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Try this new 15 Mins cooldown routine and leave a comment below on how you went! ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ Music by Song: Fredji - Flying High (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/ueOi5slIU2E Music | Flying High by Declan DP Watch: https://youtu.be/Xmla_6fwwz0 License: https://license.declandp.info Download/Stream: https://decdp.co.uk/flying_high Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Song: Fredji & Tobsky - Flow (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/6EBy3JmrKXg #workouts #fitness #chloeting #chloetingchallenge #cooldown IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.Cooking Healthier For Weight Loss Onion Cheeseburger On A Bagel Under 400 CaloriesJava Burn Supplement 2025 - Java Burn Weight Loss Coffee [Full Review] Java Burn (Official Link):- https://tinyurl.com/ytkmkrhf In this video, I'm reviewing Java Burn, the fat-burning coffee supplement that claims to help you lose weight just by adding it to your daily coffee. I'll break down how it works, the ingredients, the pros & cons, and my own thoughts after trying it. Whether you're looking for a natural metabolism booster or just curious if it really works - this video is for you! Top Benefits of Java Burn: "Boosts metabolism naturally" "Works with your morning coffee" "No added taste or sugar" "Vegan, gluten-free, non-GMO" "Made in the USA" ▲ Java Burn is not sold in stores. Only buy from the official site to avoid scams. Chapters: 00:00 Intro 00:30-What is Java Burn? How It Works 02:30 Benefits 03:30 Real Talk: Pros & Cons 04:15 - Final Thoughts Don't forget to Like, Comment, and Subscribe for more health reviews. Disclosure This video contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. #pickbliss #javaburn #weightlosscoffee #usaweightloss #javaburnreviewMy Routine For Weight Loss Basic Tips From 78kgs To 58kgs Bhooooom Oral semaglutide is a new medication that has shown promising results for weight loss in clinical trials. This oral form of semaglutide, which was previously only available as an injection, has the potential to help people struggling to lose weight achieve their goals more effectively. With obesity rates on the rise globally, finding safe and effective treatments for weight management is more important than ever. In this article, we will explore the benefits of oral semaglutide for weight loss and how it may help individuals improve their overall health and wellbeing. How Oral Semaglutide Works Oral semaglutide is a type of medication known as a glucagon-like peptide-1 (GLP-1) receptor agonist. GLP-1 is a hormone that is naturally produced in the body and plays a key role in regulating blood sugar levels and appetite. When taken orally, semaglutide mimics the effects of GLP-1, helping to reduce appetite, increase feelings of fullness, and regulate blood sugar levels. By targeting these key factors in weight management, oral semaglutide can help individuals achieve and maintain weight loss. Furthermore, oral semaglutide has been shown to slow down the emptying of the stomach, leading to reduced calorie intake and improved digestion. This effect can help individuals feel satisfied with smaller portions of food and make healthier food choices, ultimately leading to weight loss. Additionally, oral semaglutide has been found to increase energy expenditure, helping individuals burn more calories throughout the day and support weight loss efforts. Benefits of Oral Semaglutide for Weight Loss One of the main benefits of oral semaglutide for weight loss is its effectiveness in helping individuals lose weight and maintain the weight loss over time. Clinical trials have shown that oral semaglutide can lead to a significant reduction in body weight, with some participants achieving weight loss of more than 10% of their initial body weight. This level of weight loss can have a profound impact on overall health, reducing the risk of obesity-related conditions such as type 2 diabetes, heart disease, and stroke. In addition to promoting weight loss, oral semaglutide has been shown to improve other aspects of health, such as blood sugar control and cholesterol levels. By regulating blood sugar levels and reducing insulin resistance, oral semaglutide can help individuals with prediabetes or type 2 diabetes better manage their condition and reduce the need for medication. Improvements in cholesterol levels can also reduce the risk of heart disease and other cardiovascular complications. Potential Side Effects of Oral Semaglutide Like any medication, oral semaglutide may cause side effects in some individuals. Common side effects of oral semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and tend to improve over time as the body adjusts to the medication. However, if side effects persist or become severe, individuals should consult their healthcare provider. In rare cases, oral semaglutide may cause more serious side effects, such as pancreatitis or thyroid tumors. It is important for individuals taking oral semaglutide to be aware of the potential risks and discuss any concerns with their healthcare provider. Healthcare providers will monitor patients closely for any signs of adverse effects and adjust treatment as needed to ensure the safety and effectiveness of the medication. Conclusion In conclusion, oral semaglutide is a promising new treatment for weight loss that offers a range of benefits for individuals struggling to achieve their weight loss goals. By targeting key factors in weight management, such as appetite regulation and energy expenditure, oral semaglutide can help individuals lose weight, improve their overall health, and reduce the risk of obesity-related conditions. While oral semaglutide may cause side effects in some individuals, the benefits of weight loss and improved health outcomes outweigh the potential risks. As with any medication, it is important for individuals to work closely with their healthcare provider to monitor their progress and adjust treatment as needed to achieve optimal results. Blue On Blue Todayglp1 WeightlossDr. Cortina on GLP-1 reducing risk of type II diabetes #glp1 #weightlossmedications #ozempic #wegovy #mounjaro #saxenda #joinfridays #victozaTop Weight Loss Experts Reveal Protocol That Makes Diets Obsolete Dr Paul Arciero Peter Greenlawhttp://www.getridofyourbellyfattoday.info/burnthatfat.html "foods to help lose belly fat men": It's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings. Here are 5 "fatty" foods that can actually HELP you burn fat and get lean... 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Join us to learn proven techniques for your transformation journey! #BodyRecomposition #FitnessGoals #MuscleBuilding #FatLoss #HealthJourney #FitnessTips #TransformationTuesday #WorkoutMotivation #NutritionScience #FitLifestyleNutrition Weight Loss How To Treat Low Potassium Blood Levels🔥 Side, Belly & Thigh Fat Burn Workout at Home – No Equipment Needed! 🔥 Transform your body with this targeted workout focusing on side, belly, and thigh fat. This beginner-friendly routine requires no equipment and can be done right at home. Let’s embark on this fitness journey together! ⸻ ✅ Subscribe, Like, Comment & Share! If you enjoyed this workout, please: • Subscribe to my channel: @neetufitness • Like this video to show your support • Comment below: “I completed the workout with Neetu!” • Share this video with friends and family who might benefit Your engagement helps me create more content and reach others on their fitness journey! ⸻ 📲 Connect with Me: • Instagram: @neetu_fitness • Facebook: Neetu Fitness Stay updated with daily fitness tips, motivation, and behind-the-scenes content. ⸻ ⚠️ Disclaimer: This workout is intended for educational and motivational purposes. Please consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions. Perform exercises at your own pace and comfort level. ⸻ 📺 Check Out My Latest Videos: 5 MIN FULL BODY FAT BURN, HOME WORKOUT (NO JUMPING, NO EQUIPMENT) https://youtu.be/uENZBJVCAKQ 5-Min Fat Burning WALK Workout at Home | Weight Loss Walking Exercise for Beginners https://youtu.be/quVq6ROB6eE Lose Belly Fat Sitting on a Chair | Easy Workout for Seniors, Overweight & Beginners #fitnessjourney https://youtu.be/f2HyPQaAnRo 10 Standing Belly Fat Exercises at Home, No Equipment, No Jumping Workout for Beginners & Overweight https://youtu.be/Ji4G1jYw3p0 Explore these routines to continue your fitness journey! ⸻ 🔖 #SideFatBurn #BellyFatWorkout #ThighFatLoss #HomeWorkout #NoEquipmentWorkout #WeightLossJourney #NeetuFitness #FitnessAtHome #BeginnerWorkout #FatBurningExercisesSuper Fast Keto Boost Reviews Shark Tank Keto Diet PillsGetting to 10% body fat without tracking calories. Creating an approach to fat loss that does not require tracking calories is certainly a great goal. 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This video is NOT sponsored.The Luck Femalecoach Fatburningsecrets Weightloss Hybrid Ein Hula Hoop Reifen ist nicht nur ein Spielzeug für Kinder, sondern auch ein effektives Fitnessgerät für Erwachsene. Durch das Kreisen des Reifens um die Taille werden nicht nur Kalorien verbrannt, sondern auch die Bauch- und Rückenmuskulatur trainiert. Dies macht den Hula Hoop Reifen zu einer spaßigen und effektiven Möglichkeit, um abzunehmen und fit zu werden. Die Vorteile von Hula Hoop Reifen für das Abnehmen Der Hula Hoop Reifen ist ein vielseitiges Trainingsgerät, das viele Vorteile für das Abnehmen bietet. Er hilft dabei, Kalorien zu verbrennen, die Bauchmuskeln zu stärken und die Körperhaltung zu verbessern. Zudem macht das Training mit dem Hula Hoop Reifen Spaß und kann daher leicht in den Alltag integriert werden. Ein weiterer Vorteil von Hula Hoop Reifen ist, dass sie leicht zu transportieren und zu lagern sind. Man kann sie problemlos mitnehmen und überall trainieren, sei es im Park, im Garten oder sogar im Wohnzimmer. Somit ist der Hula Hoop Reifen ein praktisches und effektives Trainingsgerät für Menschen, die abnehmen und fit werden wollen. Außerdem ist das Training mit dem Hula Hoop Reifen sehr effektiv, da es nicht nur die Bauchmuskeln, sondern den gesamten Körper trainiert. Durch die kreisenden Bewegungen werden auch Arme, Beine und Po beansprucht, was zu einem ganzheitlichen Training führt. Dies hilft dabei, nicht nur Gewicht zu verlieren, sondern auch den Körper straffer und fitter zu machen. Tipps für Anfänger beim Training mit dem Hula Hoop Reifen Wenn Sie gerade erst mit dem Training mit dem Hula Hoop Reifen beginnen, ist es wichtig, langsam anzufangen und sich nicht zu überfordern. Beginnen Sie mit kurzen Trainingseinheiten von etwa 10-15 Minuten und steigern Sie die Dauer und Intensität des Trainings allmählich. Es ist auch hilfreich, den richtigen Hula Hoop Reifen für Ihre Körpergröße und Fitnesslevel auszuwählen. Ein zu schwerer oder zu leichter Reifen kann das Training erschweren oder weniger effektiv machen. Achten Sie darauf, dass der Reifen groß genug ist, um leicht um Ihre Taille zu kreisen, aber nicht zu groß, um die Bewegung zu erschweren. Um das Training abwechslungsreich zu gestalten, können Sie verschiedene Übungen mit dem Hula Hoop Reifen ausprobieren. Neben dem klassischen Kreisen um die Taille können Sie auch Arm- und Beinübungen machen oder den Reifen in verschiedenen Richtungen bewegen. Dies hilft dabei, verschiedene Muskelgruppen zu trainieren und das Training interessant zu halten. Fazit Der Hula Hoop Reifen ist ein effektives und unterhaltsames Trainingsgerät, das sowohl beim Abnehmen als auch beim Fitnesstraining helfen kann. Durch das Kreisen des Reifens um die Taille werden Kalorien verbrannt, die Bauchmuskeln gestärkt und der Körper straffer und fitter. 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