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Are you following a ketogenic diet and looking for a tasty treat to satisfy your sweet tooth? Look no further than keto gummies! These delicious snacks are low in carbs and sugar, making them the perfect guilt-free indulgence for anyone on a keto lifestyle. But where can you buy keto gummies? Luckily, Walgreens has a great selection of keto-friendly products, including gummies. In this shopper’s guide, we’ll explore where to buy keto gummies at Walgreens, so you can easily find and enjoy these delicious treats.

Why Choose Keto Gummies?

If you’re on a keto diet, you already know how challenging it can be to find sweets that fit within your macros. Traditional gummies are loaded with sugar and carbs, making them off-limits for keto followers. However, keto gummies are specially formulated to be low in carbs and free from added sugars, allowing you to enjoy a sweet treat without derailing your diet. Plus, they come in a variety of flavors and are convenient for on-the-go snacking.

Where to Find Keto Gummies at Walgreens

When shopping for keto gummies at Walgreens, head to the health and wellness section of the store. Many Walgreens locations have a dedicated aisle for dietary supplements and specialty foods, where you can find a variety of keto-friendly products, including gummies. Look for brands like Smart Sweets, which offer gummies made with natural ingredients and no artificial sweeteners. You can also check the online store for a wider selection of keto gummies and have them delivered to your doorstep.

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What to Look for When Buying Keto Gummies

When choosing keto gummies at Walgreens, it’s essential to read the labels carefully to ensure they fit within your dietary needs. Look for gummies that are low in net carbs and sugar, ideally less than 5g of net carbs per serving. Avoid products that contain maltitol or other sugar alcohols, as they can spike blood sugar levels and kick you out of ketosis. Opt for gummies sweetened with natural sweeteners like stevia or erythritol for a healthier option.

Tips for Enjoying Keto Gummies

Once you’ve purchased your keto gummies from Walgreens, here are a few tips for enjoying them to the fullest. Store your gummies in a cool, dry place to prevent them from melting or becoming sticky. You can also try freezing them for a refreshing twist on a classic treat. Remember to enjoy your gummies in moderation, as even keto-friendly snacks should be consumed as part of a balanced diet. With these tips in mind, you can indulge in delicious keto gummies guilt-free!

Final Thoughts

Overall, Walgreens is a convenient and accessible place to buy keto gummies for anyone following a ketogenic diet. With a wide selection of keto-friendly products and brands to choose from, you can easily find the perfect gummies to satisfy your sweet cravings while staying on track with your dietary goals. Whether you’re a long-time keto follower or just starting out, adding keto gummies to your snack rotation can make sticking to your diet more enjoyable. So next time you’re at Walgreens, don’t forget to check out their selection of keto gummies and treat yourself to a delicious, guilt-free snack!

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The Keto diet has continued to gain popularity in recent years, promising a range of health benefits including weight loss, improved mental clarity, and increased energy levels. While following a strict Keto diet can be challenging for some, supplements like Keto Luxe ACV offer an easier way to support your ketogenic lifestyle. This luxurious approach to Keto diet supplementation combines the power of Keto with the benefits of Apple Cider Vinegar (ACV), creating a unique and effective formula for those looking to enhance their Keto journey.

The Power of Keto Luxe ACV

Keto Luxe ACV is a premium supplement designed to support your Keto diet by providing essential nutrients and promoting fat burning. This unique formula contains a blend of high-quality ingredients, including BHB salts, MCT oil, and organic ACV, to help you reach ketosis faster and stay there longer. By incorporating Keto Luxe ACV into your daily routine, you can experience increased energy levels, improved mental focus, and faster weight loss results.

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Each serving of Keto Luxe ACV is carefully crafted to deliver a potent dose of ketones and antioxidants, helping to boost your metabolism and reduce inflammation. With regular use, you may notice a decrease in cravings, improved digestion, and a more efficient fat burning process. Whether you are just starting out on your Keto journey or looking to enhance your results, Keto Luxe ACV offers a luxurious way to support your ketogenic lifestyle.

The Benefits of Apple Cider Vinegar

Apple Cider Vinegar has long been praised for its numerous health benefits, including weight loss support, improved digestion, and blood sugar regulation. When combined with the Keto diet, ACV can help to further enhance the effects of ketosis and promote overall wellness. Keto Luxe ACV harnesses the power of organic ACV to provide you with a convenient and effective way to obtain these benefits while following a ketogenic diet.

Studies have shown that ACV can help to stabilize blood sugar levels, reduce cholesterol, and increase feelings of fullness, making it an ideal companion to the Keto diet. By incorporating ACV into your daily supplementation routine with Keto Luxe ACV, you can enjoy these benefits in a convenient and delicious form. Say goodbye to the harsh taste of raw ACV and hello to the luxurious experience of Keto Luxe ACV.

How to Incorporate Keto Luxe ACV Into Your Routine

Adding Keto Luxe ACV to your daily routine is simple and convenient. Just take the recommended dosage each day, either on its own or mixed into your favorite beverage or recipe. For best results, aim to take Keto Luxe ACV consistently and pair it with a balanced Keto diet and regular exercise routine. With time, you may notice increased energy, improved focus, and faster weight loss results.

When starting Keto Luxe ACV, it’s important to listen to your body and adjust your dosage as needed. Some people may experience minor side effects such as digestive discomfort or headaches as their body adjusts to the ketogenic state. If you have any concerns or pre-existing health conditions, consult with your healthcare provider before starting any new supplementation regimen.

Experience the Luxury of Keto Luxe ACV

Ready to take your Keto journey to the next level? Experience the luxury of Keto Luxe ACV and unlock the full potential of your ketogenic lifestyle. With its powerful blend of Keto-friendly ingredients and organic ACV, Keto Luxe ACV offers a convenient and effective way to support your health and wellness goals. Say goodbye to bland supplements and hello to the luxurious experience of Keto Luxe ACV.

Start your journey today and see the difference that Keto Luxe ACV can make in your Keto diet and overall well-being. Embrace the power of Keto and ACV combined in one luxurious formula and discover a new way to elevate your health and lifestyle. Transform your body, mind, and spirit with Keto Luxe ACV.

Summary and FAQ

In summary, Keto Luxe ACV is a luxurious approach to Keto diet supplementation that combines the power of Keto with the benefits of Apple Cider Vinegar. This unique formula offers a convenient and effective way to support your ketogenic lifestyle, helping you reach ketosis faster and stay there longer. With regular use, you can experience increased energy levels, improved mental focus, and faster weight loss results.

For more information, here are some frequently asked questions about Keto Luxe ACV:

1. Is Keto Luxe ACV safe for long-term use?

2. Can I take Keto Luxe ACV if I have food allergies?

3. How quickly can I expect to see results with Keto Luxe ACV?

4. Are there any side effects associated with Keto Luxe ACV?

5. Where can I purchase Keto Luxe ACV?

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Understanding the Popularity of Keto Pure Gummies

The Keto diet has gained incredible traction over the years, becoming a staple among health enthusiasts and those striving for weight loss. The combination of high fats and low carbohydrates not only supports weight management but also enhances energy levels while improving mental clarity. However, adhering to a strict ketogenic diet can be challenging due to the need for meticulous meal planning and food selection, which is where products like Keto Pure Gummies enter the scene. These gummies have become quite popular as they offer a convenient and tasty alternative to traditional methods of maintaining ketosis.

What sets Keto Pure Gummies apart is their composition, which includes ingredients designed to enhance the body’s ability to enter and maintain a state of ketosis—a metabolic state that burns fats for energy instead of carbohydrates. By offering a gummy form of keto supplementation, these products appeal to those who may find pills cumbersome or are simply looking for a more enjoyable way to support their health and weight loss goals. Keto Pure Gummies typically promise weight loss, improved metabolism, and enhanced mental focus, making them an attractive solution for busy individuals or those hesitant to fully commit to more traditional ketogenic methods.

It’s essential to dive deeper into the specific components of Keto Pure Gummies to truly understand their effectiveness. Each ingredient has a role that enhances not only the effectiveness of the gummies but also contributes to a more fulfilling dietary experience. By examining the primary components responsible for these benefits, one can appreciate how these gummies aid in weight management and overall health. The following sections will explore three key ingredients found in Keto Pure Gummies—BHB (Beta-Hydroxybutyrate), Garcinia Cambogia, and Apple Cider Vinegar—and how they work together to support a ketogenic lifestyle, making them a noteworthy consideration for anyone interested in weight loss and health enhancement.

Exploring Beta-Hydroxybutyrate (BHB)

Beta-Hydroxybutyrate, commonly referred to as BHB, is one of the primary ingredients found in Keto Pure Gummies. It is a type of ketone body that the body produces during periods of fasting or carbohydrate restriction. The introduction of BHB in supplement form provides the body with an immediate source of energy that can be utilized more efficiently than glucose. This is particularly beneficial for individuals following a ketogenic diet, as it helps to facilitate and maintain ketosis, ensuring that fat rather than carbs is being burned for energy.

One of the remarkable aspects of BHB is its ability to cross the blood-brain barrier. This means that BHB can directly nourish the brain, providing mental clarity and enhancing cognitive function—a significant advantage for those engaged in rigorous mental tasks. Regular consumption of BHB through Keto Pure Gummies can lead to improved focus, better mood stability, and overall cognitive benefits, which are essential for anyone pursuing an active lifestyle.

Furthermore, BHB has been shown to help reduce symptoms of the “keto flu,” a term used to describe the flu-like symptoms some individuals experience when transitioning into ketosis. By supplying the body with ketones directly, BHB minimizes the transitional discomfort and allows users to experience the benefits of a ketogenic state more seamlessly. This leads to increased adherence to the diet, making it easier to achieve weight loss and fitness goals. BHB truly plays a central role in the effectiveness of Keto Pure Gummies, making them a desirable option for those embarking on a ketogenic journey.

The Role of Garcinia Cambogia

Garcinia Cambogia extracts have long been heralded in the wellness community for their potential weight loss properties. This tropical fruit extract is rich in hydroxycitric acid (HCA), which is believed to inhibit the enzyme citrate lyase, a critical component in the body’s fat synthesis process. By blocking this enzyme, Garcinia Cambogia may help reduce excess fat accumulation, supporting overall weight management while complementing a ketogenic dietary approach.

In addition to its capability to support fat burning, Garcinia Cambogia also plays a role in suppressing appetite. For many dieters, managing hunger is one of the most challenging aspects of maintaining a calorie deficit. The appetite-suppressing qualities of HCA in Garcinia Cambogia can help individuals feel satisfied longer, preventing unnecessary snacking or overeating. This, in turn, can lead to a more conducive environment for weight loss, especially when integrated with the fat-burning mechanisms of a ketogenic diet.

Moreover, Garcinia Cambogia is known to improve mood by increasing levels of serotonin in the brain. Improved mood and lower stress levels can significantly affect an individual’s relationship with food, reducing emotional eating triggers. The incorporation of Garcinia Cambogia in Keto Pure Gummies not only supports metabolic processes but also addresses psychological aspects of weight management. As such, it serves as a multifaceted ingredient that reinforces the overall effectiveness of the gummies.

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Apple Cider Vinegar (ACV) has become a mainstay in health and wellness circles, known for its unique properties that can aid in weight management. The acetic acid found in ACV is considered the star component, which is believed to help reduce fat storage within the body and increase metabolic rate. When included in Keto Pure Gummies, ACV enhances the weight loss benefits provided by other ingredients. It works synergistically to target fat accumulation, especially in combination with the ketogenic diet.

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In addition to its fat-burning capabilities, apple cider vinegar is also heralded for its role in regulating blood sugar levels. By improving insulin sensitivity, ACV can prevent the spikes and crashes that often accompany high carbohydrate consumption. For those on a ketogenic diet, maintaining stable blood sugar levels is crucial; thus, ACV can be an excellent addition to the supplementation regime. Consistent consumption can enhance the effectiveness of the diet, leading to improved energy levels and enhanced overall wellness.

Moreover, apple cider vinegar has numerous other health benefits, including improved digestion and reduced cholesterol levels. These benefits contribute to better overall health, which is vital when focusing on weight management. By including ACV in the formulation of Keto Pure Gummies, manufacturers are providing a holistic approach to weight loss, merging the power of nature with dietary goals. The integration of apple cider vinegar serves to make Keto Pure Gummies even more impactful as part of a weight management strategy.

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The introduction of gummies into the dietary supplement market revolutionizes the way individuals approach health and wellness, particularly in the context of adhering to specific diets such as keto. Traditional pill forms can often be inconvenient, particularly for those who are busy or have difficulty swallowing tablets. By offering a gummy variant, Keto Pure Gummies provide an enjoyable alternative that simplifies supplementation. This convenience factor caters to a broader audience, making it easier for individuals to integrate these gummies into their daily routines.

Also, the appealing flavor profiles of gummies enhance compliance among users. The sweet, fruity taste of Keto Pure Gummies makes them a treat to look forward to rather than just another supplement to take. This leads to a higher likelihood of consistent usage, which is crucial for achieving desired results. People are more likely to stick with a routine that includes enjoyable elements, and gummies ensure that participants remain committed to their weight loss goals, facilitating a more successful transition into a ketogenic lifestyle.

In terms of dosage, gummies allow for precise portions, ensuring individuals know exactly how much they are consuming. This is pertinent in diets where nutrient intake must be carefully monitored to maintain ketosis. The clear labeling of each gummy’s contents provides transparency regarding what users are putting into their bodies, allowing for better-informed dietary choices. Essentially, the innovative delivery method of Keto Pure Gummies enhances their appeal while delivering key health properties and making them a functional component of a ketogenic diet.

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As the interest in Keto Pure Gummies continues to grow, so do the questions surrounding their effectiveness and usage. One common query is whether these gummies can replace a traditional ketogenic diet. While they certainly can aid in maintaining ketosis and provide additional metabolic support, they are best used in conjunction with a well-rounded diet. Replacing meals with gummies is not advisable; they work best as a supplement to help individuals stay on track with their dietary goals.

Another frequent question pertains to the ideal dosage of Keto Pure Gummies. Manufacturers typically recommend a specific number of gummies per day, but individual requirements can vary based on factors like body weight and activity level. It’s always wise to consult with a healthcare provider or nutritionist before starting any supplement regimen to tailor the dosage to your needs.

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In the realm of public figures, stories of transformation often captivate audiences, and Keely Shaye Smith’s journey is no exception. A talented actress and journalist, Keely Shaye Smith has garnered attention over the years not only for her impressive work in the entertainment industry but also for her inspirational story of personal growth and renewal. In 2024, at the age of 60, she made headlines with her astounding transformation after losing 100 pounds, leaving many to ponder the motivations behind her journey and the steps she took to achieve such significant results. This article aims to provide a comprehensive overview of her transformation, exploring the personal, emotional, and physical challenges she faced along the way, and the inspiring messages she has shared throughout her journey. Keely’s story is not just one of weight loss; it reflects her desire for a healthier lifestyle and a renewed sense of self as she embraces her 60s with vigor and confidence.

In a society that often places extreme importance on body image and weight, Smith’s transformation serves as a reminder that personal journeys are unique and deeply personal. Her story resonates with so many individuals who may feel trapped in their own bodies, struggling with self-esteem, and searching for motivation to change their lives. Social media has played a significant role in how stories of transformation are shared, and Keely Shaye Smith took this opportunity to inspire others by sharing her journey on various platforms. Whether it was through her choice of diet, lifestyle changes, or just the mental strength required to make such dramatic changes, each component of her transformation is worth exploring deeply.

Furthermore, the impact of her transformation transcends weight loss. Keely’s journey emphasizes the importance of mental health as she navigated this significant life change. It highlights the power of community support in achieving personal goals— from friends and family to a broader social network that cheered her on. Throughout this article, we will delve into the factors that played a crucial role in Keely’s weight loss journey, the emotional challenges she encountered, and the empowering lessons she has learned that can apply to anyone seeking to make changes in their lives. In the following sections, we will unpack her motivations, the intriguing methods she employed, and the final reflections on her inspiring transformation that serves as a beacon of hope and motivation for many.

The Motivation Behind the Change

Understanding what propelled Keely Shaye Smith toward her incredible weight loss journey is essential in grasping the entirety of her transformation. At the heart of her motivation lies a profound desire for health and longevity. As people reach their 60s, concerns about health typically escalate, prompting many to reevaluate their lifestyle choices. For Keely, this period of introspection became an impetus to adopt healthier habits, pushing aside old routines that may have contributed to her weight gain. The realization that personal health can affect one’s quality of life acted as a guiding principle in her decision-making process.

Moreover, Keely has been candid about her relationship with food and how emotional eating impacted her weight. Recognizing the link between emotions and eating can be an eye-opening realization for many individuals struggling with their weight. For Keely, understanding that she often turned to food during times of stress or sadness shed light on her behavior and helped pave the way for a healthier approach. This self-awareness enabled her to implement strategies to address these emotional triggers rather than turning to food for comfort. Taking accountability for her actions was a significant step in Keely’s transformation, and it underscored the importance of embracing a holistic view of health.

Lastly, another motivating factor was Keely’s desire to set an example for others. As a public figure, she recognized that her journey could inspire and empower others who might be seeking their own path to wellness. The notion of being a role model pushed her to remain committed to her goals, demonstrating that change is not only possible at any age but can also lead to profound improvements in one’s overall well-being. The combination of wanting to improve her health, addressing emotional challenges, and leading by example solidified her commitment to losing weight and enhancing her quality of life. Throughout her journey, Keely’s motivation remained a driving force that inspired perseverance.

The Journey of Transformation

The journey of transformation is often filled with ups and downs, and Keely Shaye Smith’s story exemplifies this reality. After making the decision to pursue a healthier lifestyle, she was faced with the daunting task of establishing a diet and exercise regimen that would work for her. The initial phase of her transformation required significant changes to her daily routine, pushing her to step out of her comfort zone. Smith’s determination to shed pounds involved adopting a balanced diet rich in nutrients while cutting out processed foods — a challenge that required mental fortitude and consistency.

The exercise aspect of her journey was equally important. In her previous routine, physical activity may not have been a priority, but following her decision to lose weight, Keely began incorporating various forms of exercise into her life. From strength training to cardiovascular workouts, she sought out activities that brought her joy while promoting her physical health. Engaging in exercise not only contributed to her weight loss but also enhanced her mood and overall sense of well-being. It became an essential component of her daily routine, allowing her to celebrate small victories as she progressed through her transformation.

Throughout this journey, support from family and friends played a crucial role in keeping Keely motivated. Their encouragement provided a robust foundation that helped her stay on track during challenging moments. Participating in group activities, cooking healthy meals together, and sharing her triumphs and struggles fostered a sense of community that fortified her resolve. This communal approach served as a reminder that transformation does not have to be a solitary endeavor; having a solid support system can significantly impact one’s success. Through the rigorous efforts Keely put into her journey, the results were gradual but steady, leading to her remarkable transformation as she shed 100 pounds over time.

Health Benefits of Weight Loss in Later Life

Keely Shaye Smith’s transformation is a testament to the numerous health benefits associated with weight loss, particularly as one advances in age. Losing weight can positively affect one’s overall health, especially for those in their later years. Reducing excess weight can alleviate pressure on major organs, joints, and muscles, leading to improved mobility and reduced discomfort. For individuals like Keely, shedding pounds can result in a newfound sense of physical freedom and enhance overall physical endurance.

In addition to physical advantages, weight loss can lead to significant improvements in mental health. Many individuals experience elevated mood and better mental clarity as they adopt healthier habits. For Keely, her journey not only aimed to transform her physical appearance but also to boost her self-esteem and confidence. The positive psychological effects of weight loss are vital, as they create a ripple effect, influencing other areas of life, including relationships, professional endeavors, and personal fulfillment. Feeling good about oneself can inspire one to pursue new interests and take on challenges previously thought to be impossible.

Moreover, with weight loss often comes the opportunity for individuals to reevaluate their relationship with food—something that Keely embraced fully. Educating herself about nutrition and understanding the healing benefits of choosing whole, nutrient-dense foods became crucial elements of her journey. This knowledge empowered her to make informed choices that nourished her body and enhanced her overall well-being. The profound realization that food can serve as a source of healing and energy rather than just sustenance transformed how Keely approached her meals, contributing further to her physical and emotional health. Altogether, the health benefits resulting from her weight loss empower her not only in her current stage of life but also in the years to come.

The Wisdom Gained from the Experience

Keely Shaye Smith’s extraordinary weight loss journey has equipped her with invaluable wisdom regarding self-care, resilience, and personal growth. This experience has fostered a profound understanding of the dedication required to achieve meaningful change. One of the key takeaways from her journey is the importance of consistency and patience. While the initial motivation may have fueled her efforts, it was the continuous practice of healthy habits that ultimately led to her success. Keely’s journey emphasizes that transformation is a marathon, not a sprint, and celebrating small victories can pave the way for long-term achievement.

Another pertinent lesson Keely learned is the importance of self-love and acceptance. Throughout her journey, she faced moments of self-doubt and frustration, but she realized that embracing herself at every stage is critical for maintaining motivation. This focus on self-love translated into her daily life, reinforcing the notion that personal worth is not tied to one’s appearance. Instead, valuing oneself as a whole person allows for a more profound, fulfilling connection to one’s journey of change and encourages others to recognize their own worth, regardless of size or shape.

Finally, Keely’s experience highlighted the significance of community and support. The relationships she fostered throughout her transformation served as an incredible source of positivity and encouragement. Surrounding herself with people who uplifted and believed in her provided the motivation she needed to persevere. Keely’s journey illustrates the importance of engaging with a supportive network that reinforces one’s commitment to change. Whether through friends, family, or social media communities, having a support system can be paramount in maintaining focus. The wisdom Keely Shaye Smith gained throughout her transformation extends beyond weight loss and encompasses broader life lessons that resonate with anyone seeking to embrace positive change.

Reflections and Common Questions

As we reflect on Keely Shaye Smith’s inspiring transformation, it’s essential to consider the impact of her journey on her life and the lives of others. Her weight loss story has sparked interest and curiosity, leading many to ask questions about her methods, challenges, and the drive that fueled her change. Addressing common questions can provide additional insight into her experience and offer guidance to those considering embarking on their own transformative journey.

One common question is about the specific diet Keely followed. While she hasn’t explicitly endorsed a singular diet plan, Smith focused on whole foods, including fruits, vegetables, lean proteins, and healthy fats while reducing processed and high-sugar foods. The emphasis was on balance and moderation rather than adhering to extreme diets. This approach aligns with a sustainable lifestyle, showcasing that healthy eating does not necessarily have to involve deprivation.

Another frequent inquiry pertains to the physical activities she engaged in during her weight loss journey. Keely incorporated a combination of strength training, cardiovascular exercises, and activities that she found enjoyable. By diversifying her workout routine, she not only maintained engagement but also ensured that various muscle groups were being challenged. Choosing exercises she loved made it easier for her to stick to her routine, illustrating that finding joy in movement is crucial for long-term success.

Finally, a recurring question revolves around the psychological challenges of a transformation of this magnitude. Keely openly acknowledges that her journey was not without hurdles. Self-doubt, cravings, and emotional triggers posed significant challenges. However, she emphasized the importance of developing healthy coping mechanisms, such as mindfulness and positive affirmations. This aspect of her journey underscores the importance of considering the mental health component of weight loss and the need for resilience and self-compassion. Keely Shaye Smith’s transformation serves as a powerful reminder that change is possible at any age, inspiring those who find themselves in a similar position to take the leap toward a healthier, more fulfilling life.

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Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss. 0:00 Introduction: The truth about weight loss 1:45 Weight loss and insulin 6:26 Ketosis vs. fat adaptation 7:30 How to flatten the stomach 8:33 The dead bug exercise tutorial Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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