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Today's workout is a metabolic circuit comprised of 5 exercises. All you need is a set of dumbbells! Exercises are to be performed back to back with no rest in between. Pace is slow and steady, and each exercise should be 20 reps (10 reps per side for single-arm and single-leg exercises). Rest should be 1-2 minutes. This workout can be used as a finisher after weight training for extra fat burning, or it can be a standalone workout. For a finisher, I recommend doing this after upper body training and performing 1-2 rounds. For a standalone workout, I recommend 3-4 rounds. Exercises: 1). thrusters - 20 reps 2). renegade rows - 10 reps each side 3). reverse lunge - 10 reps each side 4). goblet hold lateral lunge - 10 reps each side 5). death marches - 10 reps each side For full workout programs, go to http://erinstern.com Code YOUTUBESUBSCRIBER gets you 10% off of everything! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia PINTEREST | https://www.pinterest.com/erinstern5/ TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!Puradrop Keto Gummies The Ultimate Acv Keto Formula For Weight Loss And Belly Fat Vitabodyhealthlose weight while building muscle, lose weight shakes, what exercise helps you lose weight, can you lose weight on elliptical, lose weight swimming, limit calories to lose weight, drinking bouillon to lose weight, lose weight on treadmill fast, caffeine lose weight, eliminate sugar lose weight, shark tank lose weight product, how do models lose weight fast, best indoor workouts to lose weight, lose weight keto no exercise, detox weight fast, lose weight without workout, Puravive https://ec933no9w-o9-o19wdc5tbo9ei.hop.clickbank.net/ #loseweight #weightloss #puraviveCorrection Of Facial Volume Loss After Weight Loss Board Certified Dermatologist Sculptra Glp1hai diabetes aur weight loss ke liye. 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From tackling acid reflux with Tums to staying hydrated with electrolyte packets, and trying supplements like MCT oil, lion’s mane mushroom, and collagen, I’m exploring ways to support my progress. Wondering about loose skin or how these additions might help with focus, energy, and overall health? I’ve got you covered. This channel is all about sharing what works and what doesn’t and learning together. Got tips or supplements you swear by—or ones to avoid? Let me know in the comments! Let’s keep this journey going, one step at a time. I’m Alan, and I’m losing it (literally and figuratively). Tums - https://amzn.to/3XU7NDt Electrolytes - https://amzn.to/3YsQwRT Lions Mane - https://amzn.to/42FKfon MCT Oil - https://amzn.to/4ctV4xi Collagen - https://amzn.to/3G8YOrZ CHAPTERS: 00:00 - Supplements That Boost Weight Loss on Mounjaro 00:29 - Tums Benefits and Uses - Mounjaro Side Effects 01:04 - Importance of Electrolytes - Boost Weight Loss 01:26 - Lion's Mane Mushroom Benefits - ADHD Relief 01:46 - MCT Oil Health Advantages - Boost Fat Loss 02:53 - Collagen for Skin and Joints - No More Loose Skin 03:45 - Suggest a Supplement Idea 04:19 - Weight Loss Jabs Results Before and After #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥Spicy Penne Pasta For Weight Loss Biolyfe, a rising star in the world of keto supplements, recently made a splash on the hit TV show Shark Tank. Their appearance on the show marked a turning point for the company and brought widespread attention to their innovative products. With the ketogenic diet gaining popularity in recent years, Biolyfe’s Shark Tank appearance was a major milestone for the brand and the industry as a whole. The Pitch During their appearance on Shark Tank, Biolyfe founders showcased their range of keto supplements designed to support and enhance the ketogenic lifestyle. The founders presented their products with passion and conviction, highlighting the unique benefits and high-quality ingredients that set Biolyfe apart from competitors. The sharks were impressed by the company’s growth and vision, sparking a fierce bidding war for a stake in Biolyfe. As the sharks delved deeper into Biolyfe’s business model and sales figures, it became clear that the company had struck a chord with consumers seeking clean and effective keto supplements. The founders shared success stories from satisfied customers who had experienced life-changing results with Biolyfe’s products, further solidifying the brand’s reputation as a leader in the keto supplement industry. Deal Negotiations Despite the intense interest from all five sharks, the Biolyfe founders carefully considered their options and ultimately struck a deal with one of the investors. The negotiations were tense at times, with each shark offering valuable insights and expertise to help take Biolyfe to the next level. 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With the support of their new investor, Biolyfe was poised to make even greater strides in the competitive world of keto supplements, solidifying their position as a game-changer in the industry. Post-Shark Tank Success Following their appearance on Shark Tank, Biolyfe experienced a surge in demand for their products as viewers flocked to try the supplements endorsed by the sharks. The increased visibility and credibility gained from the show boosted Biolyfe’s sales and brand recognition, solidifying their position as a trusted name in the keto supplement market. Biolyfe’s Shark Tank appearance was not just a pivotal moment for the company, but also a turning point for the entire industry. The exposure and validation from the sharks helped legitimize the benefits of keto supplements and elevate Biolyfe to a new level of success. With their innovative products and commitment to quality, Biolyfe is set to continue making waves in the world of health and wellness. Industry Impact Biolyfe’s successful appearance on Shark Tank has had a ripple effect on the keto supplement industry, inspiring other brands to step up their game and innovate in response to changing consumer demands. The heightened competition and increased interest in keto products have led to a wave of new options for consumers seeking to enhance their ketogenic lifestyle. As the market continues to evolve, Biolyfe remains at the forefront of the industry, setting the standard for quality and effectiveness in keto supplements. Their commitment to science-based formulas and superior ingredients has earned them a loyal following of customers who trust Biolyfe to support their health and wellness goals. With their Shark Tank success as a springboard, Biolyfe is poised to lead the way in the continued growth and development of the keto supplement market. … … … Viaketo Gummies On Amazon Assessing Their Popularity And PerformanceHave you tried #IntermittentFasting for #WeightLoss? RUSH medical weight management physician Naomi Parrella, MD, breaks down what you need to know about this popular diet. #shortsWhy Ozempic Has Bad Pr How It Impacts Fertility Glp1 Glp1forweightloss Fertility OzempicYOU GO GIRL! 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Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.How To Lose Weight With Slipped Disc Weight Loss With Lower Back Pain Sciatica Weight Loss There’s another diet that’s rapidly gaining in popularity in recent years. The ketogenic diet, or keto diet for short, is all over the news recently because of evidence linking it to weight loss, increasing energy levels, and improving mental alertness. As more people adopt this low-carb, high-fat diet, they also crave for keto-friendly products so that they can stay true to their lifestyles. Such a product is ViaKeto Gummies. They are specifically designed for keto users who are seeking to support ketosis and overall wellness without sacrificing their sweet cravings and have to resort to junk foods that would defeat the purpose of their keto journey. ViaKeto Gummies: What Are They? ViaKeto Gummies provide a quick and fun way to integrate the benefits of ketosis into your daily life. Unlike other dietary ketosis products, these gummies are formulated with all-natural ingredients and high-quality vitamins that are designed to help your body breakdown fat, increase energy levels, and promote mental focus. A critical ingredient in ViaKeto Gummies is its exogenous ketones, which are known to help the body enter ketosis by boosting blood ketone levels. This product is an excellent option for anyone who want to follow a ketogenic diet or simply improve their lifestyle and general well-being. Since it’s launch, ViaKeto Gummies has become a trending dietary supplement among keto users. Users of ViaKeto Gummies praises the amazing effects and feedback they got from taking this remarkable dietary supplement, and regularly publish their experiences and feedback on platform such as Reddit, where they discuss about the forms of ViaKeto Gummies, where where to buy it, forms its applications and among other related topics. In this article, let’s discuss some of these real feedback and reviews from Reddit users who have used and reviewed the remarkable dietary supplement product ViaKeto Gummies. Real Feedback from the Keto Community One user wrote on Reddit about taking the ViaKeto Gummies: it has been at least 2 weeks now and I love these. I have been very energetic, thanks to being in complete ketosis. Even after those cheat meals every now & then, I stay in those ketosis mode. I guess this are a give. I recommend. ViaKeto Gummies are a delightful and tasty keto gummi that’s easy to carry anywhere – especially when your sweet cravings strike at an inopportune time. Who doesn’t need the boost in energy over the course of the day? Certainly not me! Even more than that, I have noticed how much more alert and focused I am since beginning use of ViaKeto Gummies. I highly recommend these gummi bears, and I’d like to keep using these for a long time! I couldn’t pull the keto-stick out without a tear or two running down my cheek. Taking ViaKeto Gummies has allowed me to keep more in line with Ketosis and stay in line even on days where I stray from my strictly controlled diet,” one Reddit user who struggled to maintain ketosis wrote. “I have noticed less hunger pangs and feel my mind clearer too. I have recommended friends and family to give it a try as well and have had great results so far.” accent slim gummies oprah winfrey keto diet gummies coles keto gummies let’s keto gummies woolworths gold coast keto and maggie beer Reducebellyfatlossworkout Homeweightloss Exercise Athomeshortsyoga Fitnessroutine#HOMEWORKOUT #FATBURNINGWORKOUT #FULLBODYWORKOUT #30DAYWORKOUT #30DAYCHALLENGE #FATBURNINGHIITWORKOUT #CIRCUITTRAINING #FULBODYWORKOUTATHOME You asked, we've delivered. Welcome to day two of our 30-day fat-burning home workout challenge. For workout videos that will help you burn some serious fat, torch the calories and target your whole body in just ten minutes, look no further. Personal trainer to the stars Svava Sigbertsdottir, creator of The Viking Method is about to take us all on a 30 day workout challenge journey that has been created with you and your busy lives in mind. For the next 30 days Svava will be guiding us through quality and challenging exercises that really burn the fat and strengthen the core, think burpees, squats, walking planks, bunny hops, kicks and core rotation. Head Viking Svava is the perfect person to take you on this challenge with her no-nonsense approach to fitness that delivers the results you are looking for in the simplest way possible. Plus, Svava is a big fan of home workouts herself, take a look at her Instagram @thevikingmethod Oh and she's helped sculpt the bodies of Nicole Scherzinger and Amanda Holden - so she's one to listen to. SUBSCRIBE NOW: https://www.youtube.com/user/Healthista Get more from the Healthista team here: ONLINE: http://www.healthista.com/ TWITTER: https://twitter.com/healthistatv FACEBOOK: https://www.facebook.com/Healthista INSTAGRAM: https://www.instagram.com/healthistatv/ PINTEREST: https://www.pinterest.com/HealthistaTVKeto Diet Gummies Can They Substitute Keto MealsPrimero de todo, gracias por tu tiempo y espero que te haya gustado el vídeo, no olvides suscribirte (si aún no lo estas) y en darle al me gusta. Es muy importante para mí para seguir creciendo. Si quisieras que tocara un nuevo tema, déjamelo en comentarios. Y si queréis apoyarme en esta travesía únete como miembro del canal y me apoyarás directamente y además tendrás la opción de resolver dudas personalmente y tener los yanezaptos de los principales y más conocidos supermercados nacionales. Mi recomendación es este suplemento: https://scientifficnutrition.com/tienda/green-line/berberine-aronia/ Para descuentos en SCIENTIFFIC NUTRITION utilizad el código = YANEZ Os dejo la bibliografía a continuación: Amini, M. R., Sheikhhossein, F., Naghshi, S., Djafari, F., Askari, M., Shahinfar, H., ... & Shab-Bidar, S. (2020). Effects of berberine and barberry on anthropometric measures: A systematic review and meta-analysis of randomized controlled trials. Complementary therapies in medicine, 49, 102337. Asbaghi, O., Ghanbari, N., Reiner, Ž., Amirani, E., Hallajzadeh, J., Mirsafaei, L., & Asemi, Z. (2020). The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials. Clinical Nutrition ESPEN, 38, 43-49. Fisher, L. (2021). Retraction: Berberine alleviates amyloid beta-induced injury in Alzheimer’s disease by miR-107/ZNF217. RSC Advances, 11(9), 5001-5001. Lu, Z., Lu, F., Wu, L., He, B., Chen, Z., & Yan, M. (2021). Berberine attenuates non-alcoholic steatohepatitis by regulating chemerin/CMKLR1 signalling pathway and Treg/Th17 ratio. Naunyn-Schmiedeberg's Archives of Pharmacology, 394(2), 383-390. Qiu, F., Lu, W., Ye, S., Liu, H., Zeng, Q., Huang, H., ... & Dai, Z. (2021). Berberine Promotes Induction of Immunological Tolerance to an Allograft via Downregulating Memory CD8+ T-Cells Through Altering the Gut Microbiota. Frontiers in immunology, 12, 324. Wang, Y., Tai, Y. L., Zhao, D., Zhang, Y., Yan, J., Kakiyama, G., ... & Zhou, H. (2021). Berberine Prevents Disease Progression of Nonalcoholic Steatohepatitis through Modulating Multiple Pathways. Cells, 10(2), 210. Wang, Y., Tong, Q., Ma, S. R., Zhao, Z. X., Pan, L. B., Cong, L., ... & Jiang, J. D. (2021). Oral berberine improves brain dopa/dopamine levels to ameliorate Parkinson’s disease by regulating gut microbiota. Signal transduction and targeted therapy, 6(1), 1-20. Wang, Y., Tong, Q., Ma, S. R., Zhao, Z. X., Pan, L. B., Cong, L., ... & Jiang, J. D. (2021). Oral berberine improves brain dopa/dopamine levels to ameliorate Parkinson’s disease by regulating gut microbiota. Signal transduction and targeted therapy, 6(1), 1-20. Xiong, X., Cheng, Z., Wu, F., Hu, M., Liu, Z., Dong, R., & Chen, G. (2021). Berberine in the treatment of ulcerative colitis: A possible pathway through Tuft cells. Biomedicine & Pharmacotherapy, 134, 111129. Yan, Y. Q., Fu, Y. J., Wu, S., Qin, H. Q., Zhen, X., Song, B. M., ... & Jiang, Z. Y. (2018). Anti‐influenza activity of berberine improves prognosis by reducing viral replication in mice. Phytotherapy research, 32(12), 2560-2567. Zhang, D., Jiang, L., Wang, M., Jin, M., Zhang, X., Liu, D., ... & Xu, X. (2021). Berberine inhibits intestinal epithelial barrier dysfunction in colon caused by peritoneal dialysis fluid by improving cell migration. Journal of Ethnopharmacology, 264, 113206. Zhao, Y., Yang, X., Zhao, J., Gao, M., Zhang, M., Shi, T., ... & Chen, L. (2021). Berberine inhibits chemotherapy-exacerbated ovarian cancer stem cell-like characteristics and metastasis through GLI1. European Journal of Pharmacology, 895, 173887. Espero que aprendáis algo nuevo sobre #dietas #alimentación #nutrición #entrenamiento #salud #yanezaptovideo #yanezapto #estilodevida #comida Si os ha gustado el vídeo no os olvidéis de suscribiros y de darle al me gusta. Si queréis que toque algún tema nuevo que no haya tocado, dejádmelo en los comentarios. Seguidme en mis otras redes: 👉 www.alexyanez.es 👉 Instagram: https://www.instagram.com/alex_yanez_delacal/ 👉 Facebook: https://www.facebook.com/alexyanezdelacal/ 👉 Twitter: https://twitter.com/alex_yanez_dela Si tenéis alguna duda o queréis que toque algún tema más dejádmela en comentarios y si os ha gustado pues dadle un like muy apto y compartid con vuestros conocidos. Gracias curcumin@s y no olvidéis suscribiros es de gran apoyo. Para asesoramientos o resolución de dudas personalizadas contactadme en mi mail: [email protected]