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In this episode, we expose the *real* risks behind the rising use of weight loss drugs like Ozempic and the ongoing trend of extreme calorie restriction. 🚫💊💀 Too many people are laser-focused on simply dropping pounds—but at what cost? We break down how muscle loss, yo-yo dieting, and unsustainable habits are sabotaging long-term health and metabolism. 🔥 Topics covered: * Why rapid weight loss often means muscle loss * How Ozempic and other GLP-1 drugs affect your body composition * The role of protein and strength training during fat loss * How to stop the cycle of crash diets and weight regain * What “losing the *right* kind of weight” actually means Whether you're on a weight loss journey or coaching others, this episode will help you rethink your strategy and protect your muscle, metabolism, and mindset. 👉 Don’t forget to like, comment, and subscribe for more no-BS health and fitness advice. #Ozempic #WeightLoss #YoYoDieting #MuscleLoss #CrashDiets #StrengthTraining #FatLoss #GLP1 #Metabolism #FitnessPodcast

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I started a ketogenic diet in March 2015. This is my 4th month update. I lost some strength some weeks but mostly have been able to gain strength while losing 22 pounds. Barbell glute bridges are at 310x5 Squats 175x5. Connect with me: Instagram: https://www.instagram.com/sarasayshi76/ Twitter: https://twitter.com/Sarasayshi76 Pinterest: https://pin.it/kmdfz33tfkm3vg

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Dumbbell Cardio Workout | Lose Fat Gain Muscle Let's continue on the trend of leaning down while maintaining muscle (and even gaining muscle)! Today's workout is a metabolic circuit comprised of 5 exercises. All you need is a set of dumbbells! Exercises are to be performed back to back with no rest in between. Pace is slow and steady, and each exercise should be 20 reps (10 reps per side for single-arm and single-leg exercises). Rest should be 1-2 minutes. This workout can be used as a finisher after weight training for extra fat burning, or it can be a standalone workout. For a finisher, I recommend doing this after upper body training and performing 1-2 rounds. For a standalone workout, I recommend 3-4 rounds. Exercises: 1). thrusters - 20 reps 2). renegade rows - 10 reps each side 3). reverse lunge - 10 reps each side 4). goblet hold lateral lunge - 10 reps each side 5). death marches - 10 reps each side For full workout programs, go to http://erinstern.com Code YOUTUBESUBSCRIBER gets you 10% off of everything! Thanks for watching! Please subscribe :) BUSINESS CONTACT | [email protected] WEBSITE | http://www.erinstern.com INSTAGRAM | http://instagram.com/2x_ms_olympia PINTEREST | https://www.pinterest.com/erinstern5/ TWITTER | https://twitter.com/erinfast FACEBOOK | https://www.facebook.com/fiterin Train hard, y'all!

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Hidden Facts About Losing Fat | What Most People Don’t Know! Tired of fitness myths and frustrating results? In this video, we reveal the truth behind fat loss—including science-backed secrets and hidden facts that can help you burn fat more effectively and sustainably. 💡 Learn what actually works (and what doesn’t): ✔️ Why cardio isn’t everything ✔️ How sleep and stress affect fat storage ✔️ Surprising foods that support fat loss ✔️ The truth about "fat-burning" supplements 📌 If you’re serious about transforming your body the smart way, start here. 👍 Like • 🔔 Subscribe • 💬 Comment: What fat loss myth did you believe before? #FatLoss #HiddenFacts #WeightLossTips #FitnessTruths #BurnFatFast #HealthShorts

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click here now:http://tinyurl.com/hardabdomen If you stick with the advice in the article, you will lose belly fat... guaranteed! What are typical results? 3-10 pounds of fat gone in one week is very typical. And... If you keep the plan going, you'll burn fat consistently until you reach what ever weight goal you have. This diet will not make you: starve, do anything strange to your colon, take any supplements or diet pills, deprive yourself of eating satisfying foods or count calories. Even if you have tried and failed at diets or weight loss programs over and over, hundreds of times even, it doesn't matter one bit. This plan is based on 3 simple concepts... 1.You must totally understand the foods that let you burn belly fat naturally. You'll be happy to know there are specific foods that actually help your body burn ridiculous amounts of fat. These foods keep your blood sugar in the "fat burning range". Sounds simple enough but this is where most people who are struggling to lose weight fail miserably. Eating only, and I mean ONLY, foods that keep your blood sugar in the "fat burning range" ensures you lose belly fat. You'll be amazed by all the great food you can eat that keeps blood sugar in check...steak, fish, chicken, avocado, nuts, butter, eggs, olive oil...this list goes on. 2. You must know which foods cause your body to store fat. Eating foods that cause your blood sugar to spike puts your body in "fat store mode". In this mode your body will NOT burn fat but instead burn glucose produced from simple carbs and sugar for energy. While your body is pre-occupied burning sugars, fat is accumulating around your waist. Sugar is the MAIN enemy. Also to avoid like the plague would be any white flour products, bread or pasta, cakes, donuts etc...this list of foods to avoid is huge a well. Get rid of these and your body becomes a fat burning machine. 3. You must know what food combinations work best for you Here's the challenge with this kind of diet... You need to really think ahead and spend some time planning when you shop for food if you want to lose belly fat. It's a very critical part of your diet because having the WRONG foods around will really throw you off. Planning out meals, snacks and drinks will help you immensely as you shop for your new diet. You won't feel deprived either. Like... Who says you can't have dessert? Instead of eating chocolate cake you can substitute! Try mixing chocolate whey powder with milk and blending in fresh blueberries. Most of the whey protein supplements will satisfy your need for chocolate and supply extra protein to build muscle. click here now: http://tinyurl.com/hardabdomen

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As diabetes drugs like Ozempic and Mounjaro rise in popularity for weight loss, the U.S. Food and Drug Administration is warning that “off brand” compounded forms of the medications could be unsafe. SUBSCRIBE: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://gma.abc/2Vzcd5j VISIT GMA: https://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok.com/@gma Instagram: https://instagram.com/GoodMorningAmerica Facebook: https://facebook.com/GoodMorningAmerica Twitter: https://twitter.com/gma #ozempic #weightloss #mounjaro #health #gma

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Only 4 Ingredients! I'm sharing this Super Simple and Delicious Baked Cabbage that my family has been loving for years! To make it weight loss supporting I've eliminated the oil and made it super healthy without sacrificing the taste! This cabbage keeps me full of delicious veggies while losing weight on the Starch Solution! I hope you enjoy it as much as I do!! I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution. I would love to have you along for the journey and maybe even join along! It's never too early or to late to get healthy! The time is NOW!!! If you find value in this video, please hit the LIKE button and consider SUBSCRIBING!!! My mission is to build a community of support and inspiration for other Starchy Sisters (and Brothers😊) wanting to live their most healthy, vibrant life following a plant-based lifestyle 🌿💜🌿 Super Simple Baked Cabbage INGREDIENTS: 1 Head of Green Cabbage 3 TBSP Aquafaba (liquid from a can of chickpeas) Salt (any kind will do OR use no salt seasoning blend if salt free) Fresh Ground Pepper (3 turns) ***If you use Veggie Broth instead of aquafaba use a little more liquid so the cabbage doesn’t dry out!! To me it turns out best when aquafaba is used!! Directions: ***Preheat oven 375 degrees 1. Cut up cabbage into large strips or 3-4 inch chunks 2. Spread cabbage onto parchment lined baking sheet 3. Sprinkle Aquafaba or Veggie Broth onto cabbage and toss with hands to get Aquafaba evenly distributed onto cabbage 4. Sprinkle salt and pepper on top of cabbage and then toss cabbage one more time with hands to distribute salt and pepper throughout 5. Place cabbage into oven, bake for 25 minutes 6. Take cabbage out and move around with spatula or fork (the cabbage should be getting soft and slightly browned on some pieces ) 7. Place cabbage back in oven and bake for another 15-20 minutes 8. Take out and enjoy!! Tastes fantastic straight out of the oven or leftover, it is THAT GOOD!!!

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Keely Shaye Smith: A Glimpse into Her Transformation

Keely Shaye Smith, an accomplished actress, and television host, has made headlines in recent years for her remarkable journey of transformation and self-discovery. Over the course of her weight loss journey, she has lost an impressive 100 pounds, a change that reflects not just physical improvements but also a profound evolution in her mindset and approach to health. This journey has resonated with many, as it speaks to the struggles and triumphs that so many individuals face in pursuit of a healthier lifestyle.

What makes Keely’s story particularly compelling is the way she has openly discussed the emotional and mental toll that weight can take on an individual. Gravitating away from societal expectations and focusing on self-love has been paramount in her transformation. Smith’s journey is more than just numbers on a scale; it embodies resilience, determination, and a deep commitment to embracing her authentic self. As such, her experiences provide insight into the broader conversation surrounding health, happiness, and the importance of self-acceptance.

Over the years, Keely has utilized her platform to inspire countless others who are navigating their own health challenges. Her honest reflections on struggles with body image and confidence resonate with many. By sharing not just the successes but also the hurdles she faced along the way, Keely has become a beacon of hope and motivation. Her journey illustrates that achieving personal goals—whether physical or emotional—requires more than just willpower; it necessitates a holistic approach that considers mental health and emotional well-being equally important as physical fitness.

A Shift in Mindset: The Beginning of a New Chapter

The early stages of Keely’s weight loss journey were marked by a crucial shift in her mindset. Recognizing that true change requires addressing the underlying issues of self-perception and health consciousness was pivotal. Initially, like many individuals, Keely grappled with various perceived failures and societal pressures regarding body image. However, she gradually understood that these pressures were not reflective of her value or abilities. This realization was the first step toward transforming her relationship with her body and health.

Keely’s journey gained momentum as she began incorporating healthier lifestyle choices into her routine. Rather than viewing dieting as a temporary fix, she aimed to create sustainable habits that nurtured her body. This involved making conscious decisions about her food intake, favoring wholesome, nutritious meals over processed options. Additionally, engaging in physical activities that genuinely brought her joy became a focal point. From hiking to swimming, finding exercises that felt less like obligation and more like fun was integral to her transformation.

This shift toward a healthier mindset was accompanied by an acceptance of her body’s unique journey. Keely emphasized that self-love is not simply about the physicality of weight but rather about appreciating one’s entire being. This journey involved allowing herself to be vulnerable and honest about her feelings, ultimately leading to a deeper understanding of her emotional ties to food and exercise. Ultimately, the journey became one of self-discovery, learning to embrace imperfections while striving for growth.

Nourishment and Wellness: A New Approach to Eating

As Keely embarked on her weight loss journey, she recognized the importance of redefining her approach to food. For many, emotional eating is a common struggle; however, Keely worked to transform her relationship with food into one that prioritized nourishment rather than restriction. She began working with nutritionists and wellness experts who emphasized the value of balanced meals and holistic nutrition. This approach was focused not just on cutting calories but rather on fueling her body in ways that fostered energy and vitality.

The credible sources Keely relied upon helped her to understand the significance of food as nourishment for both the body and mind. She learned to appreciate the nourishment that whole foods provide and incorporated more fruits, vegetables, lean proteins, and healthy fats into her meals. This transition proved to be not just satisfying but enlightening, as she discovered the broader impact of food on her overall mental and physical state. Keely embraced the idea that what she consumed had the potential to power her body, giving her the strength and energy needed to engage in life fully.

Moreover, Keely’s eating habits have evolved to include a sense of mindfulness during meals. She made it a point to savor each bite, pay attention to hunger cues, and practice gratitude for the food she consumed. This mindfulness helped her to break patterns of mindless or emotional eating, ensuring that her meals served a purpose beyond mere sustenance. By creating a more respectful relationship with food, Keely diverted her focus from restrictive dieting towards a more positive, fulfilling approach to nourishment that aligned with her overall lifestyle goals.

The Role of Fitness: Discovering Joy in Movement

Fitness is a fundamental component of Keely Shaye Smith’s weight loss journey, but rather than adopting a one-size-fits-all approach, she chose to explore different forms of activity to find what truly resonated with her. This allowed her to discover joy in physical movement instead of associating it with a sense of duty or punishment. In her quest for a healthier lifestyle, Keely explored various exercise modalities, eventually gravitating towards those that brought her joy, such as dancing, swimming, and hiking.

Kicking off her fitness journey required an understanding that exercise could be enjoyable rather than solely a means of burning calories. Keely adopted a playful mindset, viewing physical activity as an opportunity for exploration rather than a chore. By changing her perspective on exercise, she realized that she could engage with her body in ways that felt liberating and joyous. The result was not only an increase in physical fitness but also a boost in mental well-being and confidence.

As she integrated fun fitness activities into her daily routine, Keely became a part of a supportive community that encouraged her to push her limits while having fun. Collaborative workouts and group classes offered her motivation and a sense of camaraderie that made an enormous difference in her journey. Ultimately, this supportive environment fostered interpersonal connections, empowering her to maintain commitment not just to her fitness goals but also to a healthier state of mind.

Embracing a New Self: The Impact of Personal Growth

Keely Shaye Smith’s weight loss journey has fostered a strong sense of personal growth and self-acceptance. With her newfound strength and confidence, she cultivated a deeper understanding of her worth, and as a result, embraced her individuality fully. This aspect of her journey not only relates to the physical transformation but also extends far into her emotional and mental well-being, showcasing how holistic growth can lead to profound changes in one’s life.

One of the most empowering outcomes of Keely’s journey was the liberation from societal pressures regarding appearance. By choosing to prioritize her own needs and desires over external validation, she became increasingly aware of self-compassion and the power of self-love. This shift enabled her to navigate life with greater ease, gradually stripping away the negative self-talk that had previously clouded her perception of worth. It was a transformative experience that laid the groundwork for a lifelong commitment to health and happiness.

Additionally, Keely’s story underscores the importance of surrounding oneself with positivity and support. Her relationships blossomed as a result of her transformation, with friends and family offering encouragement throughout her journey. These positive connections further fueled her growth, allowing her to serve as a source of inspiration to others who may face similar challenges. Keely’s story illustrates the profound impact that self-acceptance, support, and resilience can have, making her narrative one of triumph and motivation for those seeking to embark on their own journeys to wellness.

Reflecting on the Journey: Common Inquiries and Insights

In reflecting on Keely Shaye Smith’s transformative journey, many individuals express interest in understanding the key elements that contributed to her success. One of the most frequently asked questions is how she maintained her motivation throughout the process. Keely emphasizes the importance of cultivating a mindset centered around self-improvement instead of obsession with goals. By focusing on progress over perfection, she found that her desire for growth spurred her on during challenging moments.

An additional inquiry often centers on the significance of community support during such personal transformations. Keely advocates for finding friends, family, or groups that offer encouragement and understanding. These supportive relationships can make a substantial difference in motivation levels and accountability. By surrounding herself with others who were on similar paths, Keely experienced a sense of belonging, which contributed to her resilience and determination to succeed.

Moreover, individuals are curious about Keely’s perspective on self-love and body acceptance after her transformation. She emphasizes that the journey toward self-love is not a destination but a continuous process. Keely acknowledges that there will always be ups and downs but maintaining a compassionate dialogue with oneself is crucial. By celebrating small victories and embracing imperfections, individuals can foster a healthier perspective toward their bodies. In sharing her insights, Keely inspires others to recognize their own worth beyond physical appearance, urging them to connect with their authentic selves during their personal journeys toward wellness.

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In this video, we’re talking about the most important first step you need to take if you want to lose weight effectively. Many people jump into workouts or extreme diets, but the journey actually starts with something much simpler — how you eat. We explain how eating slowly and chewing your food properly can help reduce overeating, improve digestion, and boost your chances of losing weight naturally. This is one small habit that can make a big difference in your weight loss journey! Make sure to watch till the end and try this out from your next meal! #weightlosstips #healthyhabits #ChewWell #FitnessJourney #loseweightnaturally #weightlossjourney #healthylifestyle #fatlosstips #SimpleWeightLossTips #healthreels #fitnessreels

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An ad for a weight-loss supplement claims that peoplewho use the supplement will lose 20 pounds in onemonth. This is based on a study conducted by thecompany. A statement in the fine print explains that theclaims have not been evaluated by the Food and DrugAdministration (FDA)Which concern does this advertising raise?(1) If the supplement has not been evaluated by theFDA, it might not be safe.Claims that are tested by many companies mightstill be biased.Claims that show the dramatic results of thesupplement cannot produce those results.Claims that are tested only by the company sellingthe supplement are probably false Watch the full video with step-by-step explanation at: https://www.questionai.app/questions-tEaSudLVz80q/ad-weightloss-supplement-claims-peoplewho-use-supplement?utm_source=youtube

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My guest this week is Caleb Greer, FNP-C. This is one of the most anticipated episodes and I have a 3rd time guest! Caleb (he’s a favorite in this community!) and I discuss one of the current universally hot topics, GLP-1 agonists! Caleb breaks down what is a GLP-1 agonist, what are Semaglutides (Ozempic) and the new predecessor, GLP-1 agonist, Tirzepatide, a class of peptide that is being touted as the closest to a fat loss holy grail in a long time! Could Tirzepatide be a magical support for fat loss? Before you race to get it, there are very important pieces to learn on dosing and side effects/”black box warnings” because as we all know, there are no free passes in life… Caleb does a comparison between these two drugs (Ozempic vs. Tirzepatide), as well as discusses the results his patients have had with both, the promising benefits for those with high cholesterol, who is eligible for a prescription, health challenges with long-term use of PPIs and what to supplement with, and the foundations needed to be successful in any weight loss journey, because long term health is never just, “a pill for every ill”! Learn more about Caleb at www.daseinhealth.org GUEST BIO: Caleb started his graduate educational journey at Parker University in Dallas, TX, where he accrued more than 2,000 hours studying and learning manual manipulation techniques. It was during this time that Caleb became immersed in clinical neuroscience and functional medicine. Despite the fondness of physical medicine, after acknowledging the limitations in the chiropractic scope Caleb decided to pursue a different track to become a nurse practitioner. He graduated with his Bachelor’s degree in nursing from The University of Texas at Arlington and Master's degree in nursing for family nurse practitioner (FNP) at Morningside College in Iowa. Caleb has now helped hundreds of individuals across the lifespan reintroduce and optimize function through a multidisciplinary approach that integrates neurology, psychology, epigenetics, nutrition, biomechanics, and medicine. Follow Caleb: https://www.daseinhealth.org/ https://www.instagram.com/daseinhealth/ EPISODE TAKEAWAYS: [06:00] Let’s talk semaglutide (Ozempic)… [11:35] Pancreatitis and thyroid cancer with Ozempic. What are the risks?.. [15:00] How do GLP-1 agonists help with addiction? [18:30] Ozempic results and dosing… [21:30] Importance of building good habits while on GLP-1 agonists.. [24:58] Do GLP-1 agonists impact digestion such as secretion of hydrochloric acid? [34:20] Let’s talk Tirzepatide… [37:55] How is Mounjaro different from Ozempic? [44:50] Cholesterol and Mounjaro… [50:40] What foundation work is needed before adding a GLP-1 agonist?.. [57:17] Are there the same warnings for Mounjaro as there are for Ozempic? FOLLOW NAT: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Mighty Networks BSP Community: https://www.natniddam.com/bsp-community Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08

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GLP-1 agonists show great promise in helping people lose weight, but what kind of affect do they have on fertility? In this video, an expert shares their insights on GLP-1 agonist weight loss medications and fertility. Dr. Shawn Gurtcheff, Utah Fertility Center https://utahfertility.com/doctors/dr-shawn-e-gurtcheff @utahfertilitycenter2356 @IvyFertility For more information, visit Progyny’s Podcast page and Progyny’s Education page for more resources. Be sure to follow us on Instagram, @ThisisInfertilityPodcast and use the #ThisisInfertility. Have a question, comment, or want to share your story? Email us at [email protected].

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