Transcript 2024 Recap Mounjaro Weight Loss What S NextGet access to my FREE resources 👉 https://drbrg.co/4dJI6LW The secret to reducing anxiety and depression is simple. Check this out! Timestamps 0:00 Reducing anxiety and depression 0:10 The connection between your gut and brain 1:10 Antidepressants and your gut bacteria 2:35 What to do for anxiety and depression 3:05 Share your success story! Today I want to cover how to help reduce anxiety and depression. It has everything to do with your microbiome—your gut bacteria. The largest number of nerves outside of the brain is in your gut. There is a huge communication line between your gut and your brain. What happens in the gut affects what happens in your brain. Your gut microbes also make neurotransmitters, like GABA, dopamine, and serotonin. Serotonin can greatly affect your mood. Your gut also makes B vitamins. There is a huge connection between mood disorders and a lack of B vitamins. Also, if you have gut inflammation, that can affect your mood. So, just getting rid of inflammation can help elevate your mood. Antidepressants can actually inhibit the growth of your friendly bacteria. There are also a lot of side effects that can accompany psychiatric drugs. 90% of serotonin is produced in the gut. SSRIs are antidepressant drugs that affect serotonin. A few big side effects of SSRIs: • They decrease the diversity of the microbiome • They create an alteration in microbes • They increase inflammation *These side effects increase the need for SSRIs. If you have anxiety or depression, you may want to start focusing on your gut. Try this to help get rid of anxiety and depression: 1. Take a good probiotic 2. Consume fermented vegetables or dairy 3. Do fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to help reduce anxiety and depression.Ktv2 Dr Hussain Dashti Dr Zika Ketogenic Diet P8Via Keto Apple Gummies are weight loss gummies that stimulate the body’s natural calorie-burning process, Ketosis. The formula is intended to reverse how your body obtains energy in order to encourage the release of stubborn fat. 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If you’re looking for a natural and safe way to enhance your weight loss efforts, weight loss gummies may be worth considering. Remember to consult with your healthcare provider before starting any new supplement regimen to ensure it is safe for you. Now, let’s address some common questions about weight loss gummies: 1. Are weight loss gummies safe to use? 2. How long does it take to see results from weight loss gummies? 3. Can anyone take weight loss gummies, or are there restrictions? 4. Are there any potential side effects of using weight loss gummies? 5. How should weight loss gummies be incorporated into a weight loss plan for best results? 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A: Yes, exercise can be a beneficial addition to your Lifestyle Keto journey, helping to boost weight loss, improve overall fitness, and support mental well-being. Just be mindful of your energy levels and adjust your activity level as needed to accommodate the changes in your diet. 10 Daily Weight Loss Habits That Helped Me Lose 40lbs Are you looking to shed some extra weight and improve your overall health and wellness? Goli Gummies have become a popular choice for those looking to support their weight loss journey. These tasty gummies are packed with powerful ingredients like apple cider vinegar, vitamins, and superfoods to help boost metabolism, reduce appetite, and increase energy levels. But how many Goli Gummies should you take for weight loss? In this article, we will provide you with guidelines and reviews to help you make an informed decision. How Many Goli Gummies Should I Take for Weight Loss? When it comes to taking Goli Gummies for weight loss, it is essential to follow the recommended dosage instructions provided by the manufacturer. Typically, the recommended dosage is two to six gummies per day. However, it is crucial to start with a lower dosage and gradually increase it to assess how your body reacts to the ingredients. It is recommended to take one to two gummies before each meal, depending on your individual needs and weight loss goals. Taking the gummies before meals can help reduce appetite, control cravings, and promote a feeling of fullness, which can ultimately lead to consuming fewer calories and supporting weight loss. Some users may experience mild side effects such as digestive discomfort when first starting Goli Gummies. In this case, it is advisable to start with a lower dosage and gradually increase it as your body adjusts. It is essential to listen to your body and consult with a healthcare professional if you have any concerns or underlying health conditions. Goli Gummies for Weight Loss: Reviews and Feedback Many users have reported positive results when incorporating Goli Gummies into their weight loss routine. Reviews and feedback often highlight the delicious taste of the gummies, convenience, and effectiveness in supporting weight loss goals. Some users have noticed an increase in energy levels, improved digestion, and reduced cravings when taking Goli Gummies regularly. However, it is essential to remember that supplements like Goli Gummies are not a magical solution for weight loss. They should be used in conjunction with a healthy diet and regular exercise for best results. It is also important to be patient and consistent with your regimen to see sustainable and long-term weight loss results. In conclusion, incorporating Goli Gummies into your weight loss journey can be a convenient and tasty way to support your goals. By following the recommended dosage guidelines, listening to your body, and being consistent with your regimen, you can potentially experience positive results. Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or concerns. FAQ: Common Questions About Goli Gummies for Weight Loss Q: Can I take more than the recommended dosage of Goli Gummies for faster weight loss results? A: It is not recommended to exceed the recommended dosage of Goli Gummies as this can lead to potential side effects and may not necessarily speed up weight loss results. It is best to follow the instructions provided by the manufacturer and listen to your body’s needs. Q: Are there any potential side effects of taking Goli Gummies for weight loss? A: Some users may experience mild digestive discomfort when first starting Goli Gummies. It is essential to start with a lower dosage and gradually increase it to allow your body to adjust. If you experience any adverse reactions, discontinue use and consult with a healthcare professional. Q: How long does it take to see results from taking Goli Gummies for weight loss? A: Results may vary for each individual, but it is essential to be patient and consistent with your regimen. Some users may start to notice changes in energy levels, digestion, and cravings within a few weeks of taking Goli Gummies regularly. For sustainable weight loss results, it is recommended to use the gummies in conjunction with a healthy diet and exercise program.