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If you’re using a GLP-1 medication, how much protein, fiber or fat do you need to stay healthy? A review of current scientific evidence leads to nutritional recommendations from medical experts. https://www.healthday.com/healthday-tv/weight-loss/meeting-your-nutritional-needs-on-glp-1-meds-the-foods-experts-recommend If you’re using a GLP-1 medication to lose weight, how much protein, fiber or fat do you need to stay healthy? To help answer that question, a team of medical experts reviewed current scientific evidence and came up with a list of nutritional recommendations for patients. #1: Your minimum calorie intake should be personalized based on age, gender, body weight and physical activity. But in general, 1,200-1,500 calories per day for women and 1,500-1,800 per day for men is safe during GLP-1 weight loss. #2: More than 60-75 grams of protein per day can be recommended…with higher amounts considered on an individual basis. The best sources include beans, lentils, nuts, seeds, seafood, lean meat, poultry, low-fat dairy and eggs. #3: 45–65% of calories should come from healthy carbohydrates like whole grains, fruits, vegetables, nuts and dairy products. Added sugars should be limited to less than 10% of energy intake. #4: 20-35% of calories should come from fats. Good choices include nuts and seeds, avocados, vegetable oils, fatty fish and seafood. Fried and high-fat foods should be avoided. #5: Women should aim for 21-25 grams of fiber per day and men 30-38 grams per day depending on age. Supplements can be considered when patients are unable to meet these goals with foods like fruits, veggies and whole grains. #6: Drink up! 2-3 liters of fluid per day of water or low-calorie beverages such as unsweetened coffee or tea is the goal. But avoid caffeine due to its diuretic effect. Finally, focus on key micronutrients like potassium, calcium, vitamin D and vitamin B12. If you aren’t getting enough through your diet, a multivitamin and other supplements may be appropriate. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/

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#PCOS #balancinghormones #hormonalhealth #hormonebalance #womenshealth SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1 -------------------- ➕ CONNECT WITH DR. JOSH AXE Facebook → https://www.facebook.com/DrJoshAxe/ Instagram → https://www.instagram.com/drjoshaxe/ X → https://x.com/drjoshaxe/ TikTok →https://www.tiktok.com/@thedrjoshaxeshow/ Website → https://thehealthinstitute.com/ -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, will be available nationwide April 2, 2024. -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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#podcast #jameyjohnson #news Welcome to the 24th episode of The Chris & Kadie Show featuring hosts Boston Chris & Kadie Lynn! This week Chris & Kadie discuss 39 Outside the box Christmas gift ideas, Jamey Johnson getting arrested, Elton John's Box Office FLOP, Jelly Roll's weight loss journey, The CMAs and more! In this week's show we also play the What the Heck game! We also list our top 5 favorite Christmas Songs! This week's Kadie's Corner has Kadie quitting her job, inhaling Packing Peanuts & more! In this episode we discuss the following topics: 00:00: Intro 03:55: Top 5 Favorite Christmas Songs 16:54: Kadie’s Corner 25:56: Boston plays What the Heck?! 31:56: Jamey Johnson Arrested in Tennessee 44:53: Elton John’s Musical Cancelled with the QUICKNESS 52:55: Jelly Roll’s Weight Loss Journey 1:07:39: 39 Outside the Box Christmas Gift Ideas 2:05:33: Outro Buy ALL NEW Merch from the show here: https://boston-chris-gaming.creator-spring.com/listing/the-chris-kadie-show Check out ALL the episode of The Chris & Kadie Show here: https://youtube.com/playlist?list=PLRVUGoqJJ6AfeGd6fbyounJgu3bNCwyOr&si=RWsGOWYXEpW7yt4E If you would like to have a question answered on a future episode please use this email: ►Email: [email protected] Support Kadie Lynn ►Website: https://www.kadielynn.com ► Twitter: / kadielynn ► Instagram: / kadielynnofficial ► Facebook: / kadieroberson Support Boston Chris 💵Become a Member: https://www.youtube.com/channel/UCao6fJOfevnE7dkMYz3vnQQ/join 👕Merchandise Store: https://boston-chris-gaming.creator-s... 🎧Purchase Hyper X Products: https://hx.hyperx.gg/BG5FiQXA 💵Donate to Paypal: https://www.paypal.me/etxrocks Follow Boston Chris ► Twitter https://twitter.com/BostonChrisTTV ► Instagram https://www.instagram.com/bostonchristtv/ ► TikTok https://www.tiktok.com/@itsbostonchris ► Facebook: https://www.facebook.com/TheBostonChrisShow ► Discord https://discord.gg/TkyV9Q2P ► Twitch: https://www.twitch.tv/thebostonchrisshow ► Other Stuff: https://linktr.ee/bostonchris Check out the Podcasts: ► The Chris & Kadie Show YouTube: https://www.youtube.com/playlist?list=PLRVUGoqJJ6AfeGd6fbyounJgu3bNCwyOr ► The Chris & Kadie Show Spotify: https://open.spotify.com/show/4UhHqi95KXlVXzoofzLdKz?si=c335a7dd569f4dec ► 10 Minutes with Boston Chris YouTube: https://www.youtube.com/playlist?list=PLRVUGoqJJ6AdL2KbXbyB59e-_AOktJbah ► 10 Minutes with Boston Chris Spotify: https://open.spotify.com/show/5UeR5tgIGsltEMUh0a22h8?si=b10432ece9ec4db0

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