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Yoga Pilates-Reduce Belly Fat || Pilates Yoga || Yoga Pilates Workout || #shorts || @fitnessmantram Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram Read More on Health and Fitness 👉 https://fitnessmantram.com/ General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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Information in previous videos about how much of which supplements to take to reverse osteoporosis may have been confusing. Dr. Denise Shostek helped me clear that up and I’ll describe it more clearly in this video! Then check out this video: https://youtu.be/JHA828KK2LY 💕Here are other videos you might enjoy: Reversing Osteoporosis Naturally Through Exercise – Best Exercises to Build Bone! https://youtu.be/MkNmcX124dU How to Boost Bone Strength & Bone Density Naturally - Osteopenia & Osteoporosis https://youtu.be/EZilGUU0RZk ALL the Supplements I Took to Reverse Osteoporosis Naturally https://youtu.be/uUSHYq_8O4o What to Eat to Reverse Osteoporosis Naturally! https://youtu.be/arCrWL9wZDo 6 Mistakes You’re Making When Trying to Reverse Your Osteoporosis Naturally https://youtu.be/JHA828KK2LY Osteoporosis Playlist of Videos: http://bit.ly/3Ktw2P0 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏 ~~~~~~~~~~~~~~~~~~~~~~~ ✅ PRODUCTS SHOWN OR MENTIONED: To read more about Strontium, click the link below. (FYI, the supplement is "Strontium Citrate", NOT the drug "Strontium Ranelate"!) https://bit.ly/3LTkgPX Garden of Life "Grow Bone System": https://amzn.to/3ml026o Garden of Life "Grow Bone System": https://bit.ly/3CzuYI5 From time to time, Garden of Life has supply chain problems and you will see that the Grow Bone System is out of stock at a number of retailers. In the meantime, Dr. Shostek suggests you purchase the Garden of Life Raw Calcium supplement and, optionally, a separate strontium supplement. Three options for purchasing the GOL Raw Calcium are the following: Garden of Life Raw Calcium, 120 ct: https://amzn.to/3KQiDEx Garden of Life Raw Calcium, 120 ct: https://bit.ly/3SEJRQA Garden of Life Raw Calcium, 120 ct: https://bit.ly/3kJbBqM ...and if their Raw Calcium is out of stock, per GOL customer service, you can try: Garden of Life mykind Organics Plant Calcium: https://amzn.to/3UbB2kb For Strontium, here are two other options. Pay attention to the number of capsules that equal 1 serving, and how many mg you get with "1 serving" or with "1 capsule": Strontium - Life Extension capsules https://amzn.to/3JIIA7a Strontium - Pure Encapsulations https://amzn.to/4dknzxA To contact Dr. Shostek to request a Fullscript account: Go to the Contact page on her website & fill in the Contact form: https://www.mynaturalhealthcenter.com/contact-us.html Dr. Shostek suggests you get a Cardiac Calcium Score test (a type of CT scan) periodically to assess whether you have atherosclerosis - some people have this condition from over-supplementation of calcium. You can order this test yourself - you don't need a physician's order for it. Dr. Shostek and I took this test & we discussed it in this video: https://youtu.be/MXy6FfMEiPE Great article by Dr. Michael Klaper from the Nat'l Health Assn's "Health Science" magazine about your bones: https://bit.ly/3kN3lWg 👗 ALL of my AMAZON favorites: http://amzn.to/2DsyaWA 💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger: https://www.gloryb-tv.com/get-tips 🍉 My best anti-aging plan works on the inside AND on the outside! It's my lifestyle diet. 🥗 I know it's challenging to make diet changes that stay with you for the long-term. That's why I created the "Kickstart Your Health" course! It guides you through making delicious changes to ensure you stay encouraged and on track. Check out the course at this link: http://bit.ly/2RARWGE 💌 FOLLOW ME AT: Instagram: https://www.instagram.com/gloryb_tv/ Blog: http://www.GloryB-TV.com/ Facebook: https://www.facebook.com/GloryB-TV-287233278883993/ Twitter: http://twitter.com/GloryB_TV 💌 Email: [email protected] YouTube Channel: https://www.youtube.com/gloryb-tv 💲 DISCOUNT CODES 20% OFF auto-applied – DRMTLGY SKINCARE https://bit.ly/2RSoSLi 15% OFF CITY BEAUTY – Skincare & Makeup with code GLORYB https://bit.ly/3YG7h9q 10% OFF auto-applied – NIRA Pro Laser: https://bit.ly/43UW6MK 10% OFF auto-applied – NIRA Precision Laser: https://bit.ly/44P3k6p 10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB https://maysama.com/ 15% OFF auto-applied – Calecim Professional Skincare & Hair Growth Stem Cells https://calecimprofessional.com/discount/GLORY 12% OFF Vivaia Shoes & Handbags with code GLORYB https://bit.ly/48rgUhb 10% OFF CurrentBody LED Neck & Dec Perfector with code GLORYCB https://go.shopmy.us/p-762489 15% OFF Runway Rogue makeup auto-applied https://runwayroguebeauty.com/discount/RRBGB15 ~~~ All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. © 2023 GloryB-TV, Inc., All Rights Reserved

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Untitled 6 by Zach Condon from The Joys of the losing weight. Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs by Beirut which are very Rare. Untitled 1 by Zach Condon from The Joys of the losing weight. The Real name of this Song is Paynes Bay. Zach had it on his MySpace Site for a few weeks. Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs from Beirut that are very Rare, especially the full "Joys of losing weight" Album, the record that he made as he was 15 years old. Download Part 1: http://www.mediafire.com/?jz4een42wia Part 2: http://www.mediafire.com/?o484ljbfrwr4m1t Check also my videos of An Early Aeronaut, you will like it :)

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Have you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place. One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat. The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you're no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau. So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them. The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I'd recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you'll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer. So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E5E72 GRAPHICS: Vecteezy.com bonytobeastly.com FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: FAST DIET VERSUS SLOW DIET https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4 https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Weight loss exercises at home part 217#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Often people who want to lose weight are told that in order to lose fat they would have to keep their heart rate on "target", keep it in the "fat burning zone" or have a "fat burning pulse" when they do cardio activities like jogging or running. It is true that with a lower heart rate most of the energy you use to fuel your cardio activity will come from fat. But will you really burn more fat in total when you do fitness that way? Let's have a look. Please keep in mind that the examples and data given are a bit simplified, as otherwise this would have become a very long video. Follow me on my blog: http://evilcyber.com Me and Freddie say thanks for watching and visiting!

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Exercise to lose belly fat at home part 212#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Many claim that green tea can increase fat burning and help you lose weight. In fact, green tea extract is a very common ingredient in commercial weight loss products. But does it actually help? Let's look at the research. Further reading: https://authoritynutrition.com/green-tea-and-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20156466 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/21115335 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/17557985 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19680234 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19597519 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/26701796

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Welcome to my channel, Chaz’s Lifestyle! In todays video, I’m breaking down the step by step recipe for the most popular “Weight loss-detox drink” Ingredients: 1 large cucumber 1 large pineapple 3” ginger 4 cups, pineapple tea *** DISCLAIMER: I AM NOT A DOCTOR NOR A PHYSICIAN, DO NOT APPLY ANYTHING STATED IN THIS VIDEO UNLESS CONFIRMED BY YOUR DOCTOR. IF YOU DO, I AM NOT RESPONSIBLE FOR ANY HARM OR SICKNESS CAUSED BY THE THINGS I HAVE STATED IN THIS VIDEO! *** Enjoy this video and please don’t forget, like if you enjoyed this video, comment any other topics or recipes you like to see from Chazslifestyle and subscribe if you have not already. Juicing Essentials: https://www.amazon.com/shop/chazscuisines/list/2HE27N76YBMI?ref_=cm_sw_r_apin_aipsflist_aipsfchazscuisines_B3B3VV2NE1SC3JFP5T18 🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴 Personal Instagram: https://www.instagram.com/chazslifestyle/ Food Blog: https://www.instagram.com/chazscuisines/ website, services & more: https://chazscuisines.com/ Business Inquiries: [email protected] ** I do not own the rights of this music**

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Fermented foods like kimchi, kefir, sauerkraut, natto, and kombucha have a serious health halo, and the fermented food market is booming—estimated to grow by $500 million over the next four years. But are they really gut health superstars? And if so, how do probiotics, postbiotics, and prebiotics contribute to gut microbiome health? Today, we’re diving into a fascinating new study from Stanford, published in Cell Metabolism, to separate fact from fermentation fiction. We’ll explore the science behind probiotics, short-chain fatty acids (SCFAs), GLP-1, and gut-brain signaling—and whether fermented foods actually improve digestion, metabolism, and immune function. Plus, I’m sharing a fermented macadamia hummus recipe that was created just for me, but I wanted to share it with you! For references and a written breakdown, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/fermented-foods-masterclass-this?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true House of Macadamia: https://glnk.io/9ymmp/nicknorwitzphd 15% off any products with discount code NICK15 I recommend the macadamia oil, macadamia butter and the kilo bags of raw macadamia. With the discount code NICK15, cost per serving is only 84 cents. Fermented Macadamia Hummus Recipe: https://ketodietapp.com/Blog/lchf/fermented-macadamia-hummus Visceral Fat Video: https://youtu.be/lDeegZ1wtAI Chapters 0:00 – New Stanford Study on Fermented Foods 0:57 – 3 Types of Fermentation: Lactic Acid, Alcohol, Acetic Acid 2:39 – Fermented Food Safety: What You Need to Know 3:44 – Nutrient Bioavailability: Unlocking More Nutrition 4:11 – Gut Receptor Activation: HCA2 Explained 5:00 – HCA3 Receptor & Metabolic Benefits 6:45 – GLP-1, Probiotics, & Appetite Control 7:44 – Lactic Acid & Short-Chain Fatty Acids (SCFAs) 8:42 – Final Thoughts on Fermented Foods & Gut Health #fermentedfoods #guthealth #probiotics #microbiome #glp1 #scfa #kefir #kombucha #natto #kimchi #metabolichealth #fermentation #fermenteddrinks #healthydiet #nutrition #science #staycurious

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