Transcript Weight Loss Transformation Losing 24 Kgs In 6 Months Fat To Fit Fit TakI lost 25kgs weight at home without exercise & going to gym | My Weight loss #lifewithzainab #dietwithzainab #diet #wedding #fatloss For diet realted queries contact03339398986 Email [email protected] Journey#diet#weightloss#loseweightfast #lose10kg U can watch my other weightloss video playlist is also created for your feasibility 🌸Follow My Instagram https://www.instagram.com/sayedatatheerzainab/ Hello, In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym. RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN 💁♀️WOMEN Carbohydrates 4-6 Proteins 2-3 Dairy 3 Fruits 2-3 Fats 2-3 Vegetables unlimited 🙋♂️MEN Carbohydrates 7-8 Proteins 3 Dairy 3 Fruits 2-3 Fats 2-3 Vegetables unlimited FOOD GROUPS Carbohydrates Fruits rice all fruits whole grain flour ( fresh, dried up ) ( wheat, corn, oats, barley etc. ) avocado, coconut, fresh juice roti, naan fruit +vegetable juice pita bread bread, burger bun potato, arvi sweet potato Vegetables oats, cereal muesli, quinoa all vegetables ( except potato & arvi ) corn flakes corn on the cob corn flour olives popcorn beans sprouts sattu, lotus green beans noodles, pasta lasagna semolina sabodana Fats oil, ghee, butter Proteins peanut butter coconut flour chicken cream meat fat spread mince cheese dressings fish, sea food mayonnaise lentils, chickpeas beans eggs shami kabab soybeans soya chunks Dairy milk, yogurt cheese cottage/cream cheese almond/soya milk ( all low fat ) 🌺🌺 And Yes drink water as much as you can. If u have any question regarding my diet plan you are always welcome to ask anything related in the comment section . Stay happy, healthy and blessed ❤️❤️ My diet plan How I lost my weight My weight loss journey Wazan kam karain Motapa kam karnay Ka Plan #healthykadai #fastdiet #weightlossjourney #lossweight #weightlossjourney #weightlosstransformation #dietplanforweightloss #howtolossweightfast #dietfood #dietfoods #simpleweightlossdietplan #fulldaydietplan #weightlosediet #fastweightloss #noexercise#meriumpervaiz #skinnyrecipes #fittuber #rashidamalik #drsikhasingh #niahgaming #nadi#lifewithkainat #dipikakiduniya #sabaibrahim #sitarayaseen #dipikakiduniya #rashidamalik #nishookhan #meriumpervaiz #maazsafder #nadiakitchenvlog #alihamzavlogs#soniagopal #lifewithkainat#soniagopal #dhapasistersvlogs#azadi #pakistan #jashneazadimubarak #august #independenceday #august2022 #ayanmomandbeauty#tatheervlogs #zaru#sangwanfamily #sandeepmaheshwari #souravjoshivlogs #manojafry #manojdey #couplelifevlogs#vijeyriyavlogs #Vijeyriyavlogs #pakistani#nadiakitchenvlog #kabirsingh #hirafaisal #sistrology #rashidamalik #souravjoshivlogs #piyushjoshivlogs #sabaibrahim #sahiljoshivlogs #sitarayaseen #meriumpervaiz #naina#themodernsinghs#ayanmomandbeauty#krishnamomandfood#nainaakbar #kianat #routinevlog #alihamzavlogs#pakistaniineurope #pakistaniinturkey#kartarpurcorridor #gururandhawa #gunjanshouts #tsmadaan #ghazalsiddique #DrSikhaSingh#weightlossjourney #lifewithzainabDr Prasad Preview To Glp 1 Weight Loss Product LaunchFat loss isn’t about suffering—it’s about strategy. Focus on protein (0.8–1g/lb bodyweight). Move daily (10k steps is underrated). Strength train 3x/week. Sleep 7+ hrs (rest caffeine). Master the basics. Forget the fads. . Follow me at @thewarenglishKGGCDD Keto ACV Gummies1500MG Keto Gummies Apple Cider Vinegar Formulated with Pomegranate Beet Juice Powder B12 Vegan Non GMO 120 GummysPacking your wildest pick n mix orders 🍬 From satisfying ASMR to the most unhinged customer requests—we’ve got it all! 🎥💀 💌 Order yours here: www.sweetmouthfulmixes.com 📲 Follow for daily sweet chaos! #PicknMix #CandyTikTok #SweetsLover #Foodie #FYP #ViralShorts #ASMR #CandyBusiness #FoodTrends #ShortsViral #SweetTooth #WeirdOrders #OddlySatisfying #UnhingedOrders #FoodShorts #UKCandy #SatisfyingVideos #FoodLover #SugaryGoodness #GummySweetsApple Cider Vinegar For Skin Apple Cider Vinegar Diet Usesweight Lossbraggsbenefitsdiet Plans Obesity is a widespread and growing health issue that affects millions of people worldwide. Many individuals struggle to lose weight and improve their overall health, often turning to various treatments and medications for help. One medication that has shown promise in promoting weight loss is Semaglutide, a prescription drug commonly used to treat type 2 diabetes. Recent studies have found that Semaglutide tablets can effectively aid weight loss in overweight and obese individuals, making it a potentially valuable tool in the fight against obesity. The Mechanism of Action of Semaglutide Semaglutide belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone produced in the gut that helps regulate blood sugar levels by stimulating insulin secretion and reducing glucagon production. By mimicking the effects of GLP-1, Semaglutide can help control blood sugar levels in individuals with diabetes. Additionally, GLP-1 receptor agonists like Semaglutide can also promote weight loss by reducing appetite, increasing feelings of fullness, and slowing down gastric emptying. Efficacy of Semaglutide Tablets in Weight Loss A number of clinical trials have investigated the use of Semaglutide tablets for weight loss in individuals without diabetes. One notable study, published in The New England Journal of Medicine, found that participants who took Semaglutide experienced significantly more weight loss compared to those who took a placebo. Over a 68-week period, individuals taking Semaglutide lost an average of 14.9% of their body weight, while those in the placebo group only lost 2.4%. These results demonstrate the efficacy of Semaglutide in promoting weight loss. Potential Side Effects of Semaglutide Like all medications, Semaglutide can cause side effects in some individuals. Common side effects of Semaglutide tablets include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. It is important to discuss the potential risks and benefits of Semaglutide with your healthcare provider before starting treatment. Considerations for Use of Semaglutide Before starting treatment with Semaglutide tablets, it is important to inform your healthcare provider about any medical conditions you have, as well as any medications you are currently taking. Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid problems, or kidney disease. Additionally, Semaglutide should not be used in combination with other GLP-1 receptor agonists or weight loss medications, as this may increase the risk of side effects. Your healthcare provider can help determine if Semaglutide is a safe and appropriate option for you. Conclusion In conclusion, Semaglutide tablets have shown promising results in promoting weight loss in overweight and obese individuals. By mimicking the effects of GLP-1, Semaglutide can help reduce appetite, increase feelings of fullness, and ultimately lead to significant weight loss. While Semaglutide is not without side effects, the potential benefits of weight loss may outweigh the risks for many individuals. If you are struggling to lose weight and improve your overall health, talk to your healthcare provider about whether Semaglutide may be a suitable treatment option for you. FAQ: 1. How effective is Semaglutide in promoting weight loss? Studies have shown that Semaglutide can lead to significant weight loss in overweight and obese individuals, with some participants losing up to 14.9% of their body weight over a 68-week period. 2. What are the common side effects of Semaglutide? Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time. 3. Who should not take Semaglutide? Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid problems, or kidney disease. It should also not be used in combination with other GLP-1 receptor agonists or weight loss medications. 4. How can I determine if Semaglutide is right for me? Before starting treatment with Semaglutide, it is important to discuss your medical history and current medications with your healthcare provider. They can help determine if Semaglutide is a safe and appropriate option for you. 5. Are there any long-term risks associated with taking Semaglutide? While Semaglutide has shown positive results in promoting weight loss, long-term risks are still being studied. 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Convenient and portable: True Boost Keto Gummies are the perfect grab-and-go snack for busy days when you need a quick energy boost. Simply toss a few gummies into your bag and enjoy them whenever hunger strikes. 2. Supports ketosis: True Boost Keto Gummies are specially formulated to help support your body’s ketosis process, making it easier for you to stay in fat-burning mode. With the right balance of nutrients, these gummies can help you reach your keto goals faster. 3. Delicious flavors: True Boost Keto Gummies come in a variety of delicious flavors that are sure to satisfy your cravings. From fruity options like raspberry and strawberry to more decadent choices like chocolate and caramel, there’s a flavor for everyone to enjoy. How to Incorporate True Boost Keto Gummies Into Your Routine 1. Snack on them throughout the day: Keep a stash of True Boost Keto Gummies at your desk or in your car for a convenient and tasty snack option. Whenever you need a quick pick-me-up, reach for a few gummies to satisfy your hunger. 2. Use them as a dessert: Craving something sweet after dinner? Instead of reaching for a carb-heavy dessert, opt for True Boost Keto Gummies instead. Not only are they delicious, but they’ll also help you stay on track with your keto goals. 3. Take them with you on-the-go: Whether you’re traveling or running errands, True Boost Keto Gummies are the perfect travel companion. Instead of being tempted by unhealthy snacks, keep a pack of these gummies on hand for a nutritious and satisfying option. keto gummies at walgreens oprah’s all purpose melter gummies let’s keto all natural gummies acv plus keto let’s keto all natural gummies FAQs about True Boost Keto Gummies Can True Boost Keto Gummies help me lose weight? While True Boost Keto Gummies can be a helpful tool for supporting your weight loss goals, it’s important to remember that they are not a magic solution. Pairing these gummies with a balanced diet and regular exercise can help you achieve your desired results. Are True Boost Keto Gummies suitable for vegetarians and vegans? Yes, True Boost Keto Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans. They are also free from gluten, dairy, and artificial additives, making them a great choice for those with dietary restrictions. How many True Boost Keto Gummies should I consume in a day? It’s recommended to follow the serving size instructions on the packaging of True Boost Keto Gummies. Typically, one to three gummies per day is sufficient to enjoy the benefits of these tasty treats. However, individual needs may vary, so it’s best to consult with a healthcare professional for personalized advice. Day In My Life Minivlog Diml Intermittentfasting Weightloss Diet Food Kannada ShortsfeedBurn Belly Fat : https://youtu.be/eS6syv1SiW8 Women's Fitness Playlist : https://www.youtube.com/playlist?list=PLfNW_1ECVaTi_kaEMf7yWpish86stX-j0 Beginner's Guide to Weight Loss : https://youtu.be/UaPQwZ5L34c 🎥 Watch Our PODCAST CLIPS (Highlights of our podcast) : https://www.youtube.com/c/TheRanveerShowClips 🎧 Listen To #TheRanveerShow On Spotify : https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia BeerBiceps is as much a women's fitness channel as its a men's fitness channel. And thats why in today's female fitness video, I'm bringing you all the science that foes behind women's fitness. Fitness for women is one of the MOST NEEDED topics for India. I hate saying it but fitness for girls and women in India is a domain that needs to be worked on. There is a severe need for women's fitness videos on YouTube. And think of me as your online female fitness trainer. Depending on the reception I will get for this video, I will start a series on women's fitness for Indian girls. Fitness for girls deserves to be given as much (if not more) importance as men's fitness is given in India. I bring you the BeerBiceps guide to female fitness. Enjoy, ladies! Your quest for videos on weight loss for women ends here. #fitness #women INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps SNAPCHAT : @beerbicepsguy Video Team :- Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Girish Agisgekar : https://www.instagram.com/girish_agisgekar/ Business Development Team :- Charmi Sanghvi : https://www.instagram.com/charmi_s/ Sanchit Keswani : https://www.instagram.com/sanchit.keswani/ Mayank Kaushal : https://www.instagram.com/mayankkaushal97/ Video Equipment :- Camera: Canon 5D Mark 4: https://amzn.to/37te4ck Lenses: Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X Canon 50mm F1.8: https://amzn.to/39KUBGi Memory card: SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v Mic: Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9 Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9 ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.Home Workout For Fatloss Shorts Weightloss HomeworkoutWeight loss in 30 days by Dr rayan fernando #weightloss #weightlossrecipe #shortsSimpli Acv Keto Gummies Stores Where To Buy Simpli Acv Keto Gummies LocallyMy Vanilla Protein Powder!👇🏻 https://autumnellenutrition.shop/products/vanilla-whey-protein-powder?variant=40908811993124 Today I'm sharing my SUPER TASTY blueberry smoothie recipe that's high in protein. I've been obsessed with this combo lately, especially because of its additional gut health perks. Minty Blueberry Smoothie Recipe: 1 cup unsweetened kefir (or coconut kefir if plant-based) 1 cup unsweetened almond milk 2 scoops Autumn's Vanilla Protein Powder 1/2 cup frozen blueberries 1/4 cup fresh mint (or a few drops of peppermint extract) 1 Tbsp. chia seeds 1-2 Tbsp. coconut butter COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. 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