Transcript Mitolyn Honest Review Mitolyn Weight Loss Mitolyn Review Mitolyn ReviewsDo you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, sign up here (https://www.rupahealth.com/?utm_source=YouTube&utm_medium=YouTube+Video&utm_campaign=YouTube+CTA) to be able to order, manage, and track your results from 30+ different labs! Sign up to order labs with Rupa Health! [https://bit.ly/4a4h7su] Want to learn more about Root Cause Medicine? Check out the Rupa Health Magazine! https://www.rupahealth.com/magazine In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. You'll hear them discuss: • How GLP-1 receptor agonists may support metabolic health when used under the guidance of a healthcare provider. • The role of SPMs in supporting the body's natural inflammatory response and recovery processes. • The connection between nutrition and mental well-being. • How personalized nutrition considers individual needs, preferences, and health factors. Ashley is a registered dietitian with over 25 years of experience in personalized nutrition. She is known for her evidence-based approach to nutrition and has been recognized as one of CNN’s Top 100 Health Makers." Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram: https://www.instagram.com/rupa_health/ Facebook: https://www.facebook.com/rupahealth/ LinkedIn: https://www.linkedin.com/company/rupahealth Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Timestamps 00:00 - Intro 02:38 - Why GLP-1s Are Transforming Whole-Person Care in Nutrition 12:07 - Optimizing the Metabolic Switch 23:43 - Food Noise, Biochemistry, and the Role of Medications 40:03 - The Power of SPMs 48:33 - Practical Applications of SPMs in Practice 51:09 - Where to Find Ashley Koff Did you love today's video? Make sure to like it below so others can find and enjoy it as well! If you're a practitioner, make sure to sign up at RupaHealth.com to be able to order, manage, and track your results from 30+ different labs. All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #functionalmedicine #medicine #breastcancer #health #doctortipsAbc Juice The Ultimate Detox Drink Boost Your Health Abcjuice Detoxdrink Weightloss JuicerecipeYou're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite Full-body fat-burning circuit workout. Try not to puke! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2qzTjeX ► Ashley Horner's 6-Week Fitness Plan: https://bbcom.me/2qHugXA ► Shop Kaged Muscle Supplements: https://bbcom.me/2BLk6qV ► All Access 7-Day Free Trial: https://bbcom.me/2BHXebT ► Subscribe: http://bit.ly/2DK5lGD I'm always looking for ways to push myself, to become better. I train for my strength, I train for my speed, and I train for my endurance. When it comes to fitness, I want it all. But my training is more than just a physical outlet for my athletic abilities—it's a way for me to train my mind to overcome obstacles. It's about being strong enough to crush my responsibilities. You too can learn to overcome those hard times in your life by pouring it into your training. Today, I'm going to show you some of my best-kept secrets that I use to push myself to be a better athlete, fitness competitor, and mental giant. You ready? I'm going to take you through three different circuits, each consisting of 3-5 exercises. You'll be doing high-volume circuits with very little rest in between. It's going to be an intense workout that will challenge your power output, cardiovascular fitness, and muscular endurance. There's going to be pain. Prepare for it. | Man-Makers | Hold dumbbells as you move down into a push-up and then into a plank. From there, do a row with each arm, another push-up, and then jump your legs into a squat position and up straight. That's one rep. | Thruster | Hold dumbbells right under your chin, descend into a squat and then stand up while punching the weights over your head. Repeat. | Wall Runs | Find an empty space on a wall. Lay on your stomach with your feet against the wall. Walk your feet up the wall while you walk your hands backward. You should end in a hand-stand position with your face and body against the wall. From there, lift your right arm and tap your right shoulder and then do it with your left. Repeat the taps five times and then walk back down the wall until you're lying on your stomach. That's one rep. | Weighted Burpees | Hold on to the dumbbells as you drop into a push-up position, hitting your chest to the floor. Then, jump your feet under your hips and stand up. That's one rep. | Kettlebell Swings | Hold the kettlebell so it hangs between your legs. Bend at the waist and knees. Thrust your hips forward so the kettlebell swings forward and up over your head. Allow the weight to fall back down to the starting position. That's one rep. | Weighted Step-Up | Tighten your core. Step up with the same leg 10 times before repeating on the other leg. I like to make these more challenging by lifting my non-stepping leg up at the top of the movement. | Hang Clean | Make sure you get under the bar. Don't just pick it up and put it on your shoulders. Use some momentum from your legs and hips to move the bar up and to your shoulders. | Push Press | Push the bar from right under your chin to over your head where your elbows lock out. | Front Squat | Make sure your elbows are up and your arms parallel to the ground. Squat until your legs are at 90 degrees or lower, and then push up through your heels. Keep your core nice and tight throughout the movement. | Lunges | Place the bar behind your neck and then lunge forward with one leg. Your front leg should be at 90 degrees—don't ever let your knee track inside your toes. Keep them out and over your toe. Your back knee should hit the floor. Do five reps on each leg and then repeat. | Squat | Keep your core tight, keep your breathing steady, and push up through your heels. Squat all the way down to parallel! ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. 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Taking care of our health is a lifelong commitment that requires attention, knowledge, and action. Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health. In addition to physical well-being, mental health plays a crucial role in our overall wellness. It involves finding balance, managing stress, and cultivating positive emotions. Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. 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Jill is a certified Functional Medicine Health Coach, Psychotherapist, and CBT Neuroscience expert. She is known for creating the Neuro-Slim Solution that transforms women's relationships with food to live their 2.0 life. In today's episode, Jill drops some compelling insights that will help listeners re-fuel their overtired diet brains! She’s from Toronto and I admire her so much! Follow her on IG now @jillbunny2.0 you will love her advice and content. Follow me @shabhairexpert for expert hair health advice.Stop Being Hungry While Losing Weight Hunger Diettips Weightloss Fatlosstips FatlossIn this video, we dive into Kendra Wilkinson's surprising choice to stop using weight loss medication after just one shot. Discover her journey of self-acceptance and the reasons behind her decision to prioritize happiness over societal pressures. Kendra shares her thoughts on body image, health risks of weight loss drugs, and the importance of embracing life at any age. Join us as we celebrate her empowering message of self-love and mental well-being!Losing Weight With Esg Non Surgical Weight Loss Outpatient Procedures With Minimal DowntimeBlackberries: Your delicious ally in weight loss! Struggling to stay full while dieting? Blackberries are low in calories, high in fiber, and loaded with antioxidants. They can help control your appetite, boost fat burning, and satisfy your sweet tooth guilt-free. Learn more about the incredible benefits of blackberries for weight management in this short video! Get This Weight Loss Coffee and Start Losing weight Fast, It's Magical CLICK HERE https://bit.ly/3rmlcEW From healthy diet plans to helpful weight loss tools, here you'll find Lifecando's latest diet news and information.Week 12 Update On A Glp1 Mounjaro Weight Losses What I Eat Before And AftersUltra Keto X Burn Review ® Official Shark Tank 'UPDATE 2020' Does Its Really Works. 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TIMECODES: 00:00 Introduction 00:09 Arm Reach Lunge 00:57 Rest 01:24 Cross Jump Jack 01:48 Rest 02:15 Fly Squat 02:47 Rest 03:14 Ventral Lunge 03:51 Rest 04:18 Windmill 04:54 Rest 05:21 Jumping Jacks 05:43 Rest 06:10 Side Lunge Windmill 06:37 Rest 07:04 Ski Jacks 07:30 Rest 07:57 Leg Pulls 08:33 Rest 09:00 U Boat Crunch 09:28 Rest 09:55 Tricep Dip Kicks 10:30 Rest 10:58 V Up 11:33 Rest 12:00 Woodchoppers Left 12:35 Rest 13:02 Woodchoppers Right 13:36 Rest 14:03 Walk DownsRegal Ketos Royal Reception On Shark Tank👇Your body already has the key it’s called GLP-1. 💉 Ozempic & Wegovy just mimic this hormone. 👉 But your gut can produce it naturally — when you know how. When GLP-1 is high: ✅ You feel full faster ✅ Cravings drop ✅ Blood sugar stabilizes ✅ Insulin improves ✅ Fat loss becomes easier When GLP-1 is low: ❌ You stay hungry ❌ Crave sugar ❌ Blood sugar crashes ❌ Fat storage ramps up The gut is the switch. If your microbiome is out of balance → GLP-1 tanks → fat loss stalls. Want to flip that switch? Start here: ✅ Probiotic-rich foods before meals ✅ Prebiotic fibers daily ✅ Stop skipping meals ✅ Walk 10 min after eating ✅ Sleep 7–9 hrs ✅ Bonus: Polyphenols (green tea, pomegranate, blueberries) And if you want my full guide → 9 natural ways to boost GLP-1 (with food lists + gut reset tips)… 👇 Just comment “GLP1” below and I’ll DM it to you. Your body is built to burn fat. You just need to support it. #glp #ozempic #health #hormones #foryou #fyp #trendingSharon Osbourne Ozempic Weight Loss Impacthttp://thebodyprojectstudio.com/ Rob Smith from the Body Project Studio, a weight loss Coach in Eagan, Minnesota, recommends nutritional counseling services to find a unique food plan for your unique body type. Prevent illness, lose weight naturally and boost your immune system. http://thebodyprojectstudio.com/Are Wegovy S Clinical Trial Results Real Wegovy Weightloss Obesity Dr Dan Obesity ExpertDR S A MALLICK, MD Lake Gardens Kolkata Appointment: 9804069161, 9836890903, 9051969290 This platform is not for treatment this is for information only. It is not legal to treat anybody in social media platform. After seeing the video if you find anything important related to your health please consult your nearest doctor so that the doctor can guide you after a thorough clinical examination and some laboratory investigation and he will tell you the exact medicine the exact treatment protocol. Kindly do not ask the treatment options and do not look for anything which is not permitted by law. This is purely a social service intended to serve to humanity. The videos of this channel are not intended for any commercial purpose. This channel does not harmed any person any cast any religion any living or dead person animal and creature. This is dedicated and devoted to social welfare in all aspect encoding finances involved with the channel int true and honest sense. I sincere apologize to those who have been harmed by this video unintentionally. Inconvenience is regretted.Keto Cauliflower MashOzempic sounds like a miracle — but is it really? Originally for people with Diabetes, In this quick FitTheory breakdown, we explain how this weight loss drug works, what GLP-1 hormones are, and how you can trigger the same fat-loss benefits naturally. Short, simple, and backed by 2025 science. 💡 This isn’t just about Ozempic — it’s about understanding your own body better. 🎬 Timestamps: 00:00 - Ozempic Explained Like You're 5 0:15 - What Is GLP-1 and Why It Matters 0:20 - How Ozempic Tricks Your Brain 0:43 - What the 2025 Studies Show 0:57 - The Downsides of Ozempic 01:12 - How To Boost GLP-1 Naturally 01:32 - Final Thoughts: You’re Not Broken ⚡ Sources & References: American Journal of Clinical Pharmacology (2025) NIH: GLP-1 and Appetite Regulation Journal of Nutrition & Metabolism, 2025: Diet and Hormone Response 🎧 Audio powered by ElevenLabs 📹 Footage via Motion Array 👇 Comment what topic you want explained next — FitTheory breaks it down so anyone can understand. 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