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L-carnitine is an amino acid that helps the body produce energy by converting fatty acids into fuel. It can also aid in muscle recovery and reduce fatigue, making it an excellent addition to fat-burning gummies. L-arginine is another amino acid that plays a crucial role in metabolism and can help improve blood flow, which may enhance the delivery of nutrients to your muscles during exercise. Finally, B vitamins are essential for energy production and can help support a healthy metabolism. 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