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Round 1 – Upper Body x 4 Lying Chest Press to Crush Press Bent Over Rows Standing Shoulder Press DB Reg, hammer, Reverse Curls Round 2 – Lower Body x 4 Dumbbell Racked Squats DB High Swings Dumbbell Lunges Stiff Legged Deadlifts Round 3 – Full Body x 3 Squat-Clean-Press Renegade Rows Reverse Lunge Biceps Curls Close Grip Push Ups Watch more of my videos! 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ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONSFast Food Substitutes Diet Caloriedeficit Cheatday WeightlossDaily full body workout Full body workout Belly fat loss workout Belly fat loss exercise Belly fat burning at home Extra belly fat burning exercise for women at home #trending #youtubeshorts #youtube @WORKOUTBodyTrim Tummy Keto Gummies The Sweet Treat That Melts Fat Trimtummyketogummies Keto HealthOats Smoothie Recipe | Weight Loss Breakfast | High Fiber and Protein | Dr. Manthena's Kitchen Watch more amazing Dr. Manthena Satyanarayana Raju's videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1 బరువు తగ్గాలనుకునేవారు, ఒంటికి కాల్షియం బాగా పట్టాలి ఎముకలు దృఢంగా అవ్వాలనుకునేవారు తప్పకుండా త్రాగ వలసిన ఓట్స్ రెసిపీ ఇది. దీన్ని ఎలా తయారు చేసుకోవాలో ఈ వీడియో చూసి తెలుసుకోండి. ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? 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