle with being overweight and obese. MC shares that she has struggled all her life and that even when complying with lifestyle modifications, the ability to lose weight has not been entirely successful. Now, with the addition of tirzepatide, she has finally found a success she hasn't had in 40 years. Modifying her weight is going to make it easier on her joints and reduce the risk of cancer, heart disease, and sleep apnea. Everyone deserves access to medicines that help prevent developing a chronic illness that prevents us from living a thriving, fulfilling life. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:11:52 https://youtu.be/y1eRJNmAtiY?si=MNX9miBgEuUlAEtE ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #glp1update #weightlossjourney #diabetesmanagement #healthinnovation #medicaladvancements #wellnessupdates #healthcaretrends #glp1therapy #futureofmedicine #wellnessgoals #medicalbreakthroughs #glp1medications #healthtips2025 #diabetessupport #obesitytreatment #glp1benefits #healthjourney #metabolichealth #newdrugupdate #wellnesstalk #medicationupdate #diabetescontrol #weightmanagementtips #healthylifestyle #futureofhealthKelly Clarkson Weight Loss Weightlosstransformation Loseweight Kellyclarksonstronger Bellyfat@yogawithmr.razzaq best yoga exercise for fat loss yoga|burning fat yoga| #shorts #yoga #youtubeshorts #fitnessGlp1 Weight Loss Drugs Seldom Revealed Best Practices SharedDoes semaglutide make you tired? #semaglutide #Ozempic #weightloss #diabetes #GLP1 #sideeffects #tiredness #fatigue #health #medication #wellness #healthtips #bewellchannel Semaglutide, a medication primarily used to manage type 2 diabetes, has garnered significant attention for its weight loss benefits as well. However, concerns have emerged regarding its potential side effects, particularly whether it may contribute to feelings of fatigue or tiredness in users. To understand this issue, it is essential to explore the pharmacological mechanisms of semaglutide and how it interacts with the body's systems. Semaglutide mimics the action of a naturally occurring hormone called GLP-1, which plays a crucial role in glucose metabolism and appetite regulation. By enhancing insulin secretion and reducing glucagon levels, semaglutide helps to lower blood sugar levels after meals. This regulation of blood sugar is vital, as fluctuations can lead to feelings of fatigue, especially if blood sugar levels drop too low. Some individuals may experience fatigue as their bodies adjust to the changes brought about by the medication. In particular, the initial stages of semaglutide treatment can lead to gastrointestinal side effects, such as nausea and diarrhea. These side effects may contribute to a general feeling of malaise, thereby indirectly causing tiredness. Moreover, weight loss associated with semaglutide can also impact energy levels. While losing weight is beneficial for many health aspects, the transition can sometimes result in temporary fatigue as the body adapts to a new metabolic state. Additionally, individuals may alter their eating habits as they begin semaglutide treatment, which can lead to reduced caloric intake. A lower caloric intake, especially if not properly managed, can lead to decreased energy levels, further exacerbating feelings of tiredness. Furthermore, the psychological impact of embarking on a weight loss journey should not be underestimated. The stress and anxiety associated with dieting and lifestyle changes can also contribute to fatigue. It is crucial to differentiate between fatigue caused by the medication itself and fatigue resulting from lifestyle changes or other underlying conditions. Research has shown mixed results regarding the direct link between semaglutide and fatigue. Some studies indicate that while patients may report increased tiredness, the prevalence of significant fatigue is relatively low compared to the overall benefits of the medication. It is also worth noting that individual responses to semaglutide can vary widely. Factors such as age, existing health conditions, and concurrent medications play a significant role in how a person may experience side effects. For instance, older adults or those with pre-existing conditions, such as sleep apnea or depression, may be more susceptible to feelings of fatigue. In such cases, it is essential for healthcare providers to conduct comprehensive evaluations before prescribing semaglutide. Monitoring patients' energy levels and overall well-being during the treatment process is critical. If fatigue persists or worsens, it may be necessary to reevaluate the treatment plan or investigate other potential causes. Patients are encouraged to communicate openly with their healthcare providers about any side effects they experience. This dialogue can help to ensure that any issues are addressed promptly and effectively. In conclusion, while semaglutide has been associated with fatigue in some individuals, the relationship is complex and influenced by various factors. The benefits of semaglutide in managing diabetes and facilitating weight loss often outweigh the potential side effects. Nonetheless, ongoing research and patient feedback are essential for understanding the full spectrum of effects associated with this medication. As with any treatment, a personalized approach is necessary to optimize outcomes and enhance the quality of life for those utilizing semaglutide. ---------------------------------------- Welcome to BeWell Channel — your trusted source for simple, science-backed health knowledge. We break down complex medical topics, wellness tips, and daily health advice into clear, easy-to-understand videos. Whether you’re looking to improve your nutrition, boost your mental health, stay fit, or understand how your body works, we’ve got you covered. Our mission is to empower everyone — no matter their background — with practical, accurate health information to live a healthier, happier life. New videos every week. Subscribe to BeWell Channel and take charge of your health today!Apple Cider Vinegar Really Has Amazing Benefits For Weight Loss Top 5 Tips Dr VineelaAerobic Dance Workout For Weight Loss - Exercise To Lose Belly Fat 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC36fgGluDenIw09niYg1MNQ?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Eva Aerobic Fitness ☞ Do not Reup ----------------------------------------------------- All the people in the video gave me permission to use their images to post on Youtube 👉WATCH MORE: 🎥25 Mins Aerobic Reduction of Belly Fat Quickly - Aerobic Dance Workout Easy Steps •https://youtu.be/43GR1mRaCuo 🎥Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape •https://youtu.be/fNkyELUAeQI 🎥Lose Bellt Fat + Small Waist + Shoulder + Arms + Thigh | Home Weight Loss Workout •https://youtu.be/9iOLPGTf8_8 🎥Easy Exercise To Lose Belly Fat At Home For Beginners - 30 Mins Aerobic Weight Loss •https://youtu.be/WdJCk6ueovM 🎥26 minute Simple Exercises To Lose Belly Fat in 15 days | Eva Aerobic Fitness •https://youtu.be/7OIM9rr_O0Y DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 🔥 Ready to transform your fitness journey? Join us for an energetic Aerobic Dance Workout for Weight Loss designed to help you tone your body, shed unwanted fat, and feel amazing! Whether you’re a beginner or an experienced fitness enthusiast, this fun routine is perfect for anyone looking to lose belly fat and achieve quick results. 💪✨ 🌟 Why This Workout Works: Combines high-energy moves to maximize fat burning Focuses on aerobic exercises that target stubborn belly fat Easy-to-follow steps to keep you motivated and engaged No equipment needed – just you, your space, and a commitment to success 🏃♀️ Burn calories and boost your mood while following our step-by-step routine. This is more than just a workout – it’s your ticket to a healthier, happier you! With these specially curated moves, you'll engage in exercises to lose belly fat while having a blast. 💃🔥 💥 Why Choose Eva Aerobic Fitness? Our channel is dedicated to providing safe, effective, and enjoyable fitness solutions. Whether you’re aiming to tone your abs, strengthen your core, or just feel great, this exercise to lose weight fast at home will guide you every step of the way. Consistency is key, and we’re here to keep you moving toward your goals. Workout Benefits: ✅ Increased endurance and stamina ✅ Boosted metabolism for all-day fat burning ✅ Improved cardiovascular health ✅ Effective results from home 🌈 Don’t Wait – Start Your Journey Now! Hit play, follow along, and watch the results unfold! This aerobic exercise session will become your favorite go-to for transforming your body and boosting your confidence. Remember, every step you take brings you closer to your fitness dreams. 📆 Commit to your goals today and see what a difference 30 minutes can make! 💬 Let us know in the comments how this workout made you feel and don’t forget to SUBSCRIBE for more effective aerobic exercises and fitness routines! 🎉 🎯 Don’t Forget to: 🔔 Like, Share & Subscribe! 💬 Tell us your progress! Hashtags: #WeightLossJourney #AerobicWorkout #LoseBellyFat #EvaAerobicFitness #HomeExercise 🏋️♀️💃🎶 Aerobic Dance Workout For Weight Loss - Exercise To Lose Belly Fat1 Cup Of This Beats Ozempic For Fast Weight Lossवजन कम करने के लिए बेस्ट है ये काला चना चाट रेसिपी Chana Chaat Recipe In Hindi For Weight Loss😊 Learn how to make chana diet chaat with no Oil it is very healthy and good for weight loss this kala chana has protein in it and and some vegetables give u nice healthy carb and it is very easy to make so let's learn how to make this diet chickpea salad recipe in hindi step by step by cook with manisha #dietrecipe #dietchaat #weightlossrecipe ----------------------------------- Ingredients required to make diet chana chaat recipe Black chickpea 2-Cup Boiled Cucumber 1-Chopped Green Capsicum Half-Chopped Tormato 1-Chopped Onion 1-Chopped Green Olive 6 Mint leaves some Lemon Half-juice Green Chili Half-Chopped Coriander leaves some Chat masala Half-Tsp Black salt Half-Tsp Black pepper Half-Tsp ------------------------------------------------------------- My other diet recipe Moong Sprouts Salad https://youtu.be/FANq8m7yP8Y ------------------------------------------------------------- plz follow me on Instagram https://www.instagram.com/cookwithmanisha/ Twitter @CookwithManisha Facebook https://www.facebook.com/cookwithmanisha/ Google Plus https://plus.google.com/+cookwithmanisha YouTube https://www.youtube.com/c/cookwithmanishaGoketo Gummies Reviews All Truth About Go Keto Goketo Gummies Weight Loss Supplement#mounjaro #Weightloss #Tirzepatide #zepbound Losing weight is not all fun and games and it can be REALLY hard at times and a big struggle... right now, I am struggling. :( Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 263lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..Weight Loss Institute Of Arizona Patient TestimonialQuick fixes like Ozempic might seem like a miracle for weight loss, but let’s set the record straight. This medication is designed for managing type 2 diabetes, with weight loss being an unintended side effect. What happens when the injections stop? The weight often returns. In this video, we’re diving into why sustainable health beats temporary solutions, and why focusing on long-term lifestyle changes is the key to true wellness. Forget the shortcuts—let’s talk about lasting results! #Ozempic #WeightLoss #HealthJourney #SustainableLiving #iThriveAcademy #FunctionalNutrition #LongTermResultsJuzfit Acv Keto Gummies Overviews Weight Loss Facts Side EffectsHome Beginners Exercise for Belly Fat | Easy Workout to Lose Weight Looking for the best beginner-friendly home workout to burn belly fat fast? This simple yet effective routine is designed to help you lose weight, tone your core, and slim your waistline—all from the comfort of your home! Whether you're a beginner, fitness enthusiast, or weight loss seeker, these exercises will help you burn calories, boost metabolism, and achieve a flatter stomach with consistency. 🔥 In This Video, You’ll Learn: ✔️ Easy belly fat exercises for beginners ✔️ Low-impact workouts that are effective and safe ✔️ How to burn fat and strengthen your core ✔️ A simple routine you can do at home—no equipment needed! 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Don’t forget to LIKE, SHARE, and SUBSCRIBE for more home workouts, fitness tips, and belly fat loss exercises! #LoseBellyFat #HomeWorkout #WeightLoss #FitnessForBeginners #CoreWorkout #FatBurn #HealthyLifestyle #FlatStomach #ExerciseAtHom Subscribe now!: https://www.youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1Keto Pills Reviews And Results Keto Diet Pills Reviews Truth About Keto Pills#삭센다 #위고비 #비만치료제 #다이어트 얼마 남지 않은 위고비의 국내 상륙 전 세계를 사로잡은 만큼 이미 관심이 뜨거운데요. 체중 감량 말고도 주목해야 할 뜻밖의 효과가 있습니다! ✔️자막 #나눔템플릿Enhanced Keto Bhb Pills Reviewbenefits Discount Ingredients Does It Work Where To BuyIn my Week 17 GLP-1 weight loss update, I’m sharing my latest results and diving into a crucial topic—protein intake on GLP-1 medications. I discuss the importance of protein, signs of protein deficiency, why I believe my protein intake has been too low, and the steps I’m taking to fix it. If you’re on a GLP-1 medication, or any weight loss journey, making sure you get enough protein is essential for muscle preservation, metabolism, and overall health. CORRECTION: In the video, I said DRI is "Daily" Reference Intake. It's actually Dietary Reference Intakes. You can find the DRI Calculator here: https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator Don’t forget to like, comment, and subscribe for more weekly weight loss updates, tips, and real-life experiences on this journey! Follow my journey @perfectlypamela 00:00 Introduction 00:42 Drawing up GLP-1 01:53 GLP-1 Injection 03:12 Week 17 Results 04:12 Protein Recommendations 07:08 Protein Supplementation 09:16 Protein Deficiency 12:32 What's to Come Contact Info: [email protected] DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER. 💜💜💜Perfectly Pamela💜💜💜The Truth About My 30kg Weight Loss Calisthenics JourneySharing the most frequent meals I eat in a week in winter (February) while losing weight. As always, heavy focus on protein and low to moderate carb homemade meals. #wieiaw #whatieatinaweek #fitness #lifestyle #foodinspo #weightlossfood #weightlossjourney #lowcarb #highprotein #shorts #glowingwithgaby #gwgSecret Oil To Lose Belly Fat And Weight Loss Natural Way Weight Loss TipsLearn how to lose 20 pounds in only a few weeks. I discuss the best weight loss diet & workout methods to burn fat. This video also breaks down myths about burning belly fat with target fat burn. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x0iDdz Timestamps: #1 First thing to lose the weight - 0:44 #2 The first step to losing fat the right way – 2:08 #3 Dieting approach that we can actually stick to – 2:30 #4 Identifying what single ingredient food you would like to be able to have in your diet – 4:36 #5 Increasing protein as you increase caloric deficit – 5:13 #6 Right amount of foods – 6:13 #7 Tracking your calories and macros – 7:18 #8 You will lose muscle mass – 7:43 #9 Maintaining as much strength as possible throughout the cut – 8:11 #10 Maintain as much strength as possible – 9:04 #11 Cardio can help speed up your fat loss – 9:44 #12 Stick to the plan consistently – 10:39 Whatsup guys Im really excited about todays video because rather than breaking down some fat loss myths or going over just one particular diet or just one particular workout plan I get to tell you guys exactly what you'll need to do step by step to lose 20 pounds of fat the right way. And this is really great because there are a lot of wrong ways to go about losing 20 pounds. Now even though theres more than one method to help you lose the 20 pounds of fat the principles for losing the weight and keeping it off remain the same. And those specific principles are what I want to touch on today. So let's get right into this because after spending over half my life training myself as well as thousands of people I've gathered some really great information that I really think will help. The first thing that you're going to have to do to lose the weight and keep it off is to approach your goal with the right mental disposition. What this means is that most people will approach weight loss as a temporary activity with a beginning and an end. That's why when a new client walks through my gym doors they will typically ask questions like "How long will this take," and "will i keep the weight off after losing it." And of course these questions are important, you want to burn the fat as fast as possible, and losing 20 pounds will be absolutely useless if you gain it all right back. But 99.9 percent of the time these questions stem from the mentality that we're going to apply a temporary fix that will give you the body you want forever. And that's not how losing weight to permanently look and feel the way you want works. With this type of mentality you will fail, and let me give you a quick example to illustrate my point. Wouldn't it sound silly to ask your dentist how long you have to brush your teeth to keep them white and never get cavities again? You also wouldn't ask for how long after you're done brushing your teeth will they stay white and healthy. Because the action of brushing your teeth on a daily basis for the rest of your life is the very thing that gives you nice teeth and keeps them that way. The way your body looks and feels is very similar. We all have a physical body which needs to be taken care of physically or else overtime it will deteriorate. So the first step to losing fat the right way is to come to the conclusion that this is a lifelong commitment just like brushing your teeth. I say this all the time, what your body looks like today is the result of what you've done for the last couple days, weeks, months, and years. So treat this as a permanent endeavor & you will be permanently rewarded with a better body. Now since this is permanent we have to find a dieting approach that we can actually stick to. Understand that there is no one right diet. You can lose 20 pounds with a low carb diet, a high carb diet there's atkins, keto, paleo, vegetarian, and a number of different diet approaches like carb cycling & fasting. All of them can help you lose weight & just because one works better than the other for me doesn't mean that the same approach will work better for you. Now that might sound confusing, but it's absolutely critical that you find the best diet structure that works for you so you can actually stick to it. To lose weight & keep it off you don't have to avoid carbs, you don't have to eat 5 to 6 small meals a day, and you don't have to eat at specific times of the day. You have to create a caloric deficit, consume just enough protein to support lean body mass, and keep insulin levels low by sticking to whole single ingredient foods. You can find whole single ingredient foods just by sticking to the outside aisles of your grocery store. When choosing what single ingredient foods to include.. 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The results discussed in this video and on the product website may not be typical, and individual results can vary. Make sure to tune in for a comprehensive look at Active KETO Gummies, the "Holy Grail" of weight loss, as we examine whether it truly lives up to its claims or if it's just another fad supplement. Let’s find out if it's the right choice for your health and weight loss goals. #ActiveKETOGummies #KetoDiet #WeightLoss #FatBurning #Ketosis #HealthSupplement #ProductReview #EnergyBoost (Disclaimer: The content provided in the video description is inspired by the provided website's information and is intended for a video review presentation. The statements in the description have not been evaluated by the FDA and the product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and it is always recommended to consult with a healthcare professional before starting any supplement.) Remember to like, comment, and subscribe for more health product reviews! ⚠️Select the Official Website According to Your Country 👇 ✅Active KETO Gummies [AU,NZ] https://yip.su/activeketo-au ✅Active KETO Gummies [ZA] https://yip.su/activeketo-za ✅Active KETO Gummies [CA] https://yip.su/activeketo-ca Share this video: https://youtu.be/iwPWQTnmif8 Key Moments in my Active Keto Gummies 0:00 Active Keto Gummies Review 00:27 Whats is Active Keto Gummies? 01:54 Active Keto Gummies Reviews 02:30 Active Keto Gummies Supplement 2:50 Active KETO Gummies, Keto Gummies Review, Weight Loss Journey, BHB Keto, Fat Burning Gummies, Ketosis Supplement, Keto Diet Support, Energy Boosting Gummies, Low Carb Lifestyle, Sugar Free Keto, Keto Weight Loss, Healthy Living, Keto Snack Alternative, Keto Gummies RSA, Metabolism Booster, Keto Gummies Testimonials, Keto Health Benefits, No Diet Weight Loss, Keto Life Hacks, Natural Weight Loss, Keto Diet Results, Healthy Eating, Fitness Supplement, Keto Transformation, BHB Formula, Keto Diet Review, Keto Success Story, Non Surgical Weight Loss, Wellness Trends, Keto Gummies ChallengeWeight Loss Planner Transformation Tuesday Ep 2ORDER TODAY! http://www.mannapages.com/customercare OsoLean - Mannatech's Best Weight Loss Program Review! 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Burning stored fat provides the body with unlimited energy sources throughout the day. Consequently, users are likely to experience mental clarity and chronic combat fatigue. Inhibiting Hunger – Cravings can thwart your effort to achieve an effective calorific deficit. Let’s Keto comprises natural ingredients that suppress the appetite and prevent excess food intake. It provides the body with enough energy and prevents hunger pangs. Consequently, users can enjoy an energy spike without eating many carbs. Convert Stored Fat into Energy - Let’s Keto can aid the liver in breaking stored fat into useable ketones. The blood transports the ketones to the brain, heart, and muscles, among other organs that require extra energy. ✅What Are the Advantages of Lets Keto Gummies? - They support optimal gastrointestinal function by helping to detoxify the gut and promote healthy intestinal flora. - They minimize symptoms associated with IBS, constipation, diarrhea, bloating etc., thereby providing relief from discomfort or pain。 - They reduce inflammation throughout the body by boosting production of omega‐3 fatty acids, antioxidants ,and other compounds responsible for preventing cellular damage. ✅Powerful Ingredients of Lets Keto Gummies? Lets Keto Gummies are a powerful weight loss supplement that contains caffeine, green tea extract, and ACV. These ingredients work together to help dissolve fat and burn calories. Additionally, the gummies are high in vitamins and minerals, including vitamin C and magnesium. 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Durch regelmäßiges Gehen können Sie Ihren Stoffwechsel ankurbeln, Ihre Herzgesundheit verbessern und Ihr Immunsystem stärken. Außerdem kann das Gehen von 10000 Schritten pro Tag helfen, Stress abzubauen und die Stimmung zu verbessern. Aber der größte Vorteil des Gehens von 10000 Schritten pro Tag liegt in seinem Potenzial, Gewichtsverlust zu fördern. Wenn Sie mehr Kalorien verbrennen, als Sie verbrauchen, können Sie langsam aber sicher abnehmen. Das Gehen ist eine moderate Form des Trainings, die für die meisten Menschen sicher ist und keine spezielle Ausrüstung erfordert. Es ist auch eine sehr nachhaltige Form der Bewegung, da es in den Alltag integriert werden kann und keine zusätzliche Zeit oder Geld kostet. Ein weiterer wichtiger Vorteil des Gehens von 10000 Schritten pro Tag ist, dass es die körperliche Aktivität im Laufe des Tages verteilt. Anstatt lange Stunden im Fitnessstudio zu verbringen, können Sie durch regelmäßiges Gehen Ihre Gesundheit und Fitness verbessern. Außerdem kann das Gehen von 10000 Schritten pro Tag helfen, das Risiko von chronischen Krankheiten wie Diabetes, Herzkrankheiten und bestimmten Krebsarten zu reduzieren. Es ist eine sanfte Form der Bewegung, die für Menschen jeden Alters und Fitnesslevels geeignet ist. Die Wissenschaft hinter dem Gehen von 10000 Schritten pro Tag Es gibt zahlreiche Studien, die die positiven Auswirkungen des Gehens von 10000 Schritten pro Tag auf die Gesundheit und das Gewichtsmanagement untersucht haben. Eine Studie aus dem Jahr 2016, veröffentlicht im International Journal of Obesity, ergab, dass das Gehen von 10000 Schritten pro Tag zu signifikantem Gewichtsverlust führen kann, insbesondere bei übergewichtigen Personen. Die Forscher fanden heraus, dass das Gehen von 10000 Schritten pro Tag den Stoffwechsel ankurbelt und die Fettverbrennung fördert. Weitere Studien haben gezeigt, dass das Gehen von 10000 Schritten pro Tag auch das Risiko von Herzerkrankungen, Schlaganfall und Typ-2-Diabetes reduzieren kann. Eine aktive Lebensweise, die regelmäßiges Gehen beinhaltet, kann dazu beitragen, das Risiko von chronischen Krankheiten zu senken und die Lebenserwartung zu steigern. Darüber hinaus kann das Gehen von 10000 Schritten pro Tag auch die körperliche und geistige Gesundheit verbessern, indem es Stress abbaut und die Stimmung hebt. Insgesamt legen die wissenschaftlichen Erkenntnisse nahe, dass das Gehen von 10000 Schritten pro Tag eine effektive Methode sein kann, um Gewicht zu verlieren und die Gesundheit zu verbessern. Es ist eine einfache, praktische und nachhaltige Form der Bewegung, die für die meisten Menschen geeignet ist und zahlreiche gesundheitliche Vorteile bietet. Wenn Sie also nach einer einfachen Möglichkeit suchen, aktiver zu werden und Gewicht zu verlieren, könnte das Gehen von 10000 Schritten pro Tag die richtige Wahl für Sie sein. Tipps für das Erreichen von 10000 Schritten pro Tag Das Erreichen von 10000 Schritten pro Tag mag auf den ersten Blick überwältigend erscheinen, besonders wenn Sie einen sitzenden Lebensstil haben. Aber es gibt viele einfache Möglichkeiten, wie Sie Ihren täglichen Schrittzähler steigern können. Beginnen Sie langsam und steigern Sie allmählich Ihre Schrittzahl, um Verletzungen zu vermeiden. Versuchen Sie, kurze Spaziergänge in Ihren Tagesablauf zu integrieren, z.B. indem Sie zu Fuß zur Arbeit gehen oder in der Mittagspause einen Spaziergang machen. Planen Sie regelmäßige Spaziergänge in Ihrem Tagesablauf ein und setzen Sie sich konkrete Ziele, um motiviert zu bleiben. Nutzen Sie einen Schrittzähler oder eine Fitness-App, um Ihren Fortschritt zu verfolgen und sich selbst zu challengen. Finden Sie einen Spazierpartner oder eine Gruppe, um sich gegenseitig zu motivieren und Spaß beim Gehen zu haben. Denken Sie daran, dass jeder Schritt zählt und dass selbst kleine Änderungen in Ihrem Lebensstil einen großen Unterschied machen können. Suchen Sie nach Möglichkeiten, um mehr Bewegung in Ihren Alltag zu integrieren, z.B. indem Sie Treppen statt Aufzug nehmen oder einen abendlichen Spaziergang machen. Seien Sie kreativ und finden Sie Aktivitäten, die Ihnen Spaß machen und Sie dabei unterstützen, Ihre Schrittzahl zu erhöhen. Denken Sie daran, dass das Gehen von 10000 Schritten pro Tag nicht nur beim Abnehmen helfen kann, sondern auch Ihre allgemeine Gesundheit und Lebensqualität verbessert. Also starten Sie noch heute und machen Sie den ersten Schritt zu einem gesünderen Leben! Die Bedeutung der Ernährung beim Gehen von 10000 Schritten pro Tag Obwohl das Gehen von 10000 Schritten pro Tag ein wichtiger Schritt auf dem Weg zur Gewichtsabnahme und besseren Gesundheit ist, spielt auch die Ernährung eine entscheidende Rolle. Eine ausgewogene und gesunde Ernährung ist entscheidend, um die Ergebnisse Ihrer Bemühungen beim Gehen zu maximieren. Stellen Sie sicher, dass Sie eine Vielzahl von frischen, unverarbeiteten Lebensmitteln zu sich nehmen, die reich an Nährstoffen sind. Vermeiden Sie verarbeitete Lebensmittel, die reich an Zucker, Fett und Kalorien sind, und konzentrieren Sie sich stattdessen auf Vollkornprodukte, mageres Eiweiß, Obst, Gemüse und gesunde Fette. Achten Sie auf Portionsgrößen und vermeiden Sie übermäßiges Essen, auch wenn Sie mehr Kalorien durch das Gehen verbrennen. Trinken Sie ausreichend Wasser, um hydratisiert zu bleiben und Ihren Stoffwechsel zu unterstützen. Es kann auch hilfreich sein, ein Ernährungstagebuch zu führen, um Ihre Essgewohnheiten zu verfolgen und bewusster zu essen. Konsultieren Sie bei Bedarf einen Ernährungsberater oder Gesundheitsexperten, um einen individuellen Ernährungsplan zu erstellen, der Ihren Zielen und Bedürfnissen entspricht. Denken Sie daran, dass eine ausgewogene Ernährung und regelmäßige Bewegung zusammenwirken, um Ihre Gesundheit und Fitness zu verbessern und Ihnen zu helfen, Ihre Gewichtsabnahmeziele zu erreichen. Die häufigsten Fragen zum Gehen von 10000 Schritten pro Tag Frage: Ist es wirklich notwendig, 10000 Schritte pro Tag zu gehen, um Gewicht zu verlieren? Antwort: Nein, das Gehen von 10000 Schritten pro Tag ist keine feste Regel, sondern eine allgemeine Empfehlung zur körperlichen Aktivität. Jeder Mensch ist anders, und es ist wichtig, eine Bewegungsform zu finden, die zu Ihnen passt und die Sie regelmäßig ausüben können. Frage: Kann man durch das Gehen von 10000 Schritten pro Tag wirklich abnehmen? Antwort: Ja, das Gehen von 10000 Schritten pro Tag kann ein effektiver Weg sein, um Gewicht zu verlieren, insbesondere wenn es mit einer gesunden Ernährung kombiniert wird. Es ist eine nachhaltige Form der Bewegung, die langfristig zu Ergebnissen führen kann. Frage: Wie lange dauert es, bis man Ergebnisse durch das Gehen von 10000 Schritten pro Tag sieht? Antwort: Die Ergebnisse können von Person zu Person variieren, aber in der Regel sollten Sie innerhalb von einigen Wochen bis Monaten erste Verbesserungen in Ihrer Gesundheit und Fitness bemerken. Bleiben Sie konsequent und geduldig, um langfristige Ergebnisse zu erzielen. Frage: Gibt es gesundheitliche Risiken beim Gehen von 10000 Schritten pro Tag? Antwort: Das Gehen von 10000 Schritten pro Tag ist eine sichere Form der Bewegung, die für die meisten Menschen geeignet ist. Wenn Sie gesundheitliche Probleme haben oder sich unsicher fühlen, konsultieren Sie vor Beginn eines Trainingsprogramms Ihren Arzt. Frage: Kann man die Schrittzahl auch auf andere Weise erhöhen, wenn man nicht genug Zeit zum Gehen hat? Antwort: Ja, es gibt viele Möglichkeiten, wie Sie Ihre Schrittzahl steigern können, auch wenn Sie nicht genug Zeit zum Gehen haben. Versuchen Sie, aktiver zu werden, indem Sie kleine Änderungen in Ihren Alltag integrieren, wie z.B. Treppensteigen anstelle von Aufzugfahren oder kurze Aktivitäten in Ihre tägliche Routine einzubauen.