Transcript Active Keto Gummies Lertketo Gummies For Weight Loss Shocking Reality About Active KetoIn this video I'll be talking about what I'm doing to get back on track after gaining weight from my trip to America. I'll be talking about habit change and the kind of habits I've cultivated so I am able to stay consistent and get leaner than I was before. The 4 key parts to forming habits is to make it, easy, obvious, attractive and satisfying. if you watch to the end I'll explain ways to do this. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 My FREE Mini course. Sign up here: 👇 https://www.chelseamae.com/kickstarter-youtube Gateway habits challenge video: https://www.youtube.com/watch?v=-R6NrNvlbI0 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #habitchange #weightlossforwomen #lowcarloriefoodThe Science Behind The Latest Weight Loss Medication Shorts Weightloss Diet InsulinWant to supercharge your metabolism and burn fat naturally with the power of food? 🌿 This video reveals the top healing foods that not only aid in weight loss but also enhance your overall health. Uncover the benefits of avocados, green tea, and ginger, and find out which unexpected food is a game changer for fat loss. Transform your diet and boost your energy by incorporating these into your meals. 💬 Share your favorite healing foods in the comments! Don't miss our next video on meal prep ideas for fat loss. Visit islandinsurancegroup.com for more information.40 Pounds Gone No Gym No Injections No Pills And I Didn Quit Drinking Docklife KetoTaking GLP-1 medication for weight loss? Simplify your journey with Shotwise! 👋 Managing your GLP-1 treatment, like Ozempic, Wegovy, Mounjaro, or Zepbound, doesn't have to be complicated. Shotwise is your personal companion app designed to make tracking injections and monitoring progress super simple. It's like having a personal assistant for your GLP-1 journey! With Shotwise, you can finally ditch the guesswork and stay consistently on top of your injections, whether you're using semaglutide, tirzepatide, or another GLP-1. Never miss a dose again thanks to our smart reminders and easy-to-use scheduler. Plus, track your weight loss journey visually to see just how far you've come and stay motivated! Here's how Shotwise makes managing your GLP-1 treatment effortless: * **💉 Injection Reminders & Scheduler:** Say goodbye to missed doses! Set custom reminders for your GLP-1 injections and track everything in one place. Log dose details and injection sites to avoid any confusion. * **⚖️ Weight Tracker:** Effortlessly monitor your weight loss progress! Our intuitive weight tracker lets you visualize your journey with clear charts and trends, helping you understand the impact of your GLP-1 medication. * **🔔 Customizable Notifications:** Life is busy! Tailor Shotwise notifications to perfectly fit your schedule and lifestyle, ensuring you stay on track with your treatment. Ready to take control of your GLP-1 weight loss journey and make managing your injections a breeze? Shotwise is here to help you stay consistent, informed, and motivated every step of the way. Watch this video to learn more and see how Shotwise can simplify your GLP-1 treatment today! #GLP1 #GLP1WeightLoss #WeightLossJourney #InjectionTracking #MedicationReminder #HealthApp #ShotwiseApp #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #WeightManagement #HealthTracker #MedicationManagementRealistic Weight Loss Goals On Glp1 Jabs Mounjaro Wegovy Ozempic Zepbound Webound EtcCurious about Wegovy? In this video, I share my honest experience during my first week on Wegovy, from taking the first shot to managing side effects and seeing initial results. If you're starting your weight loss journey or exploring Wegovy as an option, this video is for you! Make sure to hit the LIKE button if you found this helpful—it really supports the channel! And don’t forget to SUBSCRIBE to follow my journey, where I’ll share weekly updates, results, and tips. Let me know in the comments: Have you tried Wegovy, or are you thinking about it? I’d love to hear your story! #wegovy #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #bestmomentsScientist Reveals The Weight Loss Diet That Never Fails No Exaggeration Dr Eric WestmanLIPOZEM SUPPLEMENT - LIPOZEM REVIEWS - LIPOZEM weight loss #Lipozem #Lipozemreviews LIPOZEM SUPPLEMENT - LIPOZEM REVIEWS - LIPOZEM weight loss #Lipozem #Lipozemreviews LIPOZEM SUPPLEMENT - LIPOZEM REVIEWS - LIPOZEM weight loss #Lipozem #LipozemreviewsApple Cider Vinegar Gummies Vs Liquid One Is Better For Weight LossBest detox water for skin , detox drink for weight loss, detox water for body cleanse, detox juice, beetroot water, kanji #youtubeshorts #shorts #detox #detoxjuice #beetroot #detoxwaterforweightloss #trendingWellness Journey Begins Every Morning Yoga Weightloss Fitnessroutine ShortScience says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This episode is brought to you by MYOXCIENCE: https://myoxcience.com/products/c8-mct-powder ➢Save on this C8 MCT Powder Connect with Peter! http://www.vespapower.com -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/1... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:10 Peter’s Journey: Peter ran his first marathon, doing the traditional carb load. His performance and condition suffered. 04:16. We were underutilizing our ability to metabolize fat for performance. 09:14 Peter and Phinney’s relationship brought Peter data to confirm his findings and it brought Phinney a pool of endurance athletes in one sport from which to extract data. 10:09 Western States 100 Study inspired the FASTER study of metabolic differences between high carb and low carb endurance athletes by Phinney and Volek. 12:10 Fat adaptation/metabolism is about beta oxidation, which occurs within the mitochondria of the cell and is difficult to measure directly. 13:53 Glucose and ketones are interchangeable fuel sources for the aerobic spectrum, though not as much in high intensity. 14:52 When you are highly fat adapted, ketone levels are not highly elevated. 15:47 Some athletes will run high glucose and low ketones. 16:20 Fat adapted athletes replenish glycogen despite not consuming carbohydrates. When you are fat adapted, your body will produce the energy substrates to meet your metabolic need. 18:47 Most ketosis studies have been performed on relatively sedentary subjects. 22:59 You need both aerobic training and HIIT. When you build an aerobic base on a fat burning physiology it is powerful. 25:19 Mitochondrial density and capillary density are the foundation. 26:25 Fat adaptation reduces inflammation. 27:37 Women athletes who try to do straight up keto often encounter adrenal stress. 29:22 Chronic high stress/cortisol can cause weight gain, even when an athlete is hardcore keto. 34:41 Biological science looks at one certain aspect and attempts to control the variables. We interpret this as an absolute and applicable in the real world. 39:48 Peter wants people to eat the entire animal: organ meat, skin and connective tissue, as well as muscle meat. 41:56 When Peter’s vegetarian athletes take desiccated liver capsules and gelatin capsules, injuries stop and performance goes through the roof. 42:37 We are omnivorous carnivores. 43:30 In winter, our feeding window is smaller due to circadian rhythms. 45:17 When you are well fat adapted, alcohol and fructose become useable energy substrates. 46:22 The main ingredient in Vespa is a natural biologically active peptide derived from the giant Asian wasp. The wasp must have the peptide to be able to metabolize fat at a high rate. 51:07 Recovery is faster with ketosis and Vespa because you haven’t done the damage in the first place. When you are not doing the damage, you get stronger faster. 56:48 Peter’s Morning Routine: Peter has young children, so mornings are a free- for-all. He has a cup of coffee with heavy cream and a small amount of sugar. 58:22 Peter’s Desert Island Nutrient: Coconut. Ancient people had it figured out. Relax. Eat whole fresh foods. Eat produce in season and fresh meats. 59:29 We have a great deal of fear-based thinking about food. Be flexible about your food. Peter finds there is no significant difference between organic and non-organic foods. 01:01:52 Peter’s Elevator Speech: We need to teach our bodies to get back to burning fat. We have to look at the metabolism even more than food or diet.Best Rated Keto Gummies Top Picks For 2023 Shark Tank, the popular TV show where entrepreneurs pitch their business ideas to a panel of investors, has endorsed a new wave of keto diet pills that promise to help people achieve their weight loss goals. The sharks were impressed by the scientific research backing these products and the success stories of users who have seen significant results. This endorsement has sparked a lot of interest in the keto diet community and has left many wondering if these pills could be the key to finally reaching their health and fitness goals. The Science Behind Keto Diet Pills Keto diet pills work by putting your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. The ingredients in these pills are carefully selected to mimic the effects of a ketogenic diet without the need to strictly adhere to a low-carb, high-fat eating plan. Many users report feeling more satisfied and less hungry while taking these pills, which can make sticking to a healthy diet much easier. slim fit keto shark tankfat burning supplement on shark tankinstant keto shark tankketo 1500 pills shark tankshark tank episode keto diet pillsoneshot keto shark tank episodeinstant keto shark tankshark tank keto pills costketo as shown on shark tankketo pills recommended by shark tankketo diet by shark tanksimply health acv keto shark tank episodeshark tank tru ketoketo diet pills that was on shark tankketo fit pills shark tankshark tank episode keto diet pillslaurie greiner ketoketo diet pills by shark tankoneshot keto shark tank episodeketo pills on shark tank episode One of the key ingredients in keto diet pills is beta-hydroxybutyrate (BHB), which is a type of ketone that is known to help increase energy levels and improve mental clarity. When you take these pills, your body gets a boost of BHB, which can help you power through workouts and stay focused throughout the day. This can be especially beneficial for those who are following a keto diet and need an extra edge to reach their weight loss goals. In addition to BHB, many keto diet pills also contain other natural ingredients like Garcinia Cambogia, green tea extract, and MCT oil, which have been shown to support weight loss and improve overall health. These ingredients work together to help your body burn fat more efficiently, increase metabolism, and suppress appetite. This holistic approach to weight loss can have a powerful impact on your body composition and overall well-being. Success Stories from Keto Diet Pill Users Many people who have tried keto diet pills have reported incredible results, including significant weight loss, increased energy levels, and improved mental clarity. These users often share their success stories on social media and in online forums, inspiring others to give these pills a try. Some people have even claimed that keto diet pills have changed their lives, helping them overcome weight loss plateaus and achieve the bodies they’ve always dreamed of. One user, Sarah, says that she struggled with yo-yo dieting for years before discovering keto diet pills. “I was skeptical at first, but after seeing the results that other people were getting, I decided to give it a shot,” she says. “I’ve lost over 30 pounds in just a few months, and I feel better than ever. These pills have truly been a game-changer for me.” Sarah’s story is just one of many examples of the transformative power of keto diet pills for those looking to improve their health and lose weight. Another user, John, shares how keto diet pills have helped him overcome his cravings and stick to a healthy eating plan. “I used to struggle with late-night snacking and sugar cravings, but since starting these pills, I feel more in control of my food choices,” he says. “I’ve been able to stick to my keto diet and see real results on the scale. I’m so grateful for the support these pills have provided me on my weight loss journey.” Should You Try Keto Diet Pills? While keto diet pills have shown promise in helping people reach their weight loss goals, it’s important to remember that they are not a magic solution. These pills should be used in conjunction with a healthy diet and regular exercise routine for best results. It’s also important to consult with your doctor before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. If you’re considering trying keto diet pills, do your research and choose a reputable brand that has been endorsed by trusted sources like Shark Tank. Look for products that contain high-quality ingredients and have positive reviews from other users. Remember that everyone’s body is different, so what works for one person may not work for another. Listen to your body and pay attention to how you feel while taking these pills to determine if they are the right fit for you. In conclusion, the endorsement of keto diet pills by Shark Tank has brought attention to a new wave of products that are promising to help people achieve their weight loss goals. These pills work by putting your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. They contain key ingredients like BHB and other natural compounds that support weight loss and overall health. Many users have shared their success stories, highlighting the transformative effects of these pills on their bodies and lives. If you’re considering trying keto diet pills, remember to do your research, consult with your doctor, and use them in conjunction with a healthy lifestyle for best results. Ketoburn Bhb Gummies The Key To Effective Weight Managementmotivation fat to fit transformation weight lose fat lose muscle gain gym fitness all about fitness How to become Thin - without Dieting How to Lose Weight Fast - The Easy Way How to Lose Weight in a Week - 3 Simple Steps weight loss fat to fit weight loss tips weight loss journey weight loss transformation how to lose weight fast health transformation losing weight weight loss motivation how to lose weight diet gym fitness workout lifestyle motivation fat weight loss success story weight loss diet extreme weight loss weight loss story trolling body shaming junaidjamadar howilost112kg fat loss workout fat loss transformation junaid jamadar weight loss bodybuilding only my health only my health weight loss only my health weight loss journey calisthenics healthy lose weight sports diet plan fat to fit transformation reduce belly fat fat to fab fat to fab diet plan burn belly fat lose belly fat weightloss aerobic dance exercise emma fitness diet food belly fat fat loss diet indian diet plan diet plan to lose weight fast in hindi wajan kaise kam kre motapa kaise ghtaye bodybuilder game video motivation gym motivationKeto Ascend Gummies Pros And ConsMitolyn typically contains herbal extracts, vitamins, and minerals that may synergistically promote fat-burning and improve overall metabolic function. Some of the most important ingredients could include plant-based chemicals known for their thermogenic impacts, such as green tea extract or caffeine, as well as appetite-suppressing elements like Garcinia Cambogia.Obesity Weight Loss Tips Solutions 2025Day 19: 8 Exercises to Melt Belly Fat Fast – Try These Now! Struggling with belly fat? These 8 super effective exercises are designed to target and reduce stubborn belly fat quickly. Perfect for all fitness levels, you can do them at home with no equipment needed. Start today and see visible results! . . #bellyfat #bellyfatexercises #bellyfatloss4 Quick Fatburning Exercises For Big Weight Loss I Be My OwnEveryone who had to lose fat (including the dude in the thumbnail, whoever he is) had to go through these 3 stages of fat loss. Here are the top 3 supplements to help speed up and support those 3 stages (chosen based on price and efficiency). ● Buy The Team3Dalpha T-Shirts Here: http://team3dalpha.spreadshirt.com/ ● Contact Information Facebook (personal): Jonathan Migan Facebook Fan Page: Team 3D Alpha Twitter: https://twitter.com/team3darmy Instagram: http://instagram.com/jonathanmigan Play Station Network: Jerubbaal89 ● Click on EACH link to vote for your preferred topics: VIDEOS & SEGMENTS: http://goo.gl/huXXNn MIGAN'S TOP 5: http://goo.gl/v0aYFx THE ARENA: http://goo.gl/9DFdzb STUDIES & FAQS: http://goo.gl/PdLKjZ BODYPART DEVELOPMENT: http://goo.gl/7BbMm1 BRO-WISDOM & MOTIVATION: http://goo.gl/xnnKlg ● Rights and Disclaimers intro&outro: by Laurent Caccia www.youtube.com/laurentcaccia ● Music and SICK Beats By TrillLouie: http://www.youtube.com/user/ytlouietunez Email:: [email protected] ● Art & Logos: by Volen Cherkezov https://www.facebook.com/InPursuitOfArtVolenCK https://www.youtube.com/user/InPursuitOfArt1 http://www.inpursuitofart.com/blog Copyright: I have the permission to use all the music and logos in the video. Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.Mounjaro Ozempic Weight Loss Miracle Or Dangerous Shortcut Side Effects Real TruthA delicious, supplement that contains vitamin C, zinc, and B vitamins 📦 Where to Buy: https://geni.us/4pNhaU 🌟 Emergen-C Apple Cider Vinegar Vitamin C Gummies – These gummies combine the power of apple cider vinegar with essential vitamins and minerals like vitamin C, zinc, manganese, and B vitamins. Whether you need an immune boost or a natural energy pick-me-up, these gummies are a great way to support your health! 👉 Taste Test & Flavor Review: Find out how delicious the apple flavor really is! 👉 Immune Support & Benefits: Learn how vitamin C, zinc, and B vitamins work together to keep your immune system strong. 👉 Energy Boost: See how these gummies provide natural energy throughout the day. 👉 Daily Wellness Routine: Why adding these gummies to your daily routine can enhance your overall health. 📦 Where to Buy: https://geni.us/4pNhaU 💬 Have questions about the gummies or want to share your experience? Drop a comment below! 📍 Don't forget to like, comment, and subscribe for more wellness product reviews! Disclaimer: As an Amazon Associate I earn from qualifying purchases. This video contains affiliate links. If you click a link on this video and then make a purchase, I may earn a small commission at no extra cost to you. #EmergenC #AppleCiderVinegarGummies #VitaminCGummies #ImmuneSupportGummies #AppleCiderVinegarSupplements #BVitaminGummies #ZincAndVitaminC #ElectrolytesForEnergy #ImmuneBoostingSupplements #NaturalEnergyBoost Problem-Solving Hashtags: #DailyImmuneSupport #HealthyGummies #BestGummiesForEnergy #WellnessSupplements #TastyImmuneSupport Trending/Discovery Hashtags: #SupplementsReview2025 #HealthAndWellness #ImmuneSystemBoost #AppleFlavorVitamins #EmergenCReview15 Keto Friendly Snacks For Your Keto Diet Jansen S DiyJoin this channel to get access to perks: https://www.youtube.com/channel/UC8-zFgoS2x80TuPRDdITBqw/join 1 ON 1 COACHING APPLICATION LINKED BELOW ✅ https://forms.gle/5sY1YwRVjKbYzfKw5 MY COOKBOOK + TRAINING PLANS & INSTAGRAM ⬇️ https://linktr.ee/Dvnsprs?fbclid=PAAaaw396hF9Sx50_bk7jg3t7uN3IPbNx5wdWYQQ6XhwWieWizVvl_jEeSXmk USE CODE DEVON OR THIS LINK FOR DOPE SUPPLEMENTS 💪 (PRE WORKOUT PROTEIN POWDER ETC.) ⬇️ https://legionathletics.com/products/supplements/?r=d878z&utm_source=bc_devons_d878z&utm_campaign=bc&el=bc_devons_d878z&utm_medium=athlete DISCORD SERVER LINK ! https://discord.gg/vyhEjDe2r3Belly Fat Burning Exercises For Women Weight Loss Exercises At Home Shorts The Keto diet has become increasingly popular in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. One challenge that some people face when following the Keto diet is finding tasty and convenient snacks to enjoy while on the go. That’s where Keto gummies come in. These delicious, chewy treats are a great way to satisfy your sweet tooth while sticking to your Keto diet plan. And now, you can find Keto gummies for weight loss at Chemist Warehouse, making it easier than ever to stay on track with your diet goals. Whether you’re new to the Keto diet or have been following it for a while, Keto gummies can be a convenient and delicious addition to your daily routine. They are made with ingredients that are Keto-friendly, such as gelatin, stevia, and natural flavors, and are free from added sugars and fillers. The Benefits of Keto Gummies Keto gummies are not only a tasty treat, but they also offer a variety of benefits for those following the Keto diet. Here are three reasons why you might want to consider adding Keto gummies to your diet plan: 1. Convenient Snack Option: Keto gummies are a convenient snack option that you can easily take with you on the go. Whether you’re heading to work, running errands, or traveling, Keto gummies can help keep hunger at bay and prevent you from reaching for unhealthy snacks. 2. Supports Weight Loss Goals: Keto gummies are specifically formulated to help support weight loss goals while following the Keto diet. With their low-carb and high-fat content, Keto gummies can help keep you in ketosis, a state where your body burns fat for fuel instead of carbohydrates. 3. Curbs Sugar Cravings: One of the biggest challenges of following a low-carb diet like Keto is dealing with sugar cravings. Keto gummies offer a sweet and satisfying treat without the added sugars that can derail your diet progress. By indulging in Keto gummies, you can satisfy your cravings while staying on track with your weight loss goals. How to Incorporate Keto Gummies into Your Diet If you’re interested in trying Keto gummies for weight loss, here are three simple ways to incorporate them into your daily diet: 1. Snack On-The-Go: Keep a pack of Keto gummies in your bag or car for a quick and easy snack when you’re out and about. They are a convenient option to satisfy your cravings without derailing your Keto diet. 2. Post-Workout Treat: Enjoy Keto gummies as a post-workout treat to refuel your body and satisfy your sweet tooth. Their high-fat content can help replenish energy stores and support muscle recovery after exercise. 3. Dessert Replacement: Swap out traditional high-sugar desserts with Keto gummies for a guilt-free indulgence. Enjoy them after dinner or whenever you’re craving something sweet to help curb your sugar cravings. Are Keto Gummies Safe for Everyone? While Keto gummies can be a delicious and convenient snack option for those following the Keto diet, it’s essential to consider your individual dietary needs and preferences before incorporating them into your routine. Here are three factors to keep in mind when deciding if Keto gummies are right for you: 1. Allergies and Sensitivities: If you have allergies or sensitivities to specific ingredients commonly found in Keto gummies, such as gelatin or stevia, it’s important to read the product label carefully and consult with a healthcare professional before consuming them. 2. Personal Weight Loss Goals: While Keto gummies are designed to support weight loss goals, they should be consumed in moderation as part of a balanced diet. If you have specific weight loss goals or dietary restrictions, consult with a nutritionist or dietitian to determine if Keto gummies are a suitable option for you. maggie beer keto diet gummieslet’s keto chemist warehouseketo gummies for weight loss chemist warehouseadvanced keto acv gummiesketo gummies by oprahacv keto gummies official websiteketoblast gummiestru keto gummiesketo gummies official websiteketo life price dischemketo and acv luxeketo life price dischem6 pack keto acv gummytrisha yearwood ketoketo gummies by oprahweight loss maggie beerketo fantastic acv gummiesketo gummies official websiteultimate health keto gummies6pack keto acv gummy 3. Individual Taste Preferences: Not everyone enjoys the taste or texture of Keto gummies, so it’s essential to try them out for yourself to see if they align with your taste preferences. Experiment with different flavors and brands to find Keto gummies that you enjoy and that fit into your Keto diet plan. Final Thoughts Keto gummies for weight loss are now available at Chemist Warehouse, providing a convenient and delicious option for those following the Keto diet. With their low-carb, high-fat content and tasty flavors, Keto gummies can help support weight loss goals and curb sugar cravings while on the go. Whether you’re looking for a convenient snack option, a post-workout treat, or a guilt-free dessert replacement, Keto gummies can be a versatile addition to your daily routine. Just remember to consider your individual dietary needs and preferences before incorporating Keto gummies into your diet plan. Belly Fat Waist Pain Reduce Exercise Trending Motivationweightloss Fitness Shorts Short먹는 양은 비슷한데, 왜 누구는 안 찌죠? 그 비밀은 장 속 미생물에 있어요. 특히 다이어트 핵심 유산균 아커만시아가 많을수록 GLP-1 호르몬 분비가 잘 되고, 식욕이 줄어들어요 최근 연구에 따르면 갈락토스가 이 아커만시아균을 늘려줍니다 지금 먹고 있는 유산균, GLP-1 자극해주나요?"Glp1 Ozempic Mounjaro Ozempicjourney WeightlossUnlock your weight loss potential with our comprehensive guide on the **7 Steps to Lose Fat Effectively!** In this video, we break down essential strategies to help you achieve your fat loss goals sustainably. From setting realistic targets and eating a balanced diet to tracking your calorie intake and incorporating regular physical activity, we cover it all. Discover the importance of hydration, quality sleep, and stress management in your weight loss journey. Remember, it's not just about the scale—it's about adopting a healthier lifestyle for long-term success. Like and share this video to inspire others on their journey to fitness! #FatLoss #WeightLossJourney #HealthyLifestyle #Nutrition #FitnessTipsSemaglutides Are Shaking Up Plastic Surgery Trends Semaglutides Weightloss Ozempic WegovyPolycystic Ovarian Syndrome, in Hindi, (POCS), Lifestyle Modification to lose weight, Diet, Lecture Lifestyle Modifications in Polycystic Ovarian Syndrome, How Loss Weight with Lifestyle Modifications STAR Fertility (Unit of STAR Hospital) Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 00:00 What is Polycystic Ovarian Syndrome? 00:53 Meaning of Lifestyle Modification 01:51 Eating/Diet Habits for Weight Management Polycystic ovarian syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Dietary weight loss is recommended as the primary treatment strategy; however, effective means of achieving and maintaining weight loss and reproductive and metabolic improvements are unknown. Lifestyle modification programmes with an emphasis on behavioural management and dietary and exercise interventions have been successful in the general population in reducing the risk of diabetes and metabolic syndrome, and have had some initial success in improving fertility outcomes in PCOS. Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. According to research from 2019Trusted Source, between 33 and 83 per cent of women living with PCOS are also have overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness People with PCOS, particularly when symptoms are not managed, may also be at greater risk of: heart disease endometrial cancer diabetes high blood pressure Many people with PCOS find they’re able to manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. How does diet affect PCOS? People with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in the pancreas. It helps the cells in the body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively. If you have insulin resistance, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone. Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage. What foods should I add to my PCOS diet? Foods to add high fibre vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes High fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fibre foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation may also be beneficial. These foods include: tomatoes kale spinach almonds and walnuts olive oil fruits, like blueberries and strawberries fatty fish high in omega-3 fatty acids, like salmon and sardines Which foods should I limit or avoid with PCOS? FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly processed foods like: white bread muffins breakfast pastries sugary desserts anything made with white flour Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fibre. Sugar is a carbohydrate and should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including: #STARFertility #DrMandeepKaur #POCSGold Coast Keto Price Is It Worth The InvestmentHow to make strongest belly fat burner morning juice | pineapple cucumber for weight loss This drink is a great way to lose weight and burn belly fat! It's a quick and easy way to get your metabolism going and start burning fat. In this video, we'll show you how to make the strongest belly fat burner morning juice. This recipe is perfect for those who want to lose weight and burn belly fat quickly. We'll show you how to make the drink, plus we'll give you a pineapple cucumber juice recipe to make on your own. So whether you're looking to slim down or burn fat, this drink is a great way to start off your day. Thanks for watching! Ingredients: 2 round slices of pineapples 1medium size cucumber 1 cup coconut water 2 teaspoons lime juice @Juice & Foods #juicefoods Disclaimer: I am not a doctor. Kindly consult your doctor/physician before taking any of these juicesWorkout Weightloss Fitness Upperbodyworkout Loseweightfast Youtubeshorts Viralshorts Shorts12 best weight loss natural tips for all gender how to remove my hips fat best exercise weight loss tips weight loss tonic weight loss solution best weight loss tips how to loss my weight in 21 days for more details click below here .... https://bit.ly/3pIV1Y2 how to lose weight fast how to lose weight naturally weight loss diet chart weight loss tips at home weight loss medicine weight loss exercise how can I lose weight in 10 days how can I lose weight in 7 days at home what are the 9 rules to lose weight weight loss tips weight loss diets weight loss exercise weight loss exercise plan weight loss without exercise weight loss exercise at home weight loss tips in Hindi weight loss exercise plan at home weight loss diet, weight loss drink, weight loss tips, weight loss journey, weight loss exercise, weight loss tips in tamil, weight loss recipes, weight loss yoga, weight loss at home, weight loss after c section, weight loss after delivery, weight loss app, weight loss affirmations, weight loss ayurvedic medicine, weight loss at home for women, weight loss at gym, a weight loss diet plan, a weight loss journey, a weight loss drink, a weight loss winner, a weight loss winner eating well, a weight loss winner protein, a weight loss winner article, a weight loss winner deanna pai, weight loss breakfast, weight loss breakfast recipes, weight loss belt, weight loss balloon, weight loss by walking, weight loss before and after, weight loss baba ramdev, weight loss breakfast recipes in tamil, pahla b weight loss over 50, cardi b weight loss, paula b weight loss, pahla b weight loss day 6, pahla b weight loss day 7, pahla b weight loss day 3, pahla b weight loss day 8, pahla b weight loss day 23, weight loss challenge, weight loss challenge in tamil, weight loss coffee, weight loss cardio, weight loss churan, weight loss chilla recipe, weight loss chicken soup, weight loss chicken recipe are weight loss subliminal haram, are weight loss subliminals safe, are weight loss capsules safe, are weight loss subliminals real, are weight loss and fat loss the same, are weight loss protein shakes good, are weight loss products safe, are weight loss gummies effective, can weight loss increase height, can weight loss cause stretch marks, can weight loss cure pcos, can weight loss affect menstrual cycle, can weight loss cause hair loss, can weight loss reduce stretch marks, can weight loss cure sleep apnea, can weight loss remove stretch marks, i did weight loss challenge, weight loss how i did it, did adele get weight loss surgery, do weight loss apps work, do weight loss gummies work, do weight loss drinks work, do weight loss patches work, do weight loss shakes work, do weight loss pills work, do weight loss teas work, do weight loss belt work, does weight loss make your face look better, does weight loss app really work, does weight loss cure diabetes, does weight loss cause hair loss, does weight loss make you taller, does weight loss increase size, does weight loss affect height, does weight loss affect tattoos, i had weight loss surgery, should i have weight loss surgery, weight loss but still have belly, how weight loss works, how weight loss tamil, how weight loss in 10 days, how weight loss 7 days, how weight loss in 10 days in tamil, how weight loss in 10 days telugu, how weight loss exercise, how weight loss in 10 days in kannada, is weight loss possible, is weight loss worth it, is weight loss surgery worth it, is weight loss possible without exercise, is weight loss and fat loss same, is weight loss during pregnancy safe, is weight loss possible without dieting, is weight loss subliminal haram, should i get weight loss surgery, what weight loss does to your body, what weight loss does to your face, what weight loss surgery is best for me, what weight loss looks like, what weight loss surgery is reversible, what weight loss products actually work, what is weight loss balloon, what is weight loss plateau, when weight loss starts to show, when weight loss stalls, when weight loss stops, when weight loss becomes noticeable, when weight loss is a problem, when weight loss plateau, when weight loss slows down, when weight loss is slow, where weight loss show first, where weight loss happens first, which weight loss drink is best, which weight loss surgery is best for me, which weight loss app is best, which weight loss diet is best, which weight loss plan is best, which weight loss products really work, which weight loss surgery is the best, which weight loss shake is the best, who weight loss tips, who to weight loss without exercise, who to weight loss with exercise, who to weight loss in tamil, who to weight loss in telugu, who to weight loss diet plan, why weight loss in diabetes, why weight loss suddenly in tamil, why weight loss suddenly, why weight loss during pregnancy, why weight loss stops after some time, why weight loss is important, why weight loss suddenly hindi, why weight loss in pregnancyLets Prep Cook Dales Keto Breakfast Keto Diet Management Tips From 150lbs Keto Weight Lossगर्भवती महिलाओ के लिए एक अच्छी डाइट लेना ज़रूरी है (diet during pregnancy) क्योंकि इससे आपके बच्चे को भी पोषण मिलती है. इस वीडियो से जानिए की आपको पूरे दिन अपने आहार में किस प्रकार की चीज़े खानी चाहिए (what to eat during pregnancy). #PregnancyDietChart #PregnancyCareTips #OnlyMyHealth For more videos visit www.jagrantv.comShark Tank Slim Science Keto The Sciencebacked Slimming Solution Leinsamen sind eine beliebte Zutat, wenn es darum geht, Gewicht zu verlieren. Sie enthalten viele wichtige Nährstoffe und können dabei helfen, das Hungergefühl zu reduzieren und die Verdauung zu fördern. In diesem Artikel werden wir genauer darauf eingehen, wie Leinsamen beim Abnehmen helfen können und wie man sie am besten in die tägliche Ernährung integrieren kann. Die Vorteile von Leinsamen für die Gewichtsreduktion Leinsamen sind reich an Ballaststoffen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Hunger zu reduzieren. Dadurch fällt es leichter, weniger zu essen und somit Kalorien einzusparen. Zudem sind Leinsamen eine gute Quelle für Omega-3-Fettsäuren, die entzündungshemmend wirken und den Stoffwechsel ankurbeln können. Weiterhin enthalten Leinsamen viele wichtige Nährstoffe wie Proteine, Vitamine und Mineralstoffe. Diese können dabei helfen, den Körper mit allem zu versorgen, was er während einer Diät benötigt, um gesund zu bleiben und optimal zu funktionieren. So wird das Risiko von Mangelerscheinungen verringert. Darüber hinaus haben Studien gezeigt, dass Leinsamen dabei helfen können, den Blutzuckerspiegel zu stabilisieren. Ein stabiler Blutzuckerspiegel ist wichtig, um Heißhungerattacken zu vermeiden und den Körper in einen Zustand zu bringen, in dem er Fett verbrennen kann. Somit können Leinsamen indirekt auch beim Abnehmen unterstützen. Die verschiedenen Möglichkeiten, Leinsamen in die Ernährung einzubinden Es gibt viele verschiedene Möglichkeiten, Leinsamen in die tägliche Ernährung einzubinden. Man kann sie beispielsweise über Joghurt oder Müsli streuen, in Smoothies einrühren oder beim Backen als Ei-Ersatz verwenden. Auch in Salaten, Suppen oder Saucen können Leinsamen eine gesunde und leckere Ergänzung sein. Es ist wichtig, Leinsamen immer geschrotet zu konsumieren, da sie sonst vom Körper nicht vollständig verwertet werden können. Geschrotete Leinsamen können entweder selbst im Mixer zerkleinert werden oder bereits fertig geschrotet im Handel gekauft werden. Auf diese Weise kann man sicherstellen, dass man alle gesundheitlichen Vorteile der Leinsamen voll ausnutzt. Es wird empfohlen, täglich etwa 1-2 Esslöffel Leinsamen zu sich zu nehmen, um von ihren positiven Eigenschaften zu profitieren. Dabei ist es wichtig, ausreichend Flüssigkeit zu sich zu nehmen, da die Ballaststoffe in den Leinsamen viel Wasser binden können. So können sie ihre verdauungsfördernde Wirkung optimal entfalten. Wichtige Hinweise zur Verwendung von Leinsamen zur Gewichtsreduktion Bevor man Leinsamen zur Gewichtsreduktion einsetzt, sollte man unbedingt mit einem Arzt oder Ernährungsberater sprechen. Gerade bei bestehenden gesundheitlichen Problemen oder Allergien ist es wichtig, die Verträglichkeit von Leinsamen abzuklären und gegebenenfalls individuelle Empfehlungen zu erhalten. Es ist außerdem ratsam, Leinsamen langsam in die Ernährung zu integrieren und die Reaktion des Körpers zu beobachten. Manche Menschen reagieren empfindlich auf Ballaststoffe und können unter Blähungen oder Verdauungsproblemen leiden. In solchen Fällen sollte die Menge an Leinsamen langsam gesteigert werden, um den Körper langsam daran zu gewöhnen. Zu guter Letzt ist es wichtig, Leinsamen als Teil einer insgesamt ausgewogenen Ernährung und eines gesunden Lebensstils zu betrachten. Sie allein können nicht Wunder bewirken, sondern sollten immer in Kombination mit einer gesunden Ernährung und ausreichend Bewegung eingesetzt werden, um langfristig erfolgreich Gewicht zu verlieren. Zusammenfassung und häufig gestellte Fragen (FAQ) In diesem Artikel haben wir die Vorteile von Leinsamen für die Gewichtsreduktion näher beleuchtet. Sie können helfen, das Sättigungsgefühl zu erhöhen, den Stoffwechsel anzukurbeln und den Blutzuckerspiegel zu stabilisieren. Durch die Vielzahl an Nährstoffen, die sie enthalten, sind Leinsamen eine gute Ergänzung für eine gesunde Ernährung. Wenn Sie Leinsamen zur Gewichtsreduktion einsetzen möchten, sollten Sie darauf achten, sie geschrotet zu konsumieren und ausreichend Flüssigkeit dazu zu trinken. Vor der Einnahme von Leinsamen ist es empfehlenswert, einen Fachmann zu konsultieren, um mögliche Allergien oder Unverträglichkeiten auszuschließen. Insgesamt können Leinsamen eine sinnvolle Unterstützung bei der Gewichtsreduktion sein, wenn sie in Maßen und in Kombination mit einer gesunden Ernährung und ausreichend Bewegung eingesetzt werden. So können sie dazu beitragen, langfristig ein gesundes Gewicht zu erreichen und zu halten. Ez Carbo Keto Gummies A Simple Solution To Keto Diet ChallengesLevel up your workouts with this 25-minute stepper and strength combo! Alternate between stepper cardio bursts and toning moves using body weight or light dumbbells. A great way to boost metabolism, build strength, and stay energized. Let’s sculpt and sweat!Are You Making These 3 Fat Loss Mistakes Why Is Weight Loss So Hard Shivangi Desai PodcastPlant-Based Alternative To Those Synthetic GLP-1 💉 's... 🌿-MonaLean by Theramone Health: • Clinically Proven • Natural, Non-Synthetic Ingredients • Patent Pending GLP-1 Signaling Technology • Suppress Appetite & Cravings • Fewer Side-Effects • Muscle Preservation • Vegan/Vegetarian Friendly • Gluten, Soy, Allergen, & Fish Free • Proudly Made In The USA ✅️-Start Your Journey To a Happier & Healthier YOU with MonaLean, 30% Off: ⬇️ https://www.theramone.co/?sca_ref=8638145.je3NkvAafb #MonaLean #TheramoneHealth #FeelFullFeelFree #RealGLP1Signaling #PlantBased #AllNatural #EnergyBoost #NaturalEnergy #ConquerCravingsAndHunger #RegulateBloodSugar #WellnessJourney #TikTokShop #HealthyLiving #HealthyBodyMindSoul #DrHan