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CINCINNATI (Liz Bonis) -- A local woman had a great question about how to lose the 'spare tire' after a new study shows people's waistlines were growing. Bellies are bigger than ever before, that was the conclusion of the new report. It was based on information from the latest Nutrition and Health Examination survey. Stephen Francia is a personal trainer who said waistlines are likely a combination of, "Poor eating,, poor sleeping, more stress, life." Researchers in the report found the average waistline was about 39 inches for both men and women. The danger in that is anything above 35 inches for women and 40 inches for men increases heart attack risk. The thing that is important to get rid of is called visceral fat. It's fat inside the body which surrounds internal organs. Francia said there are four things everyone can do to get rid of it. "It's exercise, diet, sleep, and stress management," Francia advised. Aerobic exercise which also works the core is the best type of exercise to beat belly fat. Or people can try walking or running. Leann Briggs said these worked for her, "Everywhere, it's fantastic. It's one of the best things that has gotten rid of the belly fat." The best diet to drop belly fat tends to have more fruits and vegetables and lean protein

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HOW TO LOSE MENOPAUSE BELLY: We naturally lose muscle mass as we age, which slows our metabolism and disrupts hormonal balance. This often leads to increased stomach fat. To combat this, prioritize strength training, as it’s very effective at helping balance hormones, which in turn aids in reducing menopause belly and fighting hormonal weight gain. 🥗 Increased protein intake is also essential, opposed to a diet that’s high in processed carbs and sugar. Protein will also help keep you fuller, longer. This will help reduce overeating and overconsumption of fat-increasing calories. Focus on initiating all movements from your core (stomach and waist). Your hips are moving but it’s your core that drives the motion. These exercises strengthen your core, pulling in weak muscles like a corset and cinching your waist. This helps tighten your stomach muscles, creating a visibly slimmer midsection. Making sensible food choices is key to reducing stomach fat, and these exercises can help you achieve a smaller, tighter waist faster. 🌺 I’m Josie, a 52-year old mom of four (3 c-sections) and grandmother. Down over 40 pounds. Healed my diastasis recti and successfully navigating menopause. If you'd like to go deeper with your workouts and receive direct help from me, get started for free at https://thejosieapp.com.

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Transform your fitness routine with this Wall Pilates Full Body Workout designed to target fat loss and tone your entire body! This low-impact yet highly effective workout uses the wall for support, making it perfect for all fitness levels. Strengthen your core, sculpt your muscles, and burn calories—all in the comfort of your home. No equipment needed, just your body and a wall! Whether you're a beginner or looking to mix up your Pilates practice, this session will help you achieve your weight loss and fitness goals. Let’s get started and feel the burn! 🔥 💡 What you'll need: A sturdy wall Comfortable workout attire 🌟 Don't forget to like, comment, and subscribe for more workouts! Turn on the notification bell so you never miss a new video. #wallpilates #fatlossworkout #fullbodyworkout #pilatesforbeginners #pilatesathome #bodyweightworkout #ToneAndBurn #lowimpactworkout #homeworkout #weightlossjourney

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Discover why GLP-1 medications like tirzepatide show better results in women for weight loss compared to men. Learn about the recent findings and their implications! Subscribe to Wishrey for more updated news! ✨💕 Subscribe: https://www.youtube.com/@wishreyshorts/?sub_confirmation=1 Post: https://wishrey.com/health/gender-differences-impact-effectiveness-of-weight-loss-injections-researchers-investigate Reference: https://www.cnn.com/2025/05/16/health/glp-1-weight-loss-medications-women-men #health #GLP1 #medications #weight #loss #womens #health #estrogen #obesity #treatment

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Yoga Pilates Reduce Belly Fat #reduce #weightloss #workout Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."

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Did you know that popular diabetes and weight-loss drugs could also reduce risks for mental health issues and some cancers? GLP-1 medications, known for weight loss and diabetes management, reveal surprising benefits for substance abuse disorders and mental health.,The study identifies 42 health outcomes where GLP-1 users see reduced risks, emphasizing their broader medical benefits.,Significantly, the drugs may decrease risks for serious conditions like liver failure and cardiac arrest while increasing some gastrointestinal issues.,Patients on GLP-1 medications reported lower risks of pneumonia and some infections, showcasing potential protective effects.,Mind-blowing results include reduced risks of psychosis and even some cancers, suggesting a new angle on these drugs' functions.,However, the drugs also come with risks—most notably gastrointestinal symptoms like nausea and digestive issues.,Dr. Ziyad Al-Aly advises anyone considering these medications to consult their healthcare provider for personalized risk assessments.,This pioneering study paints a broader picture, hinting at future possibilities for treating various health issues with GLP-1 medications. #GLP1Medications, #HealthBenefits, #WeightLossAdvancements

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