Transcript Weight Loss Journey Sunrays Meet Greet Tampa Table 22Welcome to Mounjaro Journey This channel follows my personal health and weight loss journey—sharing the ups, downs, and everything in between. Expect honest insights, realistic progress updates, and practical tips that reflect the real challenges of making lasting change. Whether you're on a similar path or just curious, thanks for following along. https://x.com/Mcdon_001 https://www.youtube.com/@MounjaroJourneyuk Medexpress Discount Code: MCD @ https://t.co/bp7DjIq3Wt Some of the bits helping me on my journey – Worth a try! 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Exercise To Lose Weight FAST: https://goo.gl/N7r8Uz 3. Lose Belly Fat Challenge In 10 Days: https://goo.gl/CTPfn1 4. 🔥 HOT 🔥 Reduction Of Belly Fat Quickly: https://goo.gl/m9qE23 5. Zumba dance workout full video: https://goo.gl/fd6pDq 6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe 7. Easy Exercises to Lose Belly Fat: https://goo.gl/RZjSo6 8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX 9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y 10. Best Exercise for Daily Workout: https://goo.gl/RZjSo6 ------------------------------------------------------------ Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! ----------------------------------------------------------- https://www.youtube.com/@UCnrXvqbfwAEpIyPLQQNr8nA © Copyright by Zumba Class ☞ Do not Reup #ZumbaClass, #Aerobic4k, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothuaWeight Loss Medication Semaglutide What You Need To KnowMehmet Oz has made a successful career on TV and online, promoting often unproven weight loss treatments and supplements. Now the physician is poised to run two of America’s largest health care programs.Platinum Keto Acv Gummies 2024 Platinum Keto Gummies Reviews Kelly Clarkson Keto Acv GummiesNearly three-quarters of U.S. adults are overweight or obese. The obesity epidemic is a multifaceted challenge fueled by genetics, environment, and lifestyle. Navigating the journey to a sustainable, healthy weight is crucial, especially for those considering the transformative potential of plastic surgery. Join hosts Dr. Sam Jejurikar @samjejurikar, Dr. Lawrence Tong @yorkvilleplasticsurgery, and Dr. Sam Rhee @bergencosmetic as we dive into the complexities faced by patients with a BMI of 25 to 30 who seek procedures such as tummy tucks and liposuction. The discussion extends to the powerful benefits of lifestyle changes, emphasizing the unglamorous yet essential aspects of stress management, nutrition, and exercise. GLP agonists may play a role, but they are no miracle cure. We aim to provide a thoughtful perspective, encouraging patients to align their aesthetic goals with overall wellness. Balancing aesthetics with health is a dance of ethics and patient expectations. This episode also tackles the safety and ethical considerations of cosmetic procedures for those with a high BMI, and the role GLP-1 agonists may have in this space. We bring you firsthand insights into surgical criteria, potential complications, and the crucial adaptations needed in practice, such as updated intake forms related to anesthesia. Our shared commitment is clear: prioritizing patient health while achieving satisfactory surgical outcomes. Listen in as we explore how these medications are reshaping the landscape of cosmetic surgery and what it means for both patients and practitioners. @sandiegoplasticsurgeon #MedicalPodcast @3plasticsurgerypodcast #podcast #plasticsurgery #cosmeticsurgery #plasticsurgeon #beauty #boardcertified #aesthetic #3plasticsurgeonsandamicrophone #bergencosmetic #bestplasticsurgeon #beforeafter #aesthetics #realpatientrealresult #boardcertifiedplasticsurgeon #njplasticsurgeon #njplasticsurgery #nyplasticsurgeon #nyplasticsurgeryWeight Loss Lose WeightfitnesshealthTirzepatide reduces appetite and helps in losing body weight. Join this channel to get access to perks: https://www.youtube.com/channel/UCH-06vejHsRuOoG1OpKR_Jw/joinKeto Fast 5 Keto Diet Questions Answered Rapid Fire Our Most Commom Meals MayoMy journey through mounjaro weight loss and diabetes reversalWhy Keto Pills Don T WorkWatch as Kettlebell expert Franz Snideman performs a Double Kettlebell Fat Loss Workout.Keto Essentials From Aldi Your Diet Goals Simplified Aldi KetoHey Guys Today I am Sharing How I Lost weight by walking and how walking can help you lose fat whether you are overweight, obese, or a mum looking for a simple strategy to lose weight! START YOUR JOURNEY TODAY !! https://www.your-journey-coaching.com/ Use Code YTLOUISE to save up to 50% on orders! www.skinnyfoodco.co.uk What exercises I did to lose weight : https://www.youtube.com/watch?v=pjbzOSvMS0o My weightloss Journey : https://www.youtube.com/watch?v=bWIEXRwOC24&t=78s How I used calorie counting to lose weight : https://www.youtube.com/watch?v=UQU0VtFuZtI&t=97s Things I changed to lose weight: https://www.youtube.com/watch?v=tGup0uoyGik&t=124s Follow me on instagram: https://www.instagram.com/louisesjourney2.0xo/ Join this channel to get access to perks: https://www.youtube.com/channel/UCrA-KN5yQzL1DkcUg9QN4Qw/join MERCH https://louise-journey-merch.creator-spring.comDay101112 Cheating Day Day13 Weight Loss Challenge Weightloss Weightlossjourney PcodReady to start building muscle while you're losing fat? Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF So there was a couple things I wanted to cover in this video but I also added a Q&A at the end covering the most interesting questions regarding getting leaner + bigger simultaneously. If you're not getting leaner as you get bigger than as simple as it sounds, you're probably doing one of three things wrong. First, probably not getting enough protein in, so if you're not getting a gram per pound of body weight, which is really conservative, I would say a gram and a half because what's the worst that can happen? You have horrible protein farts, and your wife leaves. You just take digestive enzymes. The second thing is you're not actually in a calorie deficit, that coffee creamer you have every single morning, or the fact you can't drink your protein shakes out your precious almond milk is now added up to a point where you're at a maintenance level of calories or worse, you're getting fatter... Lastly, you're not working out hard enough, and I see this a lot at the gym. You see somebody training legs you want to stop on the way out and say... no, try again. #buildmuscle #losefat #buildmuscleSimply Health Acv Keto Gummies Is Shark Tank Keto Gummies Burn Fat Acv Keto Gummies Price Where ToThey had the audacity #acv #supplements #golizerosugar #gummies #gowithgoli #golisuperbrandday #wellnessjourney https://vt.tiktok.com/ZTYGsLBTKYour Guide To Buying Lets Keto Gummiestruggling to lose weight no matter how much you diet or exercise? 😴 Your sleep might be the missing piece of the puzzle! In this quick video, learn why quality sleep is essential for fat loss: ✅ Regulates hunger hormones like ghrelin and leptin ✅ Boosts your metabolism for more calorie burning ✅ Reduces stress hormone cortisol, which leads to belly fat ✅ Helps you recover and stay consistent with workouts Plus, discover simple tips to improve your sleep and unlock faster fat-burning results! 📌 Don't forget to like, share, and follow for more health and fitness hacks. 💬 Comment below: How many hours of sleep do you get every night? #FatLossTips #SleepForFatLoss #HealthyLiving #WeightLossJourney #WellnessHacksIkaria Lean Belly Juice Reviews Careful Ikaria Lean Belly Juice Ingredients Ikaria Weight LossJust like you, I tried everything to lose a couple of pounds. Soups, salads, low-fat diets, low-carb diets. But unfortunately, nothing seemed to last long. Whatever weight I lost used to come crawling back after I was off that diet. Plus, those diets made my body pretty weak and almost non functional. It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey, so I cannot rely on short-term diet fads. I educated myself regarding diet and fitness, tried this Indian Diet Plan For Weight Loss on myself, even got my Fitness Expert certifications, trained my clients and now I finally share this diet with you. Hope it works for you as well as it did for me: Indian Diet Plan For Weight Loss: As soon as you wake up: Glass of Water (For detoxification, hydration and to kick start your metabolism) Breakfast: 1) Egg Bhurji + Roti 2) Plain Paratha + Curd 3) Idli | Dosa | Poha | Upma 4) 2 Boiled Eggs + 1 Local Seasonal Fruit Mid-Morning Snack: 1) Chai/Cofee 2) Roasted Peanuts 3) Dry Fruits 4) 2 Boiled Eggs (1 with Yolk) Lunch: (A Whole Meal) 1) Salad (Carrot | Cucumber | Beetroot) 2) Curry + Rice | Roti (Chicken | MixVeg | Daal | Paneer) 3) Curd Mid-Evening Snack: 1) Fruit 2) Peanut Butter + 1 Whole Wheat Bread 3) Freshly Cut Vegetables Post - Workout: 1) Eggs | Milk 2) Banana | Sweet Potato | Dates Dinner: 1) Daal + Rice (More Daal and slightly less rice) 2) Home cooked curry + Roti (More curry and less roti) 3) Grilled Chicken 4) Fish Just Before Bed: 1) Glass of Warm Milk Also, pay attention to the quantity of food that you are eating. More often than not, because we don't focus on our food, we tend to eat that extra roti or extra rice and that's what causes weight gain. Yolk/Rice and Milk don't. So, eat slow and focus on what you are eating. Weight loss is simple. You just need to eat mindfully and remember: 1) Eat Local 2) Avoid anything that comes in a packet (Processed foods) 3) Eat frequently and never let yourself be hungry. Because when we are hungry we tend to make bad food choices and it get's difficult to resist the temptation. Along with the diet, include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday. The links to all the videos mentioned are: 1) Are Eggs Bad For Your Health: https://youtu.be/h7xu-3SxvhQ 2) 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI 3) Fat Loss Playlist: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq Until next time....Stay Healthy! :) KEEP IN TOUCH: Facebook: fb.com/theurbanfight Instagram: theurbanfight Twitter: theurbanfight #IndianDietForWeightLoss #IndianDietPlanForFatLoss #FreeDietPlan #WeightLossDietPlan #Lose10Kgs #10KgWeightLossDietPlan #IndianHealthyDietPlan #WeightLossUpdate #IndianDietPlanToLoseWeight #TheUrbanFightWeight Loss Workout For Indian Moms Belly Fat Loss At Home No Gym Exercise For Women Belly FatGet Your Free Copy: https://www.bulletproofcycling.com/book?utm_source=yt&utm_campaign=v11Acxion Weight Loss Pills Understanding The Benefits And Risks When it comes to weight loss trends, there always seems to be a new product hitting the market that promises amazing results. 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Additionally, Kelly Clarkson Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day, following the instructions on the label. This makes it convenient for busy individuals who may not have the time or energy to prepare elaborate keto meals. Are Kelly Clarkson Keto Gummies Worth the Hype? With all the hype surrounding Kelly Clarkson Keto Gummies, it’s natural to wonder if this product is worth trying. While individual results may vary, many users have reported positive experiences with this product. Some have seen significant weight loss results, while others have noticed improvements in their energy levels and overall wellbeing. Ultimately, the decision to try Kelly Clarkson Keto Gummies is a personal one. If you’re looking for a natural and convenient way to support your weight loss goals, these gummies may be worth a try. Just remember to combine their use with a healthy diet and regular exercise for optimal results. 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A: Individual results may vary, but some users have reported seeing results within a few weeks of consistent use. It’s essential to combine the gummies with a healthy diet and exercise routine for best results. Q: Can I take Kelly Clarkson Keto Gummies if I have dietary restrictions? A: It’s always best to check the ingredient list on the product label to ensure that it aligns with your dietary restrictions. If you have specific concerns, consult with a healthcare professional before using the gummies. How Much Protein You Need During Weight Loss Dietplan LosingweightGood news - If you don't want to lose weight then the alkaline diet is perfect for you too. I'm going to show you exactly how and why the alkaline diet is the best possible way to get you to your health goals WITHOUT losing weight! If you're looking to get alkaline and get that abundance of energy & vitality then you're going to be in one of 3 situations right now: 1) You're looking to lose weight, lose excess body fat and tone up 2) You're looking to maintain your weight - you don't want to lose any weight and you're not interested in gaining muscle either 3) You want all of that but you also want to build some muscle mass (maybe a little, maybe a lot), maintain the muscle you have and get more tone and bulk. --- If you're in group 2 or 3 this video is for you. The Alkaline Diet is NOT Just About Losing Weight! In fact, just consider at some of these reports I've had back from some of my students of my alkaline diet training courses - a lot of these guys DID want to lose weight - sure, but look at the extra, unexpected (to them) benefits they got from getting alkaline: glowing skin, energy increasing, blood sugar levels normalising, clear digestion, joint pain gone, sugar cravings gone, bloating gone, reflux gone, IBS gone - and the best part is when you do it the way I am about to teach you , it is so, SO easily. See the full guide and BOTH videos here: www.energiseforlife.com/wordpress/2013/10/10/alkaline-diet-gain-muscle-maintain-weightHow To Create Morning Fitness Routine After Weight Loss Fat Loss Indian Weight Loss Diet By RichaGet ready for the best ab workout using an ab wheel—perfect for home! This fat-burning core workout will help you lose belly fat, strengthen your abs, and improve your core stability. 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Look for products that contain high-quality, natural ingredients that have been proven to support ketosis, such as exogenous ketones, MCT oil, and electrolytes. Avoid products that contain fillers, artificial preservatives, or other potentially harmful substances. It’s also important to be wary of products that make bold claims about their ingredients without providing evidence to back them up. By taking the time to research and understand the ingredients in keto pills, you can make a more informed decision about which product is right for you and your health goals. Setting Realistic Expectations While keto pills can be a helpful tool for some individuals following a ketogenic diet, it’s important to remember that they are not a magic solution for weight loss. Results may vary from person to person, and it’s essential to combine keto pills with a healthy diet and exercise routine for best results. 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Remember, your health is invaluable, and it’s worth taking the time to sift through the noise and find products that are safe, effective, and aligned with your goals. By choosing wisely and staying informed, you can navigate the world of keto pills with confidence and clarity. Summary and FAQs Overall, when it comes to finding real Shark Tank keto pills, it’s essential to do your research, understand the ingredients, set realistic expectations, seek professional guidance when needed, and rely on trustworthy sources for information. By following these guidelines, you can distinguish genuine claims from hype and make informed decisions that support your health and wellness goals. If you still have questions about keto pills or would like personalized recommendations, don’t hesitate to consult with a healthcare provider, nutritionist, or other qualified professionals. Your health journey is unique to you, and seeking expert guidance can help you make the best choices for your well-being. Remember, the key to success with any supplement or lifestyle change is education, empowerment, and a commitment to your health. With the right information and guidance, you can navigate the world of keto pills with confidence and clarity, setting yourself up for success and sustainable results. Fat Burning Drink With Lemon And Apple Cider Brilliant For Intermittent Fasting And Weight Loss✅ Official Website: https://cutt.ly/AppleKetoGummies-Website ✅ Official Website: https://cutt.ly/AppleKetoGummies-Website Apple Keto Gummies Australia Review - IMPORTANT ALERT! Does Apple Keto Gummies Work? Reviews I also have some really important alerts so pay close attention to what i have to tell you, So the first thing is watch out with the website you're going to buy Apple Keto Gummies from because today this product is only sold on the official website and to help you I left the link to the official Apple Keto Gummies website down below in the description of this video you can click there later and see a little bit more about this product . also be careful with people here on youtube saying they use the product when they actually didn't use What is Apple Keto Gummies after all and does it actually help you lose weight and lose fat in a natural and safe way and the answer is yes, today Apple Keto Gummies is helping thousands of people because inside of its ingredients there are many powerful natural ingredients that help accelerate your metabolism such as green tea extracts chromium and others. many people can't lose weight because their metabolism is very slow and when your metabolism is slow it can't burn energy it can't burn fat and you can't lose weight and that's why this product is helping a lot of people because it makes your metabolism work faster and as your metabolism works faster you will lose weight, so it actually works something really important you need to know as well is that you have to be realistic about your treatment as i just said Apple Keto Gummies is no magical super power products but it will help you accelerate your metabolism and each metabolism works in a different and unique way so it may be that you lose a lot of weight in one two or three months many people lose more weight after three to six months it always will depend on how your organism will react so if someone tell you that you will lose 10 pounds in one week that is impossible okay you will have to test the product and see how your metabolism will react to the ingredients that are inside Apple Keto Gummies okay so be realistic about your treatment that's something important and sincere i have to tell you What is the best way to take Apple Keto Gummies Every bottle consists of 60 capsules made with the finest quality ingredients and according to the makers of this product, you can take two pills every day with a glass of water and they also suggest taking the supplement consistently over a few weeks for maximum benefits. What are the side effects This supplement has no side effects. It contains only natural ingredients, eliminating the risk of allergies, side effects, and any other negative consequences of using the capsules. So yes, you can trust this product. There are many people having great results with Apple Keto Gummies and you can have results as well. You need to keep in mind that each body will react in a unique way. That's a little bit obvious, but I'm telling you this so that you are realistic about your treatment and expectations. Apple Keto Gummies is highly tested and manufactured in a GMP Certified Laboratory and each and every bottle comes with a 100% 60 Day Satisfaction Guarantee. if you don't like it for any reason if it doesn't work out for you you can get your money back also make sure you buy it from the official website so that you don't have any problems with the product apple keto gummies woolworths,apple keto gummies,apple keto gummies review,apple keto gummies reviews,apple keto gummies australia,apple keto gummies scam,apple keto gummies benefits,apple cider vinegar gummies,apple keto gummies cost,apple keto gummies price,apple keto gummies ingredients,apple keto gummies au,apple keto gummies buy,apple keto gummies where to buy,apple keto gummies side effects,apple keto gummies australia reviews,apple keto gummies 2022 Apple Keto Gummies Australia Review - IMPORTANT ALERT! Does Apple Keto Gummies Work? Reviews Apple Keto Gummies Australia Review - IMPORTANT ALERT! Does Apple Keto Gummies Work? Reviews Apple Keto Gummies Australia Review - IMPORTANT ALERT! Does Apple Keto Gummies Work? Reviews Share This Video #AppleKetoGummies #AppleKetoGummiesAustralia #AppleKetoGummiesReviewW Is For Weight LossResearch has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.8week Keto Diet Review Mi Experiencia Con Dieta Cetogenica En 8 SemanasClick here to kickstart your fat loss journey with a customized fitness plan— try it free for 2 weeks: https://bws.plus/_a Tons of fitness videos promise the secret to fast fat loss... Then hit you with a “fat loss workout” that’d make a Navy SEAL throw up, a “fat loss diet” that repeatedly calls for boiled chicken for lunch… and lots of crying. If you’re not suffering, it’s not working. But what if I told you a simple walking method can help you lose fat faster than killing yourself with cardio? I know that sounds hard to believe, but it’s just one of four science-backed fat loss strategies I’ll show you to help you lose fat up to 2x faster—without losing muscle. And I’ve crunched the numbers to prove it. 0:00 - 0:30 : Why Most Fat Loss Plans Fail 0:30 - 4:04 : Adjusting Fat Intake 4:05 - 7:30 : The Walking Method 7:31 - 11:06 : The Accidental Deficit 11:07 - 13:37 : Unique Foods For Fat Loss 13:38 : What Results To Expect The first fat loss strategy is adjusting your fat intake. For health reasons you don’t want to go below around 35 to 50 grams of fat per day. Here's what I want you to do: Think about the fats you eat everyday. Cheese, butter, and even healthy fats like avocado. Starting tomorrow, cut however much you usually have of these in half. I want you to also check if you’re eating any high fat proteins. Try having just one of these daily, then for all your other meals, choose a more pure protein source from this list. And you can apply this same concept even when you’re eating out. If you just cut 1 fat source in half and make 1 protein swap, boom you’re saving up to 250 calories per day, which already speeds up your fat loss by half a pound per week. And you can lose even more by combining it with the next strategy, the walking method. What most people don’t know is that instead of relying on a specific “fat loss workout”, a highly active person can burn up to 2,000 more calories daily just from NEAT compared to someone who's sedentary. While cardio is great for your heart and health, it’s kind of just “meh” for fat loss. A much better approach I personally use myself and with our Built With Science clients is plain old walking. Now I’ve set a goal in my Built With Science app to hit 10,000 steps a day and it keeps track of it for me. But you can use the health app on your phone, and just aim for anywhere between 7,000 to 12,000 steps a day. But 30 minutes of walking is already 3,000 steps and for the average person can burn anywhere from 100 to 200 calories. Do that simple 30 minute walk every day and after a month you’ll lose an extra pound of fat, or an extra quarter pound of fat per week. And you can speed this up even faster with a dieting strategy I call the accidental deficit. During your busiest days, rely on quick grab-and-go protein sources and ready to eat fruits. Then when you finally get home, have a big dinner of lean protein and vegetables instead of ordering takeout. Then, just go to bed before you start snacking. If you do this right, you could end your day eating as little as 1,300 to 1,600 calories. For most people this is a huge deficit and is why I do NOT recommend doing this “fat loss diet” more than once or twice a week max - and preferably on your rest days. But even just doing this once a week can increase your average daily calorie deficit by about 100 calories, and help you get rid of an extra quarter pound per week. But this will work even better if you combine it with the last strategy for fast fat loss - eating foods that do the work for you. Most people don’t know this but your body burns a certain amount of calories just from digesting food. And protein is special because a solid 20 to 30% of its calories immediately get burned up for digestion, absorption, and metabolism - which is more than double any other food. As a result, studies have shown going from a low-protein to a high-protein diet can raise your daily calorie burn by 4–5%. For a 2000 calorie diet, that’s an extra 90–100 calories burned per day. It may not sound like much, but that’s like doing a 10 minute jog everyday, and can add up to a pound of fat loss every month. Not to mention all the muscle building benefits this has as well. So take your bodyweight in lbs and multiply it by 0.8. If you’re not getting anywhere near that, then bump up how much protein you have in each meal to get closer to that target. And if you’re already hitting that, great, focus on swapping your processed foods for whole foods high in fiber and resistant starch. Put all 4 strategies together, and even being conservative with the numbers, you're looking at an extra 1.2 pounds of fat loss per week. That’s over twice what most people manage on a typical diet.How To Lose Weight Fast Quick Weight Loss Programs Losing Fat PoundsLow Carb Keto Nutritional Gummies Lose weight and burn fat fast with multivitamin gummies that fit any healthy diet. www.lifeisosom.com 🔗 Promo Code: Fun30 #diet #nutrition #healthy #wellness #keto #ketodiet #ketogummiesWeight Loss 9311788912 Loseweight Weightloss Weightlossjourney Fitness One Diet MotivationScience says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Belly fat is dictated by our internal microbiology (the bacteria living in our gut)," says Taz Bhatia, MD. Access the podcast show notes @ http://highintensityhealth.com/drtazDelicious And Healthy Egg Pudding Shorts Weightloss Diet Tips AsmrThis combination of protein, healthy fats, and fiber is known to help boost GLP one – and we can do this all through food versus prescription drugs that cost a lot of money!! #glp1 #fiber #highfiber #protein #ozempicLosing 130 Lbs Jelly Roll Weight Loss A Beginners GuideWith the growing fast paced life, obesity has become very common. Thus a new secret of burning fat which can be accommodated easily in our routine has been discovered. This is 16/8 Method of Losing Weight. To know more about this method watch the video. 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