Transcript Best Healthy Pasta Recipe For Weight Loss By Dr BergULTIMATE FAT LOSS PLAN: https://www.belasfitguide.com/products/ultimate-guide-to-fat-loss 6+ HOURS of voice recordings delving way deeper into each topic covering a lot more . 134 page E-book! How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! Calories are NOT the only thing that matters. This video teaches you everything about fat loss. Thomas delauer / Keto diet explained All my activewear: Alphalete Discount Code: "BELA" for money off! http://alyt.alphaleteathletics.com/BELA Measurements: Waist: 26 inches Glutes/Hips: 39-40 inches Upper Thighs: 22.5 inches Bust: 29 inches I wear a size small in most things! Follow me on Instagram: My main page: @belafernandez https://www.instagram.com/belafernandez/?hl=en My second page: @belafernandezz https://www.instagram.com/belafernandezz/?hl=en My workout guide’s page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Time codes: 0:00 - BEFORE & AFTER 1:30 - MYTHS 2:00 - Science 3:27 - THE CALORIE DILEMA 6:00 - The fat loss monster 12:45 - Fat loss plan 13:18 - Gut Microbiome 18:08 - TEF dilema 23:18 - Plateaus / Metabolism 26:14 - Important considerations 31:41 - Deep chat, pls watch! 17:39 - Food shop essentialsEasy Home Workout To Lose Your Overweight Fitness Loseweight Easysteps Weightloss Shorts FypTake Action to Achieve Your Body Fat Goals For a complimentary consultation with me, text me "Consult" to 520.400.9573. #stayinghealthy #stayinghealthyandfit #holiday #holidayseason #weightloss #weightlosstips #weightossmotivation Are you ready to achieve the lean, sculpted physique you've always wanted? Message me "Consult" to 520.400.9573 for a Complimentary Phone/Zoom Consultation. 💪 In this video, I reveal the 5 Fundamentals of Fitness—the ultimate blueprint for transforming your body and life: 1️⃣ Exercise: Learn how to train smarter, not harder, to maximize fat loss and muscle definition. 2️⃣ Nutrition: Discover the simple eating strategies that fuel your body while burning fat. 3️⃣ Recovery: Unlock the secrets to faster recovery and improved performance with sleep, stress management, and active rest. 4️⃣ Supplements: Find out which supplements truly support your lean body goals (and which to skip!). 5️⃣ Mindset: Build the mental resilience needed to stay consistent and crush your fitness journey. Whether you're just starting or leveling up your fitness game, these fundamentals will help you get lean, feel amazing, and stay unstoppable. 🔥 🎥 Watch now to uncover your path to success and start your transformation today! 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Ballaststoffreiche Lebensmittel für ein langanhaltendes Sättigungsgefühl Ballaststoffe sind ein wichtiger Bestandteil eines gesunden Frühstücks zum Abnehmen, da sie dazu beitragen, den Blutzuckerspiegel zu stabilisieren und ein langanhaltendes Sättigungsgefühl zu bieten. Haferflocken sind eine ausgezeichnete Quelle für Ballaststoffe und können in Form von Müsli oder Porridge zum Frühstück genossen werden. Andere ballaststoffreiche Lebensmittel, die Sie in Ihre morgendliche Mahlzeit einbauen können, sind Vollkornbrot, Chiasamen und Früchte wie Beeren oder Äpfel. Indem Sie ballaststoffreiche Lebensmittel in Ihr Frühstück integrieren, können Sie Heißhungerattacken im Laufe des Tages vermeiden und so Ihre Kalorienzufuhr kontrollieren. Zusätzlich zu Ballaststoffen ist es wichtig, ausreichend Protein in Ihre erste Mahlzeit des Tages zu integrieren, um die Muskulatur zu erhalten und den Stoffwechsel anzukurbeln. Gesunde Fette für eine ausgewogene Ernährung Gesunde Fette sind ein wichtiger Bestandteil einer ausgewogenen Ernährung und sollten auch beim Frühstück nicht fehlen. Avocado ist eine hervorragende Quelle für gesunde Fette und kann perfekt auf Vollkornbrot oder als Beilage zu Eiern genossen werden. Auch Nüsse und Samen wie Mandeln, Walnüsse oder Leinsamen sind reich an Omega-3-Fettsäuren und können Ihr Frühstück bereichern. Es ist wichtig zu beachten, dass der Verzehr von gesunden Fetten in Maßen erfolgen sollte, da sie zwar wichtige Nährstoffe liefern, aber auch kalorienreich sind. Ein Teelöffel Leinöl über Ihr Müsli gestreut oder eine Handvoll Nüsse als Snack am Morgen können jedoch dazu beitragen, Ihre Ernährung ausgewogener zu gestalten. Indem Sie gesunde Fette in Ihr Frühstück einbauen, können Sie nicht nur Ihre Gehirnfunktion und Herzgesundheit unterstützen, sondern auch dazu beitragen, den Appetit zu regulieren und damit das Abnehmen zu erleichtern. Vielfältige Frühstücksideen für Abwechslung auf dem Teller Um Langeweile beim Frühstück zu vermeiden und gleichzeitig eine ausgewogene Ernährung sicherzustellen, ist es wichtig, eine Vielzahl von Lebensmitteln zu integrieren. Probieren Sie zum Beispiel verschiedene Proteinquellen wie Eier, griechischen Joghurt oder Quark aus, die jeweils unterschiedliche Nährstoffe liefern und somit für Abwechslung auf dem Frühstückstisch sorgen. Verwenden Sie auch gerne verschiedene Gewürze und Kräuter, um Ihrem Frühstück mehr Geschmack zu verleihen und gleichzeitig von den gesundheitlichen Vorteilen der einzelnen Gewürze zu profitieren. Zimt, Ingwer und Kurkuma sind zum Beispiel nicht nur lecker, sondern auch entzündungshemmend und können so Ihre Gesundheit unterstützen. Indem Sie Ihrer Kreativität beim Frühstück freien Lauf lassen und verschiedene Lebensmittel miteinander kombinieren, können Sie nicht nur Ihre Ernährung vielfältiger gestalten, sondern auch sicherstellen, dass Sie alle wichtigen Nährstoffe erhalten, um energiegeladen in den Tag zu starten. Trinken nicht vergessen: Flüssigkeitszufuhr für einen guten Start in den Tag Neben fester Nahrung ist auch die ausreichende Flüssigkeitszufuhr am Morgen entscheidend für einen guten Start in den Tag. Trinken Sie zum Beispiel ein Glas Wasser oder ungesüßten Kräutertee zum Frühstück, um Ihren Körper nach der nächtlichen Fastenphase mit Flüssigkeit zu versorgen und den Stoffwechsel anzukurbeln. Kaffee oder schwarzer Tee können ebenfalls Teil eines gesunden Frühstücks sein, sollten jedoch in Maßen genossen werden, da sie aufgrund ihres Koffeingehalts den Kreislauf belasten können. Alternativ können Sie auch auf Grüntee oder Matcha zurückgreifen, die ebenfalls anregend wirken, aber weniger belastend für den Körper sind. Indem Sie auf eine ausreichende Flüssigkeitszufuhr achten und Ihrem Körper bereits am Morgen die benötigte Flüssigkeit zuführen, können Sie Kopfschmerzen und Müdigkeit vorbeugen und so energiegeladen in den Tag starten. Frühstücken für die Gesundheit: Expertentipps für eine erfolgreiche Morgenroutine Ein gesundes Frühstück zum Abnehmen ist nicht nur wichtig für die körperliche Gesundheit, sondern auch für das allgemeine Wohlbefinden und die mentale Leistungsfähigkeit. Experten empfehlen, das Frühstück als feste Mahlzeit in den Tagesablauf zu integrieren und sich bewusst Zeit für die morgendliche Nahrungsaufnahme zu nehmen. Planen Sie Ihr Frühstück bereits am Vortag, um morgens nicht in Zeitnot zu geraten und auf ungesunde Snacks zurückzugreifen. Bereiten Sie zum Beispiel Overnight Oats vor, die Sie am nächsten Morgen nur noch mit frischem Obst und Nüssen garnieren müssen, oder stellen Sie einen Smoothie bereit, den Sie auf dem Weg zur Arbeit genießen können. Eine gesunde Morgenroutine, die ausreichend Zeit für ein ausgewogenes Frühstück vorsieht, kann nicht nur beim Abnehmen helfen, sondern auch das allgemeine Wohlbefinden steigern und somit zu einem gesünderen Lebensstil beitragen. Antiaging Lcarnosine And Weight Loss With Dr Oz And Dr Ken Grey Holistic Physician On AbcCardio alone won’t cut it! 🚨 If you think running endlessly on the treadmill is the secret to fat loss, think again! 🏃♀️💨 True transformation happens when you combine: 💪 Strength Training – Build muscle to burn more calories even at rest. ❤️🔥 Cardio – For a healthy heart and extra calorie burn. 🥗 Nutrition – Because abs are made in the kitchen, not the gym. 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Keto gummies are a convenient and tasty way to enjoy a sweet snack while staying within your macronutrient goals on a ketogenic diet. These gummies are typically made with ingredients such as gelatin, coconut oil, and natural sweeteners like stevia or erythritol. They are low in carbs, high in healthy fats, and free from added sugars, making them a great option for satisfying your sweet tooth on a keto diet. Many people turn to keto gummies as a way to curb cravings for traditional sugary treats without compromising their dietary goals. These gummies come in a variety of flavors, from fruity to chocolatey, making it easy to find a flavor that suits your preferences. Some keto gummies also contain added ingredients like collagen or MCT oil, which offer additional health benefits alongside their delicious taste. Keto Gummies Dischem Price: Cost Analysis When it comes to purchasing keto gummies, one popular retailer to consider is Dischem. Dischem offers a wide selection of health and wellness products, including keto-friendly snacks like gummies. The price of keto gummies at Dischem can vary depending on the brand, ingredients, and quantity of gummies in each package. On average, a pack of keto gummies at Dischem can range from R50 to R150, depending on the factors mentioned above. While this price range may seem higher than traditional sugary candies, it’s important to remember that keto gummies are made with quality ingredients and are designed to support a healthy lifestyle. Plus, since keto gummies are higher in fat and lower in carbs, they tend to be more satisfying and filling than their high-sugar counterparts. Buying Guide for Keto Gummies When shopping for keto gummies at Dischem or any other retailer, there are a few factors to consider to ensure you’re getting the best value for your money. First, check the ingredient list to make sure the gummies are free from added sugars and high-carb fillers. Look for gummies sweetened with natural sweeteners like stevia or erythritol and made with clean, quality ingredients. Second, consider the macronutrient content of the gummies. Ideally, you want keto gummies that are high in fat and low in carbs to support ketosis. Check the nutritional information on the packaging to see the breakdown of fats, carbs, and protein per serving. Lastly, read reviews from other customers to get an idea of the taste, texture, and overall quality of the gummies before making a purchase. FAQ: Common Questions About Keto Gummies Q: Are keto gummies suitable for everyone? A: While keto gummies can be a delicious and convenient snack for those following a ketogenic diet, they may not be suitable for everyone. Individuals with certain dietary restrictions or allergies should carefully review the ingredient list before consuming keto gummies. Q: Can keto gummies help with weight loss? apple keto gummies rebel wilson extreme change keto apple cider vinegar gummies simple health acv keto vitalcare nutrition keto gummies simpli gummies A: Keto gummies are not a magic weight loss solution on their own, but they can be a helpful snack option for those looking to stay on track with their keto diet. By providing a sweet treat that is low in carbs and high in fat, keto gummies can help satisfy cravings and prevent overeating of high-sugar snacks. Q: How should keto gummies be stored? A: Keto gummies should be stored in a cool, dry place away from direct sunlight to maintain their freshness and texture. Be sure to follow any storage instructions provided on the packaging to ensure the best quality and taste of your keto gummies. 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The fat cells are broken down and eliminated from the body naturally, resulting in a slimmer and more toned appearance. The creators of this product claim that it is safe, painless, and effective, making it a popular choice for those looking to lose stubborn fat deposits. The device is also portable, allowing users to use it in the comfort of their own homes. While the results may vary from person to person, many users have reported seeing significant improvements in their body shape and overall confidence. Overall, this fat dissolving innovation offers a non-invasive alternative to traditional liposuction procedures, making it an attractive option for those who are reluctant to undergo surgery. It is important to consult with a healthcare professional before using any fat dissolving products to ensure they are safe and suitable for your individual needs. 2. Fat-Burning Supplements Another fat dissolving innovation that has gained popularity on Shark Tank is the introduction of fat-burning supplements. These supplements contain a blend of natural ingredients that are designed to boost metabolism, suppress appetite, and increase energy levels. By taking these supplements regularly, users can support their weight loss goals and achieve a leaner physique. 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Users can undergo CoolSculpting treatments at a medical spa or clinic, where a trained professional will apply the cooling device to the desired area. The treatment is non-invasive and typically takes about an hour to complete. While results may vary, many users have reported seeing a noticeable reduction in fat bulges and a more sculpted appearance after just a few sessions. CoolSculpting technology has become a popular option for those looking to target specific problem areas, such as love handles, belly fat, and double chins. While the treatment is generally considered safe, it is essential to choose a reputable provider and follow their guidelines to ensure the best results and minimize any potential risks. 4. Laser Liposuction Laser liposuction is a minimally invasive fat dissolving innovation that has been featured on Shark Tank. This procedure uses laser technology to heat and liquefy fat cells in the body, making them easier to remove. Unlike traditional liposuction, laser liposuction requires only a tiny incision, resulting in less scarring and downtime. During the procedure, a laser fiber is inserted under the skin to target and destroy fat cells in specific areas. The liquefied fat is then gently suctioned out, leaving behind a smoother and more contoured silhouette. Many users have reported experiencing minimal discomfort and quick recovery times after undergoing laser liposuction. While laser liposuction can be an effective way to eliminate stubborn fat deposits, it is essential to consult with a qualified cosmetic surgeon before undergoing the procedure. Each person’s body is unique, and a professional can help determine if laser liposuction is the right option for achieving your desired results. 5. Waist Trainers Waist trainers have become a popular fat dissolving tool, thanks in part to their appearance on Shark Tank. These compression garments are designed to slim the waistline and create a more hourglass figure. By wearing a waist trainer regularly, users can train their midsection to maintain a smaller size and improve their posture. Waist trainers work by compressing the abdominal area, which can help to reduce water weight, curb appetite, and improve digestion. Some waist trainers also contain latex or neoprene materials, which increase perspiration and promote fat loss. While the results may be temporary, many users find that waist trainers can be a helpful tool for achieving a slimmer waistline and enhancing their overall appearance. It is essential to use waist trainers responsibly and not rely on them as a sole method for fat loss. Incorporating a healthy diet and regular exercise routine is crucial for long-term weight management and overall wellness. Additionally, wearing a waist trainer for extended periods can restrict breathing and circulation, so it is important to listen to your body and take breaks as needed. These fat dissolving innovations featured on Shark Tank offer a variety of options for those looking to lose weight and sculpt their bodies. Whether you prefer non-invasive treatments, supplements, or wearable devices, there is likely a fat dissolving solution that aligns with your goals and preferences. As with any weight loss method, it is essential to consult with a healthcare professional before trying new products or procedures to ensure they are safe and suitable for you. Overall, the fat dissolving innovations showcased on Shark Tank have provided viewers with valuable insights into the world of weight loss and body sculpting. 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CHAPTERS: 00:00 INTRODUCTION - HOW MANY CARBS IN A PUBLIX CEASAR SALAD 02:00 EATING LUNCH IN MY CAR 04:05 MEETING WITH THE WEIGHT LOSS MANAGEMENT SPECIALIST 08:32 ARE YOU EATING ENOUGH PROTEIN ON GLP-1 12:45 RESISTANCE BAND & WEIGHT TRAINING 15:50 HOW MANY POUNDS HAVE I LOST SO FAR 19:30 TRIP TO FIVE BELOW TO PICK UP SOME WEIGHTS 28:00 WHAT I EAT IN A DAY ON MOUNJARO #wieiadhealthy 34:00 SHOUT OUTS @thelifeuchoose @dbossway @JosSleepandSlimDownJourney @bukezneredeyiz @blutru1328 💞Thank you so much for stopping by my channel! I HAVE A NEW WEBSITE! I'm so excited about my new website. Go and check it out. On the website you will be able to get the full recipe of what I am making. You will also receive inspiration and practical tips that I have learned on this weight loss journey. Stay connected. https://lowcarbqueen.net/ 💞Join me on MY WEIGHT LOSS JOURNEY, as I try to find out what works for me! 💞Let's SUPPORT EACH OTHER and do this together! 💖LIKE! COMMENT! 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Many individuals are currently comparing puravive vs livpure, and for good reason—both are popular natural options, but they target different aspects of weight loss and overall wellness. Our comprehensive guide on puravive vs livpure aims to clarify the distinctions and similarities. First, let's talk about Puravive. Puravive is a groundbreaking natural supplement gaining significant attention for its innovative approach to weight loss. It focuses primarily on optimizing brown adipose tissue, or BAT, levels in the body. Puravive operates on the principle that increasing BAT activity can lead to a significant boost in calorie burning, even when at rest. This makes Puravive a unique contender in the weight management space. The formulation of Puravive includes a blend of powerful, plant-based ingredients such as Kudzu Root, which is known for its antioxidant properties; Holy Basil, often used for stress management and hormone balance; White Korean Ginseng, which supports immunity and energy; Propolis, recognized for its anti-inflammatory effects and metabolic enhancement; and Amur Cork Bark, aiding in healthy digestion and reducing bloating. These ingredients in Puravive are carefully selected to work synergistically, promoting accelerated fat burning, reducing bloating, increasing energy levels, controlling appetite, and improving overall well-being. Puravive is manufactured in facilities in the USA that adhere to high quality standards, ensuring purity and potency. When considering puravive vs livpure, Puravive's emphasis on BAT stands out as a distinct mechanism. Now, let's shift our focus to LivPure, a prominent supplement that takes a different route in supporting weight management. LivPure is primarily marketed as a liver purification and detoxification complex. The core theory behind LivPure is that a healthy, well-functioning liver is crucial for effective metabolism and fat burning. If the liver is overloaded with toxins, it may struggle to process fats efficiently, leading to weight gain and sluggishness. LivPure aims to support the liver's natural detoxification processes, thereby optimizing its ability to burn fat and convert food into energy. While specific proprietary blends for LivPure may vary, it typically contains ingredients commonly associated with liver health, such as Milk Thistle, Betaine, and other compounds known to support liver function and cellular regeneration. Users of LivPure often report benefits such as improved energy, reduced abdominal fat, enhanced metabolic rate, and a general feeling of well-being due to a 'cleaner' internal system. When evaluating puravive vs livpure, LivPure's direct focus on liver health presents a compelling alternative to Puravive's BAT-centric approach. So, what are the main differences when you compare puravive vs livpure? The fundamental distinction lies in their primary mechanisms of action. Puravive targets brown adipose tissue to boost calorie expenditure, while LivPure focuses on liver detoxification and optimization. This means that for individuals whose weight challenges may be linked to a slow metabolism due to low BAT levels, Puravive might seem more appealing. Conversely, if you suspect your metabolism is being hindered by an overburdened liver and are seeking detoxification support, LivPure could be the preferred choice. Both puravive vs livpure utilize natural ingredients, and both aim to support overall health alongside weight management. However, their pathways to achieving these goals differ significantly. Many debates arise when discussing puravive vs livpure, but ultimately, the choice comes down to individual needs and what specific aspect of your body's physiology you believe requires support. Both puravive vs livpure promise natural solutions without harsh chemicals. When deciding between puravive vs livpure, consider your unique body and health objectives. This detailed look at puravive vs livpure highlights that neither is inherently 'better' than the other; rather, they are designed to address different root causes of weight management challenges. In conclusion, understanding the nuances between puravive vs livpure is key to making an informed decision. 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(Support) Workout Video For Female: https://www.youtube.com/channel/UCxOLdSe3U91uuM7ZvSXMzgg Best Video From This Channel: 5 Minute Exercise To Lose Belly Fat & Lose Weight 7 Days: https://youtu.be/s9SnkSTqYF8 (25min) How to Lose That Stubborn Lower Belly Fat: https://youtu.be/MzV3-mjZVKk 10 Chair Exercises Will Change Your Entire Body: https://youtu.be/N3rKRAy0J1Y 5 Exercises in Bed & Get a Flat Belly in 30 Days: https://youtu.be/abD4NagfaRY How To Lose Belly Fat Fast in 14 Days: https://youtu.be/ndKBsh5uiSE Goodbye Belly - 5 Stand-Only Exercises For Burning Stubborn : https://youtu.be/inpBisuqAAU Best 6 Workout For Chest: https://youtu.be/m1uDLkhozac 10 Day Standing Cardio + Abs Combo Workout Challenge: https://youtu.be/JLoDSxgESEo 8 Best Abs Exercises For Hanging Belly Fat: https://youtu.be/HybtvEa29uA 5 min Workout For All Men's Problem: https://youtu.be/aGC1Nwtu_f0 10-min Pelvic Floor Exercises Better Than V.IAGRA: https://youtu.be/v8nwiX4LB5Y Morning Kegel Workout increase 3 Inch: https://youtu.be/UbR_tG0JqEg 🙏Support Me: @Workout X 👉Please Like The Video, Subscribe, and turn on the Notification✅ Popular Playlist: https://www.youtube.com/playlist?list=PLzpPSvHvXZvR_fW9PwNPpjP6TrTPcXZ2x Most Searched Topic: ⏳ Timecodes 00:00 - 1. 01:00 - 2. 02:00 - 3. 03:00 - 4. 04:00 - 5. 05:00 - 6. 06:00 - 7. 07:00 - 8. 08:00 - 9. 09:00 - 10. 10:00 - 11. ........................................................................................ 🟡 Duration: 10 Minutes 🔶 Format :- 1 Exercise = 45 Seconds Work + 15 Seconds Rest 🧘 Equipment: Your Body ........................................................................................ Cover Topic:- 👇👇 ⏩EXERCISE PLAN ✅Week 1: try this exercise 1-2 instances an afternoon ✅Week 2: do this workout 2-3 instances a day. ✅Week three: do this workout 3-four times an afternoon. ✅Week 4: do that workout four-five instances an afternoon. ✔️Don’t forget about to rest between the workout routines. ✔️Don’t neglect to drink among the workouts. 📽️Edit by Workout X ........................................................................................ 🔴 Make Sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ Clinical Disclaimer: The facts contained in this channel are for informational functions handiest. This information must now not be used alternatively for professional advice, professional diagnosis, or treatment. Any information shared in this channel is not meant for diagnosing, treating, or curing any situations. 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