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In this workout, I’m hitting the punching bag to build stamina, improve reflexes, and burn fat—all at once. Boxing is one of the best full-body workouts, and using the heavy bag takes it to another level by adding resistance, speed, and intensity. 💡 No punching bag? No problem! You can follow along and shadow box instead—just mimic the movements and stay light on your feet. The key is to keep your energy high and stay sharp! Whether you're training for fitness, fat loss, or just want to move like a boxer, this workout will challenge your cardio and help sharpen your reaction time. 👊 Let’s get it!

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If you are taking a GLP-1 inhibitors here's a few things to keep into consideration. 1: You have to watch your muscle mass. We use an inbody scan that measures this in detail. But we see a lot of people lose a ton of muscle mass and if you are older, it can almost be impossible to put it back on. So make sure you are watching this measurement as closely as possible me. You will have to eat way moreave protein than you think and do weight-bearing exercises so that you are minimizing any muscle loss. 2: You have to make sure gut motility is firing. We use the probiotic complex from @just.ingredients and we also do neurological exercises with our patients to help the frontal cortex fire to the enteric nervous system of the intestinal tract. For hormone replacement therapy, here are a few tips: 1: Assess the adrenal gland function. If the adrenal glands aren't functioning well, they can steal away reproductive hormones. That is a common mechanism that drives hormonal dysfunction. We have our patients use thep of Adrenal Complex from @just.ingredients 2: Assess methylation and liver detoxification. If this isn't functioning, you can have too high of estrogen and that can jack up a ton of people. We want optimal amounts of estrogen but we don't want too high of estrogen. 3: Optimize gut function. If the gut is impaired or inflamed, an enzyme can break off bound estrogen and pump it back into circulation causing it to become toxic. 4: Use bio-identical hormones. If you are using synthetic hormones, it can cause a ton of inflammation, it can bind on to hormones Il receptors too strong, it can cause even more issues. Follow @palmavitaclinic for more info this. I hope this helps!

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Grammy winner Kelly Clarkson recently shared that her doctors' warning about being pre-diabetic prompted her to take action and lose weight. On her show, The Kelly Clarkson Show, she explained that she wasn't shocked by the diagnosis as she was slightly overweight. However, the doctors' words made her realize the seriousness of the situation. After waiting for two years, she decided to make a change. Despite rumors and speculations about relying on weight-loss medications, Clarkson has not confirmed any specific methods she used to shed the pounds.

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