Transcript Keto Gummies Now Available At Walgreens A Shopping GuideHi Beautiful Friends, Welcome to this 30-minute Somatic Pilates Yoga Workout designed to help you lower cortisol, reduce belly fat, and reconnect with your body from the inside out. đ In this practice, weâll combine somatic exercises to reduce cortisol with Pilates and yoga-inspired movements to create a deeply therapeutic flow that supports both your nervous system and your core strength. This isnât about pushing or punishing â itâs about tuning in, detoxing stress, and awakening your bodyâs natural intelligence. Youâll experience: đ Somatic exercises to reduce belly fat and support weight loss đż Vagus nerve yoga to calm your system and metabolize stored stress đ„ Core-focused somatic Pilates to engage your transverse abdominis and pelvic floor đ« Yogalates-inspired movement to gently tone and lengthen đŹïž Breath-led sequences that help you feel safe enough to release This somatic workout is part of my Body Illumination method, which focuses on healing through movement, awareness, and emotional regulation. Itâs perfect if youâre looking for somatic exercises for weight loss, somatic Pilates to detox cortisol, or simply a nurturing yet effective way to care for your body and belly. Letâs create lasting change by moving in a way thatâs sustainable, kind, and powerful. You are so much more than a number â letâs move for connection, release, and resilience. âš Hit play and join me on the mat. Your body will thank you. #somaticyoga #somaticpilates #vagusnervestimulation #yogaforvagusnerve #somaticexercises #vagalnerveyoga #myofascialreleaseyoga #somatics #yogasomatic #yinsequence #stressreliefyoga #nervoussystemreset #bodyillumination #yinyogayoutube #yogaforcortisol #somaticyogatolowercortisol #vagusnerveyoga #yogawithrebekah SHINE YOUR LIGHT! Rebekah Aramini Lupo âš Body Illumination Chapters: 00:00 somatic exercises with somatic yin yoga to lower cortisol âšYOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-calendar/ đ YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj đ TRANSFORM IN 30 DAYS: https://transformbodyillumination.getresponsesite.com â€Join this channel to get access to perks: https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join âšJOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb đYIN YOGA: https://youtube.com/playlist?list=PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=Mqq52BKLv867z8PV đ§ĄSomatics: https://youtube.com/playlist?list=PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=qQPnV_vmPHMw3OCi â HIP PRACTICES: https://tinyurl.com/y367j9a6 đ Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h âĄïžVAGUS NERVE YOGA AND EXERCISES https://youtube.com/playlist?list=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=mciFmC867ry4yCsa đ Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyilluminationyogapilateswithrebekah đ BED YOGA MIX https://tinyurl.com/52mjw2fv đ§ Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 đł YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr đŠ Quick yin flows - https://tinyurl.com/yct39ber đ Chakra Yin Yoga https://tinyurl.com/4awsm557 đ§ HOW TO Yoga https://tinyurl.com/yscs8tbd đ§đŸââïž SHORTS: https://tinyurl.com/54tck65u đ YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e đŠ Get BI printable wellness journal https://tinyurl.com/hjhpvykf đ Grab your EMOTION Journal: https://capableofchange.subscribemenow.com âĄïžPosture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye â„ïž Donate đ«https://tinyurl.com/yckjr7up đ« Thank you so much for your support! đ Facebook Page https://www.facebook.com/BodyIllumination đ Facebook GROUP https://www.facebook.com/groups/455534851927270 đŒ YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah -~-~~-~~~-~~-~- © Copyright 2025 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.Ozempic Injections In Little Elm The Key To Lasting Weight Loss#diabetes #weightloss #diabetesdrug Research Reveals Method to Improve Diabetes and Weight-Loss Drug Performance According to new research from the University of Michigan, a network of proteins found in the central nervous system could be leveraged to enhance the effectiveness and minimize the side effects of popular diabetes and weight-loss medications. The study, published in the Journal of Clinical Investigation, focused on two proteins, melanocortin 3 and melanocortin 4, primarily located on the surface of neurons in the brain. These proteins play a central role in regulating feeding behavior and maintaining the body's energy balance.Melanocortin 3 and 4 influence everything from sensing long-term energy stores to processing gut signals about short-term satiety. GLP-1 agonists, such as semaglutides (e.g., Ozempic) and tirzepatides (e.g., Mounjaro), have gained attention for effectively treating type 2 diabetes, obesity, heart disease, and potentially addiction. These drugs mimic a natural hormone produced by the gut when full, signaling the brain to reduce feeding behavior. In the study, researchers tested the effects of several hormones that reduce food intake in the mouse models and discovered that modifying the melanocortin system made mice more responsive to GLP-1 drugs and other hormones influencing feeding behavior. Mice treated with a combination of a GLP-1 drug and an MC4R agonist or MC3R antagonist experienced up to five times more weight loss and reduced feeding compared to those receiving only GLP-1 drugs. The researchers also measured brain activity in areas associated with nausea from GLP-1 drugs and found no increased activation when these drugs were combined with alterations to the melanocortin system. However, priming melanocortin neurons significantly boosted GLP-1 drug activation in hypothalamic feeding centers. The findings suggested that combining GLP-1 drugs with an MC4R agonist could increase the drugs' effectiveness by up to fivefold without enhancing side effects. This approach could allow patients sensitive to side effects to take lower doses or improve outcomes in those unresponsive to current dosages. Further drug development and clinical testing are needed to advance this strategy. Although this research has only been conducted in mouse models, researchers remain optimistic that the results will translate effectively to humans. "The melanocortin system is highly conserved in humans. Everything we've observed in the mouse over the past decades studying these proteins has also been found in humans, so I suspect that these results would also be translatable to patients,â said Cone, director of the U-M Life Sciences Institute Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. đ Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ đ Explore More With Us: đ Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ đ Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/Weight Loss Journey Continues With Wegovy Zepbound Gip Glp1 Are you searching for a delicious and convenient way to lose weight? Look no further than Total Life Keto ACV Gummies, which are now available worldwide! This supplement combines apple cider vinegar with different keto-friendly ingredients to help you live life your way by ate of gummys at a time! The benefits of these life-changing gummy vitamins are immense. With all-natural ingredients, they taste amazing without any added sugar and have great health benefits. Try Total Life Keto ACV Gummies today! 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In other news, another new study could hold the answers as to why getting a good night's sleep is a constant struggle. | *Subscribe and đ: http://9Soci.al/KM6e50GjSK9* âș*Chapters in this video:* 0:00 Bariatric GP, Doctor Catherine Bacus 4:52 CQ University, Alex Shriane *Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6* FOLLOW 9News Australia âș Facebook: https://www.facebook.com/9News/ âș Twitter: https://twitter.com/9NewsAUS âș Instagram: https://www.instagram.com/9news/ Join 9News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. #9News #BreakingNews #NineNewsAustralia #9NewsAUS82lb Mounjaro What I Eat On Oprah Weight Loss Special Zepbound What I Eat Tirzepatide ArraeHuman biology is built to withstand food scarcityâand itâs really good at that. There are rather large parts of our biology that still act like famine is always around the corner. It doesnât know thereâs a Woolies down the street. So, in response, we feel (to varying degrees) the urge to eat more than we realistically needâto hoard fat like our survival depends on it. Because for most of history, it did. Thatâs why gaining weight feels effortless, and why weight lossâon some levelâis met with resistance. Your body doesnât see fat loss as a âglow-up.â It sees it as a risk.â #gym #weightlosstransformation #onlinecoach #personaltrainer #fitness40 Lbs In 5 Months My Controversial Weight Loss Transparent Weightloss Journey TipsThis week, Mark Hyman, M.D. answers some frequently asked questions about The UltraSimple Diet, including why it's better than other "diets" without being a diet, how to eliminate food cravings, how to keep the weight loss permanent, how to exercise less and lose more weight and more. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blogExercises To Lose Weight Belly Fat Yogaweightlossfitnessroutineshortexercises BellyfatHow to Regain Confidence After Weight Loss Struggles | Fat Loss | Indian Weight Loss Diet by Richa Reshmaâs journey proves one thing: Weight loss isnât easy â but itâs absolutely worth it. đŻ After years of battling with weight, health issues, and disappointment, she finally found a path that worked. đ« What didnât work: â Spent âč3 Lakhs on Herbalife â No results â Gym workouts & 80 kg squats â Led to a knee injury â 130 mg thyroid medications daily â Lost confidence during work presentations â Couldnât fit into her favorite clothes â What finally worked: â Followed the No Carbs Diet via Indian Weight Loss Diet â Lost 24 Kgs naturally â Gained confidence, energy, and a completely new life đ„ You too can lose up to 12 Kgs in just 1 month â without workouts, calorie counting, or expensive supplements. đČ Download the Indian Weight Loss Diet App đ„ Join the Fastest Weight Loss Course Today đ WhatsApp âWeight Lossâ with your weight & height: +91 8956557753 đŹ Comment âInspiredâ if Reshmaâs story motivates you! Do subscribe to our channel for more updates about your weight loss. đ Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ đ Visit our Website - https://indianweightlossdiet.com/ đ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha đ Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 đ Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php đ Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #WeightLossMotivation #ReshmaTransformation #FatToFit #IndianWeightLossDiet #RealResults #BeforeAndAfter #FatLossJourney #WeightLossTransformation #NoCarbsDiet #NaturalWeightLoss #IWLD #MyWeightLossStory #LoseWeightFast #DietPlanRaspberry Ketones Miracle Fatburner In A Bottle30 DAYS FAT BURN PROGRAM (Week 1-4): https://www.youtube.com/playlist?list=PLGj6tJC_x-76sHaWnoYhDrbuL40oTCz9I âĄSUBSCRIBE FOR WEEKLY VIDEOS èšé±æçé »éäœ äžæćŸæâș âș http://bit.ly/SubscribeToEmi âĄADD ME ON æçșæçæćâș Instagram: @EmiWong_ âș https://www.instagram.com/emiwong_ Facebook: @Emi Wong âșhttps://www.facebook.com/EmiWongg âĄHELP ME TRANSLATE MY VIDEOS è§çŸæćææéćŻä»„ćč«æć ććč, éćžžææż!âș http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ âĄWATCH MORE VIDEOS (PLAYLISTS) VLOGS âș http://bit.ly/EmiVlogs WORKOUTS âș http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS âș http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS âș http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) âș http://bit.ly/EatWithEmi TRAVEL âș http://bit.ly/TravelWithEmi RECIPES âș http://bit.ly/CookWithEmi FUN CHALLENGES âș http://bit.ly/ChallengesWithEmi MAKE UP & FASHION âș http://bit.ly/MakeUpFashionWithEmi 滣æ±è©±ç Videos in Cantonese âș http://bit.ly/CantoneseVideosEmi æäžæććčçç With Chinese Subtitles âș http://bit.ly/ChineseSubtitlesEmi âĄINTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) âĄWorkout Songs Track: Brevis - Absence [Magic Release] Music Provided By: Magic Records Listen To The Original: https://bit.ly/2RtWoZZ Fanlink: https://fanlink.to/F2h Track: Invalyd - Toxic [Magic Release] Music Provided By: Magic Records Listen To The Original: https://bit.ly/2s3KfN5 Fanlink: https://fanlink.to/ToxicOlive Oil Mimics Exact Same Effects As Ozempic And Mounjaro Weightloss Health Healthy In recent years, there has been a lot of buzz surrounding semaglutide as a potential weight loss medication. This drug, originally approved for type 2 diabetes, has shown promising results in clinical trials for its ability to help patients lose weight. But what exactly is semaglutide, and how does it work? If youâre considering using this medication for weight loss, hereâs what you need to know. What is Semaglutide? Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. Originally developed for the treatment of type 2 diabetes, semaglutide has been found to have additional benefits for weight loss. When used for weight loss, semaglutide is typically administered via injection once a week. The drug works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. Studies have shown that semaglutide can help people lose a significant amount of weight when used in conjunction with diet and exercise. In fact, some clinical trials have demonstrated that patients who took semaglutide lost up to 15% of their body weight. Potential Side Effects Like any medication, semaglutide does come with potential side effects. Some of the most common side effects reported by patients taking semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. In rare cases, semaglutide has been associated with more serious side effects such as pancreatitis and thyroid tumors. Itâs important to discuss the potential risks and benefits of taking semaglutide with your healthcare provider before starting treatment. Additionally, some patients may experience allergic reactions to semaglutide, including rash, itching, and difficulty breathing. If you experience any of these symptoms after taking semaglutide, seek medical attention immediately. Who Can Benefit from Semaglutide? Semaglutide is generally recommended for individuals who have a body mass index (BMI) of 27 or higher and have at least one weight-related health condition, such as hypertension or type 2 diabetes. However, itâs important to note that semaglutide is not a magic pill for weight loss. For the best results, semaglutide should be used in conjunction with a healthy diet and regular exercise. Itâs also important to work closely with your healthcare provider to monitor your progress and adjust your treatment plan as needed. Overall, semaglutide can be an effective tool for weight loss for the right candidates. If youâre considering using this medication, talk to your healthcare provider to see if it may be a good option for you. Cost and Availability One of the potential barriers to using semaglutide for weight loss is the cost. This medication can be expensive, especially for individuals who are not covered by insurance. However, some pharmaceutical companies offer financial assistance programs to help offset the cost of semaglutide for eligible patients. In terms of availability, semaglutide is currently only available by prescription. Your healthcare provider can determine if semaglutide is a suitable option for you based on your individual health needs and goals. Before starting treatment with semaglutide, be sure to discuss any concerns or questions with your healthcare provider. They can provide you with more information about how this medication works and whether it may be a good fit for your weight loss journey. 30min Simple Bed Exercises Weight Loss Made EasyA recent study linking marijuana use to schizophrenia attracted widespread attention. Now that the excitement has died down, let's take a closer look at the science. How does Pfizer's weight-loss pill compare to Ozempic, the obesity treatment beloved celebrities the world over? Join host Cameron English as he sits down with Dr. Chuck Dinerstein to break down these stories on Episode 43 of the Science Dispatch podcast: âą Which Came First, the Cannabis or the Schizophrenia? (https://www.acsh.org/news/2023/05/22/which-came-first-cannabis-or-schizophrenia-17077) Within the timeframe of the legalization of recreational cannabis, there's been a rise in cannabis âuse disorderâ and the diagnosis of schizophrenia. It's become a chicken or egg which-came-first problem. A new study suggests cannabis is the gateway, creating 15% of new cases of schizophrenia annually. âą Will Pfizer's New Weight Loss Pill Silence the Ozempic Commercials? (https://www.acsh.org/news/2023/05/23/will-pfizers-new-weight-loss-pill-silence-ozempic-commercials-17083) If you're one of the 100% of viewers who want to put a brick through your TV when one of the ceaseless, nauseating Ozempic ads comes on there's hope on the horizon. Pfizer has a pill that seems to work as well as the O-O-O-Ozempic injections. Perhaps this will shut up those wretched ads. A look at Pfizer's clinical trial data.The Weight Loss Project Day 10ÂżEL OZEMPIC ES SĂLO PARA DIABĂTICOS? đ± #drdarilo #ozempic #semaglutide #weightloss #bajadepeso #weight #healthcoach #healthWeight Loss Journey Continues With Wegovy Zepbound Gip Glp1#stretchmarks #looseskin are normal, especially when you lose 100 pounds fully naturally and don't get #skinremovalsurgeryOzempic Diet Weight Loss Costco Haul Budget Friendly Glp1 Grocery GuideA study of two popular weight loss drugs, Zepbound and Wegovy, found that Zepbound was more effective helping people lose weight. The study was funded by Eli Lilly, the manufacturer of Zepbound. NBC News' Anne Thompson reports. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://apps.nbcnews.com/mobile Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Follow NBC News on Instagram: http://nbcnews.to/InstaNBC #Zepbound #Wegovy #WeightLossDale Skoda Eliminating Medications After Weight Loss Surgery| Mounjaro relax everyone! Check your companyâs pharmacy and see if they are 503A certified and if not go to my bio and use !!!!! đ in bio!! 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TIMECODES: 00:00 Introduction 00:10 Arm Reach Lunge 00:54 Rest 01:10 Body Extensions 01:40 Rest 01:56 Diagonal Abs Left 02:32 Rest 02:48 Diagonal Abs Right 03:25 Rest 03:41 High Knee Chops Right 04:10 Rest 04:26 High Knee Chops Left 04:57 Rest 05:13 Arm Crossovers 05:47 Rest 06:03 High Knee Jacks 06:29 Rest 06:45 Lateral Taps 07:11 Rest 07:27 Knee Raises 07:52 Rest 08:08 Lateral Step Reach 08:53 Rest 09:09 Lateral Steps 09:41 Rest 09:57 Leg Kicks 10:24 Rest 10:40 Lateral Arm Circles 11:07 Rest 11:23 Oblique Twist Squat 12:10 Rest 12:26 Overhead Reach 12:53 Rest 13:09 Reverse Lunges 13:48 Rest 14:04 Rise And Plie 14:57 Rest 15:13 Side Leg Raise Left 15:56 Rest 16:12 Side Leg Raise Right 16:56 Rest 17:12 Squat Arm Lifts 17:42 Rest 17:58 Ventral Lunge 18:38 Rest 18:55 High Knee Jacks 19:21 Rest 19:37 Arm Reach Lunge 20:20 Rest 20:37 Body Extensions 21:06 Rest 21:22 Diagonal Abs Left 21:59 Rest 22:15 Diagonal Abs Right 22:51 Rest 23:07 High Knee Chops Right 23:37 Rest 23:53 High Knee Chops Left 24:23 Rest 24:39 Arm Crossovers 25:13 Rest 25:29 High Knee Jacks 25:56 Rest 26:12 Lateral Taps 26:37 Rest 26:53 Knee Raises 27:19 Rest 27:35 Lateral Step Reach 28:20 Rest 28:36 Lateral StepsReal Talk About Weight Loss Medications Managing Hunger And Making Healthy Choices((SL Advertiser)) To learn more about Absolute Beauty Solutions and the Ultra Slim technology, call 602-461-7777 or visit absolutebeautysolutions.comBurning Fat Excersiseyoutubeshorts Fittnessexcersise Weightloss WeightlosstipsEasy exercise toreduce belly fat đ„â #shorts #losebelly #healthfityoga #healthfityoga @TechFCShorts â@MiaBiwiWinees @priyankatyagi03 â@magicalboy01 *Your Queries * Easy exercise toreduce belly fat đ„â How to Lose Upper Belly Fat(WORKOUTS) Reduce belly fat at home đ„ 2 minutes per day belly fat thick fat exercise Full.body fat loss exercise at home Full body weight loss workout at home Reduce Belly & Thigh Fat Exercise at home Armpit reduce exercise Weight loss exercise at home for Full.body fat workout at home for women low fat cutting hiit workout all standing faster way to fat loss workouts 10 min abs hiit workout at home Armpit reduce exercise at home đ„ How to lose weight at home for women full body fat loss exercise at home Belly fat workout cult fit everyone exercises to lose belly fat tummy fat burning exercises for Women weight loss exercises at home exercise to lose weight fast at home what are the best exercises to lose belly fat exercise to lose weight fast at home belly fat exercise for belly fat for women at home thigh fat burning exercises for Women what is the simple exercise to reduce belly fat arm work out armaan malik song armpit reduce exercise attitude photo pose girl beauty bones in female exercise before sleep exercise to lose belly f.. beginner workout at home belly fat ke liye exercise belly fat loss exercise belly fat workout for men at home *Hashtag * #motivation #fitnessmotivation #bodybuilding #gymlife #healthfityoga #weightlossworkout #bellyfatloss #ytshorts #thighfatloss #sidefatlossHerbioticsmetadetox Pakistan Leading Weight Management Supplement For Men Women Weightlossđ Welcome to Yoga with Tina! I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life! Hi everyone! đ Ready to burn calories and strengthen your body with an easy, effective chair yoga workout? This 15-minute chair yoga for weight loss session is perfect for beginners, seniors, and anyone looking for a low-impact way to tone muscles and boost metabolismâall while seated! In this routine, weâll target your core, arms, and legs with movements designed to improve strength, flexibility, and balanceâwithout needing to get on the floor. âš Benefits of this workout: â Burn calories & tone muscles â Boost metabolism & improve circulation â Enhance flexibility & core strength Grab a sturdy chair, take a deep breath, and letâs get started! Remember, consistency is key, so be sure to make time for this practice a few times a week. Feel free to share your thoughts in the comments below, and donât forget to subscribe for more gentle yoga routines! đȘâš #ChairYoga #WeightLossYoga #ToningMuscles đ Don't forget to Subscribe for more free yoga and wellness videos! đ https://www.youtube.com/@yogaetctina?sub_confirmation=1 đ Ad-Free Experience: I've removed ALL mid-roll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Support My Work: If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just ÂŁ3.99 a month, unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. đ Connect with me đ https://yoga-etc.co.uk/ đ± https://www.facebook.com/yogainworthing đž https://www.instagram.com/yoga_etc_/ Shop my Yoga Gear: https://yoga-etc-uk.teemill.com/ đ DISCLAIMER This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.