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So let's get back to the gym so I can show you the proper way to get shredded lower abs with 5 exercises that'll be done in a way that you may have never seen before. For the first lower ab exercise we're going to do a pike with valslides and a resistance band. Remember resistance and weights are important for building ab muscles so try to incorporate weights and increase resistance as often as you can. So for the pike if you're using a resistance band wrap it around something sturdy and then put your valslides directly under the resistance band. Then step with your toes in the center of the valslides and wrap the resistance band around your ankles. Next you're going to walk out until you feel that the resistance is challenging enough and then you're going to attempt to bring your toes to your hands. Keep in mind even in a position like this we're still going for trunk flexion. When your butt gets to the top of movement try to curl your hips into your abs and chest. A regression for this movement would be to remove the resistance band. For the next exercise we're gonna correct the leg raises we were doing wrong earlier. But just raising your legs up and down you're working mostly your hip flexors. You can do leg raises if you incorporate a crunch in your trunk area at the end of the movement with a pulse up for example. Or another way to do this entirely is to bend your knees put a weight between your feet and do a variated form of reverse crunches from there. Again you would want to try to curl your hips and knees into your abs and chest. And really make sure that you squeeze. By doing this exercise on a bench you'll be able to stretch past the point of neutral getting more muscle fiber recruitment. For the next lower ab exercise we have T-Rex knee tucks. And it's just as important as ever that you do this correctly to actually Target your lower abs. Start with your feet inside the T-Rex and come up into a push-up position then you tuck your knees to your chest and again make sure you try to curl your hips to engage your core. You can actually also do Pikes with the T-Rex as well and if done correctly it could be the progression for T-Rex knee tucks. Just remember to curl those hips in. Now we're going to correct the hanging knee tucks that we were doing earlier. Just hanging off of a bar and throwing your knees up and down without using your hips is useless. And I would say that's what most people do whenever they do Hanging knee tucks or hanging leg raises. Doing it this way once again only works your hip flexors not your lower abs. Take a wild guess what you have to do to get the ABS involved in this movement? You guessed it you have to have that trunk flexion. 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You can eat them either cooked or raw and there is restriction on the types or amount you can eat. You can even have a baked potato for breakfast on this day, with a pat of butter if you like. This will provide the body with the complex carbohydrates that will provide energy for the rest of the day. Vegetables provide plenty of essential nutrients and fiber and are virtually calorie-free. On each of the seven days, you will drink 6 -8 glasses of water. If you want to see more videos: Please SUBSCRIBE mypositivehealth - https://www.youtube.com/user/madhura94?sub_confirmation=1 - leave us COMMENT! - LIKE this video! - SHARE it with friends on Facebook, Google+, Pinterest, etc. Thank you!!!! See more at: http://www.mypositivehealth.com Visit us on Facebook page - https://www.facebook.com/EasyNaturalRemedies Image Source: Shutterstock, FreeDigitalPhotos Thank you!!!! 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All the tips, content and information in this video is for information purpose only. Please always seek your doctor's advice for any medical conditions. Feel free to visit our terms and conditions on http://www.mypositivehealth.comFull Body Fat Burning Workout Abschallenge Exercisemotivation Exercisevideos WeightlosstipsSunshine Indoor Cycling Workout South Tyrol the start and finish is the great hotel https://www.hotel-fronza.com/ Here is the video without Speed Display https://youtu.be/Lqhq5UQ-U8A GPS Data on Strava https://www.strava.com/activities/11855522268 Virtual Fat burning Cycling Workout 2024 Kinomap Version on my Channel https://dashboard.kinomap.com/de/users/336657/videos Rsscsports Bike Wear https://www.rsscsports.com/ discount code: "BP15" Which will get 15% OFF All site Good for Indoor cycling training / spinning workout video. 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We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. 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Follow for more natural health tips. 🌿 Watch the Dr. Janine Show Live -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://twitter.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON240017How I Lost 4 Kg In 3 Days My Weight Loss Diet Vlog 600 Calorie Diet Plan By Kainat Abbas#diet #health #weightloss Go JOIN Our FREE Skool Community ! https://www.skool.com/kitchen-savvy-6391/about ------------------------------------------------------------------------------------ CALCULATE Your Maintenance Calories HERE ! https://kitchen-savvy.com/diet-maker/calories-check Check out this link for the greatest nutrition app on the market !! https://kitchen-savvy.com/ In this video we cover exactly what the best methods are to get rid of the worst cravings that usually hit at the peak of most peoples' weight loss journey, with this you can't go wrong and if you implement anything weight loss will become far easier ! Check out our instagram https://www.instagram.com/kitchensavvyofficial/ Timestamps: 0:00 Intro 0:12 Number 1 1:15 Number 2 2:05 Number 3 2:30 Unconventional Advice