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The prevalence of obesity in the US has increased for several decades with some long-term forecasts estimate this upward trajectory will continue, while others forecast a plateau. However, as new weight loss medication use (eg, semaglutide) becomes more common, their impact on obesity could change obesity's trajectory and help reduce its impact on the health, and the health care system, of Americans.

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If you are always full and eating to be full most of you day seeing the scale go down is not going to happen that easily. It can be frustrating for many people, but embracing hunger is important. Many times you body does not need food, but your emotions and stress are causing cravings that you shouldn't listen to.

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