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Walking 1 Hour every day for 30 days in a row, and the results were a little bit shocking. I expected to see some changes for sure but considering I was not that over weight I felt the visual change might not be much. The changes to my stubborn lower back and abs were very clear. So what is the formula to lose lower back fat, to see your abs? Will walking more lead you to get rid of those love handles? How much fat do you have to lose. This video documents are entire month, and it was not easy at times with travel, of me waking up every day and doing 60 minutes of cardio. Join our 90 Day Transformation Challenge by January 23rd https://www.prophysique.com/transformationchallenge How much walking will it take for you to get the physique you are after? How much lower back fat, lower belly fat and stubborn fat have you been holding on to. My goal, is to get rid of it and this is step 1!

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Welcome to Downsized Live. We’ve got a big night ahead, and we’re starting with a major update that impacts all of us—whether you’re currently using a GLP-1 or thinking about starting. Then we’ll jump into your questions, celebrate your wins, and keep building this community of people who are treating the disease of obesity together. Here’s what just happened: A federal judge has ruled in favor of the FDA and Novo Nordisk—officially removing semaglutide from the drug shortage list and ending 503B compounding. If you’ve been relying on compounded versions of Wegovy or Ozempic, your access may be in jeopardy. We break down the full case, share direct quotes from the ruling, explain why the court sided with the FDA, and talk about the sudden $199 Wegovy cash offer Novo launched for compounded patients—set to expire June 30. We’re also calling on Novo to do the right thing. Stop the legal attacks. Make $199 permanent. And lead with access, not just exclusivity. This episode includes: Full court ruling summary and analysis The judge’s words on why OFA lost What happens next for compounded semaglutide and tirzepatide Novo’s $199 Wegovy move—and why it matters Our weight loss stories (over 150 pounds lost combined) Live Q&A and community wins — DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/