Transcript Cooking With Danny The Extreme Weight Loss DietAre you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer. SHOW NOTES: 0:00 | Introduction to Dr. Steven Gundry 0:55 | What You Got Wrong About Keto 8:05 | Why Mitochondria Is Key to Keto 12:22 | Metabolic Flexibility & Fat Burning 18:53 | What Ketones Are Signaling 23:05 | Mitochondrial Uncoupling 34:53 | The Miracle Weight Loss Drug 39:38 | Benefit of Polyphenols 46:35 | Mitochondria DNA is Female 50:01 | Restricted Eating & Feeding Times 56:40 | Blue Zone Diets & Goat Milk QUOTES: “50 percent of normal weight individuals have no metabolic flexibility.” [13:03] “At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09] “Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15] “In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that's where the benefit of ketosis comes from.” [30:21] “You want to cycle in and out of ketosis on a 24 hour basis.” [49:37] “It's the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29] Follow Dr. Steven Gundry Website: https://gundrymd.com/ Instagram: https://www.instagram.com/gundrymd/ Facebook: https://www.facebook.com/GundryMD/ YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6gHow To Lose 12 Kgs In 1 Month While Eating Rice Fast Weight Loss Indian Weight Loss Diet By RichaHere are some thoughts on reducing "facial fat." As far as we currently know, we can't spot reduce fat through exercise. However, we may be able to "tone" our face by adding some muscle with isometric neck workouts. Contrary to popular belief, isometrics CAN build muscle. In addition, your "fat" in your face may come from bloating or swelling. This may result from low-grade allergic reactions to foods in your diet. It may also come as a side-effect to some drugs and/or prescription medicines. There are also some anecdotal herbal remedies that you can try, if you wish. Chubby cheeks ARE adorable, though. So don't get too carried away pursuing a chiseled face. Learn to love yourself! #shorts #hybridcalisthenics Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenicsKeto Flow On Shark Tank Streamlining The Path To Weight LossBody fat calculator 🔥👀💪#maheshfit#shorts#viral#youtubeshorts#fitnessKeto Pills Shark Tank Episode A Detailed Recap And Analysisകരൾ ക്ലീൻ ആക്കാൻ 10 ആഹാരങ്ങൾ 🥗🍜🥗 #drvisakhkadakkal #diet #liver #shorts #shortvideoApex Keto Acv Gummies Reviews The Peak Of Keto ConvenienceGet 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Building Muscle & Losing Fat at the Same Time w/ Dr. Andy Galpin Follow Dr. Galpin on Instagram: https://www.instagram.com/drandygalpin/ Follow Dr. Galpin on X (Twitter): https://x.com/DrAndyGalpin Dr. Galpin's Coaching Programs: https://www.vitalityblueprint.com/ Dr. Galpin's Website: https://www.andygalpin.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:39 - 50% off Create’s Creatine Gummies 2:06 - Building Muscle & Losing Fat at the Same Time 12:25 - Energy Flux 16:21 - Constrained Energy Model 20:11 - There are Many Ways to Lose Weight 23:09 - Relationship Between Gut Health & Body Composition 25:43 - How Exercise Affects the Gut 31:19 - Optimizing Exercise for Fat Loss 39:41 - Testosterone Levels & TRT 43:57 - It’s Not About How Much Total Testosterone You Have 49:37 - Why You Should Get Bloodwork Done 51:15 - Where to Find More of Dr. Galpin’s ContentWeight Loss Tips 9 Reasons Why You Re Not Losing Weight Shorts💜💜💜Comparison Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 In February 2025, the FDA removed Ozempic and Wegovy from the shortage list, meaning compound pharmacies will no longer be able to produce compounded Semaglutide after Spring 2025. 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By providing a supplemental source of ketones, these gummies make it easier for the body to transition into a state of ketosis, where it can burn fat for fuel more efficiently. 2. Are Gemini Keto BHB’s BHB-infused Keto Gummy Supplements safe to use? Yes, Gemini Keto BHB’s gummies are made with high-quality ingredients and are rigorously tested to ensure safety and efficacy. These supplements are designed to support a ketogenic lifestyle and are safe for most individuals to use as directed. 3. How should I incorporate Gemini Keto BHB’s BHB-infused Keto Gummy Supplements into my daily routine? refine 365 gummies super slim keto gummies where to buy purekana keto ree drummond simplyhealth acv plus keto xp nutrition gummies For best results, take a serving of Gemini Keto BHB’s gummies daily as part of your ketogenic diet. These gummies can be enjoyed on their own or as a complement to your other keto-friendly meals and snacks. Remember to drink plenty of water and stay active to maximize the benefits of these supplements. 4. Can Gemini Keto BHB’s BHB-infused Keto Gummy Supplements help me lose weight? While individual results may vary, many people have experienced weight loss and improved body composition when using Gemini Keto BHB’s gummies as part of their ketogenic diet. By supporting ketosis and fat burning, these supplements can help you reach your weight loss goals more effectively. 5. Where can I purchase Gemini Keto BHB’s BHB-infused Keto Gummy Supplements? Gemini Keto BHB’s products are available for purchase on their official website. Simply visit their site, choose your desired product, and place your order to start enhancing your ketosis and supporting your health and wellness goals today. 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